If you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, this is the course for you. Likewise, if you're new to grip strength training and trying to fast-track your gains, this block weight training course can help you reach your goals with maximum efficiency, and set you up with the knowledge and habits you need to succeed.

Purchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.

Improve your hand strength and learn from the best with this block weight training video course created by grip expert Jedd Johnson.

Whether you're a grip athlete or arm wrestler looking to level-up your game, or a beginner wanting to start building your grip, this block weight training video course is must watch material. Each course component has been designed by grip expert Jedd Johnson of Diesel Crew to help you maximize your strength gains.

Why use block weight training?

Block weight training involves lifting heavy block-shaped objects, such as dumbbell heads, using a pinch grip. This is a powerful way of improving your hand, wrist and forearm strength and is one of the most popular and effective training techniques for competitive arm wrestlers and grip sport athletes. However, this training method is accessible for all skill levels and is equally as useful if you want to improve your general grip strength for sport, weightlifting, rock climbing and everyday activities.

What’s the best way to learn?

Despite the popularity and effectiveness of this grip training method, making the most of your block weights requires good understanding and technique. While there are numerous online forums and opinion-pieces dedicated to grip training, the best way to learn is from a professional who’s been where you are and knows from experience the most powerful and successful strength strategies. Plus, an expert grip athlete like Jedd will help you avoid injuries and bad habits.

Why should I choose this course?

This block weight training video course will give you all the skills and knowledge you need to hyper-track your strength gains and avoid injuries.

Increase Your Hand, Wrist and Forearm Strength:

When lifting block weights, your hand is forced to remain in an open position. As such, this training is far more effective than strength training that involves a bar that your hand can close around. Whether you're an arm wrestler, rock climber, grip athlete or just want to improve your strength, this is the perfect course for you.

Learn From the Best:

This course is created and presented by highly experienced grip expert Jedd Johnson of Diesel Crew, who will take you through every aspect of establishing a successful block weight training regime. With the benefit of Jedd’s unrivaled background in grip training, you're in safe (and strong) hands.

Avoid Injuries:

Due to the high-intensity, low-repetition style of block weight training, this kind of grip strengthening workout carries low risk of tennis elbow and other repetitive strain type injuries. Improving your hand, wrist and forearm strength can also help guard against these sorts of injuries during other activities, such as weightlifting.

Pro Tip

Don't have the right sized block weights lying around? No problem. The FatGripz bar training accessory is a portable, easy to use solution that adds thickness to any dumbbell or barbell. Grab one from our online store to toss in your gym bag or use at home.

With your purchase you’ll gain access to a customized block weight training video course that includes:

Eleven Training Videos

Content Includes:

• Introduction to block weight training

• How to choose the right type of weights

• Five different styles of training drills

• How to customize your programming with reps and sets

• How to use multiple block weights in one lift

• Conclusion and summary of important skills to practice

Vimeo Access

Once you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time — at home or in the gym.

Good to Know

This strength training course consists of eleven videos, created and presented by Jedd Johnson. Each video is up to ten minutes long, and can be watched online from anywhere via Vimeo.

After purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.

Delivery can take up to 72 hours to arrive.