{"title":"Lifting \u0026 General Strength","description":"\u003cp\u003eGrip and forearm tools that carry over to deadlifts, pull-ups, carries, and everyday strength. If grip is the first thing to fail on your heavy sets, start here.\u003c\/p\u003e","products":[{"product_id":"heavy-grips-hand-grippers","title":"Heavy Grips Hand Grippers - HG100 to HG350 Strength Series","description":"\u003cp\u003eHeavy Grips Strength Series hand grippers give you six fixed resistance levels, HG100 to HG350, in even 50 lb steps. They are built for anyone who wants a stronger crushing grip: lifters losing the bar on deadlifts, arm wrestlers, climbers, and beginners starting grip training from scratch. Each gripper has knurled aluminum handles and a piano wire spring, and the 2, 3 and 6 packs make it easy to own the two-gripper setup GripStrength.com recommends: a working gripper you can close for reps plus a goal gripper one level up.\u003c\/p\u003e\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrushing grip:\u003c\/strong\u003e closing a gripper trains the fingers and palm to squeeze, the same strength you use to hold a bar, a handle or an opponent's hand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForearm flexors:\u003c\/strong\u003e the muscles on the palm side of the forearm do the work on every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip endurance:\u003c\/strong\u003e higher rep sets on a lighter level build the staying power for carries, pulls and long climbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrip strength matters beyond the gym, too. A \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6778477\/\"\u003e2019 review in Clinical Interventions in Aging\u003c\/a\u003e linked grip strength to bone density, mobility, fall risk and overall health in older adults.\u003c\/p\u003e\n\u003ch2\u003eWhich Level to Start With\u003c\/h2\u003e\n\u003cp\u003eHeavy Grips describes each level like this:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHG100 \"Beginner\":\u003c\/strong\u003e for grip beginners, younger athletes, people with small hands, and as a warm-up gripper for stronger athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHG150 \"Intermediate\":\u003c\/strong\u003e most strong people can do reps with it; a solid goal for newer trainees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHG200 \"Advanced\":\u003c\/strong\u003e where grippers become difficult. People with average strength often struggle to close it for reps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHG250 \"Professional\":\u003c\/strong\u003e if you can close it once, your hand strength is well beyond the average athlete.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHG300 \"The Gripper King\":\u003c\/strong\u003e closing it takes consistent, dedicated grip training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHG350 \"The Grip Monster\":\u003c\/strong\u003e closing it puts your hand strength in world-class territory.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePick a working gripper and a goal gripper.\u003c\/strong\u003e Your working gripper is the level you can close for clean reps today. Your goal gripper is the next level up. The 2 packs are built as working and goal pairs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew to grippers:\u003c\/strong\u003e 2 Pack, 100 \u0026amp; 150 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlready strong or lifting regularly:\u003c\/strong\u003e 2 Pack, 200 \u0026amp; 250 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosing the HG250 already:\u003c\/strong\u003e 2 Pack, 300 \u0026amp; 350 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWant room to progress:\u003c\/strong\u003e a 3 Pack covers three steps in a row, and the 6 Pack covers the full ladder so you always own your next level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure where you stand? Read \u003ca href=\"\/blogs\/grip-strength-info\/choosing-the-right-gripper-resistance-level-for-beginners\"\u003eChoosing the Right Gripper Resistance Level for Beginners\u003c\/a\u003e before you order.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSet the gripper in your hand with one handle across your palm and the other handle at the middle of your fingers, spring on top.\u003c\/li\u003e\n\u003cli\u003eSqueeze smoothly until the handles touch. A full close is what counts as a rep.\u003c\/li\u003e\n\u003cli\u003eOpen the gripper under control instead of letting it snap open.\u003c\/li\u003e\n\u003cli\u003eTrain both hands, starting with your weaker hand.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eMini protocol:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrain grippers about twice a week, and skip a session if your hands are still sore.\u003c\/li\u003e\n\u003cli\u003eWarm up with a few easy reps on a lighter level.\u003c\/li\u003e\n\u003cli\u003eDo 3 to 5 sets on your working gripper, staying in the 5 to 25 rep range Heavy Grips recommends.\u003c\/li\u003e\n\u003cli\u003eFinish with 2 or 3 single attempts on your goal gripper while you are fresh enough to squeeze hard.\u003c\/li\u003e\n\u003cli\u003eOnce you can do 15 to 25 reps on your working gripper, your goal gripper becomes your new working gripper and the next level up becomes your goal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBalance all that squeezing with extensor work. The \u003ca href=\"\/products\/ironmind-expand-your-hand-bands-10-band-pack\"\u003eIronMind Expand-Your-Hand Bands\u003c\/a\u003e train the opening muscles of the hand alongside your gripper sessions, or use the \u003ca href=\"\/products\/gripsaver-plus-hand-grip-and-extensor-trainer\"\u003eGripSaver Plus\u003c\/a\u003e if you want flexion and extension in one tool.\u003c\/p\u003e\n\u003ch2\u003eHeavy Grips vs Captains of Crush\u003c\/h2\u003e\n\u003cp\u003eBoth are excellent fixed grippers, and they suit different needs. \u003ca href=\"\/products\/captains-of-crush-grippers-coc-hand-strength-training\"\u003eCaptains of Crush grippers\u003c\/a\u003e from IronMind are the benchmark in grip sport, the grippers most serious grip athletes measure themselves against. Heavy Grips is the reputable value option: six clearly spaced levels, knurled aluminum handles, and multi-gripper packs that make a full working and goal setup affordable. You can build your base on Heavy Grips and add Captains of Crush as you move into grip sport.\u003c\/p\u003e\n\u003cp\u003eThe two brands rate their grippers with different methods, so do not convert numbers from one brand to the other. Pick your level within the brand you are buying. For a deeper look, see \u003ca href=\"\/blogs\/grip-strength-info\/hand-grippers-compared\"\u003eHand Grippers Compared: CoC vs Heavy Grips vs Adjustable\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Gripper:\u003c\/strong\u003e one Heavy Grips hand gripper at the level you choose (HG100, HG150, HG200, HG250, HG300 or HG350).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 Pack:\u003c\/strong\u003e two grippers, either 100 \u0026amp; 150 lb, 200 \u0026amp; 250 lb, or 300 \u0026amp; 350 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Pack:\u003c\/strong\u003e three grippers, either 100, 150 \u0026amp; 200 lb or 250, 300 \u0026amp; 350 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Pack:\u003c\/strong\u003e one of each level, HG100 through HG350.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eHeavy Grips (Heavy Sports Inc.)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeries\u003c\/th\u003e\n\u003ctd\u003eStrength Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLevels\u003c\/th\u003e\n\u003ctd\u003eHG100, HG150, HG200, HG250, HG300, HG350 (50 lb steps)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandles\u003c\/th\u003e\n\u003ctd\u003eCast aluminum, machine knurled; newer grippers have a non-slip anodized coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSpring\u003c\/th\u003e\n\u003ctd\u003ePiano wire, wound on a CNC machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRating method\u003c\/th\u003e\n\u003ctd\u003eTwisting force measured in N·m at the middle of the gripper, converted to inch-pounds and labeled \"lbs\"; ratings are approximate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping weight\u003c\/th\u003e\n\u003ctd\u003eAbout 0.5 lb (HG100) to 0.67 lb (HG350) per gripper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOptions\u003c\/th\u003e\n\u003ctd\u003eSingle grippers, 2 packs, 3 packs, 6 pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow does Heavy Grips measure each gripper's rating?\u003c\/h3\u003e\n\u003cp\u003eHeavy Grips measures twisting force at the middle of the gripper and converts it to inch-pounds, which is the \"lb\" number on each level. They sell training tools rather than calibrated instruments, so treat the rating as a close guide, and don't expect a bathroom scale test at home to match it.\u003c\/p\u003e\n\u003ch3\u003eWhy are the handles so rough?\u003c\/h3\u003e\n\u003cp\u003eThe handles are machine knurled so the gripper doesn't slip in your hand, even when your hands are sweaty. Newer grippers add a non-slip anodized coating that makes the knurl more comfortable. Your skin toughens up after a few sessions.\u003c\/p\u003e\n\u003ch3\u003eWhat is the coil at the top of the gripper?\u003c\/h3\u003e\n\u003cp\u003eThat is the spring, wound from piano wire. It supplies the resistance. Keep your fingers on the handles, not on the coil.\u003c\/p\u003e\n\u003ch3\u003eDo I need a separate gripper for each hand?\u003c\/h3\u003e\n\u003cp\u003eNo. Grippers are sold singly, and one gripper trains both hands: finish your sets with one hand, then switch. Buy a second gripper of the same level only if you want one for home and one for the gym.\u003c\/p\u003e\n\u003ch3\u003eIs there anything lighter than the HG100?\u003c\/h3\u003e\n\u003cp\u003eYes. The \u003ca href=\"\/products\/heavy-grips-fitness-series-hand-grippers\"\u003eHeavy Grips Fitness Series\u003c\/a\u003e runs from 50 to 120 lb on a smaller frame for smaller hands, and the \u003ca href=\"\/products\/heavy-grips-therapy-series-hand-grippers\"\u003eHeavy Grips Therapy Series\u003c\/a\u003e comes in 20 and 35 lb for rehab and very light training.\u003c\/p\u003e\n\u003ch3\u003eHow long until I move up a level?\u003c\/h3\u003e\n\u003cp\u003eIt varies from person to person. Use the rep target as your signal rather than the calendar: when your working gripper goes for 15 to 25 clean reps, it is time to train toward the next level.\u003c\/p\u003e\n\u003cp\u003eBrowse every gripper we carry in the \u003ca href=\"\/collections\/hand-grippers\"\u003eHand Grippers collection\u003c\/a\u003e, or see where your grip stacks up in \u003ca href=\"\/blogs\/grip-strength-info\/grip-strength-standards\"\u003eGrip Strength Standards: How Strong Should You Be?\u003c\/a\u003e\u003c\/p\u003e","brand":"Heavy Grips","offers":[{"title":"1 Gripper - 100 lb","offer_id":16170671299,"sku":"HG100","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 150 lb","offer_id":16171129091,"sku":"HG150","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 200 lb","offer_id":16171129155,"sku":"HG200","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 250 lb","offer_id":16171129219,"sku":"HG250","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 300 lb","offer_id":16171129283,"sku":"HG300","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 350 lb","offer_id":16171129411,"sku":"HG350","price":14.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 100 \u0026 150 lbs","offer_id":16171129475,"sku":"HGSET2-1","price":27.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 200 \u0026 250 lbs","offer_id":32916431110197,"sku":"HGSET2-2","price":27.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 300 \u0026 350 lbs","offer_id":32916484358197,"sku":"HGSET2-3","price":27.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack - 100, 150, 200 lbs","offer_id":16171129539,"sku":"HGSET3-1","price":37.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack - 250, 300, 350 lbs","offer_id":32916521320501,"sku":"HGSET3-2","price":37.95,"currency_code":"USD","in_stock":true},{"title":"6 Pack - 1 of Each Strength","offer_id":16171129603,"sku":"HGSET6","price":66.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Heavy_Grips_Hand_Grippers_Build_Iron_Grip_Strength_Six_Strengths.jpg?v=1792613770"},{"product_id":"abominable-grip-powdered-chalk","title":"Abominable Chalk - Powdered Chalk for Weightlifting \u0026 Rock Climbing","description":"\u003cp\u003eFrom weightlifting to rock climbing and everything in between, grip strength is crucial to building strength and skill. With Abominable Gym Chalk, push your limits and set new personal records with the safe, natural grip enhancer. The premium powdered chalk is combined with organic essential oils to promote a naturally energized and invigorating workout. Perfect for athletes and trainers of all skill levels, the Abominable Gym Chalk is a gym necessity for growing stronger and enhancing grip strength.\u003c\/p\u003e\n\u003ch2\u003ePremium \u0026amp; All-Natural Formulation:\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePure Magnesium Carbonate\u003c\/span\u003e: Abominable Gym Chalk Grip Enhancer is made from 100% pure magnesium carbonate to provide a stronger, long lasting grip for all activities. The pure formulation protects your hands from harmful added drying agents used in other lower quality chalks.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eInfused With Invigorating Essential Oils\u003c\/span\u003e: Enhance your performance during practice or training with a unique blend of organic essential oils that promote an energized workout. The invigorating scents come together to give you the natural boost you need to perform your best.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip Enhancer\u003c\/span\u003e: Improve your grip during weight training, gymnastics, rock climbing and more with premium powdered chalk that reduces sweat and moisture in the hands. Creating a non-slip grip for all surface types, the versatile gym chalk allows you to focus on form and performance without worrying about slipping or sliding around.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For All Levels\u003c\/span\u003e: Whether you have trained to improve grip strength or are just starting out, the Abominable Gym Chalk is a great solution to your grip enhancer needs. Suitable for all skill levels, the grip chalk can be used by any level athlete or trainer.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple and Safe To Use\u003c\/span\u003e: With an all-natural and chemical free formulation, the unique powdered chalk keeps your hands safe and healthy while improving grip. Simply place the grip chalk on your hands and enjoy the activities you love.\u003c\/p\u003e\n\u003ch2\u003eWhy Use Chalk To Improve Grip?\u003c\/h2\u003e\n\u003cp\u003eRegardless of your skill level, we all begin to sweat during any workout or physical activity. Sweaty hands make it harder to hold onto weights or gym equipment, and in turn reduces your ability to maintain form and strength. Abominable Gym Chalk uses pure magnesium carbonate to absorb any moisture or sweat in the hands, allowing you to better grip weights, bars, or rock climbing holds!\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eUse the powdered chalk before and during rock climbing, intense lifting, or gymnastics\u003c\/p\u003e\n\u003cp\u003eCover the palms and fingertips with the grip enhancer chalk\u003c\/p\u003e\n\u003cp\u003eReapply when needed\u003c\/p\u003e\n\u003ch3\u003eProduct Ingredients:\u003c\/h3\u003e\n\u003cp\u003e100% Pure Magnesium Carbonate\u003c\/p\u003e\n\u003cp\u003ePeppermint, Citrus, Cypress, Eucalyptus, and Tea Tree Organic Essential Oils\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Abominable Gym Chalk Grip Enhancer (1.5 oz)\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eWill the essential oils make my hands slippery?\u003c\/h4\u003e\n\u003cp\u003eNo, the essential oils added are not oily, but rather powdered. Together with the magnesium carbonate, the essential oils promote a more energized workout while improving grip strength.\u003c\/p\u003e\n\u003ch4\u003eWill the powdered chalk dry out my hands?\u003c\/h4\u003e\n\u003cp\u003eWhile the gym chalk will temporarily absorb moisture to improve grip strength, it will not make your hands excessively dry or crack with long term use.\u003c\/p\u003e\n\u003ch4\u003eCan this be used in a chalk ball or bag?\u003c\/h4\u003e\n\u003cp\u003eYes! If desired, the powdered chalk can be used in a chalk ball or bag.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e\u003c\/em\u003e: This grip chalk may show you just how strong you really are!\u003cbr\u003e\u003c\/p\u003e","brand":"Abominable Grip","offers":[{"title":"Default Title","offer_id":32173646151733,"sku":"AGCHALK","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/1.webp?v=1764852649"},{"product_id":"country-crush-revolving-handle","title":"Country Crush Two-Hand Revolving Handle","description":"\u003cp\u003eThe Country Crush Two-Hand Revolving Handle is the rolling handle arm wrestlers reach for when they want to train both hands at once. Two free-spinning grips on one steel frame mean every rep is a fight to keep the handle from rolling out of your hands, which is exactly what builds the wrap, cupping and finger pressure that hold up at the table. Clip it to a loading pin or a cable stack and you have a complete grip and forearm station. Made in the USA by Country Crush.\u003c\/p\u003e\n\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cp\u003eA fixed handle lets your fingers hook and your wrist help. A revolving handle takes that away. The grips spin freely on the axle, so the only thing holding the weight is the pressure of your fingers and thumb against the grip. That isolates crushing grip, thumb strength and wrist stability in one movement, and it is why rolling handles are standard equipment in arm wrestling and grip sport.\u003c\/p\u003e\n\u003cp\u003eWith two grips side by side, the Country Crush Handle lets you train heavy two-hand rows, curls, static holds and wrist flexion with both hands sharing the load. It is also the gentler way into rolling handle work: the two-hand position lets you start light and build volume, which makes it a good tool for prehab and for coming back from an elbow or wrist layoff.\u003c\/p\u003e\n\n\u003ch2\u003eWhich Size to Start With\u003c\/h2\u003e\n\u003cp\u003eThe grip diameter sets the difficulty. A smaller grip lets you wrap your fingers around it and hold more weight; a larger grip forces an open hand and makes the same weight far harder to hold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.5\" and 1.75\":\u003c\/strong\u003e best for smaller hands, younger athletes and anyone new to rolling handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2\":\u003c\/strong\u003e the standard size and the one most arm wrestlers train on. If you are not sure, start here.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2.5\" and 3\":\u003c\/strong\u003e open-hand training for experienced lifters and for building the wide grip used against bigger opponents.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrips swap in seconds and every size fits the same frame, so you can add sizes later from the \u003ca href=\"\/products\/country-crush-raptor-grips\"\u003eCountry Crush grips page\u003c\/a\u003e. Pairs are sold at a discount for this handle. If you already own grips, choose Frame Only.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eClip the handle to a loading pin with a carabiner and load plates, or clip it to a cable stack.\u003c\/li\u003e\n\u003cli\u003eGrab both grips, set your wrists in a neutral position and lift. Keep the handle from rolling by squeezing the grip. If you let the weight settle into curled fingers the way you would on a fixed bar, the grip will spin out of your hand.\u003c\/li\u003e\n\u003cli\u003eWork in sets of 5 to 8 reps for strength, or hold at the top for 10 to 20 seconds for static endurance.\u003c\/li\u003e\n\u003cli\u003eAdd weight when you can finish every rep with the handle under control. Move up a grip size when the current one no longer rolls out of your hands at a hard weight.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor a full program built around this handle, follow the \u003ca href=\"\/blogs\/grip-strength-info\/country-crush-revolving-handle-program\"\u003eCountry Crush 8-Week Rolling Handle Program\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eCountry Crush Handle or Raptor?\u003c\/h2\u003e\n\u003cp\u003eThe Country Crush Handle trains both hands together on two grips. The \u003ca href=\"\/products\/raptor-grip-revolving-handle\"\u003eCountry Crush Raptor\u003c\/a\u003e is the one-hand version, with a single grip and three mounting points for changing the angle of pull. Most serious arm wrestlers end up with both; if you are buying one, pick the Country Crush Handle for two-hand volume and general forearm work, and the Raptor for one-hand lifts and table-specific angles. The same grips fit both frames.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Country Crush Two-Hand Revolving Handle frame with axle and pins\u003c\/li\u003e\n\u003cli\u003eOne pair of grips in the size you select (Frame Only ships without grips)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame height (base to carabiner loop)\u003c\/td\u003e\n\u003ctd\u003e5 7\/8 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame weight (without grips)\u003c\/td\u003e\n\u003ctd\u003e4.55 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip weight, each\u003c\/td\u003e\n\u003ctd\u003e1.5\": 0.26 lb · 1.75\": 0.38 lb · 2\": 0.51 lb · 2.5\": 0.83 lb · 3\": 1.22 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip sizes available\u003c\/td\u003e\n\u003ctd\u003e1.5\", 1.75\", 2\", 2.5\", 3\" (two grips per handle)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eCarabiner to a loading pin or cable stack (carabiner not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eSteel, low-friction revolving axle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNeed a pin? The \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush loading pins\u003c\/a\u003e come in 12\" standard and 15\" Olympic, with or without a carabiner.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDoes it come with grips?\u003c\/h3\u003e\n\u003cp\u003eEvery size option includes a pair of grips in that size. Frame Only is the bare frame for people who already own grips.\u003c\/p\u003e\n\u003ch3\u003eHow many grips does it take?\u003c\/h3\u003e\n\u003cp\u003eTwo, one per hand. The \u003ca href=\"\/products\/country-crush-raptor-grips\"\u003egrips page\u003c\/a\u003e sells pairs at a discount for this handle and singles for the Raptor.\u003c\/p\u003e\n\u003ch3\u003eCan I use it on a cable machine at the gym?\u003c\/h3\u003e\n\u003cp\u003eYes. Clip it to the cable stack with a carabiner. It will not damage the machine, and it fits in a gym bag.\u003c\/p\u003e\n\u003ch3\u003eWhich size should I buy first?\u003c\/h3\u003e\n\u003cp\u003e2\" if you are not sure. Go to 1.5\" or 1.75\" for smaller hands or a first rolling handle; 2.5\" and 3\" are for open-hand training once 2\" is comfortable.\u003c\/p\u003e\n\u003ch3\u003eIs this good for rehab or elbow pain?\u003c\/h3\u003e\n\u003cp\u003eMany lifters use it for prehab and for easing back into grip work after an elbow or wrist layoff, because two-hand rolling work lets you start very light. Follow your doctor's or therapist's guidance on when to load the joint.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between this and the Raptor?\u003c\/h3\u003e\n\u003cp\u003eThis handle has two grips for two-hand training. The Raptor has one grip and three mounting points for one-hand lifts at different angles. Both use the same grips.\u003c\/p\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/grip-strength-info\/rolling-handles-vs-fixed-handles\"\u003eRolling Handles vs Fixed Handles\u003c\/a\u003e for why rolling work builds more grip, or see every handle and grip in the \u003ca href=\"\/collections\/arm-wrestling-handles-grips\"\u003earm wrestling handles and grips collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Country Crush Frame Only","offer_id":42930525110453,"sku":"CC0.0","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Baby Crush 1.5\" Grips","offer_id":32177061855285,"sku":"CC1.5","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Mini Crush 1.75\" Grips","offer_id":32177061888053,"sku":"CC1.75","price":136.0,"currency_code":"USD","in_stock":true},{"title":"Country Crush 2\" Grips","offer_id":32177061920821,"sku":"CC2.0","price":143.0,"currency_code":"USD","in_stock":true},{"title":"Mega Crush 2.5\" Grips","offer_id":32177061953589,"sku":"CC2.5","price":152.0,"currency_code":"USD","in_stock":true},{"title":"Monster Crush 3\" Grips","offer_id":32177061986357,"sku":"CC3.0","price":163.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-two-hand-revolving-handle-2-inch-grips_18308916-5acf-48b0-8671-aea0041d1aa4.jpg?v=1792615503"},{"product_id":"raptor-grip-revolving-handle","title":"Country Crush Raptor Grip Rolling Handle","description":"\u003cp\u003eThe Country Crush Raptor is a one-hand rolling handle built for arm wrestlers and grip athletes who want to train the exact angle they pull at. One free-spinning grip on a steel frame with three mounting points: clip in at the center for a straight pull, or off-center to load the pinky side or the thumb side and bias the fingers that do the work at the table. Clip it to a loading pin or a cable stack and lift. Made in the USA by Country Crush.\u003c\/p\u003e\n\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cp\u003eOn a fixed handle your fingers hook under the bar and your wrist helps. On the Raptor the grip spins freely, so the only thing holding the weight is finger and thumb pressure against the grip. That isolates crushing grip, thumb strength and wrist stability, and it is why rolling handles are the standard training tool in arm wrestling and grip sport.\u003c\/p\u003e\n\u003cp\u003eThe three mounting points are what set the Raptor apart from other one-hand rolling handles. Mount at the center and the load sits evenly across the hand. Mount at either end and the handle tilts under load, so you have to fight the roll with your pinky and ring finger on one side or your index finger and thumb on the other. That is the closest thing to table pressure you can get from a loading pin.\u003c\/p\u003e\n\n\u003ch2\u003eWhich Size to Start With\u003c\/h2\u003e\n\u003cp\u003eThe grip diameter sets the difficulty. A smaller grip lets your fingers wrap and hold more weight; a larger grip forces an open hand and makes the same weight far harder to hold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.5\" and 1.75\":\u003c\/strong\u003e smaller hands, younger athletes, and anyone new to rolling handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2\":\u003c\/strong\u003e the standard size and the one most arm wrestlers train on. If you are not sure, start here.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2.5\" and 3\":\u003c\/strong\u003e open-hand training for experienced lifters and for building the wide grip used against bigger opponents.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrips swap in seconds and every size fits the same frame. Add sizes later from the \u003ca href=\"\/products\/country-crush-raptor-grips\"\u003eCountry Crush grips page\u003c\/a\u003e; the Raptor takes a single grip, so buy singles. If you already own grips, choose Frame Only.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eClip a carabiner through the mounting point you want: center for an even pull, either end to bias one side of the hand.\u003c\/li\u003e\n\u003cli\u003eClip the carabiner to a loading pin and load plates, or to a cable stack.\u003c\/li\u003e\n\u003cli\u003eGrab the grip with a neutral wrist and lift. Keep the handle from rolling by squeezing the grip. If you let the weight settle into curled fingers the way you would on a fixed bar, the grip will spin out of your hand.\u003c\/li\u003e\n\u003cli\u003eWork in sets of 3 to 6 reps for strength, or hold at the top for 10 to 20 seconds for static endurance. Train both hands.\u003c\/li\u003e\n\u003cli\u003eAdd weight when every rep finishes under control. Move up a grip size when the current one no longer rolls out of your hand at a hard weight.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor programming, follow the \u003ca href=\"\/blogs\/grip-strength-info\/arm-wrestling-grip-training-program\"\u003e12-Week Arm Wrestling Grip Program\u003c\/a\u003e or the \u003ca href=\"\/blogs\/grip-strength-info\/country-crush-revolving-handle-program\"\u003eCountry Crush 8-Week Rolling Handle Program\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eRaptor or Country Crush Handle?\u003c\/h2\u003e\n\u003cp\u003eThe Raptor trains one hand at a time with a single grip and three mounting angles. The \u003ca href=\"\/products\/country-crush-revolving-handle\"\u003eCountry Crush Two-Hand Revolving Handle\u003c\/a\u003e has two grips for training both hands together, which suits heavy rows, curls and high-volume forearm work. Most serious arm wrestlers end up with both; if you are buying one, the Raptor is the better match for table-specific one-hand training. The same grips fit both frames.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Country Crush Raptor frame with axle and pins\u003c\/li\u003e\n\u003cli\u003eOne grip in the size you select (Frame Only ships without a grip)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame height (base to carabiner loop)\u003c\/td\u003e\n\u003ctd\u003e7 3\/4 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame weight (without grip)\u003c\/td\u003e\n\u003ctd\u003e3.0 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip weight\u003c\/td\u003e\n\u003ctd\u003e1.5\": 0.26 lb · 1.75\": 0.38 lb · 2\": 0.51 lb · 2.5\": 0.83 lb · 3\": 1.22 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip sizes available\u003c\/td\u003e\n\u003ctd\u003e1.5\", 1.75\", 2\", 2.5\", 3\" (one grip per handle)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting points\u003c\/td\u003e\n\u003ctd\u003eThree: center, and one at each end for an off-center pull\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eCarabiner to a loading pin or cable stack (carabiner not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eSteel, low-friction revolving axle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNeed a pin? The \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush loading pins\u003c\/a\u003e come in 12\" standard and 15\" Olympic, with or without a carabiner.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDoes it come with a grip?\u003c\/h3\u003e\n\u003cp\u003eEvery size option includes one grip in that size. Frame Only is the bare frame for people who already own grips.\u003c\/p\u003e\n\u003ch3\u003eDo I need two Raptors to train both hands?\u003c\/h3\u003e\n\u003cp\u003eNo. Train one hand, then the other, with the same handle. A pair is almost never needed.\u003c\/p\u003e\n\u003ch3\u003eWhat do the three mounting points do?\u003c\/h3\u003e\n\u003cp\u003eCenter gives an even pull. The two end positions tilt the handle under load so one side of your hand has to fight the roll, which is how you target the pinky side or the thumb side the way you would at the table.\u003c\/p\u003e\n\u003ch3\u003eWhich size should I buy first?\u003c\/h3\u003e\n\u003cp\u003e2\" if you are not sure. Go to 1.5\" or 1.75\" for smaller hands or a first rolling handle; 2.5\" and 3\" are for open-hand training once 2\" is comfortable.\u003c\/p\u003e\n\u003ch3\u003eCan I use it on a cable machine at the gym?\u003c\/h3\u003e\n\u003cp\u003eYes. Clip it to the cable stack with a carabiner. It will not damage the machine, and it fits in a gym bag.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the Raptor and the Country Crush Handle?\u003c\/h3\u003e\n\u003cp\u003eThe Raptor is one-hand with three mounting angles. The Country Crush Handle is two-hand with two grips. Both take the same grips.\u003c\/p\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/grip-strength-info\/rolling-handles-vs-fixed-handles\"\u003eRolling Handles vs Fixed Handles\u003c\/a\u003e for why rolling work builds more grip, or see every handle and grip in the \u003ca href=\"\/collections\/arm-wrestling-handles-grips\"\u003earm wrestling handles and grips collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Raptor Frame Only","offer_id":43234344829109,"sku":"R0.0","price":89.0,"currency_code":"USD","in_stock":true},{"title":"Baby Raptor 1.5\" Grip","offer_id":32177594990645,"sku":"R1.5","price":106.0,"currency_code":"USD","in_stock":true},{"title":"Mini Raptor 1.75\" Grip","offer_id":32177595023413,"sku":"R1.75","price":109.0,"currency_code":"USD","in_stock":true},{"title":"Country Crush Raptor 2\" Grip","offer_id":32177595056181,"sku":"R2.0","price":113.0,"currency_code":"USD","in_stock":true},{"title":"Mega Raptor 2.5\" Grip","offer_id":32177595088949,"sku":"R2.5","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Monster Raptor 3\" Grip","offer_id":32177595121717,"sku":"R3.0","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-raptor-rolling-handle-2-inch-grip_78b9ecac-ac12-4254-be10-0822c16ce789.jpg?v=1792615512"},{"product_id":"metolius-wood-grips-deluxe-ii","title":"Metolius Wood Grips Deluxe Training Board","description":"\u003cp\u003eOne step up from its little brother model, the Wood Grips II Deluxe Training Board provides more options and difficulties for dedicated athletes. Combining 15 different pocket types, a smooth skin safe finish, and versatile use, the well diversified training board is ideal for all skill levels. Hang the upgraded deluxe training board anywhere in your home for the ultimate hangboard training experience!\u003c\/p\u003e\n\u003ch2\u003eDeluxe Designs Built For Optimal Training\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIncreased Grip \u0026amp; Finger Strength\u003c\/span\u003e: Train your grip strength, finger strength, and endurance for rock climbing and other sports with the Wood Grips II. Using hangboard training to increase strength and endurance can improve climbing technique and overall grip strength.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eComfortable On Skin\u003c\/span\u003e: Made to keep your hands and fingers in healthy condition, the new finish by Metolius prevents rips and tears in the skin for comfortable and safe training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWell Diversified Training\u003c\/span\u003e: Combining 15 different pockets, jugs, and slopers, the compact hangboard provides everything you need to improve your grip strength through hangboard training. Perfect for all skill levels, the diverse board has pockets, slopers, and jugs of all levels.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Use At Home\u003c\/span\u003e: The simple and easy to use hangboard can be used in virtually any room or above any doorway. The compact design makes it efficient for at home use while easy mounting instructions provide a safe and secure hold.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHigh Quality Production\u003c\/span\u003e: With over 20 years of experience in manufacturing rock climbing gear and hangboards, Metolius’ Wood Grips II is one of the best training boards for grip strength available.\u003c\/p\u003e\n\u003ch2\u003eWhy Train With a Training Board?\u003c\/h2\u003e\n\u003cp\u003eHangboards provide a wide variety of holds to increase your grip strength, finger strength, and muscle endurance. Made with rock climbers in mind, the unique shapes and training methods of hangboards improve muscle performance during climbs as well as improve technique. For lifters, the hangboard can be used to increase grip strength during workouts.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eMount the hangboard as instructed in the packaging\u003c\/p\u003e\n\u003cp\u003eConsult a mentor, trainer, or do personal research before use\u003c\/p\u003e\n\u003cp\u003eInsert your finger\/s into the hold you’d like to train\u003c\/p\u003e\n\u003cp\u003eSlowly lift feet off of the ground until you are hanging by your fingers\u003c\/p\u003e\n\u003cp\u003eLower feet back onto ground\u003c\/p\u003e\n\u003cp\u003eRepeat or change holds\u003c\/p\u003e\n\u003ch3\u003eProduct Specifics:\u003c\/h3\u003e\n\u003cp\u003eColor: Natural Wood\u003c\/p\u003e\n\u003cp\u003eDimensions: 24 x 8.5 Inches (610 x 216 mm)\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Deluxe Training Board\u003c\/p\u003e\n\u003cp\u003e1 Mounting Instructions\u003c\/p\u003e\n\u003cp\u003e1 Mounting Hardware Set\u003c\/p\u003e\n\u003cp\u003e1 Training Guide\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eWill I outgrow this hangboard?\u003c\/h4\u003e\n\u003cp\u003eNo, hangboard training is tailored to each athlete and their skill level. As you progress and get stronger, you can begin using less fingers and trying different techniques to continue building strength.\u003c\/p\u003e\n\u003ch4\u003eCan this be mounted outside?\u003c\/h4\u003e\n\u003cp\u003eWhile the hangboard may experience slight weathering, it can be mounted outside if the proper surface and security is available.\u003c\/p\u003e\n\u003ch4\u003eCan the hangboard be mounted on a door frame like a pull-up bar?\u003c\/h4\u003e\n\u003cp\u003eNo, the hangboard will need to be mounted on the wall in relation to the studs. Mounting on the doorframe is not safe and is therefore not recommended.\u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":32208820174901,"sku":"WOOD005","price":109.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Deluxe_Wood_Grips_II_Rock_Climbing_Training_Board.webp?v=1764855353"},{"product_id":"gripsaver-plus-hand-grip-and-extensor-trainer","title":"GripSaver Plus - Extension \u0026 Flexion Grip Trainer","description":"\u003cp\u003eTrain your grip strength, rehabilitate your hand’s movement, and create the perfect balanced hand grip exercise with the simple and convenient GripSaver Plus. By training both extension and grip strength, the innovative grip trainer is ideal for rock climbers, lifters, and those who often work with their hands. It’s simple, easy use and highly portable design makes it the perfect device for every strength level.\u003c\/p\u003e\n\u003ch2\u003eComplete Extension and Flex Hand Grip Exercise\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExtension Training\u003c\/span\u003e: Unlike many other grip strength equipment, the GripSaver plus allows you to easily train your hands grip extension. By spreading your fingers as far out as possible with the band, the extension movement trains the fine muscles that run through your fingers, forearm, and elbow for a complete workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFlexion Strength Training\u003c\/span\u003e: Train extension and flex with the same GripSaver Plus to create a well-balanced workout. Flex grip strength improves your ability to hold wide bars, rock climbing holds, and strengthens the forearm muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple \u0026amp; Easy To Use\u003c\/span\u003e: Create the ideal hand grip exercise with simple gear that requires little to no learning curve. Simply insert your fingers into the holes, extend your hand as far as possible, and squeeze the inner ball for a complete extension and flex hand grip exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHighly Portable\u003c\/span\u003e: The small and lightweight design allows the grip trainer to be packed with you anywhere for a quick and easy hand grip exercise. Great for warmups before lifting or climbing, the highly portable grip trainer is easy to carry and store.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For All Skill Levels\u003c\/span\u003e: Designed to meet the unique needs of every athlete, the GripSaver Plus comes in three levels of difficulty. Choose to start with just one or order the full set of three to build your grip strength to the max.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Extension and Flexion?\u003c\/h2\u003e\n\u003cp\u003eEqual training throughout the body is key to better, balanced performance. Similar to how you wouldn’t train biceps without also training triceps, grip strength is trained both in extension and flex. By training both, your hands, fingers, wrists, and forearms will become stronger in a balanced way that increases overall performance in lifting, rock climbing, and more.\u003c\/p\u003e\n\u003ch3\u003eGreat For Rehabilitation:\u003c\/h3\u003e\n\u003cp\u003eEase back into daily movements with the GripSaver Plus that allows you to rebuild strength and relieve pain in the wrists, elbows and fingers. The lightest strength (blue) is ideal for recovery and preventative workouts to target various mild conditions.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eInsert your fingers and thumb into the finger slots\u003c\/p\u003e\n\u003cp\u003eExtend your fingers and thumb as far as possible\u003c\/p\u003e\n\u003cp\u003eSqueeze the ball as hard as possible\u003c\/p\u003e\n\u003cp\u003eRepeat until satisfied or desired repetitions are complete\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 GripSaver Plus: Extension \u0026amp; Flex Grip Trainer by Metolius\u003c\/p\u003e\n\u003cp\u003e1 Instruction Guide\u003c\/p\u003e\n\u003ch4\u003eAvailable in three different levels of firmness:\u003c\/h4\u003e\n\u003cp\u003eSoft (Blue)\u003c\/p\u003e\n\u003cp\u003eMedium (Red)\u003c\/p\u003e\n\u003cp\u003eHard (Orange)\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eCan children use the GripSaver Plus?\u003c\/h4\u003e\n\u003cp\u003eYes! Young athletes can use the GripSaver Plus to train, rehabilitate, and strengthen their grip for various activities and competitive sports. It is recommended to start with the lightest difficulty (blue) to begin training.\u003c\/p\u003e\n\u003ch4\u003eDoes it come with all three balls or just one?\u003c\/h4\u003e\n\u003cp\u003eYou can choose to order the full set (all three difficulties) or buy only one color.\u003c\/p\u003e\n\u003ch4\u003eIs the resistance provided by the ball or the band?\u003c\/h4\u003e\n\u003cp\u003eThe resistance for extension comes from the band as it stretches. The ball is there to squish for flexion strength.\u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Soft (Blue)","offer_id":32237051412533,"sku":"GRIP006","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Medium (Red)","offer_id":32237051445301,"sku":"GRIP007","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Hard (Orange)","offer_id":32237051478069,"sku":"GRIP008","price":18.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack (Blue, Red \u0026 Orange)","offer_id":32237051510837,"sku":"GRIP009","price":46.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/GripSaver_Plus_Hand_Extensor_Trainer_Regular_Firmness_in_Red.jpg?v=1792543212"},{"product_id":"prime-rib-training-board","title":"Wood Grips Prime Rib Hangboard","description":"\u003cp\u003eAlthough it may look simple, the Wood Grips Prime Rib Training Board is one of the best ways for beginners and pros to train their finger and grip strength. The high quality training, skin-safe finish, 3-layer training, easy at home use and professional manufacturing of the Prime Rib hangboard makes it the ultimate solution to at home grip strength training.\u003c\/p\u003e\n\u003ch2\u003eCompact Designs for Powerful Results\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip \u0026amp; Finger Strength Training\u003c\/span\u003e: Train your finger strength, grip strength, and muscle endurance with the Wood Grips Prime Rib Training Board. The three tier hangboard improves overall grip strength for both lifters and rock climbers alike.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSkin-Safe Finish\u003c\/span\u003e: Completed with Metolius’s new finish, the wooden training board is designed to keep your hands safe and healthy. Avoid painful rips and tears in the skin with the safe and soft wooden finish.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple 3 Layer Training\u003c\/span\u003e: The Prime Rib hangboard is the perfect place to start your training board journey. The three different ledges have varying depths to add difficulty and variation. To further add variety to your training, simply adjust what fingers you use on each ledge.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEasy At-Home Use\u003c\/span\u003e: The compact and convenient hang board can be used in practically any room or doorway. Easy mounting instructions provide a safe and secure hold in all homes while a simple design makes at home training easy and efficient.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDesigned By Industry Leaders\u003c\/span\u003e: With over 20 years of experience in manufacturing rock climbing gear and hangboards, Metolius’ Wood Grips Prime Rib Training Board is one of the best beginners training boards for grip strength available.\u003c\/p\u003e\n\u003ch2\u003eWhy Train With Hangboards?\u003c\/h2\u003e\n\u003cp\u003eHangboards provide an easy way to train grip strength, finger strength, and muscle endurance. Made with rock climbers in mind, the training methods of hangboards improve muscle performance during climbs as well as improve technique. For lifters, the hangboard can be used to increase grip strength during workouts.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eMount the hangboard as instructed in the packaging\u003c\/p\u003e\n\u003cp\u003eConsult a mentor, trainer, or do personal research before use\u003c\/p\u003e\n\u003cp\u003eInsert your finger\/s onto the hold you’d like to train\u003c\/p\u003e\n\u003cp\u003eSlowly lift feet off of the ground until you are hanging by your fingers\u003c\/p\u003e\n\u003cp\u003eLower feet back onto ground\u003c\/p\u003e\n\u003cp\u003eRepeat or change finger positioning\u003c\/p\u003e\n\u003ch3\u003eProduct Specifics:\u003c\/h3\u003e\n\u003cp\u003eEdges Depth: 38 mm (1.49\") 23 mm (0.90\") 15 mm (0.59\")\u003c\/p\u003e\n\u003cp\u003ePrime Rib Dimensions: 20\" x 4.2\" x 1.5\" (50.8 cm x 10.66 cm x 3.8 cm)\u003c\/p\u003e\n\u003cp\u003eColor: Natural Wood\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Wood Grips Prime Rib Training Board\u003c\/p\u003e\n\u003cp\u003e1 Mounting Instructions\u003c\/p\u003e\n\u003cp\u003eMounting Hardware\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eWhy are there only three ledges?\u003c\/h4\u003e\n\u003cp\u003eAlthough each ledge has a different depth to add variation, the training board is rather simple. According to Metolius Climbing themselves, this board provides exactly what you need to train without adding anything extra.\u003c\/p\u003e\n\u003ch4\u003eCan this be mounted outside?\u003c\/h4\u003e\n\u003cp\u003eWhile the hangboard may experience slight weathering, it can be mounted outside if the proper surface and security is available.\u003c\/p\u003e\n\u003ch4\u003eCan the hangboard be mounted on a door frame like a pull-up bar?\u003c\/h4\u003e\n\u003cp\u003eNo, the hangboard will need to be mounted on the wall in relation to the studs. Mounting on the doorframe is not safe and is therefore not recommended.\u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":32244418019381,"sku":"WOOD006","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Metolius_Prime_Rib_Rock_Climbing_Hang_Board_Front.webp?v=1764855484"},{"product_id":"metolius-wood-grips-compact-training-board","title":"Metolius Wood Grips Compact Board II","description":"\u003cp\u003eTake your grip strength training to the next level with the high quality Wood Grips II Hangboard by Metolius. Combining 11 different holds with varying difficulties, a comfortable skin-safe finish, versatile at home use, and high quality production, the unique compact training board is the ultimate addition to your grip strengthening gear. The easy to use hangboard is ideal for hangboard training of all levels!\u003c\/p\u003e\n\u003ch2\u003eMetolius Compact 2 Wood Hangboard\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIncreased Grip \u0026amp; Finger Strength\u003c\/span\u003e: Train your grip strength, finger strength, and endurance for rock climbing and other sports with the Wood Grips II. Using hangboard training to increase strength and endurance can improve climbing technique and overall grip strength.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eComfortable On Skin\u003c\/span\u003e: Made to keep your hands and fingers in healthy condition, the new finish by Metolius prevents rips and tears in the skin for comfortable and safe training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWell Diversified Training\u003c\/span\u003e: Combining 11 different pockets, jugs, and slopers, the compact hangboard provides everything you need to improve your grip strength through hangboard training. Perfect for all skill levels, the diverse board has pockets, slopers, and jugs of all levels.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Use At Home\u003c\/span\u003e: The simple and easy to use hangboard can be used in virtually any room or above any doorway. The compact design makes it efficient for at home use while easy mounting instructions provide a safe and secure hold.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHigh Quality Production\u003c\/span\u003e: With over 20 years of experience in manufacturing rock climbing gear and hangboards, Metolius’ Wood Grips II is one of the best training boards for grip strength available.\u003c\/p\u003e\n\u003ch2\u003eWhy Train With Metolius Training Boards?\u003c\/h2\u003e\n\u003cp\u003eHangboards provide a wide variety of holds to increase your grip strength, finger strength, and muscle endurance. Made with rock climbers in mind, the unique shapes and training methods of hangboards improve muscle performance during climbs as well as improve technique. For lifters, the hangboard can be used to increase grip strength during workouts.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eMount the hangboard as instructed in the packaging\u003c\/p\u003e\n\u003cp\u003eConsult a mentor, trainer, or do personal research before use\u003c\/p\u003e\n\u003cp\u003eInsert your finger\/s into the hold you’d like to train\u003c\/p\u003e\n\u003cp\u003eSlowly lift feet off of the ground until you are hanging by your fingers\u003c\/p\u003e\n\u003cp\u003eLower feet back onto ground\u003c\/p\u003e\n\u003cp\u003eRepeat or change holds\u003c\/p\u003e\n\u003ch3\u003eProduct Specifics:\u003c\/h3\u003e\n\u003cp\u003eDimensions: 24 x 6.2 inches (610 x 157 mm)\u003c\/p\u003e\n\u003cp\u003eColor: Natural Wood\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Wood Grips II Compact Training Board\u003c\/p\u003e\n\u003cp\u003e1 Training Guide\u003c\/p\u003e\n\u003cp\u003e1 Mounting Instructions\u003c\/p\u003e\n\u003cp\u003eAll The Mounting Hardware Needed\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eWill I outgrow this hangboard?\u003c\/h4\u003e\n\u003cp\u003eNo, hangboard training is tailored to each athlete and their skill level. As you progress and get stronger, you can begin using less fingers and trying different techniques to continue building strength.\u003c\/p\u003e\n\u003ch4\u003eCan this hangboard be mounted outside?\u003c\/h4\u003e\n\u003cp\u003eWhile the hangboard may experience slight weathering, it can be mounted outside if the proper surface and security is available.\u003c\/p\u003e\n\u003ch4\u003eCan the training board be mounted on a door frame like a pull-up bar?\u003c\/h4\u003e\n\u003cp\u003eNo, the hangboard will need to be mounted on the wall in relation to the studs. Mounting on the doorframe is not safe and is therefore not recommended.\u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":32244422606901,"sku":"WOOD004","price":89.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Wood_Grips_II_Compact_Rock_Climbing_Training_Board.webp?v=1764855513"},{"product_id":"sidewinder-pro-xtreme","title":"SideWinder Pro Xtreme - Forearm Twister","description":"\u003cp\u003eTrain your finger, wrist, hand, and arm muscles with the innovative Sidewinder Pro Xtreme Wrist Roller. Combining adjustable resistance, long lasting calibration, a thick 2 inch diameter, and versatile training, the unique grip strengthener is the ultimate addition to any workout. Designed for lifters, rock climbers, arm wrestlers, grip strength enthusiasts and more, the innovative wrist roller builds grip strength like never before.\u003c\/p\u003e\n\u003ch2\u003eResistance Training Meets Thick Grip Training\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAdjustable Resistance\u003c\/span\u003e: Find the perfect resistance difficulty for your unique needs with quick and simple adjusting. Whether you want to create a warmup, hard core workout, or rehabilitate injured muscles, the advanced wrist roller allows you to choose the perfect resistance level for every occasion.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLong Term Calibration\u003c\/span\u003e: Guaranteed to maintain your chosen resistance level after countless revolutions, the heavy duty grip strengthener provides premium grip training time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThick 2 Inch Diameter\u003c\/span\u003e: Combining both fat bar training and resistance training, the premium wrist roller creates the ultimate grip strength workout. A thick 2 inch diameter requires your hand and wrist to contract harder for each revolution, building grip strength with every move.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Training\u003c\/span\u003e: Use the Pro Xtreme Wrist Roller in a variety of ways to create a diverse, well rounded grip strength workout. Twist the wrist roller out in front of you, over the head, behind your back and more to train all the muscles in your fingers, hands, wrists, and arms.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Strength?\u003c\/h2\u003e\n\u003cp\u003eWhether you are an avid lifter, boxer, arm wrestler, gymnast, or rock climber, grip strength can aid in your overall training and performance in a variety of ways. For example, rock climbers and gymnasts can better hold onto bars or rock holds to improve their performance and avid weightlifters can hold onto weight better, allowing them to increase the amount of weight they train with.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eTurn the dial to select the desired resistance level\u003c\/p\u003e\n\u003cp\u003eGrip the wrist twister on either side\u003c\/p\u003e\n\u003cp\u003eTurn the wrist twister back and forth\u003c\/p\u003e\n\u003cp\u003eRepeat until desired\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Sidewinder Pro Xtreme Wrist Roller\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eDo the rubber grips wear out quickly?\u003c\/h4\u003e\n\u003cp\u003eNo, the rubber grips withstand constant long term use and provide a comfortable grip for each workout.\u003c\/p\u003e\n\u003ch4\u003eWhat is the lowest setting it allows?\u003c\/h4\u003e\n\u003cp\u003eThe dial can be adjusted all the way down to 0 pounds (no resistance) for a warmup or rehabilitation.\u003c\/p\u003e\n\u003ch4\u003eIs the device quiet or does it make a ratcheting noise?\u003c\/h4\u003e\n\u003cp\u003eFor the most part the wrist twister is silent. On occasion, it may make a light clicking noise with each revolution, but that is rare.\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":32258326888501,"sku":"SWPX","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Side_Winder_Pro_Extreme_Wrist_Trainer_for_Hand_And_Grip_Strength.webp?v=1764855539"},{"product_id":"sidewinder-grip-twister","title":"SideWinder Grip Twister - Wrist \u0026 Grip Trainer","description":"\u003ch2\u003eWhole Hand Strength Training That Also Trains Your Arm\u003c\/h2\u003e\n\u003cp\u003eTake your grip strength training to the next level with the innovative Sidewinder Grip Twister. Designed to provide eccentric and concentric training to your fingers, hands, wrists, and forearms, the unique grip trainer allows you to create custom grip strength workouts to match your performance needs. \u003c\/p\u003e\n\u003ch3\u003eBuilt To Meet Every Athlete’s Needs:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Training\u003c\/span\u003e: With just one simple Sidewinder Grip Twister, train your fingers, hands, wrists, and forearms by incorporating different grips into your workout routine. As illustrated in the picture above, there are infinite ways to train different parts of your grip strength with various grip types.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAdjustable Resistance\u003c\/span\u003e: Designed to meet the needs of every level athlete, the wrist strengthener and grip trainer can be adjusted to different resistance levels. By simply twisting the inside knob, change the resistance to perfectly fit your unique needs for every workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSecure Gripping Texture\u003c\/span\u003e: Accurately train your grip strength in your hands, fingers, wrists, and forearms with the help of a secure grip finish that eliminates unwanted slipping and sliding. The premium finish provides a nice grip without damaging the hands.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHighly Durable\u003c\/span\u003e: Built to withstand countless trips to the gym, the heavy duty wrist strengthener and grip trainer is made from high quality materials. Easily pack the Sidewinder Grip Twister with you to the gym for custom grip strength workouts at any time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEccentric and Concentric Training\u003c\/span\u003e: Train your hand, finger, wrist, and forearm muscles with eccentric and concentric movements using just one piece of gear. The innovative grip trainer provides two kinds of training types to provide a complete and well-rounded workout.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Strength?\u003c\/h2\u003e\n\u003cp\u003eWhether you are an avid lifter, fight for sport, like to rock climb or love gymnastics, grip strength in the fingers, wrists, and forearms can dramatically increase your skill. For lifters, increased grip strength allows them to train with heavier weights for harder workouts. For rock climbers and gymnasts, increased grip strength allows them to hold onto more complex bars and rock holds for longer.\u003c\/p\u003e\n\u003ch3\u003eHow to Use:\u003c\/h3\u003e\n\u003cp\u003eAdjust the inner knob to desired resistance\u003c\/p\u003e\n\u003cp\u003eHold the handles in a way that targets the desired muscles\u003c\/p\u003e\n\u003cp\u003eSpin the handles back and forth in opposing directions\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications:\u003c\/h3\u003e\n\u003cp\u003eDiameter: 4.25 Inches\u003c\/p\u003e\n\u003cp\u003eWeight: about 3.5 lbs\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Sidewinder Grip Twister\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eDoes it have resistance going both ways, or just one?\u003c\/h4\u003e\n\u003cp\u003eThe Sidewinder Grip Twister provides resistance training when twisted in both directions.\u003c\/p\u003e\n\u003ch4\u003eWill the difficulty increase as I twist it or does the difficulty stay the same?\u003c\/h4\u003e\n\u003cp\u003eGreat question! There’s a smaller knob that adjusts the difficulty while you spin it. If you already have the difficulty set, it will provide the same amount of resistance throughout your workout.\u003c\/p\u003e\n\u003ch4\u003eDoes the Sidewinder make a lot of noise when you use it?\u003c\/h4\u003e\n\u003cp\u003eWhen it is cold, sometimes it may make a light squeaking noise, but that goes away after the first minute or so of use. It may also make a subtle swooshing sound with each turn.\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":32261232263221,"sku":"SWGT","price":169.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/SideWinder_Grip_Twister_Wrist_Hand_and_Arm_Trainer.webp?v=1764855578"},{"product_id":"fat-gripz","title":"Fat Gripz - Thick Bar Grips for Dumbbells and Barbells","description":"\u003cp\u003eFat Gripz turn the bars you already train with into thick bars. Wrap a pair around a dumbbell, barbell, pull-up bar or cable handle and every curl, row, press and hold becomes a grip exercise too. They suit lifters who want bigger forearms and a stronger grip without buying an axle or new dumbbells, and grip sport athletes who need to get used to thick handles before competition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree sizes:\u003c\/strong\u003e One (1.75\"), Pro (2.25\") and Extreme (2.75\") outer diameter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits what you own:\u003c\/strong\u003e wraps around regular barbells, dumbbells, pull-up and chin-up bars, cable attachments and machine handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays put:\u003c\/strong\u003e a slit down one side lets each grip open, slide on and close around the bar, so it holds firm instead of spinning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTough compound:\u003c\/strong\u003e made from a proprietary military-grade rubber-like compound that the manufacturer says will not wear out or compress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cp\u003eA standard barbell, dumbbell or chin-up bar handle is about 1 inch thick. Doubling that diameter or more means your fingers can no longer wrap around the bar comfortably, so your hand, wrist and forearm muscles have to work much harder to hold the same weight. The result is grip work built into the lifts you already do: crush and support grip on rows, deadlifts and holds, plus extra forearm and upper arm demand on curls and hammer curls. Arm wrestlers use thick bar curls and hammer curls for the same reason.\u003c\/p\u003e\n\u003ch2\u003eWhich Size to Start With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro (2.25\", blue):\u003c\/strong\u003e the most popular size and the manufacturer's recommendation if you are unsure. Start here for most curls, rows and presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne (1.75\", black):\u003c\/strong\u003e the smallest step up from a standard bar. Choose it if you want an easier first jump into thick bar training, or for heavier pulls where 2.25\" is too much for now.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtreme (2.75\", orange):\u003c\/strong\u003e built for strength athletes chasing serious thick bar strength. The manufacturer suggests starting with the Pro first. Pick Extreme if you already train with thick handles or are preparing for an event that uses it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eOpen the slit and press the grip onto the handle so the bar sits fully inside it.\u003c\/li\u003e\n\u003cli\u003eHold the grip with the slit facing your hand and center your hand on it.\u003c\/li\u003e\n\u003cli\u003eTrain your normal exercise, starting lighter than usual; the first session will feel harder than you expect.\u003c\/li\u003e\n\u003cli\u003ePull the grips off after the set and pack them in your gym bag.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner protocol (from the Fat Gripz quick start guide):\u003c\/strong\u003e twice a week, at the start of your workout, do standing dumbbell curls and standing hammer curls with Fat Gripz on. Three sets of each, resting 45 seconds: 20 reps light, 15 reps a little heavier, 10 reps heavier again. Add a rep or a little weight when you can. Once your hands adapt, more experienced lifters can keep the first heavy set without grips and put them on for the rest.\u003c\/p\u003e\n\u003ch2\u003eFat Gripz vs ConeGrip\u003c\/h2\u003e\n\u003cp\u003eBoth add thickness to a bar, but they do different jobs. Fat Gripz are straight cylinders in three fixed diameters, so you get an even thick handle for any lift and a clear progression from One to Pro to Extreme. The \u003ca href=\"\/products\/cone-grip\"\u003eArmSport ConeGrip\u003c\/a\u003e tapers from 2.75\" to 2\", and is aimed at arm wrestlers who want extra biceps, brachialis and wrist work from their curls. For general thick bar training and grip sport preparation, start with Fat Gripz; add ConeGrips if arm wrestling is your focus.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1 pair (2 grips) of Fat Gripz in the size you choose: One, Pro or Extreme\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eOuter diameter\u003c\/th\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003cth\u003eShipping weight (pair)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOne\u003c\/td\u003e\n\u003ctd\u003e1.75\" (4.5 cm)\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003ctd\u003e0.75 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePro\u003c\/td\u003e\n\u003ctd\u003e2.25\" (5.7 cm)\u003c\/td\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003ctd\u003e1.5 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtreme\u003c\/td\u003e\n\u003ctd\u003e2.75\" (7 cm)\u003c\/td\u003e\n\u003ctd\u003eOrange\u003c\/td\u003e\n\u003ctd\u003e2.25 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMaterial: proprietary military-grade rubber-like compound. Fits: barbells, dumbbells, pull-up and chin-up bars, cable attachments and machine handles.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWill Fat Gripz spin or slide on the bar?\u003c\/h3\u003e\n\u003cp\u003eThey are designed to sit solid on the bar, as if they were part of it. Push the grip fully onto the handle so the slit closes around it, and keep the slit facing your palm.\u003c\/p\u003e\n\u003ch3\u003eWill they fit my barbell and dumbbells?\u003c\/h3\u003e\n\u003cp\u003eThey are made to wrap regular handles. The manufacturer notes that a standard barbell, dumbbell or chin-up bar handle is about 1 inch thick, which covers most gym bars.\u003c\/p\u003e\n\u003ch3\u003eShould I use them on every exercise?\u003c\/h3\u003e\n\u003cp\u003eNo. Start with curls, hammer curls and rows for a few weeks, then add them to more lifts as your hands adapt. Heavy compound lifts are easier to program if you keep your first heavy set without grips.\u003c\/p\u003e\n\u003ch3\u003eWhich size is used in grip sport competition?\u003c\/h3\u003e\n\u003cp\u003eThe Armlifting USA Winter Clash for Cash contest uses genuine orange Fat Gripz Extreme for its deadlift event. If you plan to compete, train with the Extreme, or grab the \u003ca href=\"\/products\/winter-clash-for-cash-package-set-2-without-loading-pin\"\u003eWinter Clash for Cash Package (Set 2)\u003c\/a\u003e to prepare for the contest.\u003c\/p\u003e\n\u003ch3\u003eCan I start with the Extreme?\u003c\/h3\u003e\n\u003cp\u003eYou can, but the manufacturer recommends starting with the Pro. Extreme is a big jump in thickness and will limit how much weight you can hold at first.\u003c\/p\u003e\n\u003ch3\u003eHow should I store and carry them?\u003c\/h3\u003e\n\u003cp\u003eThey are compact enough to throw in a gym bag. The compound does not wear out or compress, so they keep their shape between sessions.\u003c\/p\u003e\n\u003cp\u003eNew to grip training? Read \u003ca href=\"\/blogs\/grip-strength-info\/grip-training-equipment-guide\"\u003eThe Complete Guide to Grip Training Equipment\u003c\/a\u003e, then browse more tools in \u003ca href=\"\/collections\/lifting\"\u003eLifting \u0026amp; General Strength\u003c\/a\u003e and \u003ca href=\"\/collections\/armlifting-grip-sport-equipment\"\u003eGrip Sport \u0026amp; Armlifting\u003c\/a\u003e.\u003c\/p\u003e","brand":"Fat Gripz","offers":[{"title":"Pro Series","offer_id":33042705514549,"sku":"FGPRO","price":29.95,"currency_code":"USD","in_stock":true},{"title":"One Series","offer_id":43633418567861,"sku":"FGONE","price":27.95,"currency_code":"USD","in_stock":true},{"title":"Extreme Series","offer_id":33042705547317,"sku":"FGEXTREME","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/fat-gripz-pro-one-extreme-series-boxes_e7c6793b-e912-4b37-bbca-04e2cd18dbec.jpg?v=1792615521"},{"product_id":"cone-grip","title":"ConeGrip Thick Grips Arm Wrestling Accessory","description":"\u003cp\u003eStrengthen your hands, wrists, forearms, biceps, and brachialis simultaneously with these ergonomically designed cone grip attachments, perfect for arm wrestlers and anyone looking for efficient muscle-building.\u003c\/p\u003e\n\u003cp\u003eMaximize Muscle Activation \u0026amp; Efficiency\u003c\/p\u003e\n\u003cp\u003eErgonomic Conical Design: Engages more muscle fibers in your biceps and brachialis while also strengthening hands, wrists, forearms, and even little fingers.\u003c\/p\u003e\n\u003cp\u003eDurable Construction: Made from high-quality rubber to withstand hundreds of hours of intense training.\u003c\/p\u003e\n\u003cp\u003eNon-Slip Grip: Secure, slip-resistant surface ensures safe, controlled lifting during heavy exercises.\u003c\/p\u003e\n\u003cp\u003eVersatile Use: Adds thickness to dumbbells and barbells, amplifying every lift for more strength gains.\u003c\/p\u003e\n\u003cp\u003ePro Tip\u003c\/p\u003e\n\u003cp\u003ePair Cone Grips with the Ultimate Arm Wrestling Handle Set for a complete training system. Use the handles for dedicated wrist and hand strength, then add cone grips to your barbell and dumbbell lifts for full forearm, finger, and upper arm activation.\u003c\/p\u003e\n\u003cp\u003eNote: Cone Grips do not attach to the Ultimate Set Base Handle but are a perfect companion tool.\u003c\/p\u003e\n\u003cp\u003eGood to Know\u003c\/p\u003e\n\u003cp\u003eMaterial: Durable, non-slip rubber\u003c\/p\u003e\n\u003cp\u003eSize: Large diameter 2.75\", small diameter 2\"\u003c\/p\u003e\n\u003cp\u003eMade by: ArmSport, Israel\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37171550060725,"sku":"ConeGrip","price":54.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Cone-grip-arm-wrestling-training-tool-from-GripStrength.com.jpg?v=1764781279"},{"product_id":"wristmax-hand-wrist-trainer","title":"WristMax - Hand \u0026 Wrist Trainer","description":"\u003cp data-mce-fragment=\"1\"\u003eResearch shows eccentric training can increase your hand and wrist strength, power, speed, and ability to change direction, while reducing your risk of injuries. The WristMax Eccentric Handle has been specifically designed to make use of that to boost your arm wrestling training. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eArm Wrestling Training Tools Specifically Designed To Help You Access The Benefits Of Eccentric Training\u003c\/h2\u003e\n\u003cp\u003eArm wrestling involves a series of unique moves, so you need unique tools to help you win without risking injury. The WristMax Eccentric Handle is one of those tools.\u003c\/p\u003e\n\u003cp\u003eThis arm wrestling handle is the perfect training tool for strengthening the muscles, ligaments, and tendons in your hand and wrist that are vital to you winning your arm wrestling contests and competitions. It uses the science of eccentric training to maximize the strength, power, and speed of your hand and wrist as well as your ability to quickly and effectively change direction while also reducing your risk of suffering an injury that could devastate your training regime.\u003c\/p\u003e\n\u003cp\u003eOn top of that, the WristMax Eccentric Handle has been designed with ergonomics front and center. We’re confident this is the most comfortable arm wrestling training tool you’ll find.\u003c\/p\u003e\n\u003ch3\u003eWristMax Eccentric Handle Strengths\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed to take advantage of the benefits of eccentric training for arm wrestling and grip strength sports, so it’ll strengthen all the muscles, tendons, and ligaments you use when competing. It’ll improve your strength, power, speed, and ability to change direction, while reducing your risk of injuries.\u003c\/p\u003e\n\u003cp\u003eUnique ergonomic design makes arm wrestling training comfortable and further reduces your risk of injury.\u003c\/p\u003e\n\u003cp\u003eAvailable in two sizes, so you can match the size of your hand for the most effective hand and wrist workouts.\u003c\/p\u003e\n\u003cp\u003eIncludes a self-adhesive strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eThis version of the WristMax Eccentric Handle comes with a strong, durable strap, so you can use it on its own or with a base handle. If you’re keen to use it with a base handle, check out our \u003ca style=\"color: #ff2a00;\" title=\"Arm Wrestling Ultimate Handle Set With WRISTMAX\" href=\"\/products\/arm-wrestling-ultimate-handle-set\" target=\"_blank\"\u003eUltimate Arm Wrestling Handle Set\u003c\/a\u003e, which includes a handle, the WristMax Eccentric (without the strap) and two additional grips to give you a complete hand and wrist workout.\u003c\/p\u003e\n\u003cp\u003eSo if you want to win more arm wrestling matches, the WristMax Eccentric Handle will improve the strength, power, and speed of your hand and wrist as well as their ability to quickly and effectively change direction, all while reducing your risk of injuries.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003ePackage inclusions: 1 WristMax Eccentric Handle and 1 strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003cp\u003eMaterials: durable, high-density red plastic handle, super soft yet strong polyester strap, stainless steel D-ring.\u003c\/p\u003e\n\u003cp\u003eSizes: choose from large (L) and extra-large (XL).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*See Sizing Chart Image.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e*Can be combined with the Stainless Steel Base Handle or used alone.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Large \/ L","offer_id":37171637878965,"sku":"WM-L","price":52.95,"currency_code":"USD","in_stock":true},{"title":"X-Large \/ XL","offer_id":37171637911733,"sku":"WM-XL","price":52.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/WristMax-Eccentric-Handle-from-GripStrength.com.jpg?v=1792546930"},{"product_id":"wrist-ball-trainer","title":"WristBall Armwrestling Wrist Trainer Ball","description":"\u003cp\u003eMore comfortable than strap training and capable of handling heavier loads, the ArmSport WristBall is the go-to tool for building serious wrist strength for arm wrestling. A 65 mm silicone ball on a polyester strap and stainless steel D-ring: clip it to a loading pin or cable stack, grip the ball, and train the rising, pronation and supination strength that wins the hook and the top roll. Made by ArmSport in Israel.\u003c\/p\u003e\n\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cp\u003eTraditional strap training has its limits. It is uncomfortable and restricts how much weight you can use. The WristBall changes that. Its rounded, ball-shaped grip fits naturally in your hand, and its durable construction lets you progressively load more weight to push your wrist strength further than a strap allows.\u003c\/p\u003e\n\u003cp\u003eWhether you are working on rising, pronation or supination strength, or sharpening your hook and top-roll technique, the WristBall trains the wrist positions that decide arm wrestling matches.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eClip the D-ring to a loading pin with a carabiner and load plates, or clip it to a cable stack.\u003c\/li\u003e\n\u003cli\u003eGrip the ball in your palm and set your wrist in the position you want to train: cupped for hook, rising toward the thumb, or rotated for pronation and supination.\u003c\/li\u003e\n\u003cli\u003eLift or pull through the movement under control and hold the end position briefly. Train both arms.\u003c\/li\u003e\n\u003cli\u003eAdd weight in small steps. Wrists and elbows adapt slower than muscle, so build up over weeks rather than sessions.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePair the WristBall with the \u003ca href=\"\/products\/arm-wrestling-ultimate-handle-set\"\u003eUltimate Arm Wrestling Handle Set\u003c\/a\u003e for a complete setup: the WristBall for focused wrist work, the handles for grip and stability. Need a pin? See the \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush loading pins\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne ArmSport WristBall with strap and stainless steel D-ring\u003c\/li\u003e\n\u003cli\u003eLoading pin, carabiner and plates sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBall diameter\u003c\/td\u003e\n\u003ctd\u003e65 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStrap length\u003c\/td\u003e\n\u003ctd\u003e14 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax load\u003c\/td\u003e\n\u003ctd\u003e175 lb (80 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterials\u003c\/td\u003e\n\u003ctd\u003eHigh-density red silicone ball, polyester strap, stainless steel D-ring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade by\u003c\/td\u003e\n\u003ctd\u003eArmSport (Israel)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhy use a WristBall instead of a strap?\u003c\/h3\u003e\n\u003cp\u003eA strap digs into the hand and limits how much weight you can handle. The ball spreads the load across your palm, so you can train heavier and longer in the same wrist positions.\u003c\/p\u003e\n\u003ch3\u003eWhat does it attach to?\u003c\/h3\u003e\n\u003cp\u003eAnything with a carabiner: a loading pin with plates or a cable machine. The D-ring takes a standard carabiner.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it take?\u003c\/h3\u003e\n\u003cp\u003eArmSport rates it to 175 lb (80 kg).\u003c\/p\u003e\n\u003ch3\u003eIs it only for arm wrestlers?\u003c\/h3\u003e\n\u003cp\u003eIt is built for arm wrestling, but any athlete who needs stronger wrists, including climbers and lifters, can use it for wrist flexion and rotation work.\u003c\/p\u003e\n\u003cp\u003eSee every wrist and forearm tool in the \u003ca href=\"\/collections\/wrist-trainers\"\u003ewrist and forearm trainers collection\u003c\/a\u003e, or the full \u003ca href=\"\/collections\/armwrestling\"\u003earm wrestling collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37172795932853,"sku":"WB","price":49.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Wristball-from-GripStrength.com.jpg?v=1764781317"},{"product_id":"wrist-roller-stainless-steel-wrist-wrench","title":"Wrist Wrench - Arm Wrestling Wrist Roller","description":"\u003cp\u003eThe Wrist Roller is \u003cem\u003ethe\u003c\/em\u003e best wrist wrench for grip strength, cupping (wrist flexion), pronation and supination training. Perfect for arm wrestling, powerlifting, arm lifting, grip sport and more. If you want to improve your grip strength, this is the tool for you.\u003c\/p\u003e\n\u003ch2\u003eThe Best Wrist Wrench To Improve Your Grip Strength\u003c\/h2\u003e\n\u003cp\u003eSerious athletes need the right tools, so they can train their bodies for peak performance. Athletes who rely on grip strength are no different.\u003cbr data-mce-fragment=\"1\"\u003eAs an arm wrestler, grip strength athlete (including grip sport and arm lifting), powerlifter, or other kind of athlete that relies on good grip strength, you need a reliable tool to help you strengthen not just the muscles in your hand, arm and shoulder, but the tendons and ligaments too. And you need something for both static holds and dynamic movements. The Wrist Roller is the best wrist wrench tool for all this and more.\u003c\/p\u003e\n\u003cp\u003eThe Wrist Roller is specifically designed to help you strengthen all muscles, tendons, and ligaments you use when competing in grip strength sports. \u003cbr data-mce-fragment=\"1\"\u003eFor example, cupping, or wrist flexion (where you bend your wrist inwards) is the most important movement in arm wrestling, and the Wrist Roller is the perfect tool to help you improve that movement. It’ll also help you increase the strength of your grip. As an arm wrestler or grip strength athlete, you’ll also need to be able to supinate (turn your palm to face up) and pronate (turn your palm to face down) your hand and then hold that position for long periods of time. The Wrist Roller will enable you to safely and efficiently train both positions, so you can outlast all your opponents.\u003c\/p\u003e\n\u003cp\u003eThis wrist wrench is also designed to last, with quality and price having been prioritized when it was designed.\u003c\/p\u003e\n\u003cp\u003eThis affordable hand and wrist training tool is made from stainless steel for maximum strength and durability. And detailed knurling (where a pattern is rolled directly into the metal) means it won’t slip when you’re training with it. Importantly, unlike other products on the market, the grip isn’t made from sandpaper, which would tear up your hands, and it’s not painted on, so it won’t rub or flake off over time.\u003c\/p\u003e\n\u003cp\u003eThe Wrist Roller is, quite simply, the best made, most affordable and most effective wrist wrench you can find.\u003c\/p\u003e\n\u003ch3\u003eThe Wrist Roller Strengths:\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed for arm wrestling, powerlifting and grip strength sports, so it’ll train and strengthen all the muscles, tendons, and ligaments you use when competing. It’ll improve your grip, wrist flexion (cupping), pronation and supination, using static grips and dynamic movements.\u003c\/p\u003e\n\u003cp\u003eMade from stainless steel, so it’s strong and sturdy and will stand up to hundreds of hours of intense grip strength training.\u003c\/p\u003e\n\u003cp\u003eDetailed, builtin knurled grip, so it won’t slip, tear up your hands or wear away after only a few uses.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eThe Wrist Roller pairs perfectly with our \u003ca href=\"\/products\/fat-gripz\" title=\"Fat Gripz Thick Bar Training Accessory\" style=\"color: #ff2a00;\" target=\"_blank\"\u003eFat Gripz Thick Bar Training Accessory\u003c\/a\u003e to really level up your grip strength training regime. Use the Wrist Roller for dedicated hand and wrist strength training, and then supplement that with an additional grip strength workout every time you lift dumbbells and barbells at home or at the gym (\u003cstrong\u003eNote\u003c\/strong\u003e: Fat Gripz do not fit on the Wrist Roller but make a great companion training tool).\u003c\/p\u003e\n\u003cp\u003eSo if you want to improve your arm wrestling powerlifting or grip sport game, the Wrist Roller will improve your grip strength, wrist flexion and pronation and supination strength. Get yours now.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003eMaterial: stainless steel\u003c\/p\u003e\n\u003cp\u003eSize: 11\" long with a diameter of 2.35\" (60mm)\u003c\/p\u003e\n\u003cp\u003eStrap length: 12\"\u003c\/p\u003e\n\u003cp\u003eWeight: 1.9 lbs\u003c\/p\u003e\n\u003cp\u003eMade by Arm Sport in Israel\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37172801994933,"sku":"WR","price":89.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-wrist-wrench-wrist-roller-side-view.jpg?v=1792029504"},{"product_id":"armsport-straight-grip","title":"ArmSport Straight Grip for Arm Wrestling \u0026 Grip Strength","description":"\u003cp\u003eEnhance your grip strength with ArmSport Straight Grips, a complete range of straight handle grips designed for arm wrestling, grip training, and overall upper-body performance.\u003c\/p\u003e\n\u003cp\u003eElevate Your Arm Wrestling Training\u003c\/p\u003e\n\u003cp\u003eBoost strength in fingers, hands, wrists, and forearms.\u003c\/p\u003e\n\u003cp\u003eImprove wrist flexion (cupping), pronation, and supination. Essential for arm wrestling power.\u003c\/p\u003e\n\u003cp\u003eUse with static holds or dynamic movements for balanced, versatile training.\u003c\/p\u003e\n\u003cp\u003eAvailable in multiple diameters for progressive overload and custom intensity.\u003c\/p\u003e\n\u003cp\u003eLightweight and durable. Ideal for gym, home, or travel.\u003c\/p\u003e\n\u003cp\u003eKey Strengths\u003c\/p\u003e\n\u003cp\u003eMultiple Sizes: Choose from 35 mm, 50 mm, 60 mm, 60 mm offset, 70 mm, and 90 mm grips to match your training level.\u003c\/p\u003e\n\u003cp\u003eDurable Construction: Made from high-quality plastic for long-lasting performance.\u003c\/p\u003e\n\u003cp\u003eComfortable \u0026amp; Secure: Ergonomic design with detailed built-in knurling to prevent slipping.\u003c\/p\u003e\n\u003cp\u003eVersatile Use: Perfect for arm wrestling, general grip training, and bodybuilding.\u003c\/p\u003e\n\u003cp\u003ePortable: Compact and lightweight for easy transport.\u003c\/p\u003e\n\u003cp\u003eCost-Effective: Mix and match multiple grip sizes with a single base handle. No need for multiple devices.\u003c\/p\u003e\n\u003cp\u003eAdaptable: Compatible with both the ArmSport Stainless Steel Base Handle and ArmSport MultiPuller for broader training options.\u003c\/p\u003e\n\u003cp\u003ePro Tips\u003c\/p\u003e\n\u003cp\u003eEach grip requires a handle. Pair with the Stainless Steel Base Handle (classic setup), or ArmSport MultiPuller (for varied training angles).\u003c\/p\u003e\n\u003cp\u003eThe 60 mm offset grip in this set does not include a strap; for integrated strap options, see the 60 mm and 70 mm Offset Grip models.\u003c\/p\u003e\n\u003cp\u003eUnlock Your Grip’s Potential\u003c\/p\u003e\n\u003cp\u003eTrain smarter. Customize your setup for your specific strength goals.\u003c\/p\u003e\n\u003cp\u003eSave space and money by using multiple grip sizes with one base handle.\u003c\/p\u003e\n\u003cp\u003eDevelop elite grip power and wrist control to dominate every arm wrestling match.\u003c\/p\u003e\n\u003cp\u003eGood to Know\u003c\/p\u003e\n\u003cp\u003eMaterial: High-quality plastic\u003c\/p\u003e\n\u003cp\u003eColor: Red\u003c\/p\u003e\n\u003cp\u003eDimensions: 14 cm long; diameters available in 35 mm, 50 mm, 60 mm, 70 mm, and 90 mm\u003c\/p\u003e\n\u003cp\u003eWeight: 115 to 350 g (depending on size)\u003c\/p\u003e\n\u003cp\u003eMade by: ArmSport, Israel\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"35 mm","offer_id":44378681016501,"sku":"Grip35","price":16.0,"currency_code":"USD","in_stock":false},{"title":"50 mm","offer_id":44378681049269,"sku":"Grip50","price":18.0,"currency_code":"USD","in_stock":true},{"title":"60 mm","offer_id":44378681082037,"sku":"Grip60","price":22.0,"currency_code":"USD","in_stock":true},{"title":"60 mm offset","offer_id":44378681114805,"sku":"Grip60-OS","price":22.0,"currency_code":"USD","in_stock":true},{"title":"70 mm","offer_id":44378681147573,"sku":"Grip70","price":30.0,"currency_code":"USD","in_stock":false},{"title":"90 mm","offer_id":44378681180341,"sku":"Grip90","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-grips-front.jpg?v=1764781325"},{"product_id":"metolius-super-chalk","title":"Metolius Chalk - Super Powdered Chalk","description":"\u003cp\u003ePerform your absolute best and set new personal records with the powdered chalk grip enhancer. Made for rock climbers, gymnasts, and powerlifters, the safe and convenient gym chalk is a must have for those who need a grip boost. Combining pure ingredients with safe and easy use, the Super Powdered Chalk by Metolius is the perfect solution to slippery, sweaty hands.\u003c\/p\u003e\n\u003ch2\u003eMetolius Climbing Chalk\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e100% Pure Magnesium Carbonate\u003c\/span\u003e: Super Powdered Chalk by Metolius is made from 100% pure magnesium carbonate, protecting your hands from harmful chemical drying agents. The natural climbing chalk can be used time and time again without excessive damage to your hands.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip Enhancer\u003c\/span\u003e: Increase your gripping ability when rock climbing, during gymnastics, or when powerlifting with simple and safe gym chalk. By absorbing excess moisture from your hands and equipment, the gym chalk allows you to avoid slipping and sliding during a climb, practice, or workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eConvenient Powdered Chalk\u003c\/span\u003e: Simply reach into the bag and grab all the chalk you need with convenient powdered chalk. It can also be used to fill and refill balls of chalk or rock climbing chalk bags.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple and Safe Use\u003c\/span\u003e: In just one easy application, experience extreme grip improvements that help you maintain a strong and sturdy grip during any and every workout. Simply apply the powdered chalk to the inside of your hands to reduce sweat and oils without harming the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMulti-Purpose Climbing Chalk\u003c\/span\u003e: Enhance your grip ability for every unique hobby, sport, or workout with the multi-purpose powdered chalk. Ideal for rock climbing, gymnastics, and powerlifting, the absorbent chalk allows you to perform your absolute best and set new personal records.\u003c\/p\u003e\n\u003ch2\u003eHow Does Chalk Improve Grip?\u003c\/h2\u003e\n\u003cp\u003eIt’s simple! The Super Powdered Chalk by Metolius is made from 100% Magnesium Carbonate. The magnesium absorbs moisture in the hands and equipment, making it easier to grip. By simply applying it to your palms, fingertips, or some equipment and reapplying when necessary, the advanced climbing chalk and gym chalk prevents excess slipping during climbs, workouts or practices!\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eUse the powdered chalk before and during rock climbing, intense lifting, or gymnastics\u003c\/p\u003e\n\u003cp\u003eCover the palms and fingertips with the grip enhancer chalk\u003c\/p\u003e\n\u003cp\u003ePro Tip! Store the powder in a chalk bag for convenient access during climbs or in the gym\u003c\/p\u003e\n\u003ch3\u003eProduct Specifics:\u003c\/h3\u003e\n\u003cp\u003eSize: 4.5 oz, 9 oz, or 15 oz (127 g, 255 g, or 425 g)\u003c\/p\u003e\n\u003cp\u003eIngredients: 100% Magnesium Carbonate\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 × 4.5 oz, 9 oz, or 15 oz bag of Super Powdered Chalk by Metolius\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eCan you use the powdered chalk in a chalk ball?\u003c\/h4\u003e\n\u003cp\u003eYes, the Super Powdered Chalk by Metolius is great in chalk balls due to its fine powdery consistency.\u003c\/p\u003e\n\u003ch4\u003eHow long does the gym chalk last? I want to buy a bigger bag but won’t use it very fast.\u003c\/h4\u003e\n\u003cp\u003eThe gym chalk doesn’t necessarily expire or “go bad”. As long as you keep the stored chalk in a cool, dry place (ideally a sealed bag), then it will retain its absorbing abilities until you are ready to use it!\u003c\/p\u003e\n\u003ch4\u003eCan this climbing chalk be used for outdoor climbs?\u003c\/h4\u003e\n\u003cp\u003eYes! The Super Powdered Chalk by Metolius is made from natural 100% Magnesium Carbonate so it won’t harm the environment. If you’d like to reduce your trace on outdoor courses, simply wipe the residual chalk off the rocks with a small brush.\u003c\/p\u003e","brand":"Metolius","offers":[{"title":"4.5 oz","offer_id":38543968239797,"sku":"CFOU001","price":5.95,"currency_code":"USD","in_stock":true},{"title":"9 oz","offer_id":38543968272565,"sku":"CNIN001","price":9.95,"currency_code":"USD","in_stock":true},{"title":"15 oz","offer_id":44229331452085,"sku":"SUPCHLK15","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/metolius-super-chalk-9-oz-bag_0253983d-720f-4377-a349-b7c5c94d9859.jpg?v=1792615530"},{"product_id":"country-crush-raptor-grips","title":"Country Crush \u0026 Raptor Grips for Progressive Grip Strength Training","description":"\u003cp\u003eCountry Crush grips are the swap-in grips for the Country Crush Two-Hand Revolving Handle and the Raptor. Five diameters from 1.5\" to 3\" fit the same frames, so one handle covers everything from a first rolling-handle session to the wide open-hand training used against bigger opponents. Buy singles for the Raptor and discounted pairs for the Two-Hand Handle. Made in the USA by Country Crush.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Grip Diameter Matters\u003c\/h2\u003e\n\u003cp\u003eOn a rolling handle the grip is the resistance. A smaller diameter lets your fingers wrap and hold more weight; a larger one forces an open hand, so the same weight is far harder to keep from spinning out. Moving up a size is the main way to progress rolling-handle training once adding plates stops being the limiting factor, which is why most lifters end up owning two or three sizes rather than one.\u003c\/p\u003e\n\n\u003ch2\u003eWhich Size to Buy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Crush 1.5\":\u003c\/strong\u003e smaller hands, younger athletes, and anyone new to rolling handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMini Crush 1.75\":\u003c\/strong\u003e a half step between beginner and standard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry Crush 2\":\u003c\/strong\u003e the standard size and the one most arm wrestlers train on. Start here if you are not sure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMega Crush 2.5\":\u003c\/strong\u003e open-hand work for experienced lifters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonster Crush 3\":\u003c\/strong\u003e the widest grip, for building the open-hand position used against bigger opponents.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSingle or pair: the \u003ca href=\"\/products\/raptor-grip-revolving-handle\"\u003eRaptor\u003c\/a\u003e takes one grip, so buy a single. The \u003ca href=\"\/products\/country-crush-revolving-handle\"\u003eTwo-Hand Revolving Handle\u003c\/a\u003e takes two, and the pair option is priced below two singles.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePull the pin from the handle frame and slide the old grip off the axle.\u003c\/li\u003e\n\u003cli\u003eSlide the new grip on and replace the pin. The swap takes seconds and needs no tools.\u003c\/li\u003e\n\u003cli\u003eTrain your working size for most sets, and use the next size up for a few hard sets each week.\u003c\/li\u003e\n\u003cli\u003eMove your working size up when the current grip no longer rolls out of your hand at a heavy weight.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor programming, follow the \u003ca href=\"\/blogs\/grip-strength-info\/country-crush-revolving-handle-program\"\u003eCountry Crush 8-Week Rolling Handle Program\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne grip (single) or two grips (pair) in the diameter you select\u003c\/li\u003e\n\u003cli\u003eHandle frame sold separately; grips must be used with a Country Crush Two-Hand Revolving Handle or Raptor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameters\u003c\/td\u003e\n\u003ctd\u003e1.5\", 1.75\", 2\", 2.5\", 3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight, each\u003c\/td\u003e\n\u003ctd\u003e1.5\": 0.26 lb · 1.75\": 0.38 lb · 2\": 0.51 lb · 2.5\": 0.83 lb · 3\": 1.22 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eBlack polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFits\u003c\/td\u003e\n\u003ctd\u003eCountry Crush Two-Hand Revolving Handle and Raptor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDo these fit both handles?\u003c\/h3\u003e\n\u003cp\u003eYes. Every size fits the Two-Hand Revolving Handle and the Raptor. The frames share the same axle.\u003c\/p\u003e\n\u003ch3\u003eDo I need a single or a pair?\u003c\/h3\u003e\n\u003cp\u003eOne for the Raptor, two for the Two-Hand Handle. Pairs are sold at a discount for the Two-Hand Handle.\u003c\/p\u003e\n\u003ch3\u003eWhich size should I start with?\u003c\/h3\u003e\n\u003cp\u003e2\" if you are not sure. Go to 1.5\" or 1.75\" for smaller hands or a first rolling handle; 2.5\" and 3\" are for open-hand training once 2\" is comfortable.\u003c\/p\u003e\n\u003ch3\u003eHow do I know when to move up a size?\u003c\/h3\u003e\n\u003cp\u003eWhen your working grip stays under control at a weight that used to spin out of your hand, and adding more plates is no longer the hard part. Most lifters hold a size for several months.\u003c\/p\u003e\n\u003ch3\u003eDo I need a loading pin?\u003c\/h3\u003e\n\u003cp\u003eOnly if you load the handle with plates. The \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush loading pins\u003c\/a\u003e come in 12\" standard and 15\" Olympic. On a cable machine you only need a carabiner.\u003c\/p\u003e\n\u003cp\u003eRead \u003ca href=\"\/blogs\/grip-strength-info\/rolling-handles-vs-fixed-handles\"\u003eRolling Handles vs Fixed Handles\u003c\/a\u003e for why rolling work builds more grip, or see every handle and grip in the \u003ca href=\"\/collections\/arm-wrestling-handles-grips\"\u003earm wrestling handles and grips collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"GS1.5 – Baby Crush – 1.5″ Single","offer_id":41952650920117,"sku":"GS1.5","price":23.0,"currency_code":"USD","in_stock":true},{"title":"GS1.75 – Mini Crush – 1.75″ Single","offer_id":41952650952885,"sku":"GS1.75","price":26.0,"currency_code":"USD","in_stock":true},{"title":"GS2.0 – Country Crush – 2″ Single","offer_id":41952650985653,"sku":"GS2.0","price":30.0,"currency_code":"USD","in_stock":true},{"title":"GS2.5 – Mega Crush – 2.5″ Single","offer_id":41952651018421,"sku":"GS2.5","price":36.0,"currency_code":"USD","in_stock":true},{"title":"GS3.0 – Monster Crush – 3″ Single","offer_id":41952651051189,"sku":"GS3.0","price":43.0,"currency_code":"USD","in_stock":true},{"title":"GP1.5 – Baby Crush – 1.5″ Pair","offer_id":41952651083957,"sku":"GP1.5","price":39.0,"currency_code":"USD","in_stock":true},{"title":"GP1.75 – Mini Crush – 1.75″ Pair","offer_id":41952651116725,"sku":"GP1.75","price":44.0,"currency_code":"USD","in_stock":true},{"title":"GP2.0 – Country Crush – 2″ Pair","offer_id":41952651149493,"sku":"GP2.0","price":51.0,"currency_code":"USD","in_stock":true},{"title":"GP2.5 – Mega Crush – 2.5″ Pair","offer_id":41952651182261,"sku":"GP2.5","price":61.0,"currency_code":"USD","in_stock":true},{"title":"GP3.0 – Monster Crush – 3″ Pair","offer_id":41952651215029,"sku":"GP3.0","price":73.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-raptor-grips-sizes.jpg?v=1792614481"},{"product_id":"fierce-forearms-workout-jedd-johnson","title":"Fierce Forearms Workout - Video Course","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eIf you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, then you can't afford to neglect your forearms. Likewise, if you're an athlete who needs grip strength to succeed, this customized workout will give you bigger, more powerful forearms, and protect your wrists and elbows.\u003c\/p\u003e\n\u003cp\u003ePurchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.\u003c\/p\u003e\n\u003ch2\u003eBuild bigger, stronger and better-developed forearms with a customized workout plan from grip strength expert Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eMaybe you’re an arm wrestler or grip athlete. Maybe you’re a fighter, rock climber, footballer, mountain biker, baseballer, golfer or hockey player. Or maybe you just want to be able to lift more at the gym. Whatever you do, increasing your forearm strength is non-negotiable if you want to be at the top of your game. In this video training course, grip strength expert Jedd Johnson of Diesel Crew has designed a customized workout to give you bigger, stronger forearms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy should I build forearm strength?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen training with weights, it’s tempting to focus on your biceps, triceps and shoulders. But building larger, more powerful forearms is vital for increasing your grip strength, which is an essential force for arm wrestlers and athletes alike. With better grip strength, you’ll also have access to more lifting power when you work out, increasing your all-round strength gains. In addition, your forearm muscles cross over with your hands, wrists and elbows, which are hotspots for strain and injury. As well as generating power, strong forearms, trained the right way, can guard you against encountering pain and impaired movement in these areas.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s the most effective way to train?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere’re plenty of websites and fitness apps floating around that list dozens, if not hundreds of exercises described as being for ‘forearms’. But if you want a workout that’s genuinely effective and time-efficient, the best way to learn is from an expert. If you’re aiming  to fast-track your gains, now's the time to learn from a professional who understands the most powerful and successful training strategies, and the importance of using specialized exercises and the right techniques.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to improve your all-round grip strength, you cannot afford to neglect your forearms. This course will give you the skills and techniques you need for strengthening both your flexors and extensors, allowing you to lift heavier weights, safeguard your wrists and elbows, and bulk out those lower arm muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLearn from the Best\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a five-time North American Grip Sport Champion, who’s developed this workout after years of requests for a training course that focused on building forearms with increased size, strength and stamina. If you want to supercharge your forearm muscles, then gaining access to Jedd’s knowledge and experience is a no-brainer.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImprove your Grip Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt’s a common misconception that your grip strength is totally focused in your hands. The flexors that close your grip and extensors that open your grip are actually located in your forearms, meaning that following a specialized forearm workout is essential for building a titanium grip. Having a strong grip is obviously crucial if you’re an arm wrestler or grip athlete, but it’s also vital for anyone who wants to lift more, throw further, hold tighter, or generate more power in their arms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGuard Against Pain and Injuries\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTennis elbow and wrist pain are two common complaints you might have if you lift regularly or frequently generate any kind of upper-body force. In this training course, Jedd Johnson has specifically included rotations and deviations that focus on strengthening the areas in your forearm that control and interact with your joints. By targeting these areas of your forearm, you can decrease any current issues you might be experiencing, or prevent injuries from occurring in the first place.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eEver wished you could save time by strengthening your hand, wrist, and forearm muscles while also building your biceps and brachialis? Our \u003ca title=\"ConeGrip Thick Bar Trainers\" href=\"\/products\/cone-grip\" target=\"_blank\"\u003eConeGrip\u003c\/a\u003e thick arm wrestling handles are designed to do just that. Augment your bicep curls, bench-pressing and overhead presses just by adding cone grips to the bars: thickening the bar allows you to recruit more muscle fibers per rep. Grab a pair from our online store and try adding them to your regular workout.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized forearm workout training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eSix Training Videos\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003eContent Includes:\u003c\/h4\u003e\n\u003cp\u003eCourse overview, with suggestions to personalize your workout\u003c\/p\u003e\n\u003cp\u003eA five-part workout plan focusing on different muscle groups\u003c\/p\u003e\n\u003cp\u003ePaired strength-building exercises with demonstrations\u003c\/p\u003e\n\u003cp\u003eWrist injury prevention incorporating radial and ulnar deviations\u003c\/p\u003e\n\u003cp\u003eElbow reinforcement techniques using rotations\u003c\/p\u003e\n\u003cp\u003eRecovery options including dense, blood flow increasing movements\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time, at home or in the gym.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eGood to Know\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis strength training course consists of six videos, created and presented by Jedd Johnson. Once you’re familiar with this routine, it can be completed in 30-45 minutes, with shortcut suggestions included if you want to incorporate individual elements into your general workout.\u003c\/p\u003e\n\u003cp\u003eEach video is up to ten minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. By purchasing, you ask us to deliver it right away and agree that you lose the right to cancel once you access it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42803058704565,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/fierce-forearms-training.jpg?v=1764781337"},{"product_id":"cadence-based-grip-training-jedd-johnson","title":"Cadence Based Grip Training - eBook and Digital Package","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eHave you reached a plateau in your grip strength gains, and need to find a way out of the rut? Don't stress: cadence based training is a proven method that allows you to continue building strength, without pain or injury. Download your copy of Jedd's expert training package today, and feel re-energized and ready to tackle any goal ahead of you.\u003c\/p\u003e\n\u003ch2\u003eOvercome Grip Strength Training Plateaus\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eHand grippers are extremely popular grip strength training tools. They’re portable, affordable, and can be used nearly anywhere. But the most successful hand gripper training doesn’t involve just trying to completely close the hand gripper. In this training package, grip strength expert Jedd Johnson of Diesel Crew will give you everything you need to know about a highly effective gripper technique called cadence based training.\u003c\/p\u003e\n\u003ch3\u003eWhat is cadence based training?\u003c\/h3\u003e\n\u003cp\u003eIf you’ve just bought your first gripper, it’s tempting to try and set a new personal record every time you use it, battling to completely close the grip. But with this method, you might notice your improvements are frustratingly slow, sometimes even halting completely. Another way to use a hand gripper is to use it as a progressive training tool, where every movement you make has its own purpose. With this technique, using the gripper is about rhythm and repetition, which is why it’s called ‘cadence based training’. If you’re finding your strength gains plateauing, cadence based training is a highly effective way to get back on the road.\u003c\/p\u003e\n\u003ch3\u003eWhat have I been doing wrong?\u003c\/h3\u003e\n\u003cp\u003eDon’t worry, it’s natural that as you progress as a grip athlete, your strength gains might slow or even stagnate. If you’ve bought a hand gripper to try and fix that, you’re on the right track! But if you’ve been treating your gripper as a ‘personal challenge’ every time you use it, you probably haven’t been building as much strength as you hoped. With the benefit of professional advice and experience, this cadence based training course will show you how to keep your gains on track and help you accelerate towards your goals.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a highly experienced strength expert, whose professional knowledge is your ticket to making some serious gains, even if your progress has stalled. Whether you’re a beginner or trying to find your way out of a training rut, understanding good gripper technique and cadence based training is essential for any grip athlete. With this package, you’ll get access to professional guidance, without having to travel and without paying an arm and a leg.\u003c\/p\u003e\n\u003ch3\u003eTried-and-Tested Training Program That Suits Your Schedule\u003c\/h3\u003e\n\u003cp\u003eSkip the frustration of dedicating weeks of your time to a useless program. This package comes with an eight week training program that has been optimized for the most efficient, pain free grip strength improvement. The program is available as a digital manual that you can use on your phone or laptop, so you’ll be able to train anytime, anywhere you want to take your gripper. If you’ve been bitten by the grip bug you’ll be training on the bus or in the bathtub.\u003c\/p\u003e\n\u003ch3\u003eBuild Grip Strength Even When Your Improvements Have Plateaued\u003c\/h3\u003e\n\u003cp\u003eSeeing a drop-off in your gains is normal, but it doesn’t have to stay that way. Cadence based exercises are a great way to get the ball rolling again, giving you grip strength gains you can put to use across all other aspects of your training.\u003c\/p\u003e\n\u003ch3\u003eTrain Without Pain\u003c\/h3\u003e\n\u003cp\u003eDon’t push through pain and risk long-term damage. Instead of relying on intense volume, cadence based training focuses on making steady gains in strength, with achievable, purposeful repetitions. In this course Jedd Johnson specifically targets potential hand injury and overuse with tailored stretches, and helps you avoid common training mistakes that can lead to pain.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eWhether you're new to using grippers, or ready to push forward to new strength gains, you'll want to grab a couple of our \u003ca rel=\"noopener noreferrer\" title=\"Heavy Duty Hand Gripper by Heavy Grips\" href=\"\/products\/heavy-grips-hand-grippers\" target=\"_blank\"\u003eheavy duty hand grippers\u003c\/a\u003e. With six different resistance weights ranging from 100 to 350 pounds, you'll be able to find a strength that fits your specific skill level, and progress quickly up the ranks.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a customized cadence based gripper training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e8-week gripper training program\u003c\/p\u003e\n\u003cp\u003eFully documented training program with text and images describing exactly what to do each day and each week\u003c\/p\u003e\n\u003cp\u003eA template for recording training efforts\u003c\/p\u003e\n\u003cp\u003ePost-workout stretches training\u003c\/p\u003e\n\u003cp\u003eForearm trifecta training\u003c\/p\u003e\n\u003cp\u003eA version of the training that’s adjusted for beginners\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis cadence based training course consists of an eBook, with additional training material. There are five components in total: \u003c\/p\u003e\n\u003cp\u003eMain Manual\u003c\/p\u003e\n\u003cp\u003eGripper Log Sheet\u003c\/p\u003e\n\u003cp\u003eStretching Battery\u003c\/p\u003e\n\u003cp\u003eForearm Trifecta\u003c\/p\u003e\n\u003cp\u003eBeginner Adjusted Program\u003c\/p\u003e\n\u003cp\u003eUpon purchase, you will receive an email from the author giving you access to the downloadable pdf. You can choose to download as separate documents or as a zip file. \u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. By purchasing, you ask us to deliver it right away and agree that you lose the right to cancel once you access it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42805307048117,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/cadence-based-training-header.jpg?v=1764781339"},{"product_id":"gripper-training-jedd-johnson","title":"Crush: Total Gripper Domination - Video Training Course","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eHave your strength gains slowed? Maybe you've already bought a gripper but it's not doing enough for you? Get your copy of this video training course today and crush the barriers that are holding you back. Kick the frustration of no-results training and watch your grip strength skyrocket.\u003c\/p\u003e\n\u003cp\u003eWhether you're getting started with gripper training, or looking for a way to maximize your gains, Jedd Johnson's video training course will help you get the most out of your hand grippers, any time, anywhere.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWhether you’re a grip athlete, arm wrestler, or just looking to improve your grip strength, training with a pair of hand grippers is an excellent way to make gains. But despite their small size and low price, hand grippers still come with the risk of injury or ineffectiveness if you don’t use good technique. Jedd Johnson is a strength expert who has been training with hand grippers for many years, and in this video training course he’ll teach you everything you need to know to dominate your grippers and crush your training goals.  \u003c\/p\u003e\n\u003ch3\u003eThey’re just hand grippers: how much is there to know?\u003c\/h3\u003e\n\u003cp\u003eThat’s the kind of attitude that separates the amateurs from the pros. If you’re serious about your strength training, you’ll understand the importance of correct grip, stretches, warmups, drills, programming, and isolating muscle groups. In this way, using 100 pound grippers is no different to lifting a 100 pound dumbbell. Do it properly and you’ll make great progress. Be sloppy and you risk unnecessary strain and pain.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn this video series, longtime grip athlete Jedd Johnson of Diesel Crew uses his expert experience to take you from understanding different grips to using a tried-and-tested, injury safe workout that’s effective for beginners and athletes alike. Discover for yourself why hand grippers are so popular among grip strength athletes!\u003c\/p\u003e\n\u003ch3\u003eTrain Anywhere, Anytime\u003c\/h3\u003e\n\u003cp\u003eSmall enough to fit in… Well, your hand... Hand grippers are the perfect training tool to chuck in your car, your gym bag, or even your back pocket. Once you’ve taken the time to follow this video training course, you’ll have an in-depth understanding of proper form and what goes into a good workout. Apply that knowledge anywhere and build your grip strength faster than you thought possible. No excuses!\u003c\/p\u003e\n\u003ch3\u003eNo Pain, \u003cs\u003eNo\u003c\/s\u003e J\u003cem\u003eust\u003c\/em\u003e Gain\u003c\/h3\u003e\n\u003cp\u003eA good training routine shouldn’t hurt. With years of experience under his belt, Jedd Johnson understands that the best way to manage injuries is to avoid them in the first place. In this video series, you’ll get a crash course in best practice for avoiding repetitive strain, incorporating warm-ups and stretches and building the muscles that keep your joints strong and pain-free.\u003c\/p\u003e\n\u003ch3\u003eBuild Strength Even if Your Training Plateaus\u003c\/h3\u003e\n\u003cp\u003eUsing hand grippers correctly is an excellent way to push your overall strength gains forward. Good grip strength is essential for being able to lift heavier weights, so if your progress starts to falter in any way then it’s time to focus on your grip. Effective hand gripper training can get you through a rut and crashing out the other side, continuing your strength gains and overcoming the frustration caused by too many stagnant personal bests.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon’t have a gripper of your own yet? Our \u003ca rel=\"noopener noreferrer\" title=\"Grippers by Heavy Grip\" href=\"\/products\/heavy-grips-hand-grippers\" target=\"_blank\"\u003eHeavy Grips Hand Grippers\u003c\/a\u003e come in six different resistance weights ranging from 100 to 350 pounds, so you can find a strength that fits your specific skill level. Grab one on our online store.\u003cbr\u003e\u003cbr\u003ePlus if you’re looking for a tailored gripper training program that will give you incredible strength gains in only eight weeks, just add Jedd’s Cadence Based Training Package to your cart along with this video course.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized hand gripper training video course that includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eInjury prevention including effective warmups\u003c\/p\u003e\n\u003cp\u003eTypes of gripper and how to choose and set your own\u003c\/p\u003e\n\u003cp\u003eR.O.M-specific training\u003c\/p\u003e\n\u003cp\u003eThumb and last two finger training\u003c\/p\u003e\n\u003cp\u003eAdvanced training methods and sample workout\u003c\/p\u003e\n\u003cp\u003eCommon training myths and mistakes\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time, at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of twelve videos, created and presented by Jedd Johnson. Each video is up to half an hour long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. By purchasing, you ask us to deliver it right away and agree that you lose the right to cancel once you access it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42806405988533,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/crush-total-gripper-domination.png?v=1764781340"},{"product_id":"operation-gripper-certification","title":"Operation: Gripper Certification - Video Training Course","description":"\u003cp\u003eAre you eager to show the world that you rank among the best for your grip strength? Don't want to waste time with ineffective training, and risk defeat on the big day? This video training course is an investment that will help you achieve your dreams. Get your copy today and start thinking of the quiet 'clink' of metal when you finally close those grippers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip strength expert, Jedd Johnson, and hand gripper specialist, Paul Knight, team up to teach you how to train for certification on a No. 3 gripper.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis video course is for grip strength athletes who are familiar with the correct use of hand grippers as a training tool. Hopefully you've already completed \u003ca rel=\"noopener noreferrer\" title=\"Total Gripper Domination by Jedd Johnson\" href=\"\/products\/gripper-training-jedd-johnson\" target=\"_blank\"\u003eJedd Johnson's Total Gripper Domination Video Training Course\u003c\/a\u003e, and the \u003ca rel=\"noopener noreferrer\" title=\"Cadence Based Grip Training Course\" href=\"\/products\/cadence-based-grip-training-jedd-johnson\" target=\"_blank\"\u003eCadence Based Training Package\u003c\/a\u003e. Now, you're ready to get competitive and start training for one of the hand gripper Holy Grails: official certification for closing a No. 3 gripper.\u003c\/p\u003e\n\u003ch3\u003eWhy would I want to get certified?\u003c\/h3\u003e\n\u003cp\u003eLet's be honest, if you're reading this you've probably dreamed about it already. In 2021, only one grip athlete from the USA managed to gain certification for closing a No. 3 Captains of Crush gripper. The list of strongmen who’ve earned this badge of honor is short and elite. But it's not an impossible feat, and with the proper dedication and training you might be the next athlete to join the halls of glory.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy should I choose this No. 3 gripper certification course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis video course gives you not one, but two expert coaches, grip expert Jedd Johnson of Diesel Crew and hand gripper athlete Paul Knight, who’ll talk you through the best possible training methods for achieving this feat, and take you through the nitty-gritty details of competitive gripper work that only the pros know.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Understanding of Sets\u003c\/h3\u003e\n\u003cp\u003eWhen you’re reaching this upper echelon of grip athletes, making your sets efficient is crucial. In this series you’ll be shown good technique for credit card sets, learn how to build set-specific strength, and how to use changing tension to enhance the set.\u003c\/p\u003e\n\u003ch3\u003eLearn From Champions\u003c\/h3\u003e\n\u003cp\u003eIn 2003, grip strength professional Jedd Johnson gained certification for closing the Captain of Crush No. 3 grippers. In 2010, grip athlete Paul Knight did the same. In the same year, Paul went on to gain certification on the No. 3.5 grippers, making him one of only 20 in the world. With their combined knowledge and coaching experience, you’ll be learning from the absolute best.\u003c\/p\u003e\n\u003ch3\u003eJoin the halls of greatness\u003c\/h3\u003e\n\u003cp\u003eEvery year, grip athletes from around the world line up to attempt certification closing the notoriously difficult Captains of Crush grippers. Achieving this feat is an internationally recognized benchmark of a powerful grip. By now, you’ll understand the mental benefits of working towards a clear goal, and the exponential strength gains you can make along the way. So what are you waiting for? Get training!\u003c\/p\u003e\n\u003ch4\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eIf you're ready to tackle this challenge, you'll hopefully already have your hands wrapped around a pair of \u003ca href=\"\/products\/heavy-grips-hand-grippers\" title=\"Heavy Grips: Quality Hand Grippers\" target=\"_blank\"\u003eHeavy Duty Hand Grippers\u003c\/a\u003e. But don't forget: when you're training your grip to retract like this, it's a great habit to also pair those exercises with hand extensions to keep your muscles evenly built and reduce injuries. Grab a set of \u003ca href=\"\/products\/ironmind-expand-your-hand-bands-10-band-pack\" title=\"IronMind Expand-Your-Hand Bands for Extensor Training\" target=\"_blank\"\u003eIronMind Expand-Your-Hand Bands\u003c\/a\u003e for a well-balanced workout, or the \u003ca href=\"\/products\/gripsaver-plus-hand-grip-and-extensor-trainer\" title=\"Extension and Flexion Training with Gripsaver Plus\" target=\"_blank\"\u003eGripSaver Plus\u003c\/a\u003e if you want flexion and extension in one tool.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a hand gripper certification training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eBeginner training\u003c\/p\u003e\n\u003cp\u003eSet technique and building set-specific strength\u003c\/p\u003e\n\u003cp\u003eBenefits of block vs. card training\u003c\/p\u003e\n\u003cp\u003eUsing tension to make your sets more efficient\u003c\/p\u003e\n\u003cp\u003eTraining techniques and methods\u003c\/p\u003e\n\u003cp\u003eExtra tips and overview of gripper ratings\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time, at home or in the gym.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of twelve videos, created and presented by Jedd Johnson alongside Paul Knight. Each video is up to 13 minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. By purchasing, you ask us to deliver it right away and agree that you lose the right to cancel once you access it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42807013114037,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/operation-gripper-certification.jpg?v=1764781342"},{"product_id":"lift-the-blob-jedd-johnson","title":"Lift The Blob - eBook and Training Package","description":"\u003cp\u003eDo you want to show you're serious about having a strong grip? If you're at all familiar with the world of grip strength athletes, you'll know that lifting the blob is a benchmark when it comes to feats of grip strength. And if you want to be top of your game at arm wrestling, rock climbing, or weightlifting, then having a cast iron grip is critical. Get your copy of Jedd Johnson’s specialized ‘Lift The Blob’ training package now to immediately access everything you need to know to increase your strength, improve your technique, and join the halls of blob glory.\u003c\/p\u003e\n\u003ch2\u003eEverything you need to know to tackle the beast that is The Blob and build an iron-strong grip.\u003c\/h2\u003e\n\u003cp\u003eOne of the most-aspired to feats for a grip athlete is to successfully lift a 50 pound block weight known as ‘the blob’. If you want to become a grip athlete, being able to lift the blob is your passport to an exclusive club of strongmen and women. Lifting this notoriously difficult weight is also an incredibly effective way of building your grip strength and improving your wide pinching technique for a whole range of other activities, from arm wrestling to rock climbing. This downloadable training package contains a trove of knowledge, drills, photos, techniques and exercises to take lifting the blob from being your dream to your reality.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s the blob and why should I try to lift it?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBack in the 70’s, pioneering grip strength icon Richard Sorin saw one end of a broken New York 100 pound dumbbell and thought “I’m gonna lift that.” Little did he know that he’d just invented one of the most iconic challenges of the grip strength world. Lifting the blob requires hand, wrist, finger and forearm strength, but it also requires excellent technique. As such, training to lift the blob will massively improve your overall grip strength, hone your wide pinch grip, and make other forms of lifting feel like a breeze.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do I get started?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBeing able to lift the blob doesn’t just require incredible grip strength, it also requires proper technique, so you can get the best possible lock on the weight. The best way to learn this style of grip is from an expert. But what’s the point of good technique if you haven’t built up all of the muscles to apply it? How can you work towards the strength you need to get this monster off the ground? Once again, this is where it’s time to ask a pro who can recommend a tried and tested training program that’ll get you from blob-on-the-floor to let’s-lift-the-blob-some-more in just 8 weeks.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy should I choose this blob-lifting course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to show that you’re ready to play with the big boys, then it’s time to max out your grip strength and get ready to lift the blob. Along the way, you’ll build the muscle strength, flexibility and techniques that will supercharge all other aspects of your training, from arm wrestling drills through to pull-ups. If you’re looking for a benchmark test of grip strength, this is it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLearn From the Best\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a highly experienced grip expert, and a five-time North American Grip Sport Champion. He has trained many aspiring grip athletes on their quest to lift the blob, and he understands better than anyone that this feat is just as much about technique and proper training as it is about grip strength. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuild and Compare Your Grip Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHaving a powerful grip is obviously crucial if you’re a grip athlete or arm wrestler, but it’s also essential if you want to be able to lift more, throw further, grasp things tighter, or generate more power in your upper body. Training to lift the blob is as much about the journey as the destination, as you’ll develop incredible grip strength, and expertise in wide pinching techniques. However, one of the most satisfying elements of learning to lift the blob is being able to objectively compare your grip strength to some of the best in the world.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBe a Blob All-Rounder\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis training package contains an incredible amount of professional knowledge, advice, and workout strategies from Jedd Johnson. From a foreword from the legendary Richard Sorin, to an 8 week customized training program, to a huge collection of photos and video suggestions, this training package contains much more than a simple how-to guide. \u003c\/p\u003e\n\u003ch4\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003ePreventing your grip from slipping is useful when lifting any kind of block weights, and absolutely essential when you’re tackling the blob. Grab a pack of our \u003ca rel=\"noopener noreferrer\" title=\"Scented, Powdered Chalk by Abominable Chalk\" href=\"\/products\/abominable-grip-powdered-chalk\" target=\"_blank\"\u003eAbominable Grip Powdered Chalk\u003c\/a\u003e to use as your specialized, all-natural grip enhancer.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a specialized 'lift the blob' training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA foreword from grip strength legend Richard Sorin\u003c\/p\u003e\n\u003cp\u003eExtensive information about types of blobs, rarity, and common blob terminology\u003c\/p\u003e\n\u003cp\u003eAn overview of best lifting techniques\u003c\/p\u003e\n\u003cp\u003eMultiple drills, including with lighter blobs and different sizes and style of weight\u003c\/p\u003e\n\u003cp\u003eTips for mental stamina, measuring progress, and finding training materials\u003c\/p\u003e\n\u003cp\u003eA tailored eight week training course for beginners\u003c\/p\u003e\n\u003cp\u003eA list of 50 online video references\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis training package is provided as a series of five printable pdf documents, created by Jedd Johnson. The central resource is a 100-page eBook with photos and links. Additional resources include the 8-week beginners training program, list of video links, suggestions on where to find a blob, description of extra programs, and list of recovery stretches.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. \u003cstrong\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. By purchasing, you ask us to deliver it right away and agree that you lose the right to cancel once you access it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42808915263669,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/lift-the-blob-training.jpg?v=1764781347"},{"product_id":"lift-the-inch-jedd-johnson","title":"How To Lift The Inch - Video Training Course by Jedd Johnson","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eAre you a fan of old-time feats of strength, but don't know where to start? Or are you eager to build a rock-solid grip to improve your arm wrestling, lifting power and athleticism? Either way, the moment you finally lift the Inch you'll feel a rush of adrenaline so huge that you'll be buzzing for the rest of the week. Jedd Johnson's tailored video training course is your ticket to feeling the thrill of overcoming the impossible, so buy your access code today and get training!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild incredible grip strength (and  good technique) with this highly impressive, old-time strongmanship feat. Diesel Crew’s course will help you get this wide-handled weight off the floor faster than you thought possible!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e‘Lifting the Inch’ is one of the most notoriously difficult feats performed by the old-school strongman, and a popular goal for grip athletes. Whether you’re a grip strength fanatic or just getting started on your journey, by training to lift The Inch you’ll be joining an elite club of athletes and gaining an iron-force grip to be envied. This training video course from grip expert Jedd Johnson will give you all the knowledge you need to raise this 172 pound beast off the ground.\u003c\/p\u003e\n\u003ch3\u003eWhat’s The Inch and why should I try to lift it?\u003c\/h3\u003e\n\u003cp\u003eThe Thomas Inch dumbbell, often just known as ‘The Inch’, weighs 172 pounds and has a very thick handle which makes it extremely difficult to hold on to without a vice-like grip. As such, lifting The Inch has become a signature move of the classically-inspired strongman as well as a go-to training regime for grip athletes wanting to improve their technique.\u003c\/p\u003e\n\u003cp\u003eTraining for this feat will massively improve your overall hand, forearm, wrist and finger strength, allow you to finesse your wide grip, and give you the mentality you need to become a successful grip athlete.\u003c\/p\u003e\n\u003ch3\u003eWhere do I start?\u003c\/h3\u003e\n\u003cp\u003eLifting The Inch isn’t just a case of building incredible grip strength. Your method and mentality will have a huge impact on your odds of winning the battle against this monster. Understanding the best technique for a wide, heavy grip lift like this takes time and practice, and the best way to reach your goals fast is with expert advice. With professional guidance, you’ll be able to avoid the pitfalls that plague the novice strongman, and learn the best possible techniques and training methods to lift The Inch. This video course is created and presented by grip expert Jedd Johnson, so it’s the perfect resource if you’ve set your eyes on this ambitious goal.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this course?\u003c\/h3\u003e\n\u003cp\u003eLifting The Inch is an iconic feat of modern strongmanship. But it’s also a way for you to build incredible grip strength, mental stamina, and learn techniques that you’ll use again and again throughout your personal training. This video course will give you everything you need to be able to tackle this formidable goal.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Advice\u003c\/h3\u003e\n\u003cp\u003eOn your quest to lift The Inch and forge a rock solid grip, you’ll quickly discover that strength is just one of the qualities you need to succeed. Your mentality, training method and lifting technique are all equally important aspects of this challenge, and Jedd Johnson of Diesel Crew is the perfect personal trainer to make sure you ace all of them. Jedd is a highly experienced grip expert, and a five-time North American Grip Sport Champion. He has a long track record lifting The Inch, and he can help you reach your target as fast as possible, while avoiding injuries and perfecting your technique.\u003c\/p\u003e\n\u003ch3\u003eDevelop Grip Strength to be Envied\u003c\/h3\u003e\n\u003cp\u003eNot only will lifting a Thomas Inch dumbbell make you feel on top of the world, it’s also a feat of strength that’s recognized around the world as a sign of incredible grip and dedication to your training. The forearm, hand, wrist and finger strength you can gain from training with a wide grip and extremely solid weight like this is applicable to all other aspects of your workout or sport, whether it’s heavyweight wrestling or weekend golf.\u003c\/p\u003e\n\u003ch3\u003eJoin the Halls of History\u003c\/h3\u003e\n\u003cp\u003eThe Thomas Inch dumbbell is one of the most iconic tools of the traditional strongman, from its beginnings in the 1900’s to its appearance in competitions today. If you’re a fan of old-school feats of strength, there’s no better way for you to join the ranks of history’s pioneering weightlifters.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon't have access to an Inch dumbbell of your own right now? No problem. The \u003ca rel=\"noopener noreferrer\" title=\"Thick Bar Training Accessory Fat Gripz\" href=\"\/products\/fat-gripz\" target=\"_blank\"\u003e\u003cu\u003eFatGripz\u003c\/u\u003e\u003c\/a\u003e bar training accessory is a portable, simple to use device that adds thickness to a regular dumbbell, so it's perfect to train with as you work towards tackling the official Inch. Grab one from our store to use at home or chuck in your gym bag for use wherever you train.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized 'How To Lift The Inch' training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eIntroduction to The Inch\u003c\/p\u003e\n\u003cp\u003eUnderstanding lifting technique\u003c\/p\u003e\n\u003cp\u003eHow to place your grip: suggestions and alternatives\u003c\/p\u003e\n\u003cp\u003eMultiple training drills with demonstrations\u003c\/p\u003e\n\u003cp\u003eUnderstanding paradoxical loading and radiant tension\u003c\/p\u003e\n\u003cp\u003eIntroduction to additional tools\u003c\/p\u003e\n\u003cp\u003eAdvice on programming reps and sets\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time, at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of eleven core videos plus a short introduction, created and presented by grip strength expert Jedd Johnson. Each video is between 2-27 minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. By purchasing, you ask us to deliver it right away and agree that you lose the right to cancel once you access it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42809580945589,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/lift-the-inch.jpg?v=1764781349"},{"product_id":"block-weight-training-jedd-johnson","title":"Block Weight Training - Video Course","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eIf you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, this is the course for you. Likewise, if you're new to grip strength training and trying to fast-track your gains, this block weight training course can help you reach your goals with maximum efficiency, and set you up with the knowledge and habits you need to succeed.\u003c\/p\u003e\n\u003cp\u003ePurchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.\u003c\/p\u003e\n\u003ch2\u003eImprove your hand strength and learn from the best with this block weight training video course created by grip expert Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWhether you're a grip athlete or arm wrestler looking to level-up your game, or a beginner wanting to start building your grip, this block weight training video course is must watch material. Each course component has been designed by grip expert Jedd Johnson of Diesel Crew to help you maximize your strength gains.\u003c\/p\u003e\n\u003ch3\u003eWhy use block weight training?\u003c\/h3\u003e\n\u003cp\u003eBlock weight training involves lifting heavy block-shaped objects, such as dumbbell heads, using a pinch grip. This is a powerful way of improving your hand, wrist and forearm strength and is one of the most popular and effective training techniques for competitive arm wrestlers and grip sport athletes. However, this training method is accessible for all skill levels and is equally as useful if you want to improve your general grip strength for sport, weightlifting, rock climbing and everyday activities.\u003c\/p\u003e\n\u003ch3\u003eWhat’s the best way to learn?\u003c\/h3\u003e\n\u003cp\u003eDespite the popularity and effectiveness of this grip training method, making the most of your block weights requires good understanding and technique. While there are numerous online forums and opinion-pieces dedicated to grip training, the best way to learn is from a professional who’s been where you are and knows from experience the most powerful and successful strength strategies. Plus, an expert grip athlete like Jedd will help you avoid injuries and bad habits.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this course?\u003c\/h3\u003e\n\u003cp\u003eThis block weight training video course will give you all the skills and knowledge you need to hyper-track your strength gains and avoid injuries.\u003c\/p\u003e\n\u003ch3\u003eIncrease Your Hand, Wrist and Forearm Strength:\u003c\/h3\u003e\n\u003cp\u003eWhen lifting block weights, your hand is forced to remain in an open position. As such, this training is far more effective than strength training that involves a bar that your hand can close around. Whether you're an arm wrestler, rock climber, grip athlete or just want to improve your strength, this is the perfect course for you.\u003c\/p\u003e\n\u003ch3\u003eLearn From the Best:\u003c\/h3\u003e\n\u003cp\u003eThis course is created and presented by highly experienced grip expert Jedd Johnson of Diesel Crew, who will take you through every aspect of establishing a successful block weight training regime. With the benefit of Jedd’s unrivaled background in grip training, you're in safe (and strong) hands.\u003c\/p\u003e\n\u003ch3\u003eAvoid Injuries:\u003c\/h3\u003e\n\u003cp\u003eDue to the high-intensity, low-repetition style of block weight training, this kind of grip strengthening workout carries low risk of tennis elbow and other repetitive strain type injuries. Improving your hand, wrist and forearm strength can also help guard against these sorts of injuries during other activities, such as weightlifting.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon't have the right sized block weights lying around? No problem. The \u003ca rel=\"noopener noreferrer\" title=\"Fat Bar Training by Fat Gripz\" href=\"\/products\/fat-gripz\" target=\"_blank\"\u003eFatGripz\u003c\/a\u003e bar training accessory is a portable, easy to use solution that adds thickness to any dumbbell or barbell. Grab one from our online store to toss in your gym bag or use at home.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWith your purchase you’ll gain access to a customized block weight training video course that includes:\u003c\/h3\u003e\n\u003ch4\u003eEleven Training Videos\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eIntroduction to block weight training\u003c\/p\u003e\n\u003cp\u003eHow to choose the right type of weights\u003c\/p\u003e\n\u003cp\u003eFive different styles of training drills\u003c\/p\u003e\n\u003cp\u003eHow to customize your programming with reps and sets\u003c\/p\u003e\n\u003cp\u003eHow to use multiple block weights in one lift\u003c\/p\u003e\n\u003cp\u003eConclusion and summary of important skills to practice\u003c\/p\u003e\n\u003ch4\u003eVimeo Access\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time, at home or in the gym.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of eleven videos, created and presented by Jedd Johnson. Each video is up to ten minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product. By purchasing, you ask us to deliver it right away and agree that you lose the right to cancel once you access it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42810478559413,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/block-weight-training.jpg?v=1764781354"},{"product_id":"strength-training-book-grip-strength-robert-spindler-tommy-heslep","title":"Strength Training Book - Grip Strength by Robert Spindler \u0026 Tommy Heslep","description":"\u003cp\u003eHave you been training to close a heavy-duty gripper, but reached a plateau? Are you feeling overwhelmed by YouTubers and online forums giving conflicting advice? This strength training book contains everything you need to know all in one place, so you can overcome whatever hurdle comes your way as fast as possible and crush your strength goals. Grab your copy today.\u003c\/p\u003e\n\u003ch2\u003eThis grip strength training book is co-written by two highly experienced strongmen, and is the perfect resource for improving your grip.\u003c\/h2\u003e\n\u003cp\u003eDo you want to close heavy duty grippers, lift thick bar weights, and pinch grip just about anything? This grip strength training book covers everything you need to know, and will help you make the most of your workouts whether you're a beginner or a seasoned pro. 'Grip Strength' is written by Robert Spindler \u0026amp; Tommy Heslep, who are both champion strength athletes with decades of knowledge between them. Their strength training manual contains over 170 pages of expert advice relating to the best, safest and most efficient methods to improve your grip. It's one of the best strength training books out there, and the ideal guide if you're working on building the kind of hand, arm, wrist and finger strength that can turn rocks to dust.\u003c\/p\u003e\n\u003ch3\u003eThe Ultimate Grip Strength Training Resource\u003c\/h3\u003e\n\u003cp\u003eThis grip strength training book is the perfect resource if you're looking to:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupercharge your grip strength:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA stronger grip can help you lift heavier weights, win at combat sports such as arm wrestling, and compete with grip champions to gain accreditation for closing heavy duty grippers, lifting the inch and more. Become a better athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn from the best\u003c\/strong\u003e: Tommy Heslep is one of only five people in the world who have gained certification for closing the Captains-of-Crush #4 Gripper. Co-writer Robert Spindler is a world-class stage strongman. With two of the world's best coaches at your disposal, you'll avoid rookie mistakes and discover new techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid injuries\u003c\/strong\u003e: As any strongman knows, pain and injury can crush your dreams. Good technique and understanding can save you months of mental and physical agony, and Tommy and Robert's expert advice will help you to prevent or recover from injuries so that you can be your best.\u003c\/p\u003e\n\u003ch4\u003ePro Tip!\u003c\/h4\u003e\n\u003cp\u003eThis book is the ideal knowledge bank for all kinds of grip strength training, but it's especially useful if your goal is to close heavy duty grippers. Here at GripStrength.com we stock a range of \u003ca href=\"\/products\/heavy-grips-hand-grippers\" title=\"Heavy Grips Offers Six Different Strength Levels\" rel=\"noopener noreferrer\" target=\"_blank\"\u003egrippers with six different resistance weights\u003c\/a\u003e, meaning you can find the perfect training tool for your strength level, from beginner to strength champion.\u003c\/p\u003e\n\u003ch3\u003eWhat This Strength Training Book Covers\u003c\/h3\u003e\n\u003cp\u003eGrip Strength by Robert Spindler \u0026amp; Tommy Heslep is the go-to strength training manual for grip athletes, rock climbers, arm wrestlers, martial artists, power lifters, sportspeople, strongmen or anyone who wants iron claws and titanium forearms. The book covers:\u003c\/p\u003e\n\u003cp\u003eThe best equipment\u003c\/p\u003e\n\u003cp\u003eOptimal training routines\u003c\/p\u003e\n\u003cp\u003eThe most effective exercises\u003c\/p\u003e\n\u003cp\u003eSeveral grips\u003c\/p\u003e\n\u003cp\u003eMind blowing feats of grip strength\u003c\/p\u003e\n\u003cp\u003eAvoiding injuries and maintaining healthy hands\u003c\/p\u003e\n\u003cp\u003eAnd much more\u003c\/p\u003e\n\u003cp\u003eWhether you want to dead-lift huge weights, crush raw potatoes in your bare palms, or just deliver a monster handshake, this book covers everything you could possibly need.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis book is 171 pages long, and comes as a physical paperback.\u003c\/p\u003e\n\u003cp\u003eThe dimensions are 6 x 0.39 x 9 inches.\u003c\/p\u003e\n\u003cp\u003eIt was first published on October 13th 2013.\u003c\/p\u003e\n\u003cp\u003eISBN-13: 978-1492734000\u003c\/p\u003e","brand":"Robert Spindler","offers":[{"title":"Default Title","offer_id":42812338864309,"sku":"BOOKGS","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/grip-strength-training-book-front-cover.webp?v=1764852622"},{"product_id":"strongman-training-book-robert-spindler","title":"Strength Training Book: My Oldtime Strongman Training by Robert “Eisenhans” Spindler","description":"\u003cp\u003eAre you eager to impress friends and strangers with your new-found strength, but feeling a bit stage-shy? Or are you struggling to find motivation in your training? Robert Spindler's oldtime strongman training manual puts a new spin on a historic tradition and will leave you feeling inspired and ready to tackle any challenge that comes your way, both mental and physical. Buy a copy now.\u003c\/p\u003e\n\u003ch2\u003eLearn how to use the traditional strength training methods and mental stamina of the oldtime strongman, and apply your knowledge to modern grip strength challenges.\u003c\/h2\u003e\n\u003cp\u003eThe feats of the oldtime strongman are still incredible today, a hundred years after they became popular. This strength training book will teach you to channel your inner strongman and use traditional training techniques to build impressive muscles and perform astounding acts. This strength training book is not like other grip strength manuals. It focuses on the golden era of the strongman: think the late nineteenth and early twentieth centuries. Author and renowned strongman Robert “Eisenhans” Spindler will teach you how the traditional training methods, nutrition and mental stamina of these powerful athletes can help you in all areas of your grip strength journey. Whether you're aiming to build muscle, develop a brutal grip, or learn some incredible feats of strength to show-off, this is a unique training guide from an iconic strongman.\u003c\/p\u003e\n\u003ch3\u003eHarness The Golden Era of The Strongman\u003c\/h3\u003e\n\u003cp\u003eThis unique strength training book will teach you how to use traditional methods to get real results. With it in your arsenal, you will:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Art of Strength:\u003c\/strong\u003e Sure, grip strength is a competitive sport and a highly useful skill. But the oldtime strongmen turned strength into something else: a work of art. This approach to grip strength training can show you how to use your own feats of strength and mental grit to amaze others. Whether you're an athlete or a beginner, this no-insecurities approach to your own abilities is a game-changer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild Incredible Muscles:\u003c\/strong\u003e One quality of the traditional strongman is that you can SEE their strength. If you want a head-turning physique, this training manual will teach you the correlation between looking strong and being strong, and show you how to build muscle mass as well as skill.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn from a Champion:\u003c\/strong\u003e The author of this book, Robert “Eisenhans” Spindler, has over twenty years of experience in strength sports, with ten years spent on stage as a performing strongman. He is a two-time Austrian powerlifting champion, a British grip champion, has lifted the Dinnie Stones and the Inver Stone, can bend horseshoes at an international level, and is able to lift more than 100kg with his teeth. Safe to say you're in good hands (and teeth).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImpress Your Friends:\u003c\/strong\u003e You don't want to stand alone in your kitchen crushing potatoes with your palms or ripping up phone books. You want to impress and amaze your friends! As well as giving you all the techniques you need to master many incredible feats of strength, this training book focuses on the mental and performance aspects of impressing an audience using just your mind and your muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse your Grip to Dominate:\u003c\/strong\u003e There's very few sports or fitness activities that don't require a strong grip, and the traditional training techniques demonstrated in this book can be applied to all areas of your life. Classic strongman training isn't just for performances; it can help you dominate in arm wrestling, rock climbing, martial arts, weightlifting or whatever you set your mind to.\u003c\/p\u003e\n\u003ch4\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eYou might think a classic strongman's best friend is a huge dumbbell or a ready-to-bend cast iron pan. But there's one thing you'll be using ALL THE TIME when you train, no matter what feat of strength you're tackling: \u003ca href=\"\/products\/metolius-super-chalk\" title=\"Super Powdered Chalk by Metolius\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ea big bag of powdered chalk\u003c\/a\u003e. Whether you're lifting a horse, bending a bicycle or pulling a car, grab some from our online store to make sure your Hulk-like grip isn't ruined by your sweaty palms.\u003c\/p\u003e\n\u003ch3\u003eWhat Do I Get With This Book?\u003c\/h3\u003e\n\u003cp\u003eIn this book, champion strongman Robert “Eisenhans” Spindler takes you through the golden age of strength performances, and teaches you how to apply traditional training methods to modern scenarios. Topics include:\u003c\/p\u003e\n\u003cp\u003eDiscover different feats of strength that are tailored for you\u003c\/p\u003e\n\u003cp\u003eAchieving success in stone lifting, steel bending, grip strength, teeth strength, and more\u003c\/p\u003e\n\u003cp\u003eUnderstand the correlation between looking strong and being strong\u003c\/p\u003e\n\u003cp\u003eWhy people today are insecure about their nutrition and what to do about it\u003c\/p\u003e\n\u003cp\u003eHow to perform feats of strength in front of an audience\u003c\/p\u003e\n\u003cp\u003eHow to design an oldtime strongman show\u003c\/p\u003e\n\u003cp\u003eThe role of mental strength in strongman feats\u003c\/p\u003e\n\u003cp\u003eAnd more. If you want to impress your friends with your size, skills, strength and stamina, and overcome the mental hurdles that come with strength training, it's time to get in touch with your inner oldtime strongman.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis training manual is a paperback book that’s 235 pages long\u003c\/p\u003e\n\u003cp\u003eFirst published on the 16th July 2020\u003c\/p\u003e\n\u003cp\u003eDimensions: 6 x 0.59 x 9 inches\u003c\/p\u003e\n\u003cp\u003eISBN-13: 979-8654211651\u003c\/p\u003e","brand":"Robert Spindler","offers":[{"title":"Default Title","offer_id":42813930504373,"sku":"BOOKOTST","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/my-oldtime-strongman-training-robert-eisenhans-spindler-front-cover.jpg?v=1680340130"},{"product_id":"ironmind-hub-grip-strength-training-tool","title":"IronMind Hub - Pinch Grip Trainer","description":"\u003cp\u003eThe IronMind Hub is the classic hub lift: a round, 2.875\" diameter disc you pinch with your fingertips and lift off the floor with plates hanging below it. It is a staple at grip competitions, the official implement for IronMind's Hub world records, and one of the three events in the Crushed-to-Dust! Challenge. Grip sport and armlifting athletes, strongman competitors and anyone whose thumb strength lags behind their crush grip will find out quickly where they stand.\u003c\/p\u003e\n\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFingertip pinch:\u003c\/strong\u003e all five fingertips work around the curved rim of the Hub, so the load sits on the ends of the fingers rather than in the palm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThumb strength:\u003c\/strong\u003e the thumb has to oppose the fingers on a small, round surface, which grippers and handles barely touch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip sport and armlifting events:\u003c\/strong\u003e hub lifts show up on contest menus, and the Hub is the implement IronMind uses for record and challenge lifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eLoad plates on a loading pin, then clip a carabiner from the pin to the Hub. The \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush Loading Pins\u003c\/a\u003e come with a carabiner option if you need both.\u003c\/li\u003e\n\u003cli\u003eChalk your lifting hand and wipe the Hub clean.\u003c\/li\u003e\n\u003cli\u003eSet all five fingertips around the rim with the Hub roughly level. Do not wrap your hand over the top like a doorknob; that is a no lift under IronMind's rules.\u003c\/li\u003e\n\u003cli\u003eStand up to full lockout without dragging the Hub up your leg, hold for a one count, and lower under control while keeping hold of the Hub.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eStarter protocol:\u003c\/strong\u003e train the Hub twice a week after your main grip work. Warm up with two light sets, then do 3 to 5 heavy singles or 10 to 20 second holds per hand. When every hold feels solid, add the smallest plate you own.\u003c\/p\u003e\n\n\u003ch2\u003eHub vs Pinch Blocks\u003c\/h2\u003e\n\u003cp\u003eA pinch block has two flat, parallel faces: thumb on one side, fingers on the other, with the load spread across the whole hand. The Hub is a single curved rim gripped only with the fingertips, so it hammers thumb and fingertip strength in a way a block cannot. Flat-face pinch builds raw pinch numbers; the Hub exposes weak fingertips. Most grip athletes train both, starting with a 2\" block from the \u003ca href=\"\/products\/country-crush-pinch-blocks-1-5-2-3\"\u003eCountry Crush Pinch Blocks\u003c\/a\u003e alongside the Hub.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne IronMind Hub\u003c\/li\u003e\n\u003cli\u003eLoading pin, carabiner and plates are sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGripping surface\u003c\/td\u003e\n\u003ctd\u003e2.875\" (2 7\/8\") diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e2 lb (Hub only)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading\u003c\/td\u003e\n\u003ctd\u003eHangs from a loading pin with a carabiner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompetition use\u003c\/td\u003e\n\u003ctd\u003eOfficial implement for IronMind Hub world records and the Crushed-to-Dust! Challenge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManufacturer\u003c\/td\u003e\n\u003ctd\u003eIronMind\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat is a good Hub lift?\u003c\/h3\u003e\n\u003cp\u003eThe Crushed-to-Dust! Challenge asks for 20 kg (45 lb) on the Hub, alongside closing a Captains of Crush No. 2 gripper and lifting 90 kg (200 lb) on the Rolling Thunder. IronMind's world records stand at 44.80 kg (98.96 lb) for men, set by Harri Tolonen in 2019, and 28.51 kg (62.85 lb) for women, set by Anzhela Kulagina in 2021.\u003c\/p\u003e\n\u003ch3\u003eDoes the weight of the Hub and pin count?\u003c\/h3\u003e\n\u003cp\u003eUnder IronMind's rules, yes. The lift is the total of the Hub, loading pin, carabiner and plates. IronMind lists its Hub, 15\" pin and carabiner together at 5 lb, so weigh your own pin and carabiner if you want an exact number.\u003c\/p\u003e\n\u003ch3\u003eWhat do I need besides the Hub?\u003c\/h3\u003e\n\u003cp\u003eA loading pin, a carabiner and some plates. Any pin and carabiner that fits will work. IronMind's rules call for a 15\" Olympic loading pin for official lifts.\u003c\/p\u003e\n\u003ch3\u003eCan I use chalk?\u003c\/h3\u003e\n\u003cp\u003eYes. IronMind allows ordinary magnesium carbonate chalk on the lifting hand for official lifts. Liquid chalk is not allowed.\u003c\/p\u003e\n\u003ch3\u003eIs the Hub included in any GripStrength.com packages?\u003c\/h3\u003e\n\u003cp\u003eYes. Several of the \u003ca href=\"\/products\/super-series-packages-armlifting-usa\"\u003e2026 Armlifting USA Super Series Packages\u003c\/a\u003e include an IronMind Hub along with the other contest implements.\u003c\/p\u003e\n\n\u003cp\u003eSee how the Hub fits into a full grip setup in \u003ca href=\"\/blogs\/grip-strength-info\/grip-training-equipment-guide\"\u003eThe Complete Guide to Grip Training Equipment\u003c\/a\u003e, or browse every contest implement in the \u003ca href=\"\/collections\/armlifting-grip-sport-equipment\"\u003eGrip Sport and Armlifting collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"IronMind","offers":[{"title":"Default Title","offer_id":44129782104245,"sku":"IMHUB","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/ironmind-hub-side.png?v=1723082380"},{"product_id":"captains-of-crush-grippers-coc-hand-strength-training","title":"IronMind Captains of Crush Grippers - Hand Gripper Levels","description":"\u003cp\u003eCaptains of Crush (CoC) grippers from IronMind are the fixed hand grippers that serious grip training is measured against. They come in eleven levels, from the Guide (rated about 60 lb) to the No. 4 (rated about 365 lb), so a beginner, an arm wrestler and a grip athlete chasing certification can all find the right gripper here. Pick a level you can close for reps, add the next one up as a goal, and build crushing strength one step at a time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEleven fixed levels\u003c\/strong\u003e, including half steps (No. 0.5, 1.5, 2.5 and 3.5) that bridge the bigger jumps between whole numbers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurled aircraft-grade aluminum handles\u003c\/strong\u003e for a secure hold, even under chalk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGR8 springs\u003c\/strong\u003e, which IronMind uses only on its CoC and IMTUG grippers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned and manufactured in the USA\u003c\/strong\u003e by IronMind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cp\u003eA gripper trains crushing grip: the strength of your fingers closing toward your palm. That is the grip you use to hold a bar, squeeze a handle, shake hands or hang on in an arm wrestling match. Regular gripper work also builds the forearm flexors and the endurance to hold a hard squeeze. Captains of Crush ratings are consistent across the line, so moving from one CoC level to the next is a known, measurable step.\u003c\/p\u003e\n\u003ch2\u003eWhich Gripper to Start With\u003c\/h2\u003e\n\u003cp\u003eGripStrength.com recommends a two-gripper setup. Your \u003cstrong\u003eworking gripper\u003c\/strong\u003e is one you can fully close for about 5 to 10 reps. Your \u003cstrong\u003egoal gripper\u003c\/strong\u003e is the next level up, which you attempt for singles once you are warmed up. When the working gripper gets easy, the goal gripper becomes your new working gripper and you add the next level.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide (about 60 lb):\u003c\/strong\u003e novices, younger lifters and rehab. IronMind suggests it for a teenager starting grip training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSport (about 80 lb):\u003c\/strong\u003e warm-ups and conditioning, or anyone coming off an injury or new to training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrainer (about 100 lb):\u003c\/strong\u003e where IronMind says strong, occasionally active people should start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 0.5 \"Point Five\" (about 120 lb):\u003c\/strong\u003e the bridge from the Trainer to the No. 1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 1 (about 140 lb):\u003c\/strong\u003e the starting point for people who already train their grip, lift heavy or work with their hands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 1.5 (about 167.5 lb):\u003c\/strong\u003e the bridge to the No. 2.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 2 (about 195 lb):\u003c\/strong\u003e a serious level of grip strength for most trained lifters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 2.5 (about 237.5 lb):\u003c\/strong\u003e the bridge to the No. 3.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 3 (about 280 lb):\u003c\/strong\u003e world-class territory, and the first level men can be officially certified on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 3.5 (about 322.5 lb):\u003c\/strong\u003e the bridge to the No. 4.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo. 4 (about 365 lb):\u003c\/strong\u003e the top of the line and an aspirational goal for the strongest hands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCommon pairings: Sport and Trainer for new lifters, Trainer and No. 0.5 for strong beginners, and No. 1 and No. 1.5 for people who already train hard. For a deeper walkthrough, read \u003ca href=\"\/blogs\/grip-strength-info\/choosing-the-right-gripper-resistance-level-for-beginners\"\u003echoosing the right gripper resistance level for beginners\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eWarm up with 1 or 2 easy sets of 10 to 12 reps on a lighter gripper.\u003c\/li\u003e\n\u003cli\u003eSet the gripper deep in your hand, with your fingers on the handle and not wrapped around the spring.\u003c\/li\u003e\n\u003cli\u003eSqueeze until the handles touch, pause briefly, then open under control.\u003c\/li\u003e\n\u003cli\u003eDo your working sets with your working gripper, taking the last set to all-out effort.\u003c\/li\u003e\n\u003cli\u003eFinish with 1 or 2 fresh attempts on your goal gripper.\u003c\/li\u003e\n\u003cli\u003eMove up a level once you can do 10 to 12 full, consecutive reps with your working gripper.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eMini protocol (based on IronMind's guidance):\u003c\/strong\u003e train 3 times a week. Each session, warm up, then do 1 to 3 hard sets of 5 to 7 reps on your working gripper, plus 1 or 2 single attempts on your goal gripper. Keep sessions short, rest at least a day between them, and value quality reps over volume.\u003c\/p\u003e\n\u003ch2\u003eCaptains of Crush or Heavy Grips?\u003c\/h2\u003e\n\u003cp\u003eBoth are fixed grippers that work well in the working and goal setup. Captains of Crush is the benchmark brand: its ratings are the ones grip athletes talk about, and the No. 3 and above can be officially certified by IronMind. \u003ca href=\"\/products\/heavy-grips-hand-grippers\"\u003eHeavy Grips hand grippers\u003c\/a\u003e are the reputable value option, sold singly or in 2, 3 and 6 packs that give you a working and goal gripper in one order. IronMind notes that its ratings are not meant to be compared with other brands, so pick a level within one brand and progress from there. See \u003ca href=\"\/blogs\/grip-strength-info\/hand-grippers-compared\"\u003ehand grippers compared\u003c\/a\u003e for a side-by-side look.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Captains of Crush gripper in the level you select.\u003c\/li\u003e\n\u003cli\u003eOrder each level you want as its own variant; a working and goal pair is two grippers.\u003c\/li\u003e\n\u003cli\u003eNo stand or case is included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eIronMind rating\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuide\u003c\/td\u003e\n\u003ctd\u003eabout 60 lb\u003c\/td\u003e\n\u003ctd\u003eNovice, rehab\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSport\u003c\/td\u003e\n\u003ctd\u003eabout 80 lb\u003c\/td\u003e\n\u003ctd\u003eWarm-up, conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrainer\u003c\/td\u003e\n\u003ctd\u003eabout 100 lb\u003c\/td\u003e\n\u003ctd\u003eStrong beginners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 0.5 (Point Five)\u003c\/td\u003e\n\u003ctd\u003eabout 120 lb\u003c\/td\u003e\n\u003ctd\u003eBridge to No. 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 1\u003c\/td\u003e\n\u003ctd\u003eabout 140 lb\u003c\/td\u003e\n\u003ctd\u003eTrained lifters\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 1.5\u003c\/td\u003e\n\u003ctd\u003eabout 167.5 lb\u003c\/td\u003e\n\u003ctd\u003eBridge to No. 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 2\u003c\/td\u003e\n\u003ctd\u003eabout 195 lb\u003c\/td\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 2.5\u003c\/td\u003e\n\u003ctd\u003eabout 237.5 lb\u003c\/td\u003e\n\u003ctd\u003eBridge to No. 3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 3\u003c\/td\u003e\n\u003ctd\u003eabout 280 lb\u003c\/td\u003e\n\u003ctd\u003eWorld class, certification\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 3.5\u003c\/td\u003e\n\u003ctd\u003eabout 322.5 lb\u003c\/td\u003e\n\u003ctd\u003eBridge to No. 4, certification\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo. 4\u003c\/td\u003e\n\u003ctd\u003eabout 365 lb\u003c\/td\u003e\n\u003ctd\u003eElite, certification\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e knurled aircraft-grade aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring:\u003c\/strong\u003e IronMind GR8 spring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e IronMind, designed and manufactured in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhy buy two grippers instead of one?\u003c\/h3\u003e\n\u003cp\u003eOne gripper you can close for reps builds volume, and a harder one gives you a clear next target. Without the goal gripper, there is no way to test whether you are ready to move up, and you stall on the easy one.\u003c\/p\u003e\n\u003ch3\u003eWhat does it take to become a certified Captain of Crush?\u003c\/h3\u003e\n\u003cp\u003eMen certify by closing the No. 3, No. 3.5 or No. 4 under IronMind's Rules for Closing and Certification. Women certify on the No. 2 or No. 2.5. Read IronMind's official rules before you attempt it.\u003c\/p\u003e\n\u003ch3\u003eCan I compare CoC ratings with other gripper brands?\u003c\/h3\u003e\n\u003cp\u003eNot directly. IronMind's ratings are consistent within the Captains of Crush line, but IronMind says they cannot be meaningfully compared with ratings on other grip devices. Use them to plan your progression within CoC.\u003c\/p\u003e\n\u003ch3\u003eHow do I care for my gripper?\u003c\/h3\u003e\n\u003cp\u003eSurface rust from humid air is cosmetic and polishes off. Wipe the spring now and then with light oil or car wax, and clean chalk out of the knurling with a stiff toothbrush. A creaking spring is usually harmless, and a drop of light oil will quiet it.\u003c\/p\u003e\n\u003ch3\u003eAre grippers useful for arm wrestling and climbing?\u003c\/h3\u003e\n\u003cp\u003eYes. Crushing grip matters for holding the handle in arm wrestling and for hanging on in climbing. Pair gripper work with sport-specific training, and add pinch and thumb work with the \u003ca href=\"\/products\/ironmind-hub-grip-strength-training-tool\"\u003eIronMind Hub\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eShould I also train my hand extensors?\u003c\/h3\u003e\n\u003cp\u003eBalancing all that squeezing with opening work keeps your hands healthy. The \u003ca href=\"\/products\/ironmind-expand-your-hand-bands-10-band-pack\"\u003eIronMind Expand-Your-Hand Bands\u003c\/a\u003e train the extensors that open your hand, or choose the \u003ca href=\"\/products\/gripsaver-plus-hand-grip-and-extensor-trainer\"\u003eGripSaver Plus\u003c\/a\u003e if you want flexion and extension in one tool.\u003c\/p\u003e\n\u003cp\u003eReady to build your setup? Browse every fixed gripper we carry in \u003ca href=\"\/collections\/hand-grippers\"\u003eHand Grippers\u003c\/a\u003e.\u003c\/p\u003e","brand":"IronMind","offers":[{"title":"Guide - 60 lb","offer_id":44531045433525,"sku":"COC-GD","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Sport - 80 lb","offer_id":44531045499061,"sku":"COC-SP","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Trainer - 100 lb","offer_id":44531045531829,"sku":"COC-TR","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 0.5 - 120 lb","offer_id":44531045564597,"sku":"COC-PF","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 1 - 140 lb","offer_id":44531045597365,"sku":"COC-1","price":29.95,"currency_code":"USD","in_stock":false},{"title":"No. 1.5 - 167.5 lb","offer_id":44531045630133,"sku":"COC-1.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 2 - 195 lb","offer_id":44531045662901,"sku":"COC-2","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 2.5 - 237.5 lb","offer_id":44531045695669,"sku":"COC-2.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 3 - 280 lb","offer_id":44531045728437,"sku":"COC-3","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 3.5 - 322.5 lb","offer_id":44531045761205,"sku":"COC-3.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 4 - 365 lb","offer_id":44531045793973,"sku":"COC-4","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/captains-of-crush-hand-grippers.jpg?v=1719894259"},{"product_id":"beastmaker-1000-2000-series-fingerboard-rock-climbing-training","title":"Beastmaker 1000 and 2000 Series Fingerboard","description":"\u003cp\u003eTrain with precision. Climb with confidence. The Beastmaker Fingerboard is the ultimate training tool for climbers committed to improving finger, hand, and forearm strength. Choose between the 1000 Series (beginner to intermediate) and 2000 Series (advanced) to reach your next climbing goal.\u003c\/p\u003e\n\u003cp\u003eUnparalleled Finger Strength Enhancement\u003c\/p\u003e\n\u003cp\u003eDesigned for precision grip and strength training across all skill levels.\u003c\/p\u003e\n\u003cp\u003eOffers a wide range of holds and depths to target every grip position and muscle group.\u003c\/p\u003e\n\u003cp\u003eIdeal for off-site climbing training. Perfect for home or gym use.\u003c\/p\u003e\n\u003cp\u003eChoose between:\u003c\/p\u003e\n\u003cp\u003eBeastmaker 1000: for climbers progressing from grades 5a to 7c.\u003c\/p\u003e\n\u003cp\u003eBeastmaker 2000: for experienced climbers training 7a to 7c and beyond.\u003c\/p\u003e\n\u003cp\u003eDesigned for Progress\u003c\/p\u003e\n\u003cp\u003e1000 Series: Includes jugs, slopers, and pockets of various depths for developing core grip strength.\u003c\/p\u003e\n\u003cp\u003e2000 Series: Includes advanced holds such as monos, incut rungs, finger sockets, and slopers for elite climbers.\u003c\/p\u003e\n\u003cp\u003eBoth boards promote balanced strength development for hands, fingers, and forearms.\u003c\/p\u003e\n\u003cp\u003eGentle on Skin\u003c\/p\u003e\n\u003cp\u003eMade from fine-textured, sustainably sourced wood that’s gentle on skin. Train longer and more often without tearing or discomfort.\u003c\/p\u003e\n\u003cp\u003eProvides a natural grip feel superior to resin alternatives.\u003c\/p\u003e\n\u003cp\u003eWhy Beastmaker Fingerboards Stand Out\u003c\/p\u003e\n\u003cp\u003eErgonomic progression design. Tailored for climbers from beginner to elite.\u003c\/p\u003e\n\u003cp\u003eExtensive variety of holds: jugs, slopers, monos, sockets, pockets, and rungs for complete finger and grip conditioning.\u003c\/p\u003e\n\u003cp\u003eSkin-friendly wood reduces wear for more frequent sessions.\u003c\/p\u003e\n\u003cp\u003ePrecision craftsmanship designed by climbers, for climbers.\u003c\/p\u003e\n\u003cp\u003eAdjustable difficulty: scalable challenge as your strength improves.\u003c\/p\u003e\n\u003cp\u003eSustainable and durable. Built to last from responsibly sourced materials.\u003c\/p\u003e\n\u003cp\u003eInstallation: Mount with six included screws above a doorframe or in a dedicated frame. Avoid flat walls; leave head clearance for pull-ups.\u003c\/p\u003e\n\u003cp\u003eClimber Level (1000): Best for 5a to 7c (beginner to intermediate).\u003c\/p\u003e\n\u003cp\u003eClimber Level (2000): Ideal for 7a to 7c+ (advanced to expert).\u003c\/p\u003e\n\u003cp\u003eCare: Minimal maintenance. Occasional cleaning keeps it grippy and skin-friendly.\u003c\/p\u003e\n\u003cp\u003ePro Tip\u003c\/p\u003e\n\u003cp\u003ePair with the \u003ca href=\"\/products\/ironmind-expand-your-hand-bands-10-band-pack\"\u003eIronMind Expand-Your-Hand Bands\u003c\/a\u003e for extension strength training. They perfectly complement the Beastmaker by balancing your forearm workout.\u003c\/p\u003e\n\u003cp\u003eWhat’s Included\u003c\/p\u003e\n\u003cp\u003eBeastmaker 1000 or 2000 Series Fingerboard\u003c\/p\u003e\n\u003cp\u003eMounting screws (additional wall hardware may be required depending on your wall type)\u003c\/p\u003e\n\u003cp\u003eGood to Know\u003c\/p\u003e\n\u003cp\u003eMaterial: Sustainably sourced wood\u003c\/p\u003e\n\u003cp\u003eDimensions: 58 × 15 × 5.8 cm (22.83 × 5.91 × 2.28 in)\u003c\/p\u003e\n\u003cp\u003eManufacturer: Beastmaker\u003c\/p\u003e\n\u003cp\u003eHold Options:\u003c\/p\u003e\n\u003cp\u003e1000 Series: 2 jugs, 35° \u0026amp; 20° slopers, deep\/medium\/small pockets (2 to 4 fingers), including 10mm pockets.\u003c\/p\u003e\n\u003cp\u003e2000 Series: 45°, 35°, and 20° slopers, monos, sockets, mouth jug, incut rungs, and various 2- and 3-finger pockets.\u003c\/p\u003e","brand":"Beastmaker","offers":[{"title":"1000","offer_id":44386769436853,"sku":"Beast1000","price":138.0,"currency_code":"USD","in_stock":false},{"title":"2000","offer_id":44386769469621,"sku":"Beast2000","price":138.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/beastmaker-fingerboards-comparison.webp?v=1764852737"},{"product_id":"rope-grips-monkee-grip-climbing-strength-training-tool","title":"Monkee Grip Rope Grips - Climbing and Pull-Up Grip Trainers","description":"\u003ch3\u003eSo if you're ready to elevate your grip strength and conquer every climb, pull-up, and Ninja Warrior or Spartan Race challenge, Monkee Grip’s Rope Grips will allow you to perfect your technique, build muscle fast, and train in literally any location. Grip, train, conquer. Order your Rope Grips today.\u003c\/h3\u003e\n\u003ch2\u003ePrecision Grip Strength Training for Spartan Races, Ninja Warrior, and More\u003c\/h2\u003e\n\u003cp\u003eRope Grips, by Monkee Grip, are the ultimate solution for athletes aiming to excel in climbing, pull-ups, and strength-intensive sports. This rope climb grip tool is engineered to provide a rigorous yet rewarding grip challenge, enhancing your hand strength, endurance, and overall performance. If you're looking for a Ninja Warrior training grip, wrestling grip strength tool, or a pull-up strength enhancer to help you dominate during competitions like the Spartan Races, then you've come to the perfect place!\u003c\/p\u003e\n\u003ch2\u003eVersatile Training Tool for Diverse Strength Building\u003c\/h2\u003e\n\u003cp\u003eRope Grips are more than just a tool for training rope-climbing muscles; they're multifaceted devices for comprehensive grip strength development. Their versatility is most apparent when you consider that they can be easily tied to many pieces of equipment you would normally use in a workout, from pull-up bars, where they enhance traditional upper body workouts, to barbells and kettlebells, where they increase the grip challenge during weight-lifting exercises. Attach them to resistance bands for dynamic grip training, or even to trees for outdoor workouts where they can perfectly simulate rock climbing or Ninja Warrior training scenarios. This level of versatility makes Monkee Grip's Rope Grips a superior choice for anyone serious about improving their grip strength, be it in arm wrestling, grip sports, or general fitness, or in elite competitions like a Spartan Race or Ninja Warrior competition.\u003c\/p\u003e\n\u003ch2\u003eTargeted Grip Strength Enhancement\u003c\/h2\u003e\n\u003cp\u003eFor athletes where grip strength is paramount, these Rope Grips stand out as a game-changer. Tailored to enhance grip endurance and power, they're a vital tool for arm wrestlers, grip sport athletes, and competitors who require exceptional upper body strength. Their specific design focuses on strengthening the muscles crucial for competitive success, offering a unique training approach that traditional equipment can't match. Embrace the opportunity to elevate your performance with a grip strength tool that's as serious about winning as you are.\u003c\/p\u003e\n\u003ch2\u003eDurability Meets Portability in Training\u003c\/h2\u003e\n\u003cp\u003eDurability and convenience are at the heart of the Rope Grip's design. Crafted to endure the toughest workouts, Monkee Grip has ensured reliability through every training session. Plus, its portable nature means your grip strength training doesn't have to be confined to the gym. Easily incorporated into home workouts or taken on the go, Rope Grips are your steadfast companion in the relentless pursuit of grip strength excellence.\u003c\/p\u003e\n\u003ch3\u003eWhy Rope Grips Will Become an Essential Component in Your Training Arsenal\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePortability\u003c\/strong\u003e: Rope Grips are one of the easiest strength training tools to transport and they really can be used anywhere. You don't even need weights to make use of them as you can attach them to a bar using a girth hitch knot and workout using your own weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase of use\u003c\/strong\u003e: Many other strength training tools come with a learning curve and require you to plan out complicated manoeuvres in order to target the muscles you need to strengthen. Rope Grips are super easy to use right out of the box. Just attach to a pole and start doing pull-ups and hey presto, you've got yourself one of the simplest workouts possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal-scenario strength training\u003c\/strong\u003e: Many strength training tools use clever mechanisms to mimic the moves you'll have to make in real competitions. But it's just not the same as doing the real thing. If your competition will see you climbing ropes, there's no substitute for actually training with ropes. Enter the Rope Grips. They're the perfect way to build rope-climbing muscles fast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatility:\u003c\/strong\u003e While Rope Grips are excellent for training rope-climbing muscles, that's not all they do. You can tie them to pull-up bars, sure, but you can also tie them to barbells and kettlebells, increasing the grip challenge during weight-lifting exercises, to resistance bands, for dynamic grip training, or to trees, for outdoor workouts and simulating rock climbing or Ninja Warrior training scenarios.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How do I attach the grips to my equipment?\u003cbr\u003e\u003c\/strong\u003eAnswer: A simple girth hitch knot is all you need. Thread the Rope Grip handle around a bar or tree, pass the remaining length of rope through the loop on the handle, and then pull the rope tight. The knot will then easily stay in place throughout your workout, held there by the movements of your exercises. When you're done, undoing the knot is quick and easy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can I use the grips for exercises other than climbing?\u003cbr\u003e\u003c\/strong\u003eAnswer: Yes, they're versatile for multiple grip strength exercises, including weight lifting and kettlebell swings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What maintenance do the grips require?\u003cbr\u003e\u003c\/strong\u003eAnswer: Rope Grip maintenance is minimal. Just ensure they're clean and check for wear regularly as you would do with any training tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What's the difference between the original and black Rope Grips?\u003cbr\u003e\u003c\/strong\u003eAnswer: The original Rope Grips are the thickest option in this series and the rope has not been dyed. The black Rope Grips have been dyed black (so they're easily differentiated) and are thinner than the original Rope Grips, which ensures they offer a greater challenge.\u003c\/p\u003e\n\u003ch3\u003ePro tip\u003c\/h3\u003e\n\u003cp\u003eRope Grips do an excellent job of building finger, hand, wrist, and arm strength when your hand is in a closed position. So, for a comprehensive training program, pair Rope Grips with a tool that will allow you to build strength with your hand in an open position, like the \u003ca rel=\"noopener noreferrer nofollow\" href=\"\/products\/wrist-ball-trainer\" target=\"_blank\"\u003eWristBall\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat’s included?\u003c\/h2\u003e\n\u003cp\u003eTwo Rope Grips: either the original or black cotton edition\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: Natural rope or black cotton\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eManufacturer: Monkee Grip\u003c\/p\u003e","brand":"Monkee Grip","offers":[{"title":"Natural Rope (Pair)","offer_id":51708953067701,"sku":"MONK-OG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black Cotton (Pair)","offer_id":51708953100469,"sku":"MONK-BC","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/monkee-grip-rope-grips.png?v=1723018838"},{"product_id":"quad-block-lattice-training","title":"Lattice Quad Block - Grip Strength Trainer","description":"\u003ch3\u003eIf you're looking to elevate your grip training, the Quad Block by Lattice Training offers 4 different pinch grips surfaces giving you the variety you need to supercharge your pickup training. Embrace the challenge, grip with confidence. Get one now.\u003c\/h3\u003e\n\u003ch2\u003e\u003cstrong\u003eComprehensive Grip Enhancement\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Quad Block pinch grip training tool has been meticulously engineered by Lattice Training to provide a comprehensive grip training experience. With four distinct grip sections, this pick-up training tool is designed to challenge and improve every aspect of your grip, making it an essential device for rock climbers, arm wrestlers, grip strength athletes, and anyone else who needs iron-hard grip muscles.\u003c\/p\u003e\n\u003ch2\u003eExpertly Designed for Precision Training\u003c\/h2\u003e\n\u003cp\u003eLattice Training's Quad Block stands out with its meticulously thought out design, developed in collaboration with leading coaches, physiotherapists, grip strength athletes, and sports scientists. This precision tool features four distinct grip positions, each specifically engineered to enhance and measure pinch grip strength. The design targets various muscles used in climbing, offering climbers a well-rounded and scientifically-backed approach to strength training. Whether it's for warm-ups, regular training, or skill enhancement, the Quad Block is an indispensable companion for climbers aiming for the peak of their performance.\u003c\/p\u003e\n\u003cp\u003eAnd as with any other grip strength development tool, while it's designed for a specific sport, rock climbing in this case, it still offers immense value for other athletes and hobbyists who need\/want excellent grip strength. It even has a 30 mm pickup edge for rehabilitation.\u003c\/p\u003e\n\u003ch2\u003eSuperior Material for Enhanced Experience\u003c\/h2\u003e\n\u003cp\u003eConstructed from anodized aluminum, the Quad Block offers a smooth and skin-friendly surface, ensuring both durability and comfort during use. This choice of material speaks to its high-quality craftsmanship, designed to withstand the rigors of intense training. The blue aluminum finish not only adds to the tool's aesthetic appeal but also guarantees a more reliable and comfortable grip, making it a preferred choice for climbers who take their training seriously.\u003c\/p\u003e\n\u003ch3\u003eQuad Block Strengths\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFour grip positions: \u003c\/strong\u003eDesigned with experts, these positions target different muscles for a comprehensive grip system, enhancing performance on a wide variety of holds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnodized aluminum finish: \u003c\/strong\u003eProvides consistent surface friction for accurate results and is skin-friendly, combining durability with user comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMechanical depth stops: \u003c\/strong\u003eThese enable intuitive and consistent testing and training, ensuring accurate measurement and effective workout routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic large radius edge: \u003c\/strong\u003eDesigned for comfort, this feature reduces skin stress during long training sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePositive grips: \u003c\/strong\u003eReduce reliance on surface friction, standardizing results across different conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour key pinch grips: \u003c\/strong\u003eSpecifically designed for targeted training, helping to improve crucial pinch grip strength\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 mm pickup edge:\u003c\/strong\u003e The Lattice Quad Block is designed with a 30mm pickup edge, offering a unique advantage for beginners starting their grip strength journey (it provides a manageable starting point for training), climbers recovering from an injury (it functions as an effective rehabilitation), and experienced climbers (the pickup edge can be integrated into a no-hang finger flexor training setup).\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How do I use the Lattice Training Quad Block for grip training?\u003cbr\u003e\u003c\/strong\u003eAnswer: The Quad Block comes with four pinch grip sizes for varied training. You can use it for pinch grip exercises by holding the block in different orientations, applying a pull force to train your grip. Each Quad Block comes with a training manual that goes into more detail about how you can get the most out of your Quad Block.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Is the Lattice Quad Block suitable for beginners?\u003cbr\u003e\u003c\/strong\u003eAnswer: Yes, the Quad Block is designed for all levels, from beginners to advanced climbers. The 30 mm pickup edge is particularly beneficial for those just starting with grip training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can I integrate the Quad Block into my existing climbing training regimen?\u003cbr\u003e\u003c\/strong\u003eAnswer: Absolutely. The Quad Block is a versatile tool that can complement other forms of climbing training, such as hangboarding or weightlifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How durable is the Quad Block?\u003cbr\u003e\u003c\/strong\u003eAnswer: Made from anodized aluminum, the Quad Block is built for durability and long-lasting use, even in rigorous training environments.\u003c\/p\u003e\n\u003ch3\u003ePro Tip\u003c\/h3\u003e\n\u003cp\u003eIncorporate the Quad Block into your regular training routine, rotating between the different grip sections to challenge your muscles and prevent plateauing in your progress. It pairs excellently with the \u003ca rel=\"noopener noreferrer nofollow\" href=\"\/products\/beastmaker-1000-2000-series-fingerboard-rock-climbing-training\" target=\"_blank\"\u003eBeastmaker Fingerboard\u003c\/a\u003e for holistic climbing training, and \u003ca rel=\"noopener noreferrer nofollow\" href=\"\/products\/country-crush-loading-pins-grip-strength-training\" target=\"_blank\"\u003eCountry Crush Loading Pins\u003c\/a\u003e for adjustable challenges. And you can ensure you get the very most out of every workout by preventing your hands from slipping on either tool \u003ca rel=\"noopener noreferrer nofollow\" href=\"\/products\/spider-chalk-powder-grip-enhancer\" target=\"_blank\"\u003e100% pure, eco-friendly, US lab-made magnesium carbonate Spider Chalk\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat’s included?\u003c\/h2\u003e\n\u003cp\u003eQuad Block grip strength device\u003c\/p\u003e\n\u003cp\u003eAccessory cord (assembled with the Quad Block)\u003c\/p\u003e\n\u003cp\u003eUsage and training instructions\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eGood to Know\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: The Lattice Quad Block is made from anodized aluminium, providing a durable and skin-friendly training surface.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e: The Quad Block has approximate dimensions of 14 x 14 x 11 cm, offering a compact and portable design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: It weighs approximately 0.63 kg, making it lightweight and easy to carry for training anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Lattice Training\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":44141589725365,"sku":"QUADBLK","price":84.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/quad-block-grip-strength-device-side.webp?v=1764852852"},{"product_id":"spider-chalk-powder-grip-enhancer","title":"Spider Chalk - Powdered Grip Enhancer","description":"\u003ch3\u003eSo if you're ready to take your grip to the next level, Spider Chalk is the ethical powdered chalk that’ll keep your grip strong, even during the sweatiest workouts, and won’t expose you to nasty impurities. Grip with confidence, perform with precision. Order now.\u003c\/h3\u003e\n\u003ch2\u003eSuperior Grip, Superior Performance\u003c\/h2\u003e\n\u003cp\u003eSpider Chalk is the ultimate grip enhancer for athletes who refuse to settle for less. Whether you're an arm wrestler, a rock climber, or a grip sport enthusiast, this 100% pure magnesium carbonate chalk provides the reliable, superior grip you need to perform at your best. And as an added bonus, it's lab-made so much better for the environment than mined chalk.\u003c\/p\u003e\n\u003ch2\u003ePure Performance: Lab-Made for Your Lift\u003c\/h2\u003e\n\u003cp\u003eElevate your training with Spider Chalk, the embodiment of purity in grip assistance. Crafted in a lab setting, this magnesium carbonate formula is free from contaminants and unnecessary additives that can hinder your athletic performance, or worse, cause irritation. It provides a consistent, reliable grip that serious athletes can count on, allowing you to focus solely on your technique and execution.\u003c\/p\u003e\n\u003ch2\u003ePersistent Dryness for Sweat-Intensive Sessions\u003c\/h2\u003e\n\u003cp\u003eSpider Chalk is a testament to enduring performance. Its superior formula is designed to combat the challenges of sweat-intensive workouts, ensuring your grip remains firm and reliable. This long-lasting dryness is vital for athletes across disciplines, from the weight room to the climbing wall, providing the confidence needed to push boundaries and achieve new personal bests.\u003c\/p\u003e\n\u003ch2\u003eEthical and Sustainable: Crafted in the USA\u003c\/h2\u003e\n\u003cp\u003eSpider Chalk not only enhances your training but also honors your commitment to ethical and sustainable practices. This lab-created magnesium carbonate avoids the environmental harm of traditional mining, presenting an eco-friendly alternative for the conscientious athlete. Moreover, being made in the USA, it supports local manufacturing and adheres to stringent quality standards. When you choose Spider Chalk, you're not just investing in your grip; you're supporting a product that upholds the values of environmental care and domestic craftsmanship.\u003c\/p\u003e\n\u003ch3\u003eWhy Spider Chalk Will Be Your New Go-to Chalk Powder\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePurest formulation\u003c\/strong\u003e: Spider Chalk is lab-created, ensuring absolute purity. Users rave about its high-grade magnesium carbonate, a stark contrast to other chalks, emphasizing its long-lasting grip without constant reapplication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced adhesion\u003c\/strong\u003e: At first touch, Spider Chalk seems silky smooth but customers frequently note the exceptional stickiness of this chalk. This adhesion quality keeps hands dry and maintains grip through intense workouts, reducing slips and improving performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile use\u003c\/strong\u003e: Athletes from various disciplines, including CrossFit, weightlifting, and climbing, have found Spider Chalk to be a perfect fit for their training and competitions. Its effectiveness across a range of sports makes it a favorite among diverse users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo mess, no fuss\u003c\/strong\u003e: Spider Chalk is preferred for its ease of use and minimal mess. It applies cleanly, allowing athletes to focus on their training rather than cleanup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmerican-made assurance\u003c\/strong\u003e: Beyond performance, customers appreciate that Spider Chalk is made in the USA, offering reassurance of ethical production standards and strict adherence to quality standards.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnvironmentally conscious\u003c\/strong\u003e: Google the ecological impacts of chalk mining and you might just be horrified. That's why Spider Chalk is made in a lab and is the ethical choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEconomical sizes\u003c\/strong\u003e: Available in 12 oz and 8 oz packs, Spider Chalk provides options for occasional trainers and hardcore athletes alike, ensuring users get the best value for their needs.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How do I apply Spider Chalk for the best results?\u003cbr\u003e\u003c\/strong\u003eAnswer: Rub a small amount evenly on your hands. A little really does go a long way with this stuff.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can Spider Chalk be used for indoor and outdoor climbing?\u003cbr\u003e\u003c\/strong\u003eAnswer: Absolutely, it's designed for both environments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Is Spider Chalk suitable for sensitive skin?\u003cbr\u003e\u003c\/strong\u003eAnswer: Yes, it's made from pure magnesium carbonate without harsh additives, which means it's far less likely to irritate sensitive skin.\u003c\/p\u003e\n\u003ch3\u003ePro tip\u003c\/h3\u003e\n\u003cp\u003eApply Spider Chalk before your training sessions to ensure maximum grip and minimize hand fatigue, allowing you to train longer and harder. And while you're here, why not save on shipping and grab a new grip accessory to bulk out your grip strength arsenal. The \u003ca rel=\"noopener noreferrer nofollow\" href=\"\/products\/wrist-roller-stainless-steel-wrist-wrench\" target=\"_blank\"\u003eWrist Wrench\u003c\/a\u003e is one of the most popular tools in our shop right now, and for good reason!\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eSize: Available in 8 oz and 12 oz packs\u003c\/p\u003e\n\u003cp\u003eIngredients: 100% magnesium carbonate\u003c\/p\u003e\n\u003cp\u003eManufacturer: Spider Chalk\u003c\/p\u003e\n\u003cp\u003eCountry of origin: USA\u003c\/p\u003e","brand":"Spider Chalk","offers":[{"title":"8 oz","offer_id":51708925411509,"sku":"SPCK-8","price":10.95,"currency_code":"USD","in_stock":true},{"title":"12 oz","offer_id":51708925444277,"sku":"SPCK-12","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/spider-chalk-powder-grip-enhancement.png?v=1719895652"},{"product_id":"country-crush-loading-pins-grip-strength-training","title":"Country Crush Loading Pins","description":"\u003cp\u003eA loading pin is the piece that turns a grip implement into a lift: plates go on the pin, the pin clips to the handle, and you pull. Country Crush loading pins come in two sizes, 15\" for Olympic plates and 12\" for standard plates, in powder-coated steel with a drilled tab that takes a standard carabiner or a swivel. Choose the \"with Carabiner\" option if you do not already have one. Made in the USA by Country Crush.\u003c\/p\u003e\n\n\u003ch2\u003eWhich Pin to Buy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15\" Olympic:\u003c\/strong\u003e for plates with a 2\" center hole, which is what most gym plates and all bumper plates have. The longer pin stacks more weight for heavy rolling handle, pinch block and vertical bar lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12\" Standard:\u003c\/strong\u003e for plates with a 1\" center hole, common on home sets. Lighter and shorter, so it also travels well.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure which plates you have? Check the hole in the center: Olympic is about the size of a golf ball, standard about the size of a quarter. The pin must match the plate; an Olympic plate will not seat on a 12\" standard pin.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eUnclip the carabiner from the tab and slide plates onto the pin.\u003c\/li\u003e\n\u003cli\u003eClip the carabiner back through the tab and into the loop of your handle, pinch block or vertical bar.\u003c\/li\u003e\n\u003cli\u003eLift. For single-point implements like the \u003ca href=\"\/products\/country-crush-vertical-lift-trainer-2-vertical-bar\"\u003eVertical Lift Trainer\u003c\/a\u003e, a \u003ca href=\"\/products\/swivel-carabiner\"\u003eswivel carabiner\u003c\/a\u003e between the tab and the implement stops the load from twisting.\u003c\/li\u003e\n\u003cli\u003eTo change weight, unclip, swap plates, clip back in. No collars needed; the carabiner holds the plates on.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Country Crush loading pin in the size you select\u003c\/li\u003e\n\u003cli\u003e\"With Carabiner\" options include one steel carabiner sized to the tab\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e15\" Olympic pin\u003c\/td\u003e\n\u003ctd\u003eFits 2\" plates · 4.25 lb · with carabiner 4.55 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12\" Standard pin\u003c\/td\u003e\n\u003ctd\u003eFits 1\" plates · 1.7 lb · with carabiner 1.85 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePowder-coated steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eDrilled tab for a standard or swivel carabiner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWorks with\u003c\/td\u003e\n\u003ctd\u003eCountry Crush Two-Hand Revolving Handle, Raptor, Pinch Blocks, Vertical Lift Trainer, and any implement with a carabiner loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhich handles and implements does it work with?\u003c\/h3\u003e\n\u003cp\u003eAnything that hangs from a carabiner: the \u003ca href=\"\/products\/country-crush-revolving-handle\"\u003eCountry Crush Two-Hand Handle\u003c\/a\u003e, the \u003ca href=\"\/products\/raptor-grip-revolving-handle\"\u003eRaptor\u003c\/a\u003e, the \u003ca href=\"\/products\/country-crush-pinch-blocks-1-5-2-3\"\u003ePinch Blocks\u003c\/a\u003e, the Vertical Lift Trainer, hub trainers and most other brands' grip tools.\u003c\/p\u003e\n\u003ch3\u003eCan I use Olympic plates on the 12\" pin?\u003c\/h3\u003e\n\u003cp\u003eNo. The 12\" pin is sized for 1\" standard plates. Olympic plates need the 15\" pin.\u003c\/p\u003e\n\u003ch3\u003eDo I need the carabiner?\u003c\/h3\u003e\n\u003cp\u003eYes, something has to connect the pin to the implement. If you already own a carabiner with a gate wide enough for the tab, buy the pin alone. Otherwise choose the \"with Carabiner\" option.\u003c\/p\u003e\n\u003ch3\u003eDo I need two pins?\u003c\/h3\u003e\n\u003cp\u003eUsually not. One pin moves between implements in seconds. A second one is handy only if you want two implements loaded at once, for example a two-hand pinch with two blocks.\u003c\/p\u003e\n\u003cp\u003eSee every grip tool that pairs with a loading pin in the \u003ca href=\"\/collections\/armlifting-grip-sport-equipment\"\u003egrip sport and armlifting collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"15\" Olympic Loading Pin","offer_id":44334807482549,"sku":"LP15","price":59.0,"currency_code":"USD","in_stock":true},{"title":"15\" Olympic Loading Pin with Carabiner","offer_id":44334807548085,"sku":"LP15CB","price":68.0,"currency_code":"USD","in_stock":true},{"title":"12\" Standard Loading Pin","offer_id":44334807515317,"sku":"LP12","price":39.0,"currency_code":"USD","in_stock":true},{"title":"12\" Standard Loading Pin with Carabiner","offer_id":44334807580853,"sku":"LP12CB","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-loading-pins-12-and-15-inch.png?v=1749068832"},{"product_id":"swivel-carabiner","title":"Swivel Carabiner | Removes Spin from Vertical Lifts","description":"\u003cp\u003eYou’ve got the handle... the loading pin... the plates ready.\u003c\/p\u003e\n\u003cp\u003eBut the moment tension builds, the line twists, the handle binds, and the movement stops feeling natural.\u003c\/p\u003e\n\u003cp\u003eInstead of training pure grip strength, you’re fighting friction, torque leaks, and awkward loading angles.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSwivel Carabiner\u003c\/strong\u003e fixes the weak link in your setup. It creates smooth rotational freedom between your loading pin and attachment so you can train real-world grip mechanics, not equipment limitations. This is a must-have from among our \u003ca style=\"color: rgb(255, 42, 0); text-decoration: underline;\" href=\"\/collections\/grip-tools\" title=\"Link to the grip tools and accessories collection for gripstrength.com.\" rel=\"noopener\" target=\"_blank\"\u003egrip accessories\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhy Train With The Swivel Carabiner?\u003c\/h2\u003e\n\u003cp\u003eGrip strength is rarely trained in a perfectly fixed line of force. In arm wrestling pulls, rolling handle lifts, and thick-bar loading work, the hand naturally rotates through \u003cstrong\u003epronation\u003c\/strong\u003e, \u003cstrong\u003esupination\u003c\/strong\u003e, and \u003cstrong\u003esubtle radial deviation\u003c\/strong\u003e as force increases.\u003c\/p\u003e\n\u003cp\u003eA fixed connector can artificially lock this movement, creating unnatural stress patterns and reducing recruitment of stabilizing musculature in the wrist and forearm.\u003c\/p\u003e\n\u003cp\u003eThe Swivel Carabiner restores true rotational mechanics, allowing implements like rolling handles, wrist tools, and cable attachments to move the way your hand actually wants to move under load.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eEliminates torque lock during heavy pulls:\u003c\/strong\u003e The integrated swivel allows natural rotation so handles don’t bind under load, improving force continuity and lift confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImproves wrist joint safety under dynamic loading:\u003c\/strong\u003e Reduced unwanted rotational stress lowers irritation risk during high-intensity grip sport, Armlifting, or arm wrestling training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhances recruitment of stabilizing forearm musculature:\u003c\/strong\u003e Free movement encourages real pronation and supination engagement rather than fixed-path compensation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreates smoother eccentric control:\u003c\/strong\u003e Implements rotate naturally as tension decreases, helping you train controlled lowering and injury-resistant grip strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncreases setup versatility across tools:\u003c\/strong\u003e Instantly connects loading pins, cable machines, bands, and specialty handles.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eHow To Use It In Training\u003c\/h2\u003e\n\u003cdiv\u003eAttach the Swivel Carabiner between your loading pin or cable clip and your grip implement. New to grip training, read our \u003ca rel=\"noopener\" title=\"Article on building a stronger grip and what tools you can use to do it.\" href=\"\/blogs\/grip-strength-info\/grip-strengthener\" style=\"color: rgb(255, 42, 0);\" target=\"_blank\"\u003earticle on grip strengthening\u003c\/a\u003e and choosing the right tool for the job.\u003c\/div\u003e\n\u003cdiv\u003eFor rolling handle or arm wrestling handle work:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003ePerform \u003cstrong\u003e3 to 5 sets of 5 to 10 controlled reps\u003c\/strong\u003e or \u003cstrong\u003e10 to 20 second isometric holds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFocus on maintaining wrist alignment as the handle naturally rotates\u003c\/p\u003e\n\u003cp\u003eProgress load only when full hand stability is maintained\u003c\/p\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eArm Wrestlers\u003c\/p\u003e\n\u003cp\u003eArmlifting Athletes\u003c\/p\u003e\n\u003cp\u003eGrip Sport Athletes\u003c\/p\u003e\n\u003cp\u003ePowerlifters \u0026amp; Strongman Competitors\u003c\/p\u003e\n\u003cp\u003eClimbers \u0026amp; Technique-Focused Athletes\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eHeavy-duty swivel carabiner connector (770 lb capacity)\u003c\/p\u003e\n\u003cp\u003eFrictionless rotation under load\u003c\/p\u003e\n\u003cp\u003eCompatible with loading pins, cable machines, bands, and grip handles\u003c\/p\u003e\n\u003cp\u003eCompact and lightweight\u003c\/p\u003e\n\u003cp\u003eDurable stainless steel construction\u003c\/p\u003e\n\u003ch2\u003ePro Tip From GripStrength.com Coaches\u003c\/h2\u003e\n\u003cp\u003ePair the Swivel Carabiner with a \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\" title=\"Olympic and standard loading pins from Country Crush.\" style=\"text-decoration: underline; color: rgb(255, 42, 0);\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eLoading Pin\u003c\/strong\u003e\u003c\/a\u003e and a \u003cstrong\u003eRolling Handle\u003c\/strong\u003e to build brutally effective vertical support grip strength.\u003c\/p\u003e\n\u003ch2\u003ePair This With\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eLoading Pin\u003c\/p\u003e\n\u003cp\u003eRolling Grip Handle (Country Crush or \u003ca rel=\"noopener\" style=\"color: rgb(255, 42, 0); text-decoration: underline;\" title=\"Raptor grip rolling handle by Country Crush\" href=\"\/products\/raptor-grip-revolving-handle\" target=\"_blank\"\u003eRaptor Handle\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eWrist Roller\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHub\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. It allows natural movement patterns and reduces awkward loading angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does this differ from a standard carabiner?\u003c\/strong\u003e\u003cbr\u003eA swivel connector allows controlled rotation under tension, improving grip recruitment and reducing torque stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat grip qualities does this help train?\u003c\/strong\u003e\u003cbr\u003eSupport grip stability and rotational wrist strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GripStrength.com","offers":[{"title":"Default Title","offer_id":44335658336437,"sku":"SWCB","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Anti_Spin_Carabiner_Swivels_To_Keep_Weight_From_Spinning_f61eb86a-08c9-431e-aa3f-ef85ee008247.webp?v=1764853176"},{"product_id":"armsport-offset-grip","title":"ArmSport Offset Grip for Arm Wrestling \u0026 Grip Strength Training","description":"\u003cp\u003eTake your grip strength to the next level with the ArmSport Offset Grip. Designed to build powerful stabilizers and enhance wrist, hand, and forearm control. Available in 60 mm and 70 mm sizes with an integrated strap for versatile training.\u003c\/p\u003e\n\u003cp\u003eElevate Your Arm Wrestling \u0026amp; Grip Training\u003c\/p\u003e\n\u003cp\u003eEngineered for arm wrestlers, bodybuilders, and strength enthusiasts.\u003c\/p\u003e\n\u003cp\u003eOffset design creates an unbalanced load to boost stabilizer muscle activation.\u003c\/p\u003e\n\u003cp\u003eIdeal for arm wrestling, grip strength training, weightlifting, rock climbing, and more.\u003c\/p\u003e\n\u003cp\u003eIntegrated strap adds stability and versatility in movement.\u003c\/p\u003e\n\u003cp\u003eCompact, durable, and perfect for serious grip development.\u003c\/p\u003e\n\u003cp\u003eKey Strengths\u003c\/p\u003e\n\u003cp\u003eEnhanced Muscle Activation: Trains stabilizers for greater strength and control.\u003c\/p\u003e\n\u003cp\u003eEccentric \u0026amp; Isometric Training: Builds power by controlling uneven loads and maintaining tension.\u003c\/p\u003e\n\u003cp\u003eDurable Build: Made from high-quality plastic and strong, smooth nylon for long-term use.\u003c\/p\u003e\n\u003cp\u003ePortable Design: Lightweight and easy to use at home, in the gym, or on the go.\u003c\/p\u003e\n\u003cp\u003eTwo Size Options: Choose 60 mm or 70 mm diameter to match your training needs.\u003c\/p\u003e\n\u003cp\u003ePro Tip\u003c\/p\u003e\n\u003cp\u003ePair with the UltraGrip Trainer for a full-range grip workout. Train multiple angles while targeting stabilizers.\u003c\/p\u003e\n\u003cp\u003eBoth tools use the same base handle, maximizing versatility and value.\u003c\/p\u003e\n\u003cp\u003eUpgrade Your Grip Power\u003c\/p\u003e\n\u003cp\u003eOvercome plateaus by strengthening often-neglected stabilizer muscles.\u003c\/p\u003e\n\u003cp\u003eImprove overall grip balance, endurance, and performance.\u003c\/p\u003e\n\u003cp\u003eCompact, efficient, and powerful. A must-have for any serious grip trainer.\u003c\/p\u003e\n\u003cp\u003eGood to Know\u003c\/p\u003e\n\u003cp\u003eMaterials: High-quality plastic \u0026amp; nylon\u003c\/p\u003e\n\u003cp\u003eColors: Red grip with black strap\u003c\/p\u003e\n\u003cp\u003eDimensions: 9 × 6 to 7 × 14 cm (available in 60 mm \u0026amp; 70 mm diameters)\u003c\/p\u003e\n\u003cp\u003eWeight: 275 g\u003c\/p\u003e\n\u003cp\u003eMade by: ArmSport, Israel\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArmSport","offers":[{"title":"60 mm","offer_id":44348472721589,"sku":"OSStrap60","price":37.0,"currency_code":"USD","in_stock":false},{"title":"70 mm","offer_id":44348472754357,"sku":"OSStrap70","price":37.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-offset-grip-front.webp?v=1764853382"},{"product_id":"wristpro-grip-trainer","title":"WristPro Grip Trainer for Arm Wrestling \u0026 Grip Strength","description":"\u003cp\u003eEnhance your arm wrestling performance with the WristPro. Available as a grip only or bundled with a stainless steel base handle, this trainer targets wrist and finger strength like no other tool for peak grip strength performance.\u003c\/p\u003e\n\u003ch2\u003eUnlock your potential with the ultimate grip trainer\u003c\/h2\u003e\n\u003cp\u003eThe WristPro is a high-quality grip trainer designed to enhance your wrist and finger strength, with a special focus on eccentric grip training. Ideal for \u003ca href=\"\/collections\/arm-wrestling-equipment\" title=\"arm wrestling\" rel=\"noopener\" target=\"_blank\"\u003eprofessional arm wrestlers\u003c\/a\u003e, bodybuilders, and fitness enthusiasts, this versatile tool helps you quickly build the strength you need for peak performance in everything from weightlifting to climbing to CrossFit and beyond. Featuring a unique conic shape, the WristPro ensures a natural and comfortable hold, delivering targeted pressure on the index and middle fingers to build critical muscles for arm wrestling and other grip sports. \u003c\/p\u003e\n\u003cp\u003eIf you've already got a base handle, choose the WristPro-only purchase option. If not, choose our handy WristPro + Handle Bundle, so you have everything you need to get started. Either way, the WristPro is made from the highest-quality plastic and nylon ensuring it has the durability and long-term reliability to become a staple in your workout kit.\u003c\/p\u003e\n\u003ch3\u003eWristPro strengths\u003c\/h3\u003e\n\u003cp\u003eDurable construction: Made from high-quality plastic and nylon, this grip trainer is built to withstand rigorous workouts for long-lasting use\u003c\/p\u003e\n\u003cp\u003eComfortable design: The unique conic shape ensures a natural and comfortable hold, enhancing your training experience\u003c\/p\u003e\n\u003cp\u003eVersatile use: Perfect for a wide range of exercises, including arm wrestling, grip strength training, and bodybuilding\u003c\/p\u003e\n\u003cp\u003eUnique targeted pressure: Delivers targeted pressure on the index and middle fingers in a way no other grip strength training tool does, allowing you to focus on critical arm wrestling and \u003ca href=\"\/collections\/rock-climbing\" title=\"rock climbing\" rel=\"noopener\" target=\"_blank\"\u003eclimbing muscles\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEccentric grip training: Specifically designed to train eccentric grip strength, helping you to improve your control and power\u003c\/p\u003e\n\u003cp\u003ePortable design: Lightweight and easy to carry, the WristPro can be used anywhere: at home, in the gym, or while traveling\u003c\/p\u003e\n\u003ch3\u003ePro tip:\u003c\/h3\u003e\n\u003cp\u003eFor an enhanced workout, pair the WristPro with a range of complementary grips in our \u003ca href=\"\/products\/arm-wrestling-ultimate-handle-set\"\u003eUltimate Handle Set\u003c\/a\u003e. The WristPro provides targeted pressure for wrist and finger training, while the grips in the Ultimate Set specifically build wrist flexion (cupping), pronation and supination strength, using static grips and dynamic movements. When used together, you’ll see an overall wrist and forearm strength improvement that will have you smiling from ear to ear when you outstrip your competition. \u003c\/p\u003e\n\u003cp\u003eNote, if you decide to invest in your grip strength with the WristPro and an Ultimate Handle Set, choose the WristPro-only purchase option as the Ultimate Handle Set includes a base handle.\u003c\/p\u003e\n\u003ch3\u003eTransform your grip with the WristPro\u003c\/h3\u003e\n\u003cp\u003eAchieve unparalleled \u003ca href=\"\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003egrip strength\u003c\/a\u003e and elevate your training sessions with the WristPro. This durable and comfortable grip trainer offers unmatched support and versatility, ensuring peak performance in any activity. Order yours today and experience the ultimate in training support.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: High-quality plastic and a strong nylon strap for long-lasting durability\u003c\/p\u003e\n\u003cp\u003eColor: The handle is red and the strap is black\u003c\/p\u003e\n\u003cp\u003eSizes: The large suits hands from 15-20 cm long (6-8.2 in) and the extra large suits hands 21-24 cm long (8.2-9.5 in)\u003c\/p\u003e\n\u003cp\u003eWeight: 350 g\u003c\/p\u003e\n\u003cp\u003eOptional base handle: Available with a stainless steel base handle\u003c\/p\u003e\n\u003cp\u003eMade by ArmSport in Israel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*MUST BE USED WITH A \u003ca href=\"\/products\/stainless-steel-arm-wrestling-base-handle\"\u003eSTAINLESS-STEEL BASE HANDLE\u003c\/a\u003e (AVAILABLE IN OUR BUNDLE).\u003c\/strong\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Large — 15-20 cm long (6-8.2 in)","offer_id":44349451665589,"sku":"WRPRO-L","price":43.0,"currency_code":"USD","in_stock":true},{"title":"Extra large — 21-24 cm long (8.2-9.5 in)","offer_id":44349451698357,"sku":"WRPRO-XL","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/wristpro-grip-trainer-front.webp?v=1764852498"},{"product_id":"multipuller-hand-wrist-forearm-trainer","title":"MultiPuller Wrist \u0026 Forearm Trainer","description":"\u003cp\u003eWork your wrists and forearms like they’ve never been worked before with this completely unique hand strengthener and grip trainer from ArmSport. Combine it with your \u003ca href=\"\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003efavorite handle grips\u003c\/a\u003e for a customized workout of all your favorite muscle groups.\u003c\/p\u003e\n\u003ch2\u003eTransform your grip with the ultimate wrist and forearm trainer\u003c\/h2\u003e\n\u003cp\u003eIf you’ve been looking for something different to help you bust through a grip strength plateau or really work hard-to-target hand, wrist, or forearm muscles, then the MultiPuller wrist \u0026amp; forearm trainer is for you. This premium strength training handle attaches to your desired weights and can be augmented with any of your existing Arm Sport handle grips enabling you to enhance the strength and endurance of the exact hand, wrist, and forearm muscles you want to target. And it does all this with unique muscle movements that no other tool on the market can mimic.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a \u003ca href=\"\/collections\/rock-climbing\" title=\"climbing equipment\" rel=\"noopener\" target=\"_blank\"\u003erock climber\u003c\/a\u003e, a BJJ pro, or any other kind of grip strength enthusiast, this robust training tool will help you quickly build the grip strength muscles you need for peak performance.\u003c\/p\u003e\n\u003ch3\u003eMultiPuller wrist \u0026amp; forearm trainer strengths\u003c\/h3\u003e\n\u003cp\u003eAdjustable resistance: Because this handle works with a standard weight lifting setup, you can customize your workout intensity to match your fitness level, ensuring progressive strength gains and tailored training\u003c\/p\u003e\n\u003cp\u003eInterchangeable non-slip grips: The MultiPuller handle is designed to fit ArmSport’s existing range of non-slip handle grips, so you personalize your workout tool to suit your goals and needs now and into the future\u003c\/p\u003e\n\u003cp\u003eVersatile movement options: The MultiPuller handle can be held in a variety of positions to specifically target different muscle groups in your hands, wrists, and forearms, enhancing overall grip strength and allowing for further workout customization\u003c\/p\u003e\n\u003cp\u003eDurable construction: Made from stainless steel, carbon steel, and nylon, this trainer is built to withstand rigorous workouts and ensure long-lasting use\u003c\/p\u003e\n\u003cp\u003ePortable design: Compact and lightweight, the MultiPuller wrist \u0026amp; forearm trainer is easy to carry, allowing you to train anywhere you can access weights, whether at home, in the gym, or while traveling\u003c\/p\u003e\n\u003ch3\u003ePro tip:\u003c\/h3\u003e\n\u003cp\u003eFor an enhanced workout, pair the MultiPuller wrist \u0026amp; forearm trainer with a versatile set of \u003ca href=\"\/products\/armsport-arm-wrestling-handle-set\"\u003eArmSport’s traditional handle grips\u003c\/a\u003e. The MultiPuller wrist \u0026amp; forearm trainer allows for adjustable resistance and a unique arm movement for holistic wrist and forearm training. And you can take the handle to the next level by augmenting it with a variety of handle grips from straight to cone-shaped and beyond. Using these tools together ensures a well-rounded and effective training regime, improving overall grip strength and performance. \u003c\/p\u003e\n\u003ch3\u003eUnleash unbeatable grip strength\u003c\/h3\u003e\n\u003cp\u003eIf you’ve been looking for something different to give you an edge against your opponents or when tackling more difficult climbs, the highly customizable MultiPuller wrist \u0026amp; forearm trainer will give you a range of unique workouts to boost the effectiveness of your routine. Get in quick before everyone else learns about this revolutionary tool.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: The handle is made from stainless steel and carbon steel for enhanced durability, and the belt is made from nylon, which not only makes for a durable belt, but also a comfortable one\u003c\/p\u003e\n\u003cp\u003eColor: The handle itself is a sleek black and silver, and the interchangeable handle grips are red\u003c\/p\u003e\n\u003cp\u003eDimensions: 20 × 20 × 7 cm (7.87 × 7.87 × 2.76 in) for a compact design that’s easy to transport\u003c\/p\u003e\n\u003cp\u003eWeight: Just 0.870 kg (1.92 pounds), so it won’t weigh you down\u003c\/p\u003e\n\u003cp\u003eMade by ArmSport in Israel\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44349534666933,"sku":"MultiPull","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/multipuller-wrist-forearm-trainer-front.webp?v=1764853265"},{"product_id":"sidewinder-xtreme-t6-number-5","title":"SideWinder Xtreme T6 Forearm Exerciser","description":"\u003cp\u003eEnhance your grip strength with the SideWinder Xtreme T6, the ultimate customizable grip strength trainer. Ideal for athletes, fitness enthusiasts, and professional trainers, this durable tool features an adjustable tension knob, ensuring peak performance and long-term reliability.\u003c\/p\u003e\n\u003ch2\u003eThe ultimate customizable strength training tool for peak performance\u003c\/h2\u003e\n\u003cp\u003eThe SideWinder Xtreme T6 is a premier grip strength trainer designed to enhance the strength and endurance of your thumbs, hands, wrists, and forearms. Ideal for professional athletes, fitness enthusiasts, and personal trainers, this super tough beast of a workout tool will help you quickly \u003ca href=\"\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003ebuild the grip strength\u003c\/a\u003e you need for peak performance in everything from rock climbing to martial arts to weightlifting, and all sports and hobbies in between. \u003c\/p\u003e\n\u003cp\u003eFeaturing an adjustable tension knob that takes the resistance all the way up to ‘impossible’, the SideWinder Xtreme T6 will allow you to completely customize your training regime, no matter your fitness level.\u003c\/p\u003e\n\u003ch3\u003eSideWinder Xtreme T6 Strengths\u003c\/h3\u003e\n\u003cp\u003eAdjustable tension knob: Customize your workout intensity with the built-in tension gauge, allowing you to increase or decrease resistance to match your fitness level. This feature ensures that you can continually challenge yourself and track your progress over time. And if you need to enter a recovery phase at any point, you can easily dial down the resistance to suit your exact needs on any given day.\u003c\/p\u003e\n\u003cp\u003eVersatile grip options: The unique design of this SideWinder allows you to work your muscles in a variety of challenging grip positions including vertical, horizontal, reverse, and screwdriver grips. This allows you to target every muscle from your thumbs to elbows to give you a truly complete workout.\u003c\/p\u003e\n\u003cp\u003eDurable construction: Made from top-quality steel with precision knurled aluminum handles, this grip strength trainer is built to last. Its robust design can withstand intense workouts, providing long-term reliability and consistent performance.\u003c\/p\u003e\n\u003cp\u003ePortable design: Lightweight and compact, the SideWinder Xtreme T6 can be used anywhere: at home, in the gym, or even at the office. This portability will ensure you never miss a training session, no matter where you are.\u003c\/p\u003e\n\u003ch3\u003ePro tip:\u003c\/h3\u003e\n\u003cp\u003eFor an enhanced workout, pair the SideWinder Xtreme T6 with the \u003ca href=\"\/products\/wrist-ball-trainer\"\u003eWristBall Wrist Trainer\u003c\/a\u003e. The SideWinder provides adjustable tension for customized grip strength training with a more closed grip position, while the WristBall isolates and targets specific wrist and forearm muscles with a wider, more open grip. Using both together allows you to comprehensively train all the muscles involved in grip strength, improving overall performance and ensuring a well-rounded workout regime.\u003c\/p\u003e\n\u003ch3\u003eTake your grip strength to the next level\u003c\/h3\u003e\n\u003cp\u003eTake your grip strength to the next level with the SideWinder Xtreme T6. This customizable training tool offers unmatched durability and effectiveness, ensuring peak performance in any activity. Don't miss out on enhancing your workout routine with completely customizable resistance training. Order yours today and experience the ultimate personalized grip strength builder that will evolve with you as you get stronger.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: Precision knurled aluminum handle with steel tubing for enhanced grip and durability\u003c\/p\u003e\n\u003cp\u003eColor: Sleek Silver metallic finish\u003c\/p\u003e\n\u003cp\u003eDimensions: Coming in at 21 × 4 × 4 in, it has a compact design that takes up little space in your gym bag\u003c\/p\u003e\n\u003cp\u003eWeight: 4.7 lbs, so it’s easy to lug around\u003c\/p\u003e\n\u003cp\u003eMade in USA for high-quality craftsmanship ensuring robust performance\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":44349885579445,"sku":"SWT6","price":319.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/sidewinder-xtreme-t6-grip-trainer-front.png?v=1739006334"},{"product_id":"sidewinder-revolution-number-1","title":"SideWinder Revolution 2.0 Forearm Exerciser","description":"\u003cp\u003eEnhance your \u003ca href=\"\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003egrip strength\u003c\/a\u003e with the SideWinder Revolution 2.0, the ultimate adjustable grip strength exerciser. Ideal for beginners, life-long fitness enthusiasts, and rehabilitation, this durable tool features an adjustable tension knob, ensuring peak performance and long-term reliability.\u003c\/p\u003e\n\u003ch2\u003eTransform your grip strength with the ultimate adjustable trainer\u003c\/h2\u003e\n\u003cp\u003eThe SideWinder Revolution 2.0 is a premier grip strength trainer designed to enhance the strength and endurance of your hands, wrists, and forearms. Ideal for complete beginners, budding athletes, experienced fitness enthusiasts, and even people undergoing rehabilitation, this robust training tool helps you quickly build the grip strength you need for peak performance in everything from arm wrestling to martial arts and beyond. \u003c\/p\u003e\n\u003cp\u003eFeaturing an adjustable tension knob, the SideWinder Revolution 2.0 allows you to completely customize your training regime, from practically zero resistance to a decisive challenge. So, if you’re a beginner, have weak hands, or have suffered a fractured wrist or forearm, this tool will take you from zero to hero in record time.\u003c\/p\u003e\n\u003ch3\u003eSideWinder Revolution 2.0 Strengths\u003c\/h3\u003e\n\u003cp\u003eAdjustable tension knob: Easily modify your workout intensity to match your fitness level and strength, ensuring consistent progress and personalized training, and if you need to dial back the intensity during a recovery phase, this adjustable knob makes that as easy as pie\u003c\/p\u003e\n\u003cp\u003eVersatile grip options: Use various grip positions to target any muscle in your thumbs, hands, wrists, and forearms, so you can target the exact muscles you need to build for your favorite sport or pastime\u003c\/p\u003e\n\u003cp\u003eDurable construction: Made from solid anodized aluminum with a steel shaft, this exerciser is built to withstand intense workouts, providing long-term durability\u003c\/p\u003e\n\u003cp\u003eNon-slip grip: Features aggressive knurling for a secure, non-slip grip, even during the most demanding exercises\u003c\/p\u003e\n\u003cp\u003ePortable design: Compact and lightweight, you can take the SideWinder Revolution 2.0 anywhere, ensuring you never miss a training session\u003c\/p\u003e\n\u003ch3\u003ePro tip:\u003c\/h3\u003e\n\u003cp\u003eFor an enhanced grip workout, pair the SideWinder Revolution 2.0 with the \u003ca href=\"\/products\/gripsaver-plus-hand-grip-and-extensor-trainer\"\u003eGripSaver Plus: Extension \u0026amp; Flexion Grip Trainer\u003c\/a\u003e. The SideWinder provides adjustable resistance for comprehensive grip training with your hands in a more closed position, while the GripSaver Plus isolates and strengthens specific hand and forearm muscles with a more open grip. Using both together ensures a well-rounded and effective training regime, improving overall grip strength and performance.\u003c\/p\u003e\n\u003ch3\u003eElevate your grip game\u003c\/h3\u003e\n\u003cp\u003eLevel-up your grip strength with the SideWinder Revolution 2.0. This adjustable training tool offers unmatched durability and effectiveness in building a rehabilitating grip strength from the ground up. Gain the ability to fully customize your every workout by ordering yours today.\u003c\/p\u003e\n\u003ch3\u003eGood to Know\u003c\/h3\u003e\n\u003cp\u003eMaterials: Solid anodized aluminum with a steel shaft for enhanced durability\u003c\/p\u003e\n\u003cp\u003eColor: Sleek metallic finish\u003c\/p\u003e\n\u003cp\u003eDimensions: 13 × 4 × 3 in which makes for a compact design for easy portability\u003c\/p\u003e\n\u003cp\u003eWeight: 1.8 lbs, so it’s easy to take wherever you want to train\u003c\/p\u003e\n\u003cp\u003eAdjustable resistance: Built-in tension knob to customize your training intensity\u003c\/p\u003e\n\u003cp\u003eGrip: Aggressive knurling for a non-slip, secure grip\u003c\/p\u003e\n\u003cp\u003eMade in USA: High-quality craftsmanship ensuring robust performance\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":44350410555573,"sku":"SWRV","price":185.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/sidewinder-revolution-1-grip-trainer-front.jpg?v=1738983873"},{"product_id":"ultragrip-arm-wrestling-trainer","title":"UltraGrip Arm Wrestling \u0026 Grip Strength Trainer","description":"\u003cp\u003eMaximize your \u003ca rel=\"noopener\" title=\"arm wrestling\" href=\"\/collections\/arm-wrestling-equipment\" target=\"_blank\"\u003earm wrestling performance\u003c\/a\u003e with the UltraGrip. Available as a grip only or in a bundle with a stainless steel base handle, this trainer offers three setup modes that target different aspects of the grip strength needed for arm wrestling.\u003c\/p\u003e\n\u003ch2\u003eElevate your arm wrestling training with the ultimate grip trainer\u003c\/h2\u003e\n\u003cp\u003eThe UltraGrip is a high-quality grip trainer designed to enhance your wrist and finger strength with unique multi-exercise capabilities. Ideal for professional arm wrestlers, bodybuilders, and fitness enthusiasts, this versatile tool helps you quickly build the strength you need for peak performance in everything from weightlifting to climbing to Brazilian Jiu-Jitsu. Featuring a unique design with multiple exercise options, the UltraGrip ensures a natural and comfortable hold, delivering targeted pressure on the fingers and wrists as well as back pressure and side pressure depending on how you set it up. \u003c\/p\u003e\n\u003cp\u003eIf you already have a base handle, we offer an UltraGrip-only purchase option. If not, our bundle option includes a stainless steel base handle, so you’ll have everything you need to get started. The handle and grip are built for long-term durability and reliability, so the UltraGrip can become a staple in your workout kit.\u003c\/p\u003e\n\u003ch3\u003eUltraGrip strengths\u003c\/h3\u003e\n\u003cp\u003eMultiple exercise options: The UltraGrip features three distinct exercise holes:\u003c\/p\u003e\n\u003cp\u003eFirst hole: Provides pressure on the fingertips, ideal for wrist and finger training\u003c\/p\u003e\n\u003cp\u003eSecond hole: Designed for back pressure workouts\u003c\/p\u003e\n\u003cp\u003eThird hole: Perfect for side pressure workouts\u003c\/p\u003e\n\u003cp\u003eDurable construction: Made from high-quality materials, this grip trainer is built to withstand rigorous workouts and ensure long-lasting use\u003c\/p\u003e\n\u003cp\u003eComfortable design: The unique shape ensures a natural and comfortable hold, enhancing your training experience and ensuring you don’t have to worry about chafing or other fit issues \u003c\/p\u003e\n\u003cp\u003eVersatile use: Perfect for training for a wide range of activities, including arm wrestling, grip strength training, and bodybuilding\u003c\/p\u003e\n\u003cp\u003ePortable design: Lightweight and easy to carry, the UltraGrip can be used anywhere: at home, in the gym, or on the go\u003c\/p\u003e\n\u003ch3\u003ePro tip:\u003c\/h3\u003e\n\u003cp\u003eFor an enhanced workout, pair the UltraGrip with a \u003ca href=\"\/products\/raptor-grip-revolving-handle\"\u003eRaptor Rolling Handle\u003c\/a\u003e. The combination of a static and rolling handle in your workout routine will ensure you engage all the muscles needed for a cast-iron grip.\u003c\/p\u003e\n\u003ch3\u003eTake control of your grip strength training \u003c\/h3\u003e\n\u003cp\u003eAchieve superior eccentric \u003ca rel=\"noopener\" title=\"Grip Strength\" href=\"\/\" target=\"_blank\"\u003egrip strength\u003c\/a\u003e and elevate your training sessions with the UltraGrip. This durable and comfortable grip trainer offers unmatched support and versatility, essentially giving you three training tools in one to ensure you achieve peak performance in any grip-strength activity you pursue. Order yours today and experience the ultimate in training support.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: High-quality plastic and tough, yet soft, nylon for comfort and durability\u003c\/p\u003e\n\u003cp\u003eColor: The handle is red with a black strap\u003c\/p\u003e\n\u003cp\u003eDimensions: 25 × 20 × 11 cm so it’s compact for easy portability\u003c\/p\u003e\n\u003cp\u003eWeight: 900 g\u003c\/p\u003e\n\u003cp\u003eOptional base handle: Available with a stainless steel base handle if needed\u003c\/p\u003e\n\u003cp\u003eMade by ArmSport in Israel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*MUST BE USED WITH A \u003ca href=\"\/products\/stainless-steel-arm-wrestling-base-handle\"\u003eSTAINLESS-STEEL BASE HANDLE\u003c\/a\u003e (AVAILABLE IN OUR BUNDLE).\u003c\/strong\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44350631870645,"sku":"UltraGrip","price":37.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/ultragrip-trainer-front.jpg?v=1719895802"},{"product_id":"armsport-traditional-eccentric-grip-v1","title":"ArmSport Traditional Eccentric Grip for Arm Wrestling \u0026 Grip Strength","description":"\u003cp\u003eBuild superior grip strength with the Eccentric Grip V1 which targets pressure on fingers and wrists to strengthen underused muscles for peak arm wrestling performance.\u003c\/p\u003e\n\u003ch2\u003eEnhance your training with the ultimate eccentric grip\u003c\/h2\u003e\n\u003cp\u003eIdeal for both amateur and professional \u003ca href=\"\/collections\/arm-wrestling-equipment\" title=\"arm wrestling\" rel=\"noopener\" target=\"_blank\"\u003earm wrestlers\u003c\/a\u003e, bodybuilders, and fitness enthusiasts, ArmSport’s Eccentric Grip V1 is a high-quality training tool designed to enhance the wrist and finger aspects of your grip strength. This handle grip is specifically designed to focus on eccentric grip training, a critical aspect of strength development that involves controlling resistance during the release of your grip. This type of training effectively builds strength and endurance in the wrist and finger muscles that are often neglected in traditional grip exercises.\u003c\/p\u003e\n\u003cp\u003eCrafted from high-quality materials, the Eccentric Grip V1 is built to withstand intense workouts. Its robust construction ensures long-lasting use, while the ergonomic shape provides a secure and comfortable hold, enhancing your training experience and reducing the risk of injury. This grip will help you quickly build the strength and endurance needed for peak performance in any activity or sport that benefits from a \u003ca href=\"\/\" title=\"Grip Strength\" rel=\"noopener\" target=\"_blank\"\u003estrong grip\u003c\/a\u003e, including arm wrestling, BJJ, \u003ca href=\"\/collections\/rock-climbing\" title=\"rock climbing\" rel=\"noopener\" target=\"_blank\"\u003erock climbing\u003c\/a\u003e, and more. \u003c\/p\u003e\n\u003cp\u003eIf you’ve ever felt some aspects of your grip are stronger than others, then you’ll love how fast your grip strength will develop through regular training with this beauty.\u003c\/p\u003e\n\u003ch3\u003eEccentric Grip V1 strengths\u003c\/h3\u003e\n\u003cp\u003eEccentric grip training: Specifically targets eccentric muscle development, which is crucial for building strength and endurance\u003c\/p\u003e\n\u003cp\u003eTargeted muscle activation: Delivers focused pressure on the fingers and wrists, enhancing muscle engagement and strength\u003c\/p\u003e\n\u003cp\u003eDurable construction: Made from high-quality materials, this grip trainer is built to withstand rigorous workouts and ensure long-lasting use\u003c\/p\u003e\n\u003cp\u003eComfortable design: The robust shape ensures a secure and comfortable hold, enhancing your training experience\u003c\/p\u003e\n\u003cp\u003eVersatile use: Perfect for a wide range of activities, including arm wrestling, grip strength training, and bodybuilding\u003c\/p\u003e\n\u003cp\u003ePortable design: Lightweight and easy to carry, the Traditional Eccentric Grip can be used anywhere: at home, in the gym, or on the go.\u003c\/p\u003e\n\u003ch3\u003ePro tip:\u003c\/h3\u003e\n\u003cp\u003eIf eccentric grip training is your primary focus at the moment, we recommend you pair your traditional Eccentric Grip V1 with a \u003ca href=\"\/products\/wristpro-grip-trainer\"\u003eWristPro\u003c\/a\u003e. Both grips deliver an exceptional eccentric training experience but the unique contours of each design focus on different muscle groups. By combining the two, you’ll be able to design a truly comprehensive eccentric training program.\u003c\/p\u003e\n\u003cp\u003eBoth grips require the use of a base handle. If you’ve already got one, choose the grip-only purchase options. If you don’t have a base handle, choose the Eccentric Grip Bundle and you’ll be able to use the included stainless steel base handle with both grips.\u003c\/p\u003e\n\u003ch3\u003eGrip stronger, last longer\u003c\/h3\u003e\n\u003cp\u003eAchieve superior wrist and finger strength with the Eccentric Grip V1, designed specifically for targeted eccentric muscle training. This durable and comfortable grip trainer provides the precise muscle engagement needed for peak performance in arm wrestling and grip sports. Don't let a weak grip strength hold you back. Order the Eccentric Grip V1 today and experience unparalleled training support and results.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: High-quality plastic for enhanced durability and comfort\u003c\/p\u003e\n\u003cp\u003eColor: Available in red\u003c\/p\u003e\n\u003cp\u003eDimensions: 9 × 6-7 × 14 cm for a compact design and maximum portability\u003c\/p\u003e\n\u003cp\u003eWeight: 240 g\u003c\/p\u003e\n\u003cp\u003eMade by ArmSport in Israel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*MUST BE USED WITH A \u003ca href=\"\/products\/stainless-steel-arm-wrestling-base-handle\"\u003eSTAINLESS-STEEL BASE HANDLE\u003c\/a\u003e (AVAILABLE IN OUR BUNDLE).\u003c\/strong\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44350861738165,"sku":"Eccentric","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-traditional-eccentric-grip-front.webp?v=1764853415"},{"product_id":"armsport-conic-grip","title":"ArmSport Conic Grip - Arm Wrestling Training Grip","description":"\u003cp\u003eBuild stronger arms and a \u003ca href=\"\/\" title=\"Grip Strength\" rel=\"noopener\" target=\"_blank\"\u003esuperior grip\u003c\/a\u003e with the ArmSport Conic Grip, the ultimate cone-shaped training tool for arm wrestling, grip strength, and upper-arm performance.\u003c\/p\u003e\n\u003cp\u003eBoost Muscle Recruitment \u0026amp; Grip Power\u003c\/p\u003e\n\u003cp\u003eDesigned to increase muscle activation in the biceps, brachialis, and forearms through its unique cone shape.\u003c\/p\u003e\n\u003cp\u003eIdeal for arm wrestlers, bodybuilders, \u003ca href=\"\/collections\/rock-climbing\" title=\"climbing equipment\" rel=\"noopener\" target=\"_blank\"\u003eclimbers\u003c\/a\u003e, martial artists, gymnasts, and those in rehabilitation.\u003c\/p\u003e\n\u003cp\u003eVary your grip width during exercises to target different muscle groups and promote balanced strength development.\u003c\/p\u003e\n\u003cp\u003eCrafted from durable, high-quality plastic for long-lasting use.\u003c\/p\u003e\n\u003cp\u003eErgonomic, cone-shaped design ensures a secure, comfortable hold and reduces strain during training.\u003c\/p\u003e\n\u003cp\u003eKey Strengths\u003c\/p\u003e\n\u003cp\u003eVariable Grip Width: Adjust hand position along the taper to target specific muscles.\u003c\/p\u003e\n\u003cp\u003eIncreased Muscle Recruitment: Activates more fibers in the biceps and brachialis for faster growth.\u003c\/p\u003e\n\u003cp\u003eDurable Construction: Built to endure intense training sessions.\u003c\/p\u003e\n\u003cp\u003eErgonomic Comfort: Secure grip minimizes fatigue and enhances control.\u003c\/p\u003e\n\u003cp\u003eVersatile Use: Perfect for \u003ca href=\"\/collections\/armwrestling\" target=\"_blank\" title=\"arm wrestling\" rel=\"noopener\"\u003earm wrestling\u003c\/a\u003e, \u003ca href=\"\/collections\/general-grip-training\" target=\"_blank\" title=\"general grip training\" rel=\"noopener\"\u003egrip training\u003c\/a\u003e, bodybuilding, and general strength work.\u003c\/p\u003e\n\u003cp\u003ePortable: Lightweight and compact. Train at home, in the gym, or while traveling.\u003c\/p\u003e\n\u003cp\u003ePro Tips\u003c\/p\u003e\n\u003cp\u003ePair with a Grip Saver Plus for balanced flexion and extension training.\u003c\/p\u003e\n\u003cp\u003eRequires a Base Handle for use.\u003c\/p\u003e\n\u003cp\u003eFor a complete setup, explore Handle \u0026amp; Grip Bundle Sets featuring multiple grip attachments for comprehensive training.\u003c\/p\u003e\n\u003cp\u003eDominate Your Competition\u003c\/p\u003e\n\u003cp\u003eBreak through plateaus and build powerful hands, forearms, and upper arms.\u003c\/p\u003e\n\u003cp\u003eMaximize strength, endurance, and control with the Conic Grip’s variable design.\u003c\/p\u003e\n\u003cp\u003eCompact, tough, and effective. The ultimate training companion for serious athletes.\u003c\/p\u003e\n\u003cp\u003eGood to Know\u003c\/p\u003e\n\u003cp\u003eMaterial: High-quality plastic\u003c\/p\u003e\n\u003cp\u003eColor: Red\u003c\/p\u003e\n\u003cp\u003eDimensions: 3 × 7 × 14 cm (at widest point)\u003c\/p\u003e\n\u003cp\u003eWeight: 130 g, ultra-portable\u003c\/p\u003e\n\u003cp\u003eMade by: ArmSport, Israel\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44351005917365,"sku":"Conic","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-conic-grip-front.webp?v=1764852671"},{"product_id":"armsport-oval-grip","title":"ArmSport Oval Grip - Arm Wrestling Training Grip","description":"\u003cp\u003ePush past your grip training plateaux and dominate your competition with a unique oval-shaped handle grip that targets muscles missed by straight grips.\u003c\/p\u003e\n\u003ch2\u003eElevate your arm wrestling training with the ultimate oval grip\u003c\/h2\u003e\n\u003cp\u003eArmSport’s Oval Grip is the ultimate solution for anyone looking to enhance their hand, wrist, and forearm strength with ergonomic precision. Designed to fit the natural contours of your hand, this innovative grip reduces fatigue and allows for longer, more effective training sessions. Whether you’re a professional arm wrestler, a rock climber, a bodybuilder, or someone recovering from an injury, the Oval Grip is tailored to meet your specific needs.\u003c\/p\u003e\n\u003cp\u003eThe Oval Grip’s unique shape provides a comfortable and secure hold, targeting critical muscles such as the lumbricals and interossei in the hand, as well as the wrist extensors and thumb muscles. This ergonomic design ensures superior muscle activation, engaging these often neglected muscles to promote balanced muscle development. Ideal for \u003ca href=\"\/collections\/arm-wrestling-equipment\" title=\"Arm Wrestling\"\u003earm wrestlers\u003c\/a\u003e and climbers who need precise control, bodybuilders seeking balanced strength, and rehabilitation patients rebuilding their grip, the Oval Grip helps you achieve significant strength improvements and overcome training plateaus.\u003c\/p\u003e\n\u003cp\u003eAdditionally, the Oval Grip’s design allows for better control and stability during exercises, making it perfect for grip-intensive sports and activities. Its wider, flatter surface enhances performance by providing a stable platform for precise hand and finger movements. This improved control helps musicians, athletes, and fitness enthusiasts alike to enhance their grip strength and hand endurance, ultimately leading to peak performance and reduced risk of injury. Crafted from high-quality materials, the Oval Grip offers unmatched durability and comfort, ensuring it remains a reliable tool in your training regimen.\u003c\/p\u003e\n\u003ch3\u003eOval Grip strengths\u003c\/h3\u003e\n\u003cp\u003eUnique muscle activation:  Targets critical muscles that are underworked when using \u003ca href=\"\/\" title=\"Grip Strength\"\u003estraight grips\u003c\/a\u003e, such as the lumbricals, interossei, wrist extensors, and thumb muscles, promoting balanced muscle development and significant strength improvements\u003c\/p\u003e\n\u003cp\u003eErgonomic fit: The oval shape fits the natural contours of the hand, providing a more comfortable and secure hold, reducing fatigue, and allowing for longer training sessions\u003c\/p\u003e\n\u003cp\u003eImproved control and stability: The wider, flatter surface provides better control and stability during exercises, enhancing performance in grip-intensive activities\u003c\/p\u003e\n\u003cp\u003eDurable construction: Made from high-quality plastic, this grip trainer is built to withstand rigorous workouts to ensure long-lasting use\u003c\/p\u003e\n\u003cp\u003ePortable design: Lightweight and easy to carry, the Oval Grip can be used anywhere: at home, in the gym, or even while traveling\u003c\/p\u003e\n\u003ch3\u003ePro tip:\u003c\/h3\u003e\n\u003cp\u003eFor a comprehensive workout, couple the Oval Grip with a range of other grip shapes that together target every muscle required for a tough-as-iron grip. \u003ca href=\"\/products\/armsport-arm-wrestling-handle-set\"\u003eOur handle and grip bundles\u003c\/a\u003e include a base handle (which is required for the Oval Grip too) and several specially curated grips, such as the Cone Grip, Eccentric Grip, and the WristMax Eccentric Grip. These tools provide varied angles and resistance levels, ensuring both flexor and eccentric muscles are engaged for balanced muscle development. By incorporating these diverse grips, you can enhance performance in activities ranging from arm wrestling to rock climbing to martial arts, ensuring you achieve peak grip strength and endurance.\u003c\/p\u003e\n\u003ch3\u003eRevolutionise your grip training for unstoppable power\u003c\/h3\u003e\n\u003cp\u003eDon’t let weak grip strength and muscle imbalances hold you back. The Oval Grip is your key to unlocking superior hand, wrist, and forearm power. With its ergonomic design and ability to target critical muscles like the lumbricals, interossei, wrist extensors, and thumb muscles, this grip ensures you achieve balanced muscle development and peak performance. Ideal for arm wrestlers, climbers, bodybuilders, and anyone in need of rehabilitation, the Oval Grip provides unmatched control and stability, reducing fatigue and enhancing your training sessions. Take control of your progress. Order the Oval Grip today and experience the ultimate in training support and efficiency.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: High-quality plastic for enhanced durability. \u003c\/p\u003e\n\u003cp\u003eColor: Available in red.\u003c\/p\u003e\n\u003cp\u003eDimensions: 6 × 6 × 14 cm on average (70 mm in the centre and 45 mm at the sides) for a compact design that’s easy to fit into a portable training kit\u003c\/p\u003e\n\u003cp\u003eWeight: 250 g, so light you could even fit it in your carryon luggage\u003c\/p\u003e\n\u003cp\u003eMade by ArmSport in Israel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*MUST BE USED WITH A \u003ca href=\"\/products\/stainless-steel-arm-wrestling-base-handle\"\u003eSTAINLESS-STEEL BASE HANDLE\u003c\/a\u003e OR \u003ca href=\"\/products\/multipuller-hand-wrist-forearm-trainer\"\u003eMULTIPULLER HANDLE\u003c\/a\u003e WHICH ARE SOLD SEPARATELY.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44351058280629,"sku":"Oval","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-oval-grip-front.jpg?v=1723016973"},{"product_id":"sidewinder-pro-plus-forearm-exerciser","title":"SideWinder Pro Plus - Forearm Exerciser Trainer","description":"\u003cp\u003eTrain your finger, wrist, hand, and arm muscles with the innovative Sidewinder Pro Plus Wrist Roller. Combining adjustable resistance, long lasting calibration, a thicker 1.5 inch diameter, and versatile training, the unique grip strengthener is the ultimate addition to any workout. Designed for lifters, rock climbers, arm wrestlers, grip strength enthusiasts and more, the innovative wrist roller builds \u003ca title=\"Grip Strength\" href=\"\/\"\u003egrip strength\u003c\/a\u003e like never before.\u003c\/p\u003e\n\u003ch2\u003eResistance Training Meets Thick Grip Training\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAdjustable Resistance\u003c\/span\u003e: Find the perfect resistance difficulty for your unique needs with quick and simple adjusting. Whether you want to create a warmup, hard core workout, or rehabilitate injured muscles, the advanced wrist roller allows you to choose the perfect resistance level for every occasion.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLong Term Calibration\u003c\/span\u003e: Guaranteed to maintain your chosen resistance level after countless revolutions, the heavy duty grip strengthener provides \u003ca rel=\"noopener\" title=\"general grip training\" href=\"\/collections\/general-grip-training\" target=\"_blank\"\u003epremium grip training\u003c\/a\u003e time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e1.5 Inch Diameter\u003c\/span\u003e: Combining both thicker bar training and resistance training, the premium wrist roller creates the ultimate grip strength workout. A medium thick 1.5 inch diameter requires your hand and wrist to contract harder for each revolution, building grip strength with every move.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Training\u003c\/span\u003e: Use the Pro Plus Wrist Roller in a variety of ways to create a diverse, well rounded grip strength workout. Twist the wrist roller out in front of you, over the head, behind your back and more to train all the muscles in your fingers, hands, wrists, and arms.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Strength?\u003c\/h2\u003e\n\u003cp\u003eWhether you are an avid lifter, boxer, \u003ca rel=\"noopener\" title=\"Arm Wrestling\" href=\"\/collections\/arm-wrestling-equipment\" target=\"_blank\"\u003earm wrestler\u003c\/a\u003e, gymnast, or rock climber, grip strength can aid in your overall training and performance in a variety of ways. For example, rock climbers and gymnasts can better hold onto bars or rock holds to improve their performance and avid weightlifters can hold onto weight better, allowing them to increase the amount of weight they train with.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eTurn the dial to select the desired resistance level\u003c\/p\u003e\n\u003cp\u003eGrip the wrist twister on either side\u003c\/p\u003e\n\u003cp\u003eTurn the wrist twister back and forth\u003c\/p\u003e\n\u003cp\u003eRepeat until desired\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Sidewinder Pro Plus Wrist Roller\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eDo the rubber grips wear out quickly?\u003c\/h4\u003e\n\u003cp\u003eNo, the rubber grips withstand constant long term use and provide a comfortable grip for each workout.\u003c\/p\u003e\n\u003ch4\u003eWhat is the lowest setting it allows?\u003c\/h4\u003e\n\u003cp\u003eThe dial can be adjusted all the way down to 0 pounds (no resistance) for a warmup or rehabilitation.\u003c\/p\u003e\n\u003ch4\u003eIs the device quiet or does it make a ratcheting noise?\u003c\/h4\u003e\n\u003cp\u003eFor the most part the wrist twister is silent. On occasion, it may make a light clicking noise with each revolution, but that is rare.\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":45116754133173,"sku":"SWPP","price":159.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Side_Winder_Pro_Plus_Wrist_Trainer_for_Grip_and_Hand_Strength.jpg?v=1744763630"},{"product_id":"free-heavy-grips-gripper-damaged-packaging","title":"Free Heavy Grips Gripper - Damaged Packaging - FREEGRIP30","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAdd this to your cart when spending over $30 to receive one free Heavy Grips gripper with damaged packaging. The gripper itself is usable, but the retail packaging may be bent, crushed or marked. Resistance supplied may vary depending on available stock.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOnly becomes free with $30+ spend and code \u003ccode\u003eFREEGRIP30\u003c\/code\u003e\u003c\/p\u003e","brand":"GripStrength.com","offers":[{"title":"Default Title","offer_id":52943876391093,"sku":"DAMAGED-HG-GIFT","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Heavy_Grips_Hand_Grippers_Build_Iron_Grip_Strength.webp?v=1764854991"},{"product_id":"country-crush-pinch-blocks-1-5-2-3","title":"Country Crush Pinch Blocks - 1.5\", 2\" and 3\" Widths","description":"\u003cp\u003eThe 2\" pinch block is the benchmark implement in grip sport. Every serious pincher owns one and knows their two-hand pinch to the pound. The Country Crush Pinch Blocks give you that benchmark plus two specialist widths: 1.5\" for advanced thumb-tip work, 3\" for wide-hand and rotator training. Formed steel with 6\" square gripping faces, a welded tab for any loading pin, and a textured black powder coat that holds chalk. Made in the USA by Country Crush.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Metal, Not Wood\u003c\/h2\u003e\n\u003cp\u003eWood pinch blocks work for casual training but wear at the thumb contact point. You develop a \"broken-in\" sweet spot that inflates your numbers and doesn't transfer to comp implements. Metal blocks stay dimensionally exact for years. If you compete or track progress, buy metal.\u003c\/p\u003e\n\n\u003ch2\u003eWhich Width Do I Buy First?\u003c\/h2\u003e\n\u003cp\u003eBuy the 2\" first. It's the benchmark width in grip sport, matches the most-tested standards, and gives you the clearest read on your pinch strength relative to other lifters. The 1.5\" is a specialist tool for advanced thumb-tip work; the 3\" is a wide-hand specialist. Start with 2\", train it hard, add widths later.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eClip a carabiner through the tab, connect a loading pin, and add plates. Our \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush Loading Pins\u003c\/a\u003e are the standard pairing.\u003c\/li\u003e\n\u003cli\u003eChalk up. Set your thumb on one face and fingers on the other with the block centered in your hand.\u003c\/li\u003e\n\u003cli\u003eLift to full lockout and hold for a one-count, then lower under control.\u003c\/li\u003e\n\u003cli\u003eFor two-hand pinch, set two blocks face to face, thread a loading pin between them, and lift.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eMix max singles, timed holds, and moderate-rep sets across the week. Ten to fifteen minutes twice a week produces measurable gains within a month.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Country Crush Pinch Block in your chosen width: 1.5\", 2\", or 3\"\u003c\/li\u003e\n\u003cli\u003eLoading pin, carabiner, and plates sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidths\u003c\/td\u003e\n\u003ctd\u003e1.5\", 2\", 3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGripping faces\u003c\/td\u003e\n\u003ctd\u003e6\" x 6\", formed from 1\/8\" steel plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e1.5\": 3.06 lb · 2\": 3.39 lb · 3\": 3.67 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eWelded lifting tab with 0.69\" hole; fits standard and swivel carabiners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eTextured black powder coat that holds chalk and protects the steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat's a good pinch number for my level?\u003c\/h3\u003e\n\u003cp\u003eOn a 2\" block, rough per-hand benchmarks are: 45 lb (novice), 80 lb (intermediate), 135 lb (advanced), and 200+ lb (competitive grip sport). Bodyweight, hand size, and skin condition all move the numbers, so treat them as directional, not absolute.\u003c\/p\u003e\n\n\u003ch3\u003eAre Country Crush Pinch Blocks legal for competition?\u003c\/h3\u003e\n\u003cp\u003eThe 2\" block matches the standard competition width used across grip sport federations. The 1.5\" and 3\" widths are training tools rather than comp lifts, though some events include off-standard widths. Always verify the specific rulebook for the meet you're entering.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use the 3\" block for the Armlifting USA Winter Clash for Cash?\u003c\/h3\u003e\n\u003cp\u003eYes. The 3-Inch Pinch Block Deadlift allows any company's true 3\" pinch block, and Armlifting USA's rules list GripStrength.com among the accepted pinch block makers. Choose the 3\" width. If you need all three contest implements, the \u003ca href=\"\/products\/winter-clash-for-cash-package-set-1-with-loading-pin\"\u003eWinter Clash for Cash package with a loading pin\u003c\/a\u003e and the \u003ca href=\"\/products\/winter-clash-for-cash-package-set-2-without-loading-pin\"\u003epackage without one\u003c\/a\u003e pair the 3\" block with the Vertical Lift Trainer, genuine Fat Gripz Extreme, and a swivel carabiner.\u003c\/p\u003e\n\n\u003ch3\u003eWhy has my pinch training stalled?\u003c\/h3\u003e\n\u003cp\u003ePinch stalls usually come from four causes: no skin management (chalk, dry hands), no width variety, no rep-range variety (only max singles), or no antagonist work. Add extensor training with the \u003ca href=\"\/products\/ironmind-expand-your-hand-bands-10-band-pack\"\u003eIronMind Expand-Your-Hand Bands\u003c\/a\u003e, rotate widths weekly, and program timed holds alongside max attempts. Progress usually restarts within three weeks.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the difference between pinch blocks and a hub trainer?\u003c\/h3\u003e\n\u003cp\u003eA pinch block has two flat parallel faces: thumb on one side, fingers on the other. A hub trainer has a single face gripped by thumb and fingers on the same surface. Blocks isolate flat-face thumb pressure; hubs demand curved-face pinch. Serious grip athletes train both. See the \u003ca href=\"\/products\/ironmind-hub-grip-strength-training-tool\"\u003eIronMind Hub\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eDoes pinch grip training carry over to climbing, BJJ, or arm wrestling?\u003c\/h3\u003e\n\u003cp\u003eYes. Pinch training builds thumb pressure and open-hand strength that transfers directly to climbing pinches, BJJ gi grips, and arm wrestling table pressure. Climbers benefit most from 1.5\" and 2\" widths; BJJ and arm wrestlers benefit most from 2\" and 3\".\u003c\/p\u003e\n\n\u003ch3\u003eWill the block's finish wear off?\u003c\/h3\u003e\n\u003cp\u003eThe textured powder coat is built for chalk and heavy use. It won't peel or flake, but the thumb contact point will slowly polish over years of hard training. That's normal and doesn't affect grip.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"1.5\"","offer_id":53096551252149,"sku":"PB1.5x6","price":49.0,"currency_code":"USD","in_stock":true},{"title":"2\"","offer_id":53304022302901,"sku":"PB2x6","price":64.0,"currency_code":"USD","in_stock":true},{"title":"3\"","offer_id":53304022335669,"sku":"PB3x6","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-pinch-blocks-1-5-2-3-inch-set.jpg?v=1789633379"},{"product_id":"ironmind-expand-your-hand-bands-10-band-pack","title":"IronMind Expand-Your-Hand Bands - 10-Band Extensor Training Pack","description":"\u003cp\u003eThe cheapest, smallest, most underrated tool in grip training. IronMind Expand-Your-Hand Bands train the finger extensors, the muscles that open your hand, which every gripper, deadlift and hang neglects. Keeping them strong balances all that crushing work, which is why grip athletes use them for warm-ups, prehab and recovery. The 10-band pack includes two of every color: White, Green, Yellow, Blue and Red, lightest to heaviest. Latex-free, made in the USA by IronMind since 2004.\u003c\/p\u003e\n\n\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\n\u003cp\u003eEvery grip exercise works the flexors that close your hand. Almost nothing works the extensors that open it. Over months of gripper, deadlift and hangboard training that imbalance adds up, and many lifters feel it in the elbow. A few sets of band work after a grip session trains the opposite direction and keeps the hand balanced.\u003c\/p\u003e\n\n\u003ch2\u003eWhich Band to Start With\u003c\/h2\u003e\n\u003cp\u003eIronMind rates the bands by color rather than pounds: White (very easy), Green (easy), Yellow (medium), Blue (hard), Red (very hard). Start on White or Green. Move up a color when your current band feels easy at 25 or more clean reps, and once Red is easy, double up two bands to keep progressing. The pack's two sets mean you always have a spare of your working color plus doubles for overload.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eLoop the band over the ends of all five fingertips, including your thumb, as high on the fingertips as it will stay.\u003c\/li\u003e\n\u003cli\u003eSpread your fingers open against the band through a full range of motion, then close under control. Don't let it snap shut.\u003c\/li\u003e\n\u003cli\u003eStart with 2 to 3 sets of 15 reps per hand and build toward 3 to 4 sets of 20 to 25, three to five days a week.\u003c\/li\u003e\n\u003cli\u003eMove up a color when your current band feels easy at 25 or more clean reps.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThese pair naturally with crushing work. A couple of quick sets after a \u003ca href=\"\/products\/captains-of-crush-grippers-coc-hand-strength-training\"\u003eCaptains of Crush\u003c\/a\u003e or \u003ca href=\"\/products\/heavy-grips-hand-grippers\"\u003eHeavy Grips\u003c\/a\u003e session is the simplest way to keep flexors and extensors in balance.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10 Expand-Your-Hand Bands: two each of White, Green, Yellow, Blue and Red\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBands\u003c\/td\u003e\n\u003ctd\u003e10 (two sets of 5)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance levels\u003c\/td\u003e\n\u003ctd\u003e5, color-coded: White, Green, Yellow, Blue, Red (lightest to heaviest)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eLatex-free rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUSA, by IronMind\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhich band should a beginner start with?\u003c\/h3\u003e\n\u003cp\u003eStart with White. It looks trivial and it is. The point is teaching your hand the movement and building base volume without overworking your extensors on day one. Most beginners move to Green within a week and Yellow within a month.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use them every day?\u003c\/h3\u003e\n\u003cp\u003eYes. IronMind's own advice is to use them anywhere, anytime, every day. Use White or Green for daily warm-ups and prehab, and save Yellow and above for training sessions.\u003c\/p\u003e\n\n\u003ch3\u003eWill they help with elbow pain?\u003c\/h3\u003e\n\u003cp\u003eMany lifters find that adding extensor work eases the elbow discomfort that comes from heavy crushing, hangs or pulls with no balancing work. Bands do not treat injuries, and this is not medical advice. See a qualified clinician for persistent or sharp pain.\u003c\/p\u003e\n\n\u003ch3\u003eAre they worth it over a regular rubber band?\u003c\/h3\u003e\n\u003cp\u003eAn office rubber band gives you one workout at a single, very light resistance. IronMind bands give you five clearly separated levels in a latex-free rubber built for repeated stretching.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GripSaver Plus a replacement for these?\u003c\/h3\u003e\n\u003cp\u003eThey do a similar job in different ways. The bands are the simplest, cheapest way to train extension and go anywhere. The \u003ca href=\"\/products\/gripsaver-plus-hand-grip-and-extensor-trainer\"\u003eGripSaver Plus\u003c\/a\u003e combines extension and flexion in one tool. Many lifters keep bands in the gym bag and use either at home.\u003c\/p\u003e\n\n\u003cp\u003eSee more tools for healthy hands and elbows in the \u003ca href=\"\/collections\/rehab-longevity\"\u003erehab and longevity collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"IronMind","offers":[{"title":"Default Title","offer_id":53096551317685,"sku":"EYHB","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/ironmind-expand-your-hand-bands-10-band-pack.jpg?v=1792719892"},{"product_id":"country-crush-vertical-lift-trainer-2-vertical-bar","title":"Country Crush Vertical Lift Trainer - 2\" Vertical Bar (1.9\" Diameter)","description":"\u003cp\u003eThe vertical bar is one of the purest tests in grip sport: a thick steel tube, gripped straight up and down. Your fingers wrap around it, but the load is trying to slide the bar straight down through your closed hand, and your squeeze holds it or it doesn't. The Country Crush Vertical Lift Trainer is a 6\" length of 1.90\" diameter steel pipe with a welded end cap and lifting tab, sized to the common 2\" vertical bar spec so your training numbers carry to the platform. Plate-loadable with any loading pin. Made in the USA by Country Crush.\u003c\/p\u003e\n\n\u003ch2\u003eWhy a Vertical Bar\u003c\/h2\u003e\n\u003cp\u003eA horizontal handle lets your fingers hook under the bar and your wrist help. A vertical bar takes that away. The load hangs straight down through your hand, so the only things holding it are how hard you can squeeze and the friction between your hand and the bar. That's why the vertical bar shows up in armlifting and grip contests, and why it carries over to axle deadlifts, stone lifting, and any thick, uncooperative object.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eClip a carabiner through the tab and connect a loading pin. A \u003ca href=\"\/products\/swivel-carabiner\"\u003eswivel carabiner\u003c\/a\u003e stops the bar from twisting under load, which matters more on vertical lifts than any other implement.\u003c\/li\u003e\n\u003cli\u003eLoad plates. Start well below your rolling handle numbers; a vertical bar is dramatically harder than a horizontal one at the same weight.\u003c\/li\u003e\n\u003cli\u003eChalk up, wrap your hand around the bar with your thumb locked over your fingers, and stand to full lockout.\u003c\/li\u003e\n\u003cli\u003eHold for a one-count and lower under control. Train it as a skill lift: heavy singles and short holds, two sessions a week, with your other grip work on the off days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eSet the tab hole facing you when you grip so the pull runs straight through your palm.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Country Crush Vertical Lift Trainer\u003c\/li\u003e\n\u003cli\u003eLoading pin, carabiner, and plates sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGripping diameter\u003c\/td\u003e\n\u003ctd\u003e1.90\" outside diameter (1.5\" Schedule 40 steel pipe)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e6 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e1.56 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eWelded end cap with lifting tab; 0.69\" hole fits standard and swivel carabiners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eTextured black powder coat that holds chalk; burrs and sharp edges removed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in\u003c\/td\u003e\n\u003ctd\u003eUSA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eIs this the same size as the vertical bar used in competition?\u003c\/h3\u003e\n\u003cp\u003eIt's built to the 2\" vertical bar spec common in armlifting and grip sport: 1.5\" Schedule 40 pipe, 1.90\" actual OD. For comparison, Rogue's Grandfather Clock grips and the Grip Genie Hilt are both 1.875\" (1-7\/8\") by 6\", and Gods of Grip's standard bar is 50 mm (1.97\"), so numbers transfer between all of them within a few hundredths of an inch. Check the rulebook for the specific event you're entering, since some contests run a 1\" bar as well.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use it for the Armlifting USA Winter Clash for Cash?\u003c\/h3\u003e\n\u003cp\u003eYes. The Grandfather Clock Deadlift rule allows any company's equivalent implement with a 1.9\" gripping diameter, and Armlifting USA's rules name the GripStrength.com Vertical Trainer as an accepted implement. This bar measures 1.90\". If you need all three contest implements, the \u003ca href=\"\/products\/winter-clash-for-cash-package-set-1-with-loading-pin\"\u003eWinter Clash for Cash package with a loading pin\u003c\/a\u003e and the \u003ca href=\"\/products\/winter-clash-for-cash-package-set-2-without-loading-pin\"\u003epackage without one\u003c\/a\u003e pair this bar with the 3\" pinch block, genuine Fat Gripz Extreme, and a swivel carabiner.\u003c\/p\u003e\n\n\u003ch3\u003eWhy does the bar spin, and how do I stop it?\u003c\/h3\u003e\n\u003cp\u003eUnder load, any single-point implement wants to rotate, and on a vertical bar that twist pulls the bar out of your grip. A swivel carabiner between the tab and your loading pin lets the pin rotate without turning the bar. Most vertical bar lifters consider it essential rather than optional.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's a good vertical bar lift?\u003c\/h3\u003e\n\u003cp\u003eNumbers vary by bar diameter and hand size, so compare only on identical implements. As a rough guide on a 2\" bar, bodyweight is a strong intermediate lift and 1.5 times bodyweight is elite territory.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it work with the Soft Loading Pin?\u003c\/h3\u003e\n\u003cp\u003eYes. Any loading pin with a carabiner attaches to the tab. Our \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush Loading Pins\u003c\/a\u003e are the standard pairing.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the finish hold up?\u003c\/h3\u003e\n\u003cp\u003eThe textured powder coat is built for chalk and daily use and protects the steel from rust. It will polish slightly at the main contact points over years of training, which doesn't affect grip. Wipe the bar down after sweaty sessions and it will last indefinitely.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Default Title","offer_id":53304017486005,"sku":"VLT","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-vertical-lift-trainer-VLT-2-inch-vertical-bar.jpg?v=1792027263"},{"product_id":"metolius-climbers-edge-board-wood-hangboard","title":"Metolius Climber's Edge Board - Wood Hangboard","description":"\u003cp\u003eThe Climber's Edge Board is Metolius's redesign of the Wood Grips II, the hangboard that lived above thousands of doorways for a decade. Same FSC-certified wood, same skin-friendly finish, now with a cleaner layout built around six graduated edges from 7.5 mm to 20 mm, two slopers, and a pair of jugs, in a 23.6\" x 6.3\" footprint that fits over a standard door frame. It is the successor to the Wood Grips II Deluxe and Compact, which we still carry while the final run lasts. Mounting hardware, instructions, and a training guide are in the box. Made by Metolius in Bend, Oregon.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's on the Board\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSix edges: 7.5 mm, 10 mm, 12.5 mm, 15 mm, 17.5 mm, and 20 mm\u003c\/li\u003e\n\u003cli\u003e40 mm radius round sloper\u003c\/li\u003e\n\u003cli\u003e20 degree flat sloper\u003c\/li\u003e\n\u003cli\u003eJugs for warm-ups, pull-ups, and rest positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe graduated edge series is the point of the design. Instead of a scattering of pockets, you get a clean progression in 2.5 mm steps, so moving from the 20 mm edge to the 17.5 mm is a measurable, repeatable jump. That makes it as useful for tracking finger strength over months as it is for a quick session before work.\u003c\/p\u003e\n\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eClimbers from first-year to solid intermediate will use every hold on it; the 7.5 mm edge will keep advanced climbers honest for a long time. It's also the hangboard we point lifters and grip athletes to: edge hangs build the open-hand and half-crimp strength that carries to thick-bar pulls, pinch, and awkward-object lifts, and a wood board is far kinder to skin than a resin one when you're also training grippers and handles.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eMount the board to wall studs above a doorway or on a dedicated wall using the included hardware and instructions. Door frames and drywall anchors are not safe mounts.\u003c\/li\u003e\n\u003cli\u003eWarm up on the jugs: a few sets of easy hangs and pull-ups.\u003c\/li\u003e\n\u003cli\u003eStart on the 20 mm edge with both hands, feet on a chair or box if you need to take weight off. Hang for 7 to 10 seconds, rest for 2 to 3 minutes, and repeat 4 to 6 times.\u003c\/li\u003e\n\u003cli\u003eMove to a smaller edge only when the current one feels controlled for every rep. Add load with a weight belt before going to an edge you can't hold cleanly.\u003c\/li\u003e\n\u003cli\u003eTwo sessions a week is plenty. Finger tendons adapt slower than muscle; rushing is how people get hurt.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eMetolius's own training guide ships with the board and covers progressions in detail. Pair your hangboard work with \u003ca href=\"\/products\/ironmind-expand-your-hand-bands-10-band-pack\"\u003eextensor training\u003c\/a\u003e to keep your elbows healthy, and use \u003ca href=\"\/products\/metolius-super-chalk\"\u003echalk\u003c\/a\u003e on the slopers.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Metolius Climber's Edge Board\u003c\/li\u003e\n\u003cli\u003eMounting hardware\u003c\/li\u003e\n\u003cli\u003eMounting instructions and training guide\u003c\/li\u003e\n\u003cli\u003eSize: 23.6\" x 6.3\" (600 mm x 160 mm); natural wood finish; FSC certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eHow does this compare to the Wood Grips II Deluxe and Compact?\u003c\/h3\u003e\n\u003cp\u003eIt is their successor, and both are still available here while the final run lasts. The \u003ca href=\"\/products\/metolius-wood-grips-deluxe-ii\"\u003eDeluxe\u003c\/a\u003e is wider (24\" x 8.5\") with 15 mixed pockets; the \u003ca href=\"\/products\/metolius-wood-grips-compact-training-board\"\u003eCompact\u003c\/a\u003e is the smaller version. The Climber's Edge Board is between them in size and trades the pocket variety for a graduated edge series, which is better for structured training and progress tracking. If you like the Wood Grips for their wood feel and over-door fit, this is the direct successor.\u003c\/p\u003e\n\n\u003ch3\u003eCan I mount it on a door frame like a pull-up bar?\u003c\/h3\u003e\n\u003cp\u003eNo. It needs to be screwed into wall studs, above the doorway or on a dedicated wall, using the included hardware. A door-frame mount or drywall anchors cannot be trusted with body weight on small edges.\u003c\/p\u003e\n\n\u003ch3\u003eIs wood better than resin for a hangboard?\u003c\/h3\u003e\n\u003cp\u003eFor most people, yes. Wood is easier on skin, which matters when you train several times a week, and the smooth finish rewards good technique rather than friction. Resin boards offer more texture and hold variety, which some advanced climbers prefer. If you also train grippers, handles, or thick bars, wood is the better choice for your hands.\u003c\/p\u003e\n\n\u003ch3\u003eWill I outgrow it?\u003c\/h3\u003e\n\u003cp\u003eNot quickly. A 7.5 mm edge is a serious hold for anyone, and adding weight to any edge extends the board indefinitely. Most climbers spend years on a board like this before needing anything else.\u003c\/p\u003e\n\n\u003ch3\u003eCan it be mounted outside?\u003c\/h3\u003e\n\u003cp\u003eUnder cover, yes, with the understanding that wood weathers. Direct sun and rain will shorten its life and roughen the finish. Indoors above a door is where it's designed to live.\u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":53407167905973,"sku":"EDGE001","price":129.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/climbers-edge-board-front.jpg?v=1790820648"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/collections\/collection-lifting.png?v=1792528355","url":"https:\/\/gripstrength.com\/collections\/lifting.oembed?page=3","provider":"GripStrength.com","version":"1.0","type":"link"}