{"title":"Training Courses \u0026 Books","description":"\u003cp\u003eVideo courses, eBooks, and strength training books from Jedd Johnson, Robert Spindler, and more.\u003c\/p\u003e","products":[{"product_id":"nail-bending-training-jedd-johnson","title":"Nail Bending - eBook Training Course","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAre you looking for a new, impressive way to build your grip strength, fine motor coordination, and technique? Nail bending not only looks cool, it's also a mental and physical battle that’ll leave you feeling electrified once you finally crush it. Get your copy of Jedd Johnson's treasure trove of wisdom today and feel the buzz for yourself.\u003c\/p\u003e\n\u003ch2\u003eLet strength expert, Jedd Johnson, show you the secrets of turning steel nails into rubber with your bare hands.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThere's something about feeling cold, hard steel buckle beneath your grip that gets strength athletes hooked. It doesn't matter if you're an expert or novice, there's no better feeling than being able to force metal to bend to your will. Bending nails is one of the performance highlights of the old-school strongman, but it's an art that doesn't just give you titanium hands. Nail bending uses your entire upper body and can teach you to generate power from your core and translate it into your grip.\u003c\/p\u003e\n\u003ch3\u003eI'm in, let me at that nail...\u003c\/h3\u003e\n\u003cp\u003eLove the attitude! But if you want your attempts to end in success, we recommend learning from an expert. There's a whole world to nail bending that includes training, technique, strength building and mental fortitude, and the fastest way to get ahead is to learn from an experienced professional.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis eBook, 'The Diesel Guide to Bending Nails', was created by grip strength expert Jedd Johnson, who’s won multiple strength titles and is the founder of Diesel Crew. Jedd's dedication to the art of grip strength means he's not just able to bend nails:, he also understands just why this historic trick is so amazing, how to get the most out of your training, and everything else you can do with your newfound strength.\u003c\/p\u003e\n\u003ch3\u003eBuild incredible hand control\u003c\/h3\u003e\n\u003cp\u003eA powerful grip isn't just about brute force, it's also about being able to apply huge power with extreme precision. Just imagine the destruction if The Hulk was crossed with Robin Hood! The motor control you will develop from this training course won't just help you bend nails, it will make other forms of hand-eye coordination seem dead easy. Swinging a baseball bat? Hitting a hockey puck? Rowing? Throwing? Playing pool? You'll dominate.\u003c\/p\u003e\n\u003ch3\u003eLearn to work from your core\u003c\/h3\u003e\n\u003cp\u003eWhy would you need to use your core to bend a nail? Stability, that's why. With nail bending, you are both the hammer and the anvil, so having a rock-steady foundation for your grip strength is essential. Once you've understood and practiced this technique, it will help you across all other aspects of your strength training, from deadlifts through to squats.\u003c\/p\u003e\n\u003ch3\u003eImpress your friends\u003c\/h3\u003e\n\u003cp\u003eNail bending might be a great way to learn new forms of strength and control, but at the end of the day it's also super cool. There's nothing that screams 'classic strongman' more than bending steel, so get ready to join the ranks of some historic icons with this incredible feat of strength.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eLet us guess - you can’t wait to bend nails, but it’s a bit awkward standing around in the gym trying. \u003ca href=\"https:\/\/gripstrength.com\/products\/sidewinder-grip-twister\" title=\"SideWinder Grip Twister - Hand, Finger, Wrist and Thumb Exerciser.\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eSidewinder Grip Twister\u003c\/u\u003e\u003c\/a\u003e is a portable training tool that’s designed to give your fingers, hands, wrists and forearms a good workout. With adjustable resistance and multiple grip options, you'll be able to strengthen your grip anywhere, anytime — and get bending steel in private until you’re ready to show off your skills.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to Jedd Johnson's nail bending eBook, 'The Diesel Guide to Bending Nails'\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eContent includes:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eTypes of bending\u003c\/p\u003e\n\u003cp\u003eProtecting your hands from injuries\u003c\/p\u003e\n\u003cp\u003eBending techniques and styles\u003c\/p\u003e\n\u003cp\u003eConditioning routine for the beginner bender\u003c\/p\u003e\n\u003cp\u003eExercise index for beginners and experienced benders\u003c\/p\u003e\n\u003cp\u003eTraining individual bending portions\u003c\/p\u003e\n\u003cp\u003eNail purchasing resources\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis nail bending course consists of a 188 page eBook, available as a digital download. After purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. \u003cstrong\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42798222377141,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/diesel-guide-to-bending-nails.jpg?v=1764781335"},{"product_id":"fierce-forearms-workout-jedd-johnson","title":"Fierce Forearms Workout - Video Course","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eIf you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, then you can't afford to neglect your forearms. Likewise, if you're an athlete who needs grip strength to succeed, this customized workout will give you bigger, more powerful forearms, and protect your wrists and elbows.\u003c\/p\u003e\n\u003cp\u003ePurchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.\u003c\/p\u003e\n\u003ch2\u003eBuild bigger, stronger and better-developed forearms with a customized workout plan from grip strength expert Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eMaybe you’re an arm wrestler or grip athlete. Maybe you’re a fighter, rock climber, footballer, mountain biker, baseballer, golfer or hockey player. Or maybe you just want to be able to lift more at the gym. Whatever you do, increasing your forearm strength is non-negotiable if you want to be at the top of your game. In this video training course, grip strength expert Jedd Johnson of Diesel Crew has designed a customized workout to give you bigger, stronger forearms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy should I build forearm strength?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen training with weights, it’s tempting to focus on your biceps, triceps and shoulders. But building larger, more powerful forearms is vital for increasing your grip strength, which is an essential force for arm wrestlers and athletes alike. With better grip strength, you’ll also have access to more lifting power when you work out, increasing your all-round strength gains. In addition, your forearm muscles cross over with your hands, wrists and elbows, which are hotspots for strain and injury. As well as generating power, strong forearms, trained the right way, can guard you against encountering pain and impaired movement in these areas.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s the most effective way to train?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere’re plenty of websites and fitness apps floating around that list dozens, if not hundreds of exercises described as being for ‘forearms’. But if you want a workout that’s genuinely effective and time-efficient, the best way to learn is from an expert. If you’re aiming  to fast-track your gains, now's the time to learn from a professional who understands the most powerful and successful training strategies, and the importance of using specialized exercises and the right techniques.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to improve your all-round grip strength, you cannot afford to neglect your forearms. This course will give you the skills and techniques you need for strengthening both your flexors and extensors, allowing you to lift heavier weights, safeguard your wrists and elbows, and bulk out those lower arm muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLearn from the Best\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a five-time North American Grip Sport Champion, who’s developed this workout after years of requests for a training course that focused on building forearms with increased size, strength and stamina. If you want to supercharge your forearm muscles, then gaining access to Jedd’s knowledge and experience is a no-brainer.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImprove your Grip Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt’s a common misconception that your grip strength is totally focused in your hands. The flexors that close your grip and extensors that open your grip are actually located in your forearms, meaning that following a specialized forearm workout is essential for building a titanium grip. Having a strong grip is obviously crucial if you’re an arm wrestler or grip athlete, but it’s also vital for anyone who wants to lift more, throw further, hold tighter, or generate more power in their arms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGuard Against Pain and Injuries\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTennis elbow and wrist pain are two common complaints you might have if you lift regularly or frequently generate any kind of upper-body force. In this training course, Jedd Johnson has specifically included rotations and deviations that focus on strengthening the areas in your forearm that control and interact with your joints. By targeting these areas of your forearm, you can decrease any current issues you might be experiencing, or prevent injuries from occurring in the first place.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eEver wished you could save time by strengthening your hand, wrist, and forearm muscles while also building your biceps and brachialis? Our \u003ca title=\"ConeGrip Thick Bar Trainers\" href=\"https:\/\/gripstrength.com\/products\/cone-grip\" target=\"_blank\"\u003eConeGrip\u003c\/a\u003e thick arm wrestling handles are designed to do just that. Augment your bicep curls, bench-pressing and overhead presses just by adding cone grips to the bars — thickening the bar allows you to recruit more muscle fibers per rep. Grab a pair from our online store and try adding them to your regular workout.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized forearm workout training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eSix Training Videos\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003eContent Includes:\u003c\/h4\u003e\n\u003cp\u003eCourse overview, with suggestions to personalize your workout\u003c\/p\u003e\n\u003cp\u003eA five-part workout plan focusing on different muscle groups\u003c\/p\u003e\n\u003cp\u003ePaired strength-building exercises with demonstrations\u003c\/p\u003e\n\u003cp\u003eWrist injury prevention incorporating radial and ulnar deviations\u003c\/p\u003e\n\u003cp\u003eElbow reinforcement techniques using rotations\u003c\/p\u003e\n\u003cp\u003eRecovery options including dense, blood flow increasing movements\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eGood to Know\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis strength training course consists of six videos, created and presented by Jedd Johnson. Once you’re familiar with this routine, it can be completed in 30-45 minutes, with shortcut suggestions included if you want to incorporate individual elements into your general workout.\u003c\/p\u003e\n\u003cp\u003eEach video is up to ten minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42803058704565,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/fierce-forearms-training.jpg?v=1764781337"},{"product_id":"cadence-based-grip-training-jedd-johnson","title":"Cadence Based Grip Training - eBook and Digital Package","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eHave you reached a plateau in your grip strength gains, and need to find a way out of the rut? Don't stress - cadence based training is a proven method that allows you to continue building strength, without pain or injury. Download your copy of Jedd's expert training package today, and feel re-energized and ready to tackle any goal ahead of you.\u003c\/p\u003e\n\u003ch2\u003eOvercome Grip Strength Training Plateaus\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eHand grippers are extremely popular grip strength training tools. They’re portable, affordable, and can be used nearly anywhere. But the most successful hand gripper training doesn’t involve just trying to completely close the hand gripper. In this training package, grip strength expert Jedd Johnson of Diesel Crew will give you everything you need to know about a highly effective gripper technique called cadence based training.\u003c\/p\u003e\n\u003ch3\u003eWhat is cadence based training?\u003c\/h3\u003e\n\u003cp\u003eIf you’ve just bought your first gripper, it’s tempting to try and set a new personal record every time you use it, battling to completely close the grip. But with this method, you might notice your improvements are frustratingly slow, sometimes even halting completely. Another way to use a hand gripper is to use it as a progressive training tool, where every movement you make has its own purpose. With this technique, using the gripper is about rhythm and repetition, which is why it’s called ‘cadence based training’. If you’re finding your strength gains plateauing, cadence based training is a highly effective way to get back on the road.\u003c\/p\u003e\n\u003ch3\u003eWhat have I been doing wrong?\u003c\/h3\u003e\n\u003cp\u003eDon’t worry, it’s natural that as you progress as a grip athlete, your strength gains might slow or even stagnate. If you’ve bought a hand gripper to try and fix that, you’re on the right track! But if you’ve been treating your gripper as a ‘personal challenge’ every time you use it, you probably haven’t been building as much strength as you hoped. With the benefit of professional advice and experience, this cadence based training course will show you how to keep your gains on track and help you accelerate towards your goals.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a highly experienced strength expert, whose professional knowledge is your ticket to making some serious gains, even if your progress has stalled. Whether you’re a beginner or trying to find your way out of a training rut, understanding good gripper technique and cadence based training is essential for any grip athlete. With this package, you’ll get access to professional guidance, without having to travel and without paying an arm and a leg.\u003c\/p\u003e\n\u003ch3\u003eTried-and-Tested Training Program That Suits Your Schedule\u003c\/h3\u003e\n\u003cp\u003eSkip the frustration of dedicating weeks of your time to a useless program. This package comes with an eight week training program that has been optimized for the most efficient, pain free grip strength improvement. The program is available as a digital manual that you can use on your phone or laptop, so you’ll be able to train anytime, anywhere you want to take your gripper -  if you’ve been bitten by the grip bug you’ll be training on the bus or in the bathtub.\u003c\/p\u003e\n\u003ch3\u003eBuild Grip Strength Even When Your Improvements Have Plateaued\u003c\/h3\u003e\n\u003cp\u003eSeeing a drop-off in your gains is normal, but it doesn’t have to stay that way. Cadence based exercises are a great way to get the ball rolling again, giving you grip strength gains you can put to use across all other aspects of your training.\u003c\/p\u003e\n\u003ch3\u003eTrain Without Pain\u003c\/h3\u003e\n\u003cp\u003eDon’t push through pain and risk long-term damage. Instead of relying on intense volume, cadence based training focuses on making steady gains in strength, with achievable, purposeful repetitions. In this course Jedd Johnson specifically targets potential hand injury and overuse with tailored stretches, and helps you avoid common training mistakes that can lead to pain.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eWhether you're new to using grippers, or ready to push forward to new strength gains, you'll want to grab a couple of our \u003ca rel=\"noopener noreferrer\" title=\"Heavy Duty Hand Gripper by Heavy Grips\" href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" target=\"_blank\"\u003eheavy duty hand grippers\u003c\/a\u003e. With six different resistance weights ranging from 100 to 350 pounds, you'll be able to find a strength that fits your specific skill level, and progress quickly up the ranks.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a customized cadence based gripper training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e8-week gripper training program\u003c\/p\u003e\n\u003cp\u003eFully documented training program with text and images describing exactly what to do each day and each week\u003c\/p\u003e\n\u003cp\u003eA template for recording training efforts\u003c\/p\u003e\n\u003cp\u003ePost-workout stretches training\u003c\/p\u003e\n\u003cp\u003eForearm trifecta training\u003c\/p\u003e\n\u003cp\u003eA version of the training that’s adjusted for beginners\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis cadence based training course consists of an eBook, with additional training material. There are five components in total: \u003c\/p\u003e\n\u003cp\u003eMain Manual\u003c\/p\u003e\n\u003cp\u003eGripper Log Sheet\u003c\/p\u003e\n\u003cp\u003eStretching Battery\u003c\/p\u003e\n\u003cp\u003eForearm Trifecta\u003c\/p\u003e\n\u003cp\u003eBeginner Adjusted Program\u003c\/p\u003e\n\u003cp\u003eUpon purchase, \u003cspan data-mce-fragment=\"1\"\u003eyou will receive an email from the author giving you access to the downloadable pdf. Y\u003c\/span\u003eou can choose to download as separate documents or as a zip file. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42805307048117,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/cadence-based-training-header.jpg?v=1764781339"},{"product_id":"gripper-training-jedd-johnson","title":"Crush: Total Gripper Domination - Video Training Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eHave your strength gains slowed? Maybe you've already bought a gripper but it's not doing enough for you? Get your copy of this video training course today and crush the barriers that are holding you back. Kick the frustration of no-results training and watch your grip strength skyrocket.\u003c\/p\u003e\n\u003cp\u003eWhether you're getting started with gripper training, or looking for a way to maximize your gains, Jedd Johnson's video training course will help you get the most out of your hand grippers, any time, anywhere.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWhether you’re a grip athlete, arm wrestler, or just looking to improve your grip strength, training with a pair of hand grippers is an excellent way to make gains. But despite their small size and low price, hand grippers still come with the risk of injury or ineffectiveness if you don’t use good technique. Jedd Johnson is a strength expert who has been training with hand grippers for many years, and in this video training course he’ll teach you everything you need to know to dominate your grippers and crush your training goals.  \u003c\/p\u003e\n\u003ch3\u003eThey’re just hand grippers - how much is there to know?\u003c\/h3\u003e\n\u003cp\u003eThat’s the kind of attitude that separates the amateurs from the pros. If you’re serious about your strength training, you’ll understand the importance of correct grip, stretches, warmups, drills, programming, and isolating muscle groups. In this way, using 100 pound grippers is no different to lifting a 100 pound dumbbell. Do it properly and you’ll make great progress. Be sloppy and you risk unnecessary strain and pain.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn this video series, longtime grip athlete Jedd Johnson of Diesel Crew uses his expert experience to take you from understanding different grips to using a tried-and-tested, injury safe workout that’s effective for beginners and athletes alike. Discover for yourself why hand grippers are so popular among grip strength athletes!\u003c\/p\u003e\n\u003ch3\u003eTrain Anywhere, Anytime\u003c\/h3\u003e\n\u003cp\u003eSmall enough to fit in… Well, your hand... Hand grippers are the perfect training tool to chuck in your car, your gym bag, or even your back pocket. Once you’ve taken the time to follow this video training course, you’ll have an in-depth understanding of proper form and what goes into a good workout. Apply that knowledge anywhere and build your grip strength faster than you thought possible - no excuses!\u003c\/p\u003e\n\u003ch3\u003eNo Pain, \u003cs\u003eNo\u003c\/s\u003e J\u003cem\u003eust\u003c\/em\u003e Gain\u003c\/h3\u003e\n\u003cp\u003eA good training routine shouldn’t hurt. With years of experience under his belt, Jedd Johnson understands that the best way to manage injuries is to avoid them in the first place. In this video series, you’ll get a crash course in best practice for avoiding repetitive strain, incorporating warm-ups and stretches and building the muscles that keep your joints strong and pain-free.\u003c\/p\u003e\n\u003ch3\u003eBuild Strength Even if Your Training Plateaus\u003c\/h3\u003e\n\u003cp\u003eUsing hand grippers correctly is an excellent way to push your overall strength gains forward. Good grip strength is essential for being able to lift heavier weights, so if your progress starts to falter in any way then it’s time to focus on your grip. Effective hand gripper training can get you through a rut and crashing out the other side, continuing your strength gains and overcoming the frustration caused by too many stagnant personal bests.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon’t have a gripper of your own yet? Our \u003ca rel=\"noopener noreferrer\" title=\"Grippers by Heavy Grip\" href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" target=\"_blank\"\u003eHeavy Grips Hand Grippers\u003c\/a\u003e come in six different resistance weights ranging from 100 to 350 pounds, so you can find a strength that fits your specific skill level. Grab one on our online store.\u003cbr\u003e\u003cbr\u003ePlus if you’re looking for a tailored gripper training program that will give you incredible strength gains in only eight weeks, just add Jedd’s Cadence Based Training Package to your cart along with this video course.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized hand gripper training video course that includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eInjury prevention including effective warmups\u003c\/p\u003e\n\u003cp\u003eTypes of gripper and how to choose and set your own\u003c\/p\u003e\n\u003cp\u003eR.O.M-specific training\u003c\/p\u003e\n\u003cp\u003eThumb and last two finger training\u003c\/p\u003e\n\u003cp\u003eAdvanced training methods and sample workout\u003c\/p\u003e\n\u003cp\u003eCommon training myths and mistakes\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of twelve videos, created and presented by Jedd Johnson. Each video is up to half an hour long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42806405988533,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/crush-total-gripper-domination.png?v=1764781340"},{"product_id":"operation-gripper-certification","title":"Operation: Gripper Certification - Video Training Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you eager to show the world that you rank among the best for your grip strength? Don't want to waste time with ineffective training, and risk defeat on the big day? This video training course is an investment that will help you achieve your dreams. Get your copy today and start thinking of the quiet 'clink' of metal when you finally close those grippers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip strength expert, Jedd Johnson, and hand gripper specialist, Paul Knight, team up to teach you how to train for certification on a No. 3 gripper.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis video course is for grip strength athletes who are familiar with the correct use of hand grippers as a training tool. Hopefully you've already completed \u003ca rel=\"noopener noreferrer\" title=\"Total Gripper Domination by Jedd Johnson\" href=\"https:\/\/gripstrength.com\/products\/gripper-training-jedd-johnson\" target=\"_blank\"\u003eJedd Johnson's Total Gripper Domination Video Training Course\u003c\/a\u003e, and the \u003ca rel=\"noopener noreferrer\" title=\"Cadence Based Grip Training Course\" href=\"https:\/\/gripstrength.com\/products\/cadence-based-grip-training-jedd-johnson\" target=\"_blank\"\u003eCadence Based Training Package\u003c\/a\u003e. Now, you're ready to get competitive and start training for one of the hand gripper Holy Grails - official certification for closing a No. 3 gripper.\u003c\/p\u003e\n\u003ch3\u003eWhy would I want to get certified?\u003c\/h3\u003e\n\u003cp\u003eLet's be honest, if you're reading this you've probably dreamed about it already. In 2021, only one grip athlete from the USA managed to gain certification for closing a No. 3 Captains of Crush gripper. The list of strongmen who’ve earned this badge of honor is short and elite. But it's not an impossible feat, and with the proper dedication and training you might be the next athlete to join the halls of glory.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this No. 3 gripper certification course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis video course gives you not one, but two expert coaches - grip expert Jedd Johnson of Diesel Crew and hand gripper athlete Paul Knight - who’ll talk you through the best possible training methods for achieving this feat, and take you through the nitty-gritty details of competitive gripper work that only the pros know.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Understanding of Sets\u003c\/h3\u003e\n\u003cp\u003eWhen you’re reaching this upper echelon of grip athletes, making your sets efficient is crucial. In this series you’ll be shown good technique for credit card sets, learn how to build set-specific strength, and how to use changing tension to enhance the set.\u003c\/p\u003e\n\u003ch3\u003eLearn From Champions\u003c\/h3\u003e\n\u003cp\u003eIn 2003, grip strength professional Jedd Johnson gained certification for closing the Captain of Crush No. 3 grippers. In 2010, grip athlete Paul Knight did the same. In the same year, Paul went on to gain certification on the No. 3.5 grippers, making him one of only 20 in the world. With their combined knowledge and coaching experience, you’ll be learning from the absolute best.\u003c\/p\u003e\n\u003ch3\u003eJoin the halls of greatness\u003c\/h3\u003e\n\u003cp\u003eEvery year, grip athletes from around the world line up to attempt certification closing the notoriously difficult Captains of Crush grippers. Achieving this feat is an internationally recognized benchmark of a powerful grip. By now, you’ll understand the mental benefits of working towards a clear goal, and the exponential strength gains you can make along the way. So what are you waiting for? Get training!\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eIf you're ready to tackle this challenge, you'll hopefully already have your hands wrapped around a pair of \u003ca href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" title=\"Heavy Grips - Quality Hand Grippers\" target=\"_blank\"\u003eHeavy Duty Hand Grippers\u003c\/a\u003e. But don't forget - when you're training your grip to retract like this, it's a great habit to also pair those exercises with hand extensions to keep your muscles evenly built and reduce injuries. Grab a \u003ca href=\"https:\/\/gripstrength.com\/products\/gripsaver-plus-hand-grip-and-extensor-trainer\" title=\"Extension and Flexion Training with Gripsaver Plus\" target=\"_blank\"\u003eGripsaver Plus Extension and Flex Trainer\u003c\/a\u003e for a well-balanced workout.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a hand gripper certification training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eBeginner training\u003c\/p\u003e\n\u003cp\u003eSet technique and building set-specific strength\u003c\/p\u003e\n\u003cp\u003eBenefits of block vs. card training\u003c\/p\u003e\n\u003cp\u003eUsing tension to make your sets more efficient\u003c\/p\u003e\n\u003cp\u003eTraining techniques and methods\u003c\/p\u003e\n\u003cp\u003eExtra tips and overview of gripper ratings\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of twelve videos, created and presented by Jedd Johnson alongside Paul Knight. Each video is up to 13 minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42807013114037,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/operation-gripper-certification.jpg?v=1764781342"},{"product_id":"phone-book-mass-destruction-jedd-johnson","title":"Phone Book Mass Destruction - Training eBook","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eReady to bring out your inner Godzilla and impress your friends and gym buddies? Or are you just bored of the same grip strength training exercises and ready to try something more exiting? This eBook covers everything you need to know to start shredding books with you bare hands, making your routine much more exciting and leaving you feeling exhausted and exhilarated. Buy now for instant access - the sooner you get started, the sooner you’ll be destroying reeks of paper!\u003c\/p\u003e\n\u003ch2\u003eEverything you need to know to blast through anything from magazines to massive books from champion grip expert, Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eOK OK, building superhuman grip strength is great for avoiding injuries and being an awesome athlete. But you know what it's also great for? Destroying everyday household items. Once you realize you can bend a frying pan or rip a phone book in half, there's no going back. But the thing is, all of these entertaining and impressive feats require not just strength, but expertise. Enter Jedd Johnson and this eBook training course.\u003c\/p\u003e\n\u003ch3\u003eIsn't tearing a phone book just a parlor trick?\u003c\/h3\u003e\n\u003cp\u003eSure, just as much as lifting a 220 lbs dumbbell is a parlor trick. Tearing a phone book in half might be fun and outrageous, but it still requires a huge amount of strength and the proper technique. As such, if you want to pull off a feat like this, you'll want to make sure you're doing the right drills, avoiding injuries and maintaining the mindset of a grip athlete.\u003c\/p\u003e\n\u003ch3\u003eSo how do I get started?\u003c\/h3\u003e\n\u003cp\u003eThis training eBook will take you from being a grip strength beginner right through to ripping up your old math textbook and the defunct A-Z of your neighborhood. With training drills, a variety of tearing techniques, strength training exercises, injury protection and an overview of difficulty factors, this guide draws on the expert experience of grip strength professional Jedd Johnson to get you shredding paper ASAP.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFirstly, because you want to look super cool and have a lot of fun ripping things up. And secondly, because you're serious about improving your grip and understand the benefits of building strong hands, wrists, forearms and fingers.\u003c\/p\u003e\n\u003ch3\u003eImprove Your Overall Grip Strength\u003c\/h3\u003e\n\u003cp\u003eIf you're on this site, you're passionate about improving your grip - whether its for arm wrestling, rock climbing, sports, weightlifting or daily activities. The action of ripping uses a wide range of muscles in your hands, wrists and forearms, and the constant change in material (magazines, books or directories) makes for a dynamic training method.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Advice\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew has a huge amount of experience in competitive strength training, and is a grip strength expert. In this eBook, that vast knowledge is on display, with niche, extremely helpful advice, drills and exercises that you'll be able to learn from whether you're a rookie or a pro. Most importantly, Jedd understands the importance of avoiding injuries, and dedicates plenty of time to giving advice on preventing strains and cumulative trauma.\u003c\/p\u003e\n\u003ch3\u003eHave Fun!\u003c\/h3\u003e\n\u003cp\u003eWe get it. No matter how much you love grip strength, doing the same drills and lifting the same weights over and over again can get boring. But you'll never get bored ripping through an old copy of the Yellow Pages. There's just something enjoyable about destroying stuff!\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eKeen to improve your grip strength but struggling to find time to put aside in your current workout? The \u003ca rel=\"noopener noreferrer\" title=\"Country Crush Two Hand, Revolving Handle for Hand and Wrist Strength\" href=\"https:\/\/gripstrength.com\/products\/country-crush-revolving-handle\" target=\"_blank\"\u003eCountry Crush Two-Hand Revolving Handle\u003c\/a\u003e is a training accessory you can incorporate into your current routine. With the ability to train two hands at once, this revolving handle can be used at the gym and at home to improve your grip and get you ripping phone books faster.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhat you Get\u003c\/h3\u003e\n\u003cp\u003eThis phone book mass destruction course consists of an eBook, with chapters covering the following content:\u003c\/p\u003e\n\u003cp\u003ePreventing injuries, including cumulative trauma\u003c\/p\u003e\n\u003cp\u003ePhone book tearing techniques\u003c\/p\u003e\n\u003cp\u003eWorking up to massive books\u003c\/p\u003e\n\u003cp\u003eImplementing phone book tearing\u003c\/p\u003e\n\u003cp\u003eStrength training exercise index\u003c\/p\u003e\n\u003cp\u003eEssential stretches\u003c\/p\u003e\n\u003cp\u003eExample training program\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis eBook is provided as a digital file. You can print the eBook if you wish. This training course is 168 pages long, with full-color images demonstrating drills, techniques and training material.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42808258920629,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/phone-book-mass-destruction-training.jpg?v=1764781345"},{"product_id":"lift-the-blob-jedd-johnson","title":"Lift The Blob - eBook and Training Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eDo you want to show you're serious about having a strong grip? If you're at all familiar with the world of grip strength athletes, you'll know that lifting the blob is a benchmark when it comes to feats of grip strength. And if you want to be top of your game at arm wrestling, rock climbing, or weightlifting, then having a cast iron grip is critical. Get your copy of Jedd Johnson’s specialized ‘Lift The Blob’ training package now to immediately access everything you need to know to increase your strength, improve your technique, and join the halls of blob glory.\u003c\/p\u003e\n\u003ch2\u003eEverything you need to know to tackle the beast that is The Blob and build an iron-strong grip.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eOne of the most-aspired to feats for a grip athlete is to successfully lift a 50 pound block weight known as ‘the blob’. If you want to become a grip athlete, being able to lift the blob is your passport to an exclusive club of strongmen and women. Lifting this notoriously difficult weight is also an incredibly effective way of building your grip strength and improving your wide pinching technique for a whole range of other activities, from arm wrestling to rock climbing. This downloadable training package contains a trove of knowledge, drills, photos, techniques and exercises to take lifting the blob from being your dream to your reality.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s the blob and why should I try to lift it?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBack in the 70’s, pioneering grip strength icon Richard Sorin saw one end of a broken New York 100 pound dumbbell and thought “I’m gonna lift that.” Little did he know that he’d just invented one of the most iconic challenges of the grip strength world. Lifting the blob requires hand, wrist, finger and forearm strength, but it also requires excellent technique. As such, training to lift the blob will massively improve your overall grip strength, hone your wide pinch grip, and make other forms of lifting feel like a breeze.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do I get started?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBeing able to lift the blob doesn’t just require incredible grip strength, it also requires proper technique, so you can get the best possible lock on the weight. The best way to learn this style of grip is from an expert. But what’s the point of good technique if you haven’t built up all of the muscles to apply it? How can you work towards the strength you need to get this monster off the ground? Once again, this is where it’s time to ask a pro who can recommend a tried and tested training program that’ll get you from blob-on-the-floor to let’s-lift-the-blob-some-more in just 8 weeks.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this blob-living course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to show that you’re ready to play with the big boys, then it’s time to max out your grip strength and get ready to lift the blob. Along the way, you’ll build the muscle strength, flexibility and techniques that will supercharge all other aspects of your training - from arm wrestling drills through to pull-ups. If you’re looking for a benchmark test of grip strength, this is it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLearn From the Best\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a highly experienced grip expert, and a five-time North American Grip Sport Champion. He has trained many aspiring grip athletes on their quest to lift the blob, and he understands better than anyone that this feat is just as much about technique and proper training as it is about grip strength. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuild and Compare Your Grip Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHaving a powerful grip is obviously crucial if you’re a grip athlete or arm wrestler, but it’s also essential if you want to be able to lift more, throw further, grasp things tighter, or generate more power in your upper body. Training to lift the blob is as much about the journey as the destination, as you’ll develop incredible grip strength, and expertise in wide pinching techniques. However, one of the most satisfying elements of learning to lift the blob is being able to objectively compare your grip strength to some of the best in the world.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBe a Blob All-Rounder\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis training package contains an incredible amount of professional knowledge, advice, and workout strategies from Jedd Johnson. From a foreword from the legendary Richard Sorin, to an 8 week customized training program, to a huge collection of photos and video suggestions, this training package contains much more than a simple how-to guide. \u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003ePreventing your grip from slipping is useful when lifting any kind of block weights, and absolutely essential when you’re tackling the blob. Grab a pack of our \u003ca rel=\"noopener noreferrer\" title=\"Scented, Powdered Chalk by Abominable Chalk\" href=\"https:\/\/gripstrength.com\/products\/abominable-grip-powdered-chalk\" target=\"_blank\"\u003eAbominable Grip Powdered Chalk\u003c\/a\u003e to use as your specialized, all-natural grip enhancer.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a specialized 'lift the blob' training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA foreword from grip strength legend Richard Sorin\u003c\/p\u003e\n\u003cp\u003eExtensive information about types of blobs, rarity, and common blob terminology\u003c\/p\u003e\n\u003cp\u003eAn overview of best lifting techniques\u003c\/p\u003e\n\u003cp\u003eMultiple drills, including with lighter blobs and different sizes and style of weight\u003c\/p\u003e\n\u003cp\u003eTips for mental stamina, measuring progress, and finding training materials\u003c\/p\u003e\n\u003cp\u003eA tailored eight week training course for beginners\u003c\/p\u003e\n\u003cp\u003eA list of 50 online video references\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis training package is provided as a series of five printable pdf documents, created by Jedd Johnson. The central resource is a 100-page eBook with photos and links. Additional resources include the 8-week beginners training program, list of video links, suggestions on where to find a blob, description of extra programs, and list of recovery stretches.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42808915263669,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/lift-the-blob-training.jpg?v=1764781347"},{"product_id":"lift-the-inch-jedd-johnson","title":"How To Lift The Inch - Video Training Course by Jedd Johnson","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you a fan of old-time feats of strength, but don't know where to start? Or are you eager to build a rock-solid grip to improve your arm wrestling, lifting power and athleticism? Either way, the moment you finally lift the Inch you'll feel a rush of adrenaline so huge that you'll be buzzing for the rest of the week. Jedd Johnson's tailored video training course is your ticket to feeling the thrill of overcoming the impossible - so buy your access code today and get training!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild incredible grip strength (and  good technique) with this highly impressive, old-time strongmanship feat - Diesel Crew’s course will help you get this wide-handled weight off the floor faster than you thought possible!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e‘Lifting the Inch’ is one of the most notoriously difficult feats performed by the old-school strongman, and a popular goal for grip athletes. Whether you’re a grip strength fanatic or just getting started on your journey, by training to lift The Inch you’ll be joining an elite club of athletes and gaining an iron-force grip to be envied. This training video course from grip expert Jedd Johnson will give you all the knowledge you need to raise this 172 pound beast off the ground.\u003c\/p\u003e\n\u003ch3\u003eWhat’s The Inch and why should I try to lift it?\u003c\/h3\u003e\n\u003cp\u003eThe Thomas Inch dumbbell, often just known as ‘The Inch’, weighs 172 pounds and has a very thick handle which makes it extremely difficult to hold on to without a vice-like grip. As such, lifting The Inch has become a signature move of the classically-inspired strongman as well as a go-to training regime for grip athletes wanting to improve their technique.\u003c\/p\u003e\n\u003cp\u003eTraining for this feat will massively improve your overall hand, forearm, wrist and finger strength, allow you to finesse your wide grip, and give you the mentality you need to become a successful grip athlete.\u003c\/p\u003e\n\u003ch3\u003eWhere do I start?\u003c\/h3\u003e\n\u003cp\u003eLifting The Inch isn’t just a case of building incredible grip strength. Your method and mentality will have a huge impact on your odds of winning the battle against this monster. Understanding the best technique for a wide, heavy grip lift like this takes time and practice, and the best way to reach your goals fast is with expert advice. With professional guidance, you’ll be able to avoid the pitfalls that plague the novice strongman, and learn the best possible techniques and training methods to lift The Inch. This video course is created and presented by grip expert Jedd Johnson, so it’s the perfect resource if you’ve set your eyes on this ambitious goal.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this course?\u003c\/h3\u003e\n\u003cp\u003eLifting The Inch is an iconic feat of modern strongmanship. But it’s also a way for you to build incredible grip strength, mental stamina, and learn techniques that you’ll use again and again throughout your personal training. This video course will give you everything you need to be able to tackle this formidable goal.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Advice\u003c\/h3\u003e\n\u003cp\u003eOn your quest to lift The Inch and forge a rock solid grip, you’ll quickly discover that strength is just one of the qualities you need to succeed. Your mentality, training method and lifting technique are all equally important aspects of this challenge, and Jedd Johnson of Diesel Crew is the perfect personal trainer to make sure you ace all of them. Jedd is a highly experienced grip expert, and a five-time North American Grip Sport Champion. He has a long track record lifting The Inch, and he can help you reach your target as fast as possible, while avoiding injuries and perfecting your technique.\u003c\/p\u003e\n\u003ch3\u003eDevelop Grip Strength to be Envied\u003c\/h3\u003e\n\u003cp\u003eNot only will lifting a Thomas Inch dumbbell make you feel on top of the world, it’s also a feat of strength that’s recognized around the world as a sign of incredible grip and dedication to your training. The forearm, hand, wrist and finger strength you can gain from training with a wide grip and extremely solid weight like this is applicable to all other aspects of your workout or sport - whether it’s heavyweight wrestling or weekend golf.\u003c\/p\u003e\n\u003ch3\u003eJoin the Halls of History\u003c\/h3\u003e\n\u003cp\u003eThe Thomas Inch dumbbell is one of the most iconic tools of the traditional strongman - from its beginnings in the 1900’s to its appearance in competitions today. If you’re a fan of old-school feats of strength, there’s no better way for you to join the ranks of history’s pioneering weightlifters.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon't have access to an Inch dumbbell of your own right now? No problem. The \u003ca rel=\"noopener noreferrer\" title=\"Thick Bar Training Accessory Fat Gripz\" href=\"https:\/\/gripstrength.com\/products\/fat-gripz\" target=\"_blank\"\u003e\u003cu\u003eFatGripz\u003c\/u\u003e\u003c\/a\u003e bar training accessory is a portable, simple to use device that adds thickness to a regular dumbbell - so it's perfect to train with as you work towards tackling the official Inch. Grab one from our store to use at home or chuck in your gym bag for use wherever you train.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized 'How To Lift The Inch' training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eIntroduction to The Inch\u003c\/p\u003e\n\u003cp\u003eUnderstanding lifting technique\u003c\/p\u003e\n\u003cp\u003eHow to place your grip - suggestions and alternatives\u003c\/p\u003e\n\u003cp\u003eMultiple training drills with demonstrations\u003c\/p\u003e\n\u003cp\u003eUnderstanding paradoxical loading and radiant tension\u003c\/p\u003e\n\u003cp\u003eIntroduction to additional tools\u003c\/p\u003e\n\u003cp\u003eAdvice on programming reps and sets\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of eleven core videos plus a short introduction, created and presented by grip strength expert Jedd Johnson. Each video is between 2-27 minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42809580945589,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/lift-the-inch.jpg?v=1764781349"},{"product_id":"tear-deck-cards-training-jedd-johnson","title":"How to Tear A Deck of Cards - eBook and Training Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you eager to impress strangers and friends, but nervous about being left holding a half-ripped, mangled deck of cards? Or are you just pumped to show yourself that your grip strength ranks with the best? This eBook and training package will set you up with everything you need for success, leaving you with a super strong grip and a way to show it off to everyone you meet. Buy now and get instant access so you can start taking your grip strength to the next level immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn to perform one of the coolest and most iconic tricks in the book: ripping a full deck of 52 cards clean in half, then half again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eJedd Johnson is a grip strength professional and the founder of Diesel Crew. He makes no secret of the fact that his goal of tearing a deck of cards in half is one of the reasons he started focusing on improving his grip strength in the first place. It's one of the classic feats of the traditional old-time strongman, and an epic trick to show off to your friends and family once you master it.\u003c\/p\u003e\n\u003ch3\u003eHang on, card-tearing isn't a workout...\u003c\/h3\u003e\n\u003cp\u003eSure it is! Learning to tear cards (and then actually doing it) will give you superhuman levels of hand, wrist, finger and forearm strength. Applying this amount of force increases your heart rate and your oxygen levels, just like lifting a kettle-bell. The difference is that you can't play poker with a kettle-bell.\u003c\/p\u003e\n\u003ch3\u003eSo how do I tear a deck of cards?\u003c\/h3\u003e\n\u003cp\u003eWith the right technique, lots of practice, and a very, very strong grip. This eBook and training package has over 40 pages of drills, as well as expert advice that can teach you the best tearing tricks and tips and exercises to build your grip strength.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this video training course?\u003c\/h3\u003e\n\u003cp\u003eBecause you want to look damn cool, that's why. But as well as giving you an opportunity to show off your insanely powerful grip, card-tearing is a fun, accessible, and internationally recognized way to strengthen your hands, wrists, and upper body. A strong grip can help you with everything from sport to cycling, weightlifting to a really, really good handshake. Plus, you clearly know when you’ve achieved your goal!\u003c\/p\u003e\n\u003ch3\u003eLearn From the Best\u003c\/h3\u003e\n\u003cp\u003eThis eBook and additional training package was written and created by Jedd Johnson, who’s a strength expert with over 20 years experience. Jedd has competed in a huge range of grip strength competitions, trained numerous grip strength enthusiasts and learnt his craft from some of the people with the strongest hands in the world.\u003c\/p\u003e\n\u003ch3\u003eGet Access to a Bounty of Card-Tearing Content\u003c\/h3\u003e\n\u003cp\u003eThis eBook has everything you need to get started on your mission: drills, stretches, exercises and tips and tricks. But it also has a treasure-trove of awesome content, including interviews with famous card-tearing experts and a history of the sport. Discover the world of professional strength performers.\u003c\/p\u003e\n\u003ch3\u003eGet a Really, Really Strong Grip\u003c\/h3\u003e\n\u003cp\u003eCard-tearing is a super cool party trick. But it's also an amazing way to build a very, very strong grip. Lacking grip strength is one of the biggest obstacles if you want to lift heavier weights, throw further, climb higher, wrestle better or be a great all-round athlete. Who would have thought that a humble deck of cards could turn you into a human super weapon?\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eWant to train your grip strength wherever you go, without leaving card fragments scattered like confetti in your wake? If you want to incorporate that same tearing, twisting action into your existing training routine, check out the \u003ca title=\"Sidewinder Pro Xtreme Hand and Wrist Trainer\" href=\"https:\/\/gripstrength.com\/products\/sidewinder-pro-xtreme\" target=\"_blank\"\u003e\u003cu\u003eSidewinder Pro Xtreme Hand and Wrist Trainer\u003c\/u\u003e\u003c\/a\u003e. It features adjustable resistance, versatile exercises and longtime calibration, meaning you can measure your gains easily over time.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized card tearing training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA detailed eBook that covers everything you need to know to tear a deck of cards\u003c\/p\u003e\n\u003cp\u003eThe eBook contains tearing techniques, multiple drills, a tearing checklist, additional exercises and hand treatment instructions.\u003c\/p\u003e\n\u003cp\u003eInterviews with famous card tearing experts\u003c\/p\u003e\n\u003cp\u003eA bonus Savage Grip Training Course, showing you how to develop the upper body strength to be able to hold a mini-gun\u003c\/p\u003e\n\u003cp\u003eA bonus explanation of everything you need to know about grip when it comes to bench pressing weights\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 3 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis eBook and training package are provided as several digital files, which can either be downloaded individually or as a zip file. Documents include:\u003c\/p\u003e\n\u003cp\u003eCard tearing eBook\u003c\/p\u003e\n\u003cp\u003eBonus savage grip eBook\u003c\/p\u003e\n\u003cp\u003eBonus grip considerations for the bench press video\u003c\/p\u003e\n\u003cp\u003eBonus Ryan Magin interview with Jedd Johnson and Joe Hashey\u003c\/p\u003e\n\u003cp\u003eBonus Logan Christopher and Bud Jeffries video with Jedd Johnson\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42809971179701,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/card-tearing-training.jpg?v=1764781352"},{"product_id":"block-weight-training-jedd-johnson","title":"Block Weight Training - Video Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eIf you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, this is the course for you. Likewise, if you're new to grip strength training and trying to fast-track your gains, this block weight training course can help you reach your goals with maximum efficiency, and set you up with the knowledge and habits you need to succeed.\u003c\/p\u003e\n\u003cp\u003ePurchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.\u003c\/p\u003e\n\u003ch2\u003eImprove your hand strength and learn from the best with this block weight training video course created by grip expert Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWhether you're a grip athlete or arm wrestler looking to level-up your game, or a beginner wanting to start building your grip, this block weight training video course is must watch material. Each course component has been designed by grip expert Jedd Johnson of Diesel Crew to help you maximize your strength gains.\u003c\/p\u003e\n\u003ch3\u003eWhy use block weight training?\u003c\/h3\u003e\n\u003cp\u003eBlock weight training involves lifting heavy block-shaped objects, such as dumbbell heads, using a pinch grip. This is a powerful way of improving your hand, wrist and forearm strength and is one of the most popular and effective training techniques for competitive arm wrestlers and grip sport athletes. However, this training method is accessible for all skill levels and is equally as useful if you want to improve your general grip strength for sport, weightlifting, rock climbing and everyday activities.\u003c\/p\u003e\n\u003ch3\u003eWhat’s the best way to learn?\u003c\/h3\u003e\n\u003cp\u003eDespite the popularity and effectiveness of this grip training method, making the most of your block weights requires good understanding and technique. While there are numerous online forums and opinion-pieces dedicated to grip training, the best way to learn is from a professional who’s been where you are and knows from experience the most powerful and successful strength strategies. Plus, an expert grip athlete like Jedd will help you avoid injuries and bad habits.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this course?\u003c\/h3\u003e\n\u003cp\u003eThis block weight training video course will give you all the skills and knowledge you need to hyper-track your strength gains and avoid injuries.\u003c\/p\u003e\n\u003ch3\u003eIncrease Your Hand, Wrist and Forearm Strength:\u003c\/h3\u003e\n\u003cp\u003eWhen lifting block weights, your hand is forced to remain in an open position. As such, this training is far more effective than strength training that involves a bar that your hand can close around. Whether you're an arm wrestler, rock climber, grip athlete or just want to improve your strength, this is the perfect course for you.\u003c\/p\u003e\n\u003ch3\u003eLearn From the Best:\u003c\/h3\u003e\n\u003cp\u003eThis course is created and presented by highly experienced grip expert Jedd Johnson of Diesel Crew, who will take you through every aspect of establishing a successful block weight training regime. With the benefit of Jedd’s unrivaled background in grip training, you're in safe (and strong) hands.\u003c\/p\u003e\n\u003ch3\u003eAvoid Injuries:\u003c\/h3\u003e\n\u003cp\u003eDue to the high-intensity, low-repetition style of block weight training, this kind of grip strengthening workout carries low risk of tennis elbow and other repetitive strain type injuries. Improving your hand, wrist and forearm strength can also help guard against these sorts of injuries during other activities, such as weightlifting.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon't have the right sized block weights lying around? No problem. The \u003ca rel=\"noopener noreferrer\" title=\"Fat Bar Training by Fat Gripz\" href=\"https:\/\/gripstrength.com\/products\/fat-gripz\" target=\"_blank\"\u003eFatGripz\u003c\/a\u003e bar training accessory is a portable, easy to use solution that adds thickness to any dumbbell or barbell. Grab one from our online store to toss in your gym bag or use at home.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWith your purchase you’ll gain access to a customized block weight training video course that includes:\u003c\/h3\u003e\n\u003ch4\u003eEleven Training Videos\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eIntroduction to block weight training\u003c\/p\u003e\n\u003cp\u003eHow to choose the right type of weights\u003c\/p\u003e\n\u003cp\u003eFive different styles of training drills\u003c\/p\u003e\n\u003cp\u003eHow to customize your programming with reps and sets\u003c\/p\u003e\n\u003cp\u003eHow to use multiple block weights in one lift\u003c\/p\u003e\n\u003cp\u003eConclusion and summary of important skills to practice\u003c\/p\u003e\n\u003ch4\u003eVimeo Access\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of eleven videos, created and presented by Jedd Johnson. Each video is up to ten minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42810478559413,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/block-weight-training.jpg?v=1764781354"},{"product_id":"strength-training-book-grip-strength-robert-spindler-tommy-heslep","title":"Strength Training Book - Grip Strength by Robert Spindler \u0026 Tommy Heslep","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eHave you been training to close a heavy-duty gripper, but reached a plateau? Are you feeling overwhelmed by YouTubers and online forums giving conflicting advice? This strength training book contains everything you need to know all in one place, so you can overcome whatever hurdle comes your way as fast as possible and crush your strength goals. Grab your copy today.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eThis grip strength training book is co-written by two highly experienced strongmen, and is the perfect resource for improving your grip.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eDo you want to close heavy duty grippers, lift thick bar weights, and pinch grip just about anything? This grip strength training book by covers everything you need to know, and will help you make the most of your workouts whether you're a beginner or a seasoned pro. 'Grip Strength' is written by Robert Spindler \u0026amp; Tommy Heslep, who are both champion strength athletes with decades of knowledge between them. Their strength training manual contains over 170 pages of expert advice relating to the best, safest and most efficient methods to improve your grip. It's one of the best strength training books out there, and the ideal guide if you're working on building the kind of hand, arm, wrist and finger strength that can turn rocks to dust.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eThe Ultimate Grip Strength Training Resource\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 3 []\"\u003eThis grip strength training book is the perfect resource if you're looking to:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupercharge your grip strength:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA stronger grip can help you lift heavier weights, win at combat sports such as arm wrestling, and compete with grip champions to gain accreditation for closing heavy duty grippers, lifting the inch and more. Become a better athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn from the best\u003c\/strong\u003e: Tommy Heslep is one of only five people in the world who have gained certification for closing the Captains-of-Crush #4 Gripper. Co-writer Robert Spindler is a world-class stage strongman. With two of the world's best coaches at your disposal, you'll avoid rookie mistakes and discover new techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid injuries\u003c\/strong\u003e: As any strongman knows, pain and injury can crush your dreams. Good technique and understanding can save you months of mental and physical agony, and Tommy and Robert's expert advice will help you to prevent or recover from injuries so that you can be your best.\u003c\/p\u003e\n\u003ch4\u003ePro Tip!\u003c\/h4\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis book is the ideal knowledge bank for all kinds of grip strength training, but it's especially useful if your goal is to close heavy duty grippers. Here at GripStrength.com we stock a range of \u003ca href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" title=\"Heavy Grips Offers Six Different Strength Levels\" rel=\"noopener noreferrer\" target=\"_blank\"\u003egrippers with six different resistance weights\u003c\/a\u003e, meaning you can find the perfect training tool for your strength level — from beginner to strength champion.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhat This Strength Training Book Covers\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eGrip Strength by Robert Spindler \u0026amp; Tommy Heslep is the go-to strength training manual for grip athletes, rock climbers, arm wrestlers, martial artists, power lifters, sportspeople, strongmen or anyone who wants iron claws and titanium forearms. The book covers:\u003c\/p\u003e\n\u003cp\u003eThe best equipment\u003c\/p\u003e\n\u003cp\u003eOptimal training routines\u003c\/p\u003e\n\u003cp\u003eThe most effective exercises\u003c\/p\u003e\n\u003cp\u003eSeveral grips\u003c\/p\u003e\n\u003cp\u003eMind blowing feats of grip strength\u003c\/p\u003e\n\u003cp\u003eAvoiding injuries and maintaining healthy hands\u003c\/p\u003e\n\u003cp\u003eAnd much more\u003c\/p\u003e\n\u003cp\u003eWhether you want to dead-lift huge weights, crush raw potatoes in your bare palms, or just deliver a monster handshake, this book covers everything you could possibly need.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis book is 171 pages long, and comes as a physical paperback.\u003c\/p\u003e\n\u003cp\u003eThe dimensions are 6 x 0.39 x 9 inches.\u003c\/p\u003e\n\u003cp\u003eIt was first published on October 13th 2013.\u003c\/p\u003e\n\u003cp\u003eISBN-13: 978-1492734000\u003c\/p\u003e","brand":"Robert Spindler","offers":[{"title":"Default Title","offer_id":42812338864309,"sku":"BOOKGS","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/grip-strength-training-book-front-cover.webp?v=1764852622"},{"product_id":"strongman-training-book-robert-spindler","title":"Strength Training Book: My Oldtime Strongman Training by Robert “Eisenhans” Spindler","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you eager to impress friends and strangers with your new-found strength, but feeling a bit stage-shy? Or are you struggling to find motivation in your training? Robert Spindler's oldtime strongman training manual puts a new spin on a historic tradition and will leave you feeling inspired and ready to tackle any challenge that comes your way, both mental and physical. Buy a copy now.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eLearn how to use the traditional strength training methods and mental stamina of the oldtime strongman, and apply your knowledge to modern grip strength challenges.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe feats of the oldtime strongman are still incredible today, a hundred years after they became popular. This strength training book will teach you to channel your inner strongman and use traditional training techniques to build impressive muscles and perform astounding acts. This strength training book is not like other grip strength manuals. It focuses on the golden era of the strongman — think the late eighteenth and early nineteenth centuries. Author and renowned strongman Robert “Eisenhans” Spindler will teach you how the traditional training methods, nutrition and mental stamina of these powerful athletes can help you in all areas of your grip strength journey. Whether you're aiming to build muscle, develop a brutal grip, or learn some incredible feats of strength to show-off, this is a unique training guide from an iconic strongman.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eHarness The Golden Era of The Strongman\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis unique strength training book will teach you how to use traditional methods to get real results. With it in your arsenal, you will:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Art of Strength:\u003c\/strong\u003e Sure, grip strength is a competitive sport and a highly useful skill. But the oldtime strongmen turned strength into something else — a work of art. This approach to grip strength training can show you how to use your own feats of strength and mental grit to amaze others. Whether you're an athlete or a beginner, this no-insecurities approach to your own abilities is a game-changer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild Incredible Muscles:\u003c\/strong\u003e One quality of the traditional strongman is that you can SEE their strength. If you want a head-turning physique, this training manual will teach you the correlation between looking strong and being strong, and show you how to build muscle mass as well as skill.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn from a Champion:\u003c\/strong\u003e The author of this book, Robert “Eisenhans” Spindler, has over twenty years of experience in strength sports, with ten years spent on stage as a performing strongman. He is a two-time Austrian powerlifting champion, a British grip champion, has lifted the Dinnie Stones and the Inver Stone, can bend horseshoes at an international level, and is able to lift more than 100kg with his teeth. Safe to say you're in good hands (and teeth).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImpress Your Friends:\u003c\/strong\u003e You don't want to stand alone in your kitchen crushing potatoes with your palms or ripping up phone books. You want to impress and amaze your friends! As well as giving you all the techniques you need to master many incredible feats of strength, this training book focuses on the mental and performance aspects of impressing an audience using just your mind and your muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse your Grip to Dominate:\u003c\/strong\u003e There's very few sports or fitness activities that don't require a strong grip, and the traditional training techniques demonstrated in this book can be applied to all areas of your life. Classic strongman training isn't just for performances; it can help you dominate in arm wrestling, rock climbing, martial arts, weightlifting or whatever you set your mind to.\u003c\/p\u003e\n\u003ch4\u003ePro Tip\u003c\/h4\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eYou might think a classic strongman's best friend is a huge dumbbell or a ready-to-bend cast iron pan. But there's one thing you'll be using ALL THE TIME when you train, no matter what feat of strength you're tackling - \u003ca href=\"https:\/\/gripstrength.com\/products\/metolius-super-chalk\" title=\"Super Powdered Chalk by Metolius\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ea big bag of powdered chalk\u003c\/a\u003e. Whether you're lifting a horse, bending a bicycle or pulling a car, grab some from our online store to make sure your Hulk-like grip isn't ruined by your sweaty palms.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhat Do I Get With This Book?\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eIn this book, champion strongman Robert “Eisenhans” Spindler takes you through the golden age of strength performances, and teaches you how to apply traditional training methods to modern scenarios. Topics include:\u003c\/p\u003e\n\u003cp\u003eDiscover different feats of strength that are tailored for you\u003c\/p\u003e\n\u003cp\u003eAchieving success in stone lifting, steel bending, grip strength, teeth strength, and more\u003c\/p\u003e\n\u003cp\u003eUnderstand the correlation between looking strong and being strong\u003c\/p\u003e\n\u003cp\u003eWhy people today are insecure about their nutrition and what to do about it\u003c\/p\u003e\n\u003cp\u003eHow to perform feats of strength in front of an audience\u003c\/p\u003e\n\u003cp\u003eHow to design an oldtime strongman show\u003c\/p\u003e\n\u003cp\u003eThe role of mental strength in strongman feats\u003c\/p\u003e\n\u003cp\u003eAnd more. If you want to impress your friends with your size, skills, strength and stamina, and overcome the mental hurdles that come with strength training, it's time to get in touch with your inner oldtime strongman.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis training manual is a paperback book that’s 235 pages long\u003c\/p\u003e\n\u003cp\u003eFirst published on the 16th July 2020\u003c\/p\u003e\n\u003cp\u003eDimensions: 6 x 0.59 x 9 inches\u003c\/p\u003e\n\u003cp\u003eISBN-13: 979-8654211651\u003c\/p\u003e","brand":"Robert Spindler","offers":[{"title":"Default Title","offer_id":42813930504373,"sku":"BOOKOTST","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/my-oldtime-strongman-training-robert-eisenhans-spindler-front-cover.jpg?v=1680340130"}],"url":"https:\/\/gripstrength.com\/collections\/training-courses-books.oembed","provider":"GripStrength.com","version":"1.0","type":"link"}