{"title":"Winback Email Picks","description":"Curated product lineup for the Customer Winback email series. Manually maintained — edit this collection to update what shows up in the email.","products":[{"product_id":"heavy-grips-hand-grippers","title":"Heavy Grips - Heavy Duty Hand Grippers","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild stronger hands, thicker forearms, and crushing grip power with pro-grade hand grippers trusted by athletes and strength trainers worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStruggling with weak grip strength, stubborn jars, or plateaued lifting progress? Heavy Grips hand grippers are the training tools serious strength athletes trust to build wrist and forearm power, finger strength, and true iron grip control. Designed for everyone from beginners to certified Captains of Crush, these heavy-duty metal hand grip strengtheners are built to last and built to challenge. If you're using grippers for muscle building, hand therapy, or next-level performance, Heavy Grips deliver real resistance and real results. Train your hands like you train your body, and finally get the grip to match.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat Makes These Hand Grippers Different\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSix resistance levels from 100 to 350 lbs for all fitness levels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeavy-duty spring design with aircraft-grade aluminum handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilds hand strength, finger control, and forearm endurance fast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompact, portable, and perfect for gym use or at-home training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsed by strength coaches, climbers, arm wrestlers, and lifters worldwide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLifetime warranty included (these grippers come built to last)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eChoose Your Hand Gripper Level \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhen it comes to grip training, one size doesn’t fit all. That’s why Heavy Grips offers six calibrated resistance levels to match your fitness level, training goals, and grip strength progress. Whether you're just starting out or chasing elite strength goals, there's a hand gripper strengthener here for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e100 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect for beginners or injury recovery. Build a base without risking form or strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e150 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for intermediate users gaining hand strength. A solid step up from entry level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e200 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNow you're lifting serious weight. This level builds strong, functional grip power.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e250 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrushes average gym strength. Expect wrist and forearm burn and fast progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e300 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eClosing this puts you in elite grip strength territory. Few can do it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e350 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoc-level resistance. This is for certified beasts, competitors, and grip legends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot sure where to begin?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStart light and build up,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach gripper is a step toward the kind of grip that dominates bars, ropes and weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eCombo Packs \u0026amp; Discounts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking to make faster gains in grip strength or train both hands at once? Our multi-pack options let you level up gradually or target specific grip strength zones, all while saving money. If you're just starting or building toward Captains of Crush gripper levels, these 2-packs and 3-packs make smart additions to any grip strengthener kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCombo Options:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Pack: 100 \u0026amp; 150 lb – perfect for beginners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Pack: 200 \u0026amp; 250 lb – bridge intermediate to advanced strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Pack: 300 \u0026amp; 350 lb – elite-level hand squeezer strength training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3 Pack: 100, 150, 200 lb – ideal starter hand grip strengthener workout kit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3 Pack: 250, 300, 350 lb – pro-level grip strength trainer set\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6 Pack: One of each – complete metal hand grip strengthener system\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Hand Grippers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing your hand grippers is simple and effective. Follow these steps for max results:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHold the gripper with one bar in your palm, the other under your fingers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSqueeze the handles together with a full range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSlowly release (no snapping open)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRepeat until failure or your target rep count\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining tip:\u003c\/span\u003e\u003cspan\u003e For strength training, do 3–5 sets of 5–10 reps per hand. These make great additions to a forearm workout ring for muscle activation or a grip strengthener forearm routine at home or in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Grip Strength Matters\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip strength isn't just for powerlifters and climbers. It's essential for everyone who lifts, carries, or trains. A strong grip improves performance in weight lifting, enhances safety during heavy lifts, and supports muscle building and injury recovery. It also helps in daily functions, like opening jars or carrying groceries with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6778477\/\"\u003e\u003cspan\u003e2019 review in Clinical Interventions in Aging\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e found that grip strength goes far beyond just measuring hand or forearm function. It’s linked to bone density, mobility, fall risk, brain health, and even overall lifespan. The researchers even suggest using grip strength as a standalone health indicator to identify potential risks in older adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're building grip strength with an adjustable hand grip strengthener or certified on the Captains of Crush gripper, better grip equals better control in the gym and in life. It's your foundation for serious strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eCustomer Reviews\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Sidewinder Grip Twister is a game-changer for grip strength training. I love the versatility it offers, allowing me to train different grip types and adjust the resistance to my needs. The secure gripping texture ensures a solid hold without slipping. Plus, it's incredibly durable, and the eccentric and concentric training options provide a well-rounded workout. This is a must-have for anyone serious about grip training!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTate M.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI'm a professional weightlifter, and the Raptor Grip Rolling Handle has become an essential part of my training regimen. The customizable training angles and minimal friction design make it challenging and effective. Whether you're a beginner or advanced, there's a size for you. It's built to withstand intense workouts, and I can't recommend it enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSara T. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Arm Wrestling Wrist Roller has taken my grip strength training to a whole new level! As an arm wrestler, I rely heavily on wrist flexion, and this tool has helped me improve that crucial movement. Plus, it's built to last, and the knurling provides a solid grip without tearing up my hands. A must-have for any serious grip strength athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJon S\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReady to stop leaving gains on the table?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're just getting started or chasing down elite grip status, Heavy Grips hand grippers are the go-to tools for building crushing strength. With six resistance levels, metal no-slip design, and a full lifetime warranty, they're built for results and made to last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose your strength, grab a combo pack, and start squeezing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour next PR and your strongest hands ever are one rep away.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAre hand grippers effective?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, hand grippers are one of the most effective training tools for building grip strength, finger control, and forearm endurance. A quality hand grip exerciser strengthener activates key muscles with simple, repeatable motion, which makes it ideal for both home gym use and targeted strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDo hand grippers really build forearms?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThey do. Squeezing a hand gripper consistently works the wrist and forearm muscles, especially when paired with a structured grip strength trainer kit or workout ring for muscle building. Over time, this leads to noticeable forearm gains in both size and strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCan I use hand grippers every day?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou can, but it depends on your fitness level and recovery. Beginners should start with 2–3 sessions per week, while advanced users can train daily as long as they're using proper form and varying resistance levels. Like all strength training, rest is key to results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat resistance level should I start with?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re new to grip training or coming back from injury, start with the 100 lb hand gripper. It’s ideal for beginners looking to build wrist and forearm strength safely without overtraining or sacrificing form.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s the ring at the top of the gripper?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat’s the heavy-duty resistance spring, the engine behind the squeeze. It’s not a handle or loop for your fingers. Treat it like the working part of a forearm grip adjustable resistance hand tool, not a grip point.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDo grippers come in singles or pairs?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach hand strengthener is sold individually, unless noted as a 2-pack grip strength trainer or a multi-grip strength trainer set. Our combo packs include one of each listed resistance level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Heavy Grips","offers":[{"title":"1 Gripper - 100 lb","offer_id":16170671299,"sku":"HG100","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 150 lb","offer_id":16171129091,"sku":"HG150","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 200 lb","offer_id":16171129155,"sku":"HG200","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 250 lb","offer_id":16171129219,"sku":"HG250","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 300 lb","offer_id":16171129283,"sku":"HG300","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 350 lb","offer_id":16171129411,"sku":"HG350","price":14.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 100 \u0026 150 lbs","offer_id":16171129475,"sku":"HGSET2-1","price":27.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 200 \u0026 250 lbs","offer_id":32916431110197,"sku":"HGSET2-2","price":27.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 300 \u0026 350 lbs","offer_id":32916484358197,"sku":"HGSET2-3","price":27.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack - 100, 150, 200 lbs","offer_id":16171129539,"sku":"HGSET3-1","price":37.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack - 250, 300, 350 lbs","offer_id":32916521320501,"sku":"HGSET3-2","price":37.95,"currency_code":"USD","in_stock":true},{"title":"6 Pack - 1 of Each Strength","offer_id":16171129603,"sku":"HGSET6","price":66.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Heavy_Grips_Hand_Grippers_Build_Iron_Grip_Strength.webp?v=1764854991"},{"product_id":"country-crush-revolving-handle","title":"Country Crush Two-Hand Revolving Handle","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoost grip strength, endurance, and overall performance with the Country Crush Two-Hand Revolving Handle — a heavy-duty, low-friction training tool designed for athletes who take their grip seriously.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRevolving Handles Meet Dual-Hand Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo-Hand Training: Train both hands simultaneously for a balanced grip and forearm strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMinimal Friction Design: Creates constant resistance for a challenging, muscle-activating workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustable Difficulty: Available in six grip sizes (1.5\"–3\") to match any training level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeavy-Duty Durability: Built to handle intense, long-term use with smooth rotation and lasting performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Perfect for the gym or home workouts. Easily attaches to standard cable machines or loading pins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWho Uses It\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrusted by arm wrestlers, weightlifters, rock climbers, boxers, and grip strength athletes to build endurance, stability, and hand power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1. Attach the revolving handle to your desired weight setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2. Perform grip-focused lifts or dynamic pull movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3. Repeat and progress by increasing weight or handle diameter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4. Consult a trainer for tailored grip training guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable Sizes (Grip Diameter)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrame Only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBaby Crush – 1.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMini Crush – 1.75\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCountry Crush – 2\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMega Crush – 2.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMonster Crush – 3\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePackage Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Country Crush Two-Hand Revolving Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat size should I start with?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeginners should start with a 1.5–2 inch grip and size up as strength improves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCan I use it at the gym?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, compatible with commercial gym equipment; won’t damage weight machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre the grips interchangeable?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAbsolutely. Swap grips as your training advances for progressive overload.\u003c\/span\u003e\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Country Crush Frame Only","offer_id":42930525110453,"sku":"CC0.0","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Baby Crush 1.5\" Grips","offer_id":32177061855285,"sku":"CC1.5","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Mini Crush 1.75\" Grips","offer_id":32177061888053,"sku":"CC1.75","price":136.0,"currency_code":"USD","in_stock":true},{"title":"Country Crush 2\" Grips","offer_id":32177061920821,"sku":"CC2.0","price":143.0,"currency_code":"USD","in_stock":true},{"title":"Mega Crush 2.5\" Grips","offer_id":32177061953589,"sku":"CC2.5","price":152.0,"currency_code":"USD","in_stock":true},{"title":"Monster Crush 3\" Grips","offer_id":32177061986357,"sku":"CC3.0","price":163.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Country-Crush-Revolving-Handles-front.webp?v=1764852607"},{"product_id":"raptor-grip-revolving-handle","title":"Country Crush Raptor Grip Rolling Handle","description":"\u003cp\u003eTake your grip strength training to the next level with Country Crush’s Raptor Grip Series Revolving Handle. Featuring premium grip training, diverse training, an innovative minimal friction design, multiple skill levels, and heavy duty durability, the advanced revolving handles are an absolute must-have for grip training.\u003c\/p\u003e\n\u003ch2\u003eRaptor Grip Rolling Grip Handle - High Quality Training\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip Training\u003c\/span\u003e: Use by professional arm wrestlers and weightlifters, Country Crush’s Raptor Series Revolving Handle is one of the best on the market. Whether you are a professional athlete or grip strength enthusiast, the high quality revolving handles are the perfect next step in your training journey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDiverse \u0026amp; Customizable Training\u003c\/span\u003e: With three different mounting points, switch up the angles of training to reach different muscles and place more weight on different fingers to create a well-rounded grip workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMinimal Friction Design\u003c\/span\u003e: Take your grip training seriously with the help of the innovative revolving handle. The premium minimal friction design creates a difficult, challenging, and beneficial workout like no other.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For All Skill Levels\u003c\/span\u003e: Whether you have just begun your grip strength journey or have already built up considerable strength, there is a revolving handle for you. With 6 different sizes ranging from 1.5 inches to 4 inches, find a difficulty level that matches your unique training needs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHeavy Duty Durability\u003c\/span\u003e: Made to withstand intense training sessions time and time again, Country Crush’s Raptor Grip Series Revolving Handle will accompany you through your whole grip strength journey.\u003c\/p\u003e\n\u003ch2\u003eWho Uses a Revolving Handle?\u003c\/h2\u003e\n\u003cp\u003eMany different kinds of athletes and trainers choose to incorporate revolving handles into their workouts for premium grip strength training. Most often, weightlifters, arm wrestlers, rock climbers, boxers, and grip strength enthusiasts particularly like to train with revolving handles.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eConsult a trainer before use for a specified workout\u003c\/p\u003e\n\u003cp\u003eAttach the revolving handle to desired weights\u003c\/p\u003e\n\u003cp\u003ePerform exercise using the handle\u003c\/p\u003e\n\u003cp\u003eRepeat as needed for desired results\u003c\/p\u003e\n\u003ch3\u003eAvailable Sizes (Diameter):\u003c\/h3\u003e\n\u003cp\u003eRaptor Frame Only\u003c\/p\u003e\n\u003cp\u003eBaby Raptor - 1.5\" Grip\u003c\/p\u003e\n\u003cp\u003eMini Raptor - 1.75\" Grip\u003c\/p\u003e\n\u003cp\u003eCountry Crush Raptor - 2\" Grip\u003c\/p\u003e\n\u003cp\u003eMega Raptor - 2.5\" Grip\u003c\/p\u003e\n\u003cp\u003eMonster Raptor - 3\" Grip\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Country Crush Raptor Grip Series Revolving Handle\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eWhat is a good size to start with?\u003c\/h4\u003e\n\u003cp\u003eGreat question! While the size you need depends on your current skill level and training type, it is generally recommended to start with anywhere between a 1.5 and 2 inch diameter. From there, you can size up as your skill level progresses.\u003c\/p\u003e\n\u003ch4\u003eDoes this come with 1 or 2 handles?\u003c\/h4\u003e\n\u003cp\u003eEach order comes with 1 Country Crush Raptor Grip Series Revolving Handle. Usually, revolving handles are used to train one hand or arm at a time and a pair of two is almost never needed.\u003c\/p\u003e\n\u003ch4\u003eCan I take these to the gym or are they only meant for at-home use?\u003c\/h4\u003e\n\u003cp\u003eYou can absolutely bring and use your revolving handle to commercial gyms to enhance your training. The simple attachment method allows you to use the gyms weights without causing damage to their equipment.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Raptor Frame Only","offer_id":43234344829109,"sku":"R0.0","price":89.0,"currency_code":"USD","in_stock":true},{"title":"Baby Raptor 1.5\" Grip","offer_id":32177594990645,"sku":"R1.5","price":106.0,"currency_code":"USD","in_stock":true},{"title":"Mini Raptor 1.75\" Grip","offer_id":32177595023413,"sku":"R1.75","price":109.0,"currency_code":"USD","in_stock":true},{"title":"Country Crush Raptor 2\" Grip","offer_id":32177595056181,"sku":"R2.0","price":113.0,"currency_code":"USD","in_stock":true},{"title":"Mega Raptor 2.5\" Grip","offer_id":32177595088949,"sku":"R2.5","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Monster Raptor 3\" Grip","offer_id":32177595121717,"sku":"R3.0","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Country_Crush_Raptor_Single_Handle_Rotating_Grip_Trainer.webp?v=1764855214"},{"product_id":"wristmax-hand-wrist-trainer","title":"WristMax – Hand \u0026 Wrist Trainer","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResearch shows eccentric training can increase your hand and wrist strength, power, speed, and ability to change direction, while reducing your risk of injuries. The WristMax Eccentric Handle has been specifically designed to make use of that to boost your arm wrestling training. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eArm Wrestling Training Tools Specifically Designed To Help You Access The Benefits Of Eccentric Training\u003c\/h2\u003e\n\u003cp\u003eArm wrestling involves a series of unique moves, so you need unique tools to help you win without risking injury. The WristMax Eccentric Handle is one of those tools.\u003c\/p\u003e\n\u003cp\u003eThis arm wrestling handle is the perfect training tool for strengthening the muscles, ligaments, and tendons in your hand and wrist that are vital to you winning your arm wrestling contests and competitions. It uses the science of eccentric training to maximize the strength, power, and speed of your hand and wrist as well as your ability to quickly and effectively change direction while also reducing your risk of suffering an injury that could devastate your training regime.\u003c\/p\u003e\n\u003cp\u003eOn top of that, the WristMax Eccentric Handle has been designed with ergonomics front and center. We’re confident this is the most comfortable arm wrestling training tool you’ll find.\u003c\/p\u003e\n\u003ch3\u003eWristMax Eccentric Handle Strengths\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed to take advantage of the benefits of eccentric training for arm wrestling and grip strength sports, so it’ll strengthen all the muscles, tendons, and ligaments you use when competing — it’ll improve your strength, power, speed, and ability to change direction, while reducing your risk of injuries.\u003c\/p\u003e\n\u003cp\u003eUnique ergonomic design makes arm wrestling training comfortable and further reduces your risk of injury.\u003c\/p\u003e\n\u003cp\u003eAvailable in two sizes, so you can match the size of your hand for the most effective hand and wrist workouts.\u003c\/p\u003e\n\u003cp\u003eIncludes a self-adhesive strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eThis version of the WristMax Eccentric Handle comes with a strong, durable strap, so you can use it on its own or with a base handle. If you’re keen to use it with a base handle, check out our \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" title=\"Arm Wrestling Ultimate Handle Set With WRISTMAX\" href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/arm-wrestling-ultimate-handle-set\" target=\"_blank\"\u003eUltimate Arm Wrestling Handle Set\u003c\/a\u003e\u003c\/span\u003e, which includes a handle, the WristMax Eccentric (without the strap) and two additional grips to give you a complete hand and wrist workout.\u003c\/p\u003e\n\u003cp\u003eSo if you want to win more arm wrestling matches, the WristMax Eccentric Handle will improve the strength, power, and speed of your hand and wrist as well as their ability to quickly and effectively change direction, all while reducing your risk of injuries.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003ePackage inclusions: 1 WristMax Eccentric Handle and 1 strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003cp\u003eMaterials: durable, high-density red plastic handle, super soft yet strong polyester strap, stainless steel D-ring.\u003c\/p\u003e\n\u003cp\u003eSizes: choose from large (L) and extra-large (XL).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*See Sizing Chart Image.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e*Can be combined with the Stainless Steel Base Handle or used alone.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Large \/ L","offer_id":37171637878965,"sku":"WM-L","price":44.95,"currency_code":"USD","in_stock":true},{"title":"X-Large \/ XL","offer_id":37171637911733,"sku":"WM-XL","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/WristMax-Eccentric-Handle-from-GripStrength.com.png?v=1764781289"},{"product_id":"armsport-arm-wrestling-handle-set","title":"ArmSport Handles - Traditional ArmWrestling Handle Set","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur premium set of arm wrestling handles has everything you need to strengthen the muscles, ligaments, and tendons in your hand, wrist, and forearm. For those that prefer a traditional eccentric handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFor Maximum Hand And Forearm Strength\u003c\/h2\u003e\n\u003cp\u003eTools abound for building your biceps and triceps. But as an arm wrestler you also need strong forearms, wrists, and hands. And for that, you need specialized tools.\u003c\/p\u003e\n\u003cp\u003eArm wrestling handles are the mainstay of every serious arm wrestler’s training kit and this premium set of handles has every tool you need for a complete arm wrestling workout. Just attach the base handle to a weight machine, cable machine or loading pin, set your weight level and away you go. Then when you’re ready to train specific moves, add your choice of four handle attachments and pump those muscles. Arm wrestling train-ing doesn’t get easier than that!\u003c\/p\u003e\n\u003cp\u003eThis set of arm wrestling handles was specifically developed for arm wrestlers, but the workouts it gives are also exceptionally well suited to training for other grip sports and rock climbing.\u003c\/p\u003e\n\u003ch3\u003eStrengths Of The Traditional Set Of Arm Wrestling Handles\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed for arm wrestling (and also great for powerlifting, grip strength sports, and rock climbing), to strengthen all the ligaments, tendons, and muscles you use when wrestling for improved grip, wrist flexion (cupping), pronation and supination, using static grips and dynamic movements.\u003c\/p\u003e\n\u003cp\u003eSuper quick to set up and pack away, so you easily can train with it at home and in even the business of gyms.\u003c\/p\u003e\n\u003cp\u003eFeatures four grip attachments, including a traditional eccentric handle attachment, for the ultimate arm wrestling workout without a WristMax attachment, so you can really work every single muscle, tendon, and ligament you need to dominate your arm wrestling circuit.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eIf you usually use a traditional eccentric handle attachment but are interested in trying the WristMax Eccentric Handle attachment (which has a superior ergonomic design that’ll take your training to the next level), check out our \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/arm-wrestling-ultimate-handle-set\" title=\"ARM WRESTLING ULTIMATE HANDLE SET WITH WRISTMAX\" style=\"color: #ff2a00;\" target=\"_blank\"\u003eUltimate Arm Wrestling Handle Set\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eAlternatively, if you’d like to try the WristMax Eccentric Handle attachment on its own without a base handle, we also sell it as a standalone product with a strap.\u003c\/p\u003e\n\u003cp\u003eSo if you want to take your arm wrestling game to the next level, our premium set of arm wrestling handles will strengthen every tendon, ligament, and muscle you need to dominate your arm wrestling class.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003ePackage inclusions: 1 stainless steel base handle, 1 cone grip handle attachment, 1 60mm offset grip handle attachment, 1 50mm grip handle attachment, and 1 traditional eccentric handle attachment.\u003c\/p\u003e\n\u003cp\u003eMaterials: the base handle is made from the highest-quality stainless steel with an electrostatic coating, handle attachments are made from durable, high-density red plastic.\u003c\/p\u003e\n\u003cp\u003eGrip sizes: the cone grip has an upper diameter of 35 mm and a lower diameter of 70 mm; one grip is 50 mm in diameter and the Offset grip is 60mm in diameter.\u003c\/p\u003e\n\u003cp\u003eMade by Arm Sport.\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37172779942069,"sku":"US2019","price":124.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Premium-set-of-arm-wrestling-handles-from-GripStrength.com.png?v=1764781305"},{"product_id":"captains-of-crush-grippers-coc-hand-strength-training","title":"Captains of Crush Grippers: Unrivaled Grip Strength Training","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your grip to the next level with Captains of Crush (CoC) Grippers, the global standard for hand strength training. Graduated resistance levels let you progress safely while building massive grip strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoCs: The Benchmark of Hand Strength Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrusted by arm wrestlers, grip athletes, rock climbers, and fitness enthusiasts worldwide.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKnown for durability and performance, crafted from aircraft-grade aluminum.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for anyone serious about hand strength, grip sports, or training for advanced feats.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Strengths\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eQuality \u0026amp; Durability: Made from aircraft-grade aluminum with GR8™ springs for long-lasting use.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProgressive Resistance: 11 resistance levels (≈60 lb – 365 lb) let you start easy and progress to elite levels.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGlobal Reputation: Recognized as the gold standard in grip training, trusted by professionals.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Perfect for improving grip strength for arm wrestling, climbing, or general strength training.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow do I start? Choose a gripper that is challenging but allows a few reps. Gradually move to higher levels as your strength improves.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCan climbers use them? Absolutely. CoC grippers significantly enhance grip strength for climbing performance.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining frequency: Start with 2–3 sessions per week, allowing recovery days in between.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Tip\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMany beginners struggle with CoC #1. Pair with the IronMind® Hub for faster progress.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor advanced guidance, see Grip Strength by Robert Spindler \u0026amp; Tommy Heslep. Learn techniques used by top grip athletes.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnly the gripper sizes you order; stand not included.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMulti-gripper bundles include only the sizes purchased.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood to Know:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Aircraft-grade aluminum handles + GR8™ springs\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Levels: 11 options, ~60 lb to 365 lb\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eManufacturer: IronMind®\u003c\/span\u003e\u003cb id=\"docs-internal-guid-1dcc2290-7fff-59d4-fa88-a411152a7da9\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"IronMind","offers":[{"title":"Guide - 60 lb","offer_id":44531045433525,"sku":"COC-GD","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Sport - 80 lb","offer_id":44531045499061,"sku":"COC-SP","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Trainer - 100 lb","offer_id":44531045531829,"sku":"COC-TR","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 0.5 - 120 lb","offer_id":44531045564597,"sku":"COC-PF","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 1 - 140 lb","offer_id":44531045597365,"sku":"COC-1","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 1.5 - 167.5 lb","offer_id":44531045630133,"sku":"COC-1.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 2 - 195 lb","offer_id":44531045662901,"sku":"COC-2","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 2.5 - 237.5 lb","offer_id":44531045695669,"sku":"COC-2.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 3 - 280 lb","offer_id":44531045728437,"sku":"COC-3","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 3.5 - 322.5 lb","offer_id":44531045761205,"sku":"COC-3.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 4 - 365 lb","offer_id":44531045793973,"sku":"COC-4","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/captains-of-crush-hand-grippers.jpg?v=1719894259"},{"product_id":"rope-grips-monkee-grip-climbing-strength-training-tool","title":"Monkee Grip Rope Grips: Master Your Grip, Master Your Climb","description":"\u003ch3\u003eSo if you're ready to elevate your grip strength and conquer every climb, pull-up, and Ninja Warrior or Spartan Race challenge, Monkee Grip’s Rope Grips will allow you to perfect your technique, build muscle fast, and train in literally any location. Grip, train, conquer. Order your Rope Grips today.\u003c\/h3\u003e\n\u003ch2\u003ePrecision Grip Strength Training for Spartan Races, Ninja Warrior, and More\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRope Grips, by Monkee Grip, are the ultimate solution for athletes aiming to excel in climbing, pull-ups, and strength-intensive sports. This rope climb grip tool is engineered to provide a rigorous yet rewarding grip challenge, enhancing your hand strength, endurance, and overall performance. If you're looking for a Ninja Warrior training grip, wrestling grip strength tool, or a pull-up strength enhancer to help you dominate during competitions like the Spartan Races, then you've come to the perfect place!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eVersatile Training Tool for Diverse Strength Building\u003c\/h2\u003e\n\u003cp\u003eRope Grips are more than just a tool for training rope-climbing muscles; they're multifaceted devices for comprehensive grip strength development. Their versatility is most apparent when you consider that they can be easily tied to many pieces of equipment you would normally use in a workout - from pull-up bars, where they enhance traditional upper body workouts, to barbells and kettlebells, where they increase the grip challenge during weight-lifting exercises. Attach them to resistance bands for dynamic grip training, or even to trees for outdoor workouts where they can perfectly simulate rock climbing or Ninja Warrior training scenarios. This level of versatility makes Monkee Grip's Rope Grips a superior choice for anyone serious about improving their grip strength, be it in arm wrestling, grip sports, or general fitness, or in elite competitions like a Spartan Race or Ninja Warrior competition.\u003c\/p\u003e\n\u003ch2\u003eTargeted Grip Strength Enhancement\u003c\/h2\u003e\n\u003cp\u003eFor athletes where grip strength is paramount, these Rope Grips stand out as a game-changer. Tailored to enhance grip endurance and power, they're a vital tool for arm wrestlers, grip sport athletes, and competitors who require exceptional upper body strength. Their specific design focuses on strengthening the muscles crucial for competitive success, offering a unique training approach that traditional equipment can't match. Embrace the opportunity to elevate your performance with a grip strength tool that's as serious about winning as you are.\u003c\/p\u003e\n\u003ch2\u003eDurability Meets Portability in Training\u003c\/h2\u003e\n\u003cp\u003eDurability and convenience are at the heart of the Rope Grip's design. Crafted to endure the toughest workouts, Monkee Grip has ensured reliability through every training session. Plus, its portable nature means your grip strength training doesn't have to be confined to the gym. Easily incorporated into home workouts or taken on the go, Rope Grips are your steadfast companion in the relentless pursuit of grip strength excellence.\u003c\/p\u003e\n\u003ch3\u003eWhy Rope Grips Will Become an Essential Component in Your Training Arsenal\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePortability\u003c\/strong\u003e: Rope Grips are one of the easiest strength training tools to transport and they really can be used anywhere. You don't even need weights to make use of them as you can attach them to a bar using a girth hitch knot and workout using your own weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase of use\u003c\/strong\u003e: Many other strength training tools come with a learning curve and require you to plan out complicated manoeuvres in order to target the muscles you need to strengthen. Rope Grips are super easy to use right out of the box. Just attach to a pole and start doing pull-ups and hey presto, you've got yourself one of the simplest workouts possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal-scenario strength training\u003c\/strong\u003e: Many strength training tools use clever mechanisms to mimic the moves you'll have to make in real competitions. But it's just not the same as doing the real thing. If your competition will see you climbing ropes, there's no substitute for actually training with ropes. Enter the Rope Grips. They're the perfect way to build rope-climbing muscles fast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhile Rope Grips are excellent for training rope-climbing muscles, that's not all they do. You can tie them to pull-up bars, sure, but you can also tie them to barbells and kettlebells, increasing the grip challenge during weight-lifting exercises, to resistance bands, for dynamic grip training, or to trees, for outdoor workouts and simulating rock climbing or Ninja Warrior training scenarios.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How do I attach the grips to my equipment?\u003cbr\u003e\u003c\/strong\u003eAnswer: A simple girth hitch knot is all you need. Thread the Rope Grip handle around a bar or tree, pass the remaining length of rope through the loop on the handle, and then pull the rope tight. The knot will then easily stay in place throughout your workout, held there by the movements of your exercises. When you're done, undoing the knot is quick an easy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can I use the grips for exercises other than climbing?\u003cbr\u003e\u003c\/strong\u003eAnswer: Yes, they're versatile for multiple grip strength exercises, including weight lifting and kettlebell swings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What maintenance do the grips require?\u003cbr\u003e\u003c\/strong\u003eAnswer: Rope Grip maintenance is minimal. Just ensure they're clean and check for wear regularly as you would do with any training tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What's the difference between the original and black Rope Grips?\u003cbr\u003e\u003c\/strong\u003eAnswer: The original Rope Grips are the thickest option in this series and the rope has not been died. The black Rope Grips have been died black (so they're easily differentiated) and are thinner than the original Rope Grips, which ensures they offer a greater challenge.\u003c\/p\u003e\n\u003ch3\u003ePro tip\u003c\/h3\u003e\n\u003cp\u003eRope Grips do an excellent job of building finger, hand, wrist, and arm strength when you’re hand is in a closed position. So, for a comprehensive training program, pair Rope Grips with a tool that will allow you to build strength with your hand in an open position, like the\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer nofollow\" href=\"https:\/\/gripstrength.com\/en-au\/products\/wrist-ball-trainer\" target=\"_blank\"\u003eWristBall\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat’s included?\u003c\/h2\u003e\n\u003cp\u003eTwo Rope Grips - either the original or black cotton edition\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: Natural rope or black cotton\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eManufacturer: Monkee Grip\u003c\/p\u003e","brand":"Monkee Grip","offers":[{"title":"Natural Rope (Pair)","offer_id":51708953067701,"sku":"MONK-OG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black Cotton (Pair)","offer_id":51708953100469,"sku":"MONK-BC","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/monkee-grip-rope-grips.png?v=1723018838"},{"product_id":"country-crush-pinch-blocks-1-5-2-3","title":"Country Crush Pinch Blocks - 1.5\", 2\" and 3\" Widths","description":"\u003cp\u003eThe 2\" pinch block is the benchmark implement in grip sport. Every serious pincher owns one and knows their two-hand pinch to the pound. The Country Crush Pinch Blocks give you that benchmark plus two specialist widths: 1.5\" for advanced thumb-tip work, 3\" for wide-hand and rotator training. Formed steel with 6\" square gripping faces, a welded tab for any loading pin, and a textured black powder coat that holds chalk. Made in the USA.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Metal, Not Wood\u003c\/h2\u003e\n\u003cp\u003eWood pinch blocks work for casual training but wear at the thumb contact point. You develop a \"broken-in\" sweet spot that inflates your numbers and doesn't transfer to comp implements. Metal blocks stay dimensionally exact for years. If you compete or track progress, buy metal.\u003c\/p\u003e\n\n\u003ch2\u003eWhich Width Do I Buy First?\u003c\/h2\u003e\n\u003cp\u003eBuy the 2\" first. It's the benchmark width in grip sport, matches the most-tested standards, and gives you the clearest read on your pinch strength relative to other lifters. The 1.5\" is a specialist tool for advanced thumb-tip work; the 3\" is a wide-hand specialist. Start with 2\", train it hard, add widths later.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eClip a carabiner through the tab, connect a loading pin, and add plates. Our \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush Loading Pins\u003c\/a\u003e are the standard pairing.\u003c\/li\u003e\n\u003cli\u003eChalk up. Set your thumb on one face and fingers on the other with the block centered in your hand.\u003c\/li\u003e\n\u003cli\u003eLift to full lockout and hold for a one-count, then lower under control.\u003c\/li\u003e\n\u003cli\u003eFor two-hand pinch, set two blocks face to face, thread a loading pin between them, and lift.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eMix max singles, timed holds, and moderate-rep sets across the week. Ten to fifteen minutes twice a week produces measurable gains within a month.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Country Crush Pinch Block in your chosen width: 1.5\", 2\", or 3\"\u003c\/li\u003e\n\u003cli\u003e6\" x 6\" gripping faces, formed from 1\/8\" steel plate\u003c\/li\u003e\n\u003cli\u003eWelded lifting tab with 0.69\" hole; fits standard and swivel carabiners\u003c\/li\u003e\n\u003cli\u003eTextured black powder coat that holds chalk and protects the steel\u003c\/li\u003e\n\u003cli\u003eLoading pin, carabiner, and plates sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat's a good pinch number for my level?\u003c\/h3\u003e\n\u003cp\u003eOn a 2\" block, rough per-hand benchmarks are: 45 lb (novice), 80 lb (intermediate), 135 lb (advanced), and 200+ lb (competitive grip sport). Bodyweight, hand size, and skin condition all move the numbers, so treat them as directional, not absolute.\u003c\/p\u003e\n\n\u003ch3\u003eAre Country Crush Pinch Blocks legal for competition?\u003c\/h3\u003e\n\u003cp\u003eThe 2\" block matches the standard competition width used across grip sport federations. The 1.5\" and 3\" widths are training tools rather than comp lifts, though some events include off-standard widths. Always verify the specific rulebook for the meet you're entering.\u003c\/p\u003e\n\n\u003ch3\u003eWhy has my pinch training stalled?\u003c\/h3\u003e\n\u003cp\u003ePinch stalls usually come from four causes: no skin management (chalk, dry hands), no width variety, no rep-range variety (only max singles), or no antagonist work. Add extensor training with \u003ca href=\"\/products\/ironmind-expand-your-hand-bands-10-band-pack\"\u003eExpand-Your-Hand Bands\u003c\/a\u003e, rotate widths weekly, and program timed holds alongside max attempts. Progress usually restarts within three weeks.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the difference between pinch blocks and a hub trainer?\u003c\/h3\u003e\n\u003cp\u003eA pinch block has two flat parallel faces: thumb on one side, fingers on the other. A hub trainer has a single face gripped by thumb and fingers on the same surface. Blocks isolate flat-face thumb pressure; hubs demand curved-face pinch. Serious grip athletes train both. See our \u003ca href=\"\/products\/country-crush-hub-trainer-3-3-5\"\u003eCountry Crush Hub Trainer\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eDoes pinch grip training carry over to climbing, BJJ, or arm wrestling?\u003c\/h3\u003e\n\u003cp\u003eYes. Pinch training builds thumb pressure and open-hand strength that transfers directly to climbing pinches, BJJ gi grips, and arm wrestling table pressure. Climbers benefit most from 1.5\" and 2\" widths; BJJ and arm wrestlers benefit most from 2\" and 3\".\u003c\/p\u003e\n\n\u003ch3\u003eWill the block's finish wear off?\u003c\/h3\u003e\n\u003cp\u003eThe textured powder coat is built for chalk and heavy use. It won't peel or flake, but the thumb contact point will slowly polish over years of hard training. That's normal and doesn't affect grip.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"1.5\"","offer_id":53096551252149,"sku":"PB1.5x6","price":49.0,"currency_code":"USD","in_stock":true},{"title":"2\"","offer_id":53304022302901,"sku":"PB2x6","price":64.0,"currency_code":"USD","in_stock":true},{"title":"3\"","offer_id":53304022335669,"sku":"PB3x6","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-pinch-blocks-1-5-2-3-inch-set.jpg?v=1789633379"},{"product_id":"country-crush-vertical-lift-trainer-2-vertical-bar","title":"Country Crush Vertical Lift Trainer - 2\" Vertical Bar","description":"\u003cp\u003eThe vertical bar is one of the purest tests in grip sport: a thick steel tube, gripped straight up and down, with nothing to hook and nothing to wrap. Your thumb and fingers hold the load or they don't. The Country Crush Vertical Lift Trainer is a 6\" length of 1.90\" diameter steel pipe with a welded end cap and lifting tab, sized to the common 2\" vertical bar spec so your training numbers carry to the platform. Plate-loadable with any loading pin. Made in the USA.\u003c\/p\u003e\n\n\u003ch2\u003eWhy a Vertical Bar\u003c\/h2\u003e\n\u003cp\u003eA horizontal handle lets your fingers hook under the bar and your wrist help. A vertical bar takes that away. The load hangs straight down through your hand, so the only things holding it are thumb pressure and open-hand strength. That's why the vertical bar shows up in armlifting and grip contests, and why it carries over to axle deadlifts, stone lifting, and any thick, uncooperative object.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eClip a carabiner through the tab and connect a loading pin. A \u003ca href=\"\/products\/swivel-carabiner\"\u003eswivel carabiner\u003c\/a\u003e stops the bar from twisting under load, which matters more on vertical lifts than any other implement.\u003c\/li\u003e\n\u003cli\u003eLoad plates. Start well below your rolling handle numbers; a vertical bar is dramatically harder than a horizontal one at the same weight.\u003c\/li\u003e\n\u003cli\u003eChalk up, wrap your hand around the bar with your thumb locked over your fingers, and stand to full lockout.\u003c\/li\u003e\n\u003cli\u003eHold for a one-count and lower under control. Train it as a skill lift: heavy singles and short holds, two sessions a week, with your other grip work on the off days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eSet the tab hole facing you when you grip so the pull runs straight through your palm.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Country Crush Vertical Lift Trainer\u003c\/li\u003e\n\u003cli\u003e1.90\" outside diameter (1.5\" Schedule 40 steel pipe), 6\" tall, approx. 1.7 lb\u003c\/li\u003e\n\u003cli\u003eWelded end cap with lifting tab; 0.69\" hole fits standard and swivel carabiners\u003c\/li\u003e\n\u003cli\u003eTextured black powder coat that holds chalk; burrs and sharp edges removed\u003c\/li\u003e\n\u003cli\u003eLoading pin, carabiner, and plates sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eIs this the same size as the vertical bar used in competition?\u003c\/h3\u003e\n\u003cp\u003eIt's built to the 2\" vertical bar spec common in armlifting and grip sport: 1.5\" Schedule 40 pipe, 1.90\" actual OD. For comparison, Rogue's Grandfather Clock grips and the Grip Genie Hilt are both 1.875\" (1-7\/8\") by 6\", and Gods of Grip's standard bar is 50 mm (1.97\"), so numbers transfer between all of them within a few hundredths of an inch. Check the rulebook for the specific event you're entering, since some contests run a 1\" bar as well.\u003c\/p\u003e\n\n\u003ch3\u003eWhy does the bar spin, and how do I stop it?\u003c\/h3\u003e\n\u003cp\u003eUnder load, any single-point implement wants to rotate, and on a vertical bar that twist pulls the bar out of your grip. A swivel carabiner between the tab and your loading pin lets the pin rotate without turning the bar. Most vertical bar lifters consider it essential rather than optional.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's a good vertical bar lift?\u003c\/h3\u003e\n\u003cp\u003eNumbers vary by bar diameter and hand size, so compare only on identical implements. As a rough guide on a 2\" bar, bodyweight is a strong intermediate lift and 1.5 times bodyweight is elite territory.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it work with the Soft Loading Pin?\u003c\/h3\u003e\n\u003cp\u003eYes. Any loading pin with a carabiner attaches to the tab. Our \u003ca href=\"\/products\/country-crush-loading-pins-grip-strength-training\"\u003eCountry Crush Loading Pins\u003c\/a\u003e are the standard pairing.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the finish hold up?\u003c\/h3\u003e\n\u003cp\u003eThe textured powder coat is built for chalk and daily use and protects the steel from rust. It will polish slightly at the main contact points over years of training, which doesn't affect grip. Wipe the bar down after sweaty sessions and it will last indefinitely.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Default Title","offer_id":53304017486005,"sku":"VLT","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-vertical-lift-trainer-2-inch-vertical-bar.jpg?v=1789634177"}],"url":"https:\/\/gripstrength.com\/collections\/winback-email-picks.oembed","provider":"GripStrength.com","version":"1.0","type":"link"}