{"title":"Best Sellers","description":"\u003cp\u003eOur most popular grip strength equipment — in stock and ready to ship.\u003c\/p\u003e","products":[{"product_id":"heavy-grips-hand-grippers","title":"Heavy Grips - Heavy Duty Hand Grippers","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild stronger hands, thicker forearms, and crushing grip power with pro-grade hand grippers trusted by athletes and strength trainers worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStruggling with weak grip strength, stubborn jars, or plateaued lifting progress? Heavy Grips hand grippers are the training tools serious strength athletes trust to build wrist and forearm power, finger strength, and true iron grip control. Designed for everyone from beginners to certified Captains of Crush, these heavy-duty metal hand grip strengtheners are built to last and built to challenge. If you're using grippers for muscle building, hand therapy, or next-level performance, Heavy Grips deliver real resistance and real results. Train your hands like you train your body, and finally get the grip to match.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat Makes These Hand Grippers Different\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSix resistance levels from 100 to 350 lbs for all fitness levels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeavy-duty spring design with aircraft-grade aluminum handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilds hand strength, finger control, and forearm endurance fast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompact, portable, and perfect for gym use or at-home training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsed by strength coaches, climbers, arm wrestlers, and lifters worldwide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLifetime warranty included (these grippers come built to last)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eChoose Your Hand Gripper Level \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhen it comes to grip training, one size doesn’t fit all. That’s why Heavy Grips offers six calibrated resistance levels to match your fitness level, training goals, and grip strength progress. Whether you're just starting out or chasing elite strength goals, there's a hand gripper strengthener here for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e100 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect for beginners or injury recovery. Build a base without risking form or strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e150 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for intermediate users gaining hand strength. A solid step up from entry level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e200 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNow you're lifting serious weight. This level builds strong, functional grip power.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e250 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrushes average gym strength. Expect wrist and forearm burn and fast progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e300 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eClosing this puts you in elite grip strength territory. Few can do it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e350 lb Hand Gripper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoc-level resistance. This is for certified beasts, competitors, and grip legends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot sure where to begin?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStart light and build up,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach gripper is a step toward the kind of grip that dominates bars, ropes and weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eCombo Packs \u0026amp; Discounts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking to make faster gains in grip strength or train both hands at once? Our multi-pack options let you level up gradually or target specific grip strength zones, all while saving money. If you're just starting or building toward Captains of Crush gripper levels, these 2-packs and 3-packs make smart additions to any grip strengthener kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCombo Options:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Pack: 100 \u0026amp; 150 lb – perfect for beginners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Pack: 200 \u0026amp; 250 lb – bridge intermediate to advanced strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Pack: 300 \u0026amp; 350 lb – elite-level hand squeezer strength training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3 Pack: 100, 150, 200 lb – ideal starter hand grip strengthener workout kit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3 Pack: 250, 300, 350 lb – pro-level grip strength trainer set\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6 Pack: One of each – complete metal hand grip strengthener system\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Hand Grippers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing your hand grippers is simple and effective. Follow these steps for max results:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHold the gripper with one bar in your palm, the other under your fingers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSqueeze the handles together with a full range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSlowly release (no snapping open)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRepeat until failure or your target rep count\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining tip:\u003c\/span\u003e\u003cspan\u003e For strength training, do 3–5 sets of 5–10 reps per hand. These make great additions to a forearm workout ring for muscle activation or a grip strengthener forearm routine at home or in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Grip Strength Matters\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip strength isn't just for powerlifters and climbers. It's essential for everyone who lifts, carries, or trains. A strong grip improves performance in weight lifting, enhances safety during heavy lifts, and supports muscle building and injury recovery. It also helps in daily functions, like opening jars or carrying groceries with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6778477\/\"\u003e\u003cspan\u003e2019 review in Clinical Interventions in Aging\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e found that grip strength goes far beyond just measuring hand or forearm function. It’s linked to bone density, mobility, fall risk, brain health, and even overall lifespan. The researchers even suggest using grip strength as a standalone health indicator to identify potential risks in older adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're building grip strength with an adjustable hand grip strengthener or certified on the Captains of Crush gripper, better grip equals better control in the gym and in life. It's your foundation for serious strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eCustomer Reviews\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Sidewinder Grip Twister is a game-changer for grip strength training. I love the versatility it offers, allowing me to train different grip types and adjust the resistance to my needs. The secure gripping texture ensures a solid hold without slipping. Plus, it's incredibly durable, and the eccentric and concentric training options provide a well-rounded workout. This is a must-have for anyone serious about grip training!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTate M.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI'm a professional weightlifter, and the Raptor Grip Rolling Handle has become an essential part of my training regimen. The customizable training angles and minimal friction design make it challenging and effective. Whether you're a beginner or advanced, there's a size for you. It's built to withstand intense workouts, and I can't recommend it enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSara T. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Arm Wrestling Wrist Roller has taken my grip strength training to a whole new level! As an arm wrestler, I rely heavily on wrist flexion, and this tool has helped me improve that crucial movement. Plus, it's built to last, and the knurling provides a solid grip without tearing up my hands. A must-have for any serious grip strength athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJon S\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReady to stop leaving gains on the table?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're just getting started or chasing down elite grip status, Heavy Grips hand grippers are the go-to tools for building crushing strength. With six resistance levels, metal no-slip design, and a full lifetime warranty, they're built for results and made to last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose your strength, grab a combo pack, and start squeezing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour next PR and your strongest hands ever are one rep away.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAre hand grippers effective?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, hand grippers are one of the most effective training tools for building grip strength, finger control, and forearm endurance. A quality hand grip exerciser strengthener activates key muscles with simple, repeatable motion, which makes it ideal for both home gym use and targeted strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDo hand grippers really build forearms?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThey do. Squeezing a hand gripper consistently works the wrist and forearm muscles, especially when paired with a structured grip strength trainer kit or workout ring for muscle building. Over time, this leads to noticeable forearm gains in both size and strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCan I use hand grippers every day?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou can, but it depends on your fitness level and recovery. Beginners should start with 2–3 sessions per week, while advanced users can train daily as long as they're using proper form and varying resistance levels. Like all strength training, rest is key to results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat resistance level should I start with?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re new to grip training or coming back from injury, start with the 100 lb hand gripper. It’s ideal for beginners looking to build wrist and forearm strength safely without overtraining or sacrificing form.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s the ring at the top of the gripper?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat’s the heavy-duty resistance spring, the engine behind the squeeze. It’s not a handle or loop for your fingers. Treat it like the working part of a forearm grip adjustable resistance hand tool, not a grip point.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDo grippers come in singles or pairs?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach hand strengthener is sold individually, unless noted as a 2-pack grip strength trainer or a multi-grip strength trainer set. Our combo packs include one of each listed resistance level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Heavy Grips","offers":[{"title":"1 Gripper - 100 lb","offer_id":16170671299,"sku":"HG100","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 150 lb","offer_id":16171129091,"sku":"HG150","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 200 lb","offer_id":16171129155,"sku":"HG200","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 250 lb","offer_id":16171129219,"sku":"HG250","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 300 lb","offer_id":16171129283,"sku":"HG300","price":14.95,"currency_code":"USD","in_stock":true},{"title":"1 Gripper - 350 lb","offer_id":16171129411,"sku":"HG350","price":14.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 100 \u0026 150 lbs","offer_id":16171129475,"sku":"HGSET2-1","price":27.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 200 \u0026 250 lbs","offer_id":32916431110197,"sku":"HGSET2-2","price":27.95,"currency_code":"USD","in_stock":true},{"title":"2 Pack - 300 \u0026 350 lbs","offer_id":32916484358197,"sku":"HGSET2-3","price":27.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack - 100, 150, 200 lbs","offer_id":16171129539,"sku":"HGSET3-1","price":37.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack - 250, 300, 350 lbs","offer_id":32916521320501,"sku":"HGSET3-2","price":37.95,"currency_code":"USD","in_stock":true},{"title":"6 Pack - 1 of Each Strength","offer_id":16171129603,"sku":"HGSET6","price":66.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Heavy_Grips_Hand_Grippers_Build_Iron_Grip_Strength.webp?v=1764854991"},{"product_id":"abominable-grip-powdered-chalk","title":"Abominable Chalk - Powdered Chalk for Weightlifting \u0026 Rock Climbing","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFrom weightlifting to rock climbing and everything in between, grip strength is crucial to building strength and skill. With Abominable Gym Chalk, push your limits and set new personal records with the safe, natural grip enhancer. The premium powdered chalk is combined with organic essential oils to promote a naturally energized and invigorating workout. Perfect for athletes and trainers of all skill levels, the Abominable Gym Chalk is a gym necessity for growing stronger and enhancing grip strength.\u003c\/p\u003e\n\u003ch2\u003ePremium \u0026amp; All-Natural Formulation:\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePure Magnesium Carbonate\u003c\/span\u003e: Abominable Gym Chalk Grip Enhancer is made from 100% pure magnesium carbonate to provide a stronger, long lasting grip for all activities. The pure formulation protects your hands from harmful added drying agents used in other lower quality chalks.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eInfused With Invigorating Essential Oils\u003c\/span\u003e: Enhance your performance during practice or training with a unique blend of organic essential oils that promote an energized workout. The invigorating scents come together to give you the natural boost you need to perform your best.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip Enhancer\u003c\/span\u003e: Improve your grip during weight training, gymnastics, rock climbing and more with premium powdered chalk that reduces sweat and moisture in the hands. Creating a non-slip grip for all surface types, the versatile gym chalk allows you to focus on form and performance without worrying about slipping or sliding around.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For All Levels\u003c\/span\u003e: Weather you have trained to improve grip strength or are just starting out, the Abominable Gym Chalk is a great solution to your grip enhancer needs. Suitable for all skill levels, the grip chalk can be used by any level athlete or trainer.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple and Safe To Use\u003c\/span\u003e: With an all-natural and chemical free formulation, the unique powdered chalk keeps your hands safe and healthy while improving grip. Simply place the grip chalk on your hands and enjoy the activities you love.\u003c\/p\u003e\n\u003ch2\u003eWhy Use Chalk To Improve Grip?\u003c\/h2\u003e\n\u003cp\u003eRegardless of your skill level, we all begin to sweat during any workout or physical activity. Sweaty hands make it harder to hold onto weights or gym equipment, and in turn reduces your ability to maintain form and strength. Abominable Gym Chalk uses pure magnesium carbonate to absorb any moisture or sweat in the hands, allowing you to better grip weights, bars, or rock climbing holds!\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eUse the powdered chalk before and during rock climbing, intense lifting, or gymnastics\u003c\/p\u003e\n\u003cp\u003eCover the palms and fingertips with the grip enhancer chalk\u003c\/p\u003e\n\u003cp\u003eReapply when needed\u003c\/p\u003e\n\u003ch3\u003eProduct Ingredients:\u003c\/h3\u003e\n\u003cp\u003e100% Pure Magnesium Carbonate\u003c\/p\u003e\n\u003cp\u003ePeppermint, Citrus, Cyprus, Eucalyptus, and Tea Tree Organic Essential Oils\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Abominable Gym Chalk Grip Enhancer (1.5 oz)\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eFAQ:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003eWill the essential oils make my hands slippery?\u003c\/h4\u003e\n\u003cp\u003eNo, the essential oils added are not oily, but rather powdered. Together with the magnesium carbonate, the essential oils promote a more energized workout while improving grip strength.\u003c\/p\u003e\n\u003ch4\u003eWill the powdered chalk dry out my hands?\u003c\/h4\u003e\n\u003cp\u003eWhile the gym chalk will temporarily absorb moisture to improve grip strength, it will not make your hands excessively dry or crack with long term use.\u003c\/p\u003e\n\u003ch4\u003eCan this be used in a chalk ball or bag?\u003c\/h4\u003e\n\u003cp\u003eYes! If desired, the powdered chalk can be used in a chalk ball or bag.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e\u003c\/em\u003e: This grip chalk may show you just how strong you really are!\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Abominable Grip","offers":[{"title":"Default Title","offer_id":32173646151733,"sku":"AGCHALK","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/1.webp?v=1764852649"},{"product_id":"country-crush-revolving-handle","title":"Country Crush Two-Hand Revolving Handle","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoost grip strength, endurance, and overall performance with the Country Crush Two-Hand Revolving Handle — a heavy-duty, low-friction training tool designed for athletes who take their grip seriously.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRevolving Handles Meet Dual-Hand Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo-Hand Training: Train both hands simultaneously for a balanced grip and forearm strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMinimal Friction Design: Creates constant resistance for a challenging, muscle-activating workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustable Difficulty: Available in six grip sizes (1.5\"–3\") to match any training level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeavy-Duty Durability: Built to handle intense, long-term use with smooth rotation and lasting performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Perfect for the gym or home workouts. Easily attaches to standard cable machines or loading pins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWho Uses It\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrusted by arm wrestlers, weightlifters, rock climbers, boxers, and grip strength athletes to build endurance, stability, and hand power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1. Attach the revolving handle to your desired weight setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2. Perform grip-focused lifts or dynamic pull movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3. Repeat and progress by increasing weight or handle diameter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4. Consult a trainer for tailored grip training guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable Sizes (Grip Diameter)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrame Only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBaby Crush – 1.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMini Crush – 1.75\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCountry Crush – 2\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMega Crush – 2.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMonster Crush – 3\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePackage Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Country Crush Two-Hand Revolving Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat size should I start with?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeginners should start with a 1.5–2 inch grip and size up as strength improves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCan I use it at the gym?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, compatible with commercial gym equipment; won’t damage weight machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre the grips interchangeable?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAbsolutely. Swap grips as your training advances for progressive overload.\u003c\/span\u003e\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Country Crush Frame Only","offer_id":42930525110453,"sku":"CC0.0","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Baby Crush 1.5\" Grips","offer_id":32177061855285,"sku":"CC1.5","price":115.0,"currency_code":"USD","in_stock":true},{"title":"Mini Crush 1.75\" Grips","offer_id":32177061888053,"sku":"CC1.75","price":120.0,"currency_code":"USD","in_stock":true},{"title":"Country Crush 2\" Grips","offer_id":32177061920821,"sku":"CC2.0","price":126.0,"currency_code":"USD","in_stock":true},{"title":"Mega Crush 2.5\" Grips","offer_id":32177061953589,"sku":"CC2.5","price":136.0,"currency_code":"USD","in_stock":true},{"title":"Monster Crush 3\" Grips","offer_id":32177061986357,"sku":"CC3.0","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Country-Crush-Revolving-Handles-front.webp?v=1764852607"},{"product_id":"raptor-grip-revolving-handle","title":"Country Crush Raptor Grip Rolling Handle","description":"\u003cp\u003eTake your grip strength training to the next level with Country Crush’s Raptor Grip Series Revolving Handle. Featuring premium grip training, diverse training, an innovative minimal friction design, multiple skill levels, and heavy duty durability, the advanced revolving handles are an absolute must-have for grip training.\u003c\/p\u003e\n\u003ch2\u003eRaptor Grip Rolling Grip Handle - High Quality Training\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip Training\u003c\/span\u003e: Use by professional arm wrestlers and weightlifters, Country Crush’s Raptor Series Revolving Handle is one of the best on the market. Whether you are a professional athlete or grip strength enthusiast, the high quality revolving handles are the perfect next step in your training journey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDiverse \u0026amp; Customizable Training\u003c\/span\u003e: With three different mounting points, switch up the angles of training to reach different muscles and place more weight on different fingers to create a well-rounded grip workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMinimal Friction Design\u003c\/span\u003e: Take your grip training seriously with the help of the innovative revolving handle. The premium minimal friction design creates a difficult, challenging, and beneficial workout like no other.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For All Skill Levels\u003c\/span\u003e: Whether you have just begun your grip strength journey or have already built up considerable strength, there is a revolving handle for you. With 6 different sizes ranging from 1.5 inches to 4 inches, find a difficulty level that matches your unique training needs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHeavy Duty Durability\u003c\/span\u003e: Made to withstand intense training sessions time and time again, Country Crush’s Raptor Grip Series Revolving Handle will accompany you through your whole grip strength journey.\u003c\/p\u003e\n\u003ch2\u003eWho Uses a Revolving Handle?\u003c\/h2\u003e\n\u003cp\u003eMany different kinds of athletes and trainers choose to incorporate revolving handles into their workouts for premium grip strength training. Most often, weightlifters, arm wrestlers, rock climbers, boxers, and grip strength enthusiasts particularly like to train with revolving handles.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eConsult a trainer before use for a specified workout\u003c\/p\u003e\n\u003cp\u003eAttach the revolving handle to desired weights\u003c\/p\u003e\n\u003cp\u003ePerform exercise using the handle\u003c\/p\u003e\n\u003cp\u003eRepeat as needed for desired results\u003c\/p\u003e\n\u003ch3\u003eAvailable Sizes (Diameter):\u003c\/h3\u003e\n\u003cp\u003eRaptor Frame Only\u003c\/p\u003e\n\u003cp\u003eBaby Raptor - 1.5\" Grip\u003c\/p\u003e\n\u003cp\u003eMini Raptor - 1.75\" Grip\u003c\/p\u003e\n\u003cp\u003eCountry Crush Raptor - 2\" Grip\u003c\/p\u003e\n\u003cp\u003eMega Raptor - 2.5\" Grip\u003c\/p\u003e\n\u003cp\u003eMonster Raptor - 3\" Grip\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Country Crush Raptor Grip Series Revolving Handle\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eWhat is a good size to start with?\u003c\/h4\u003e\n\u003cp\u003eGreat question! While the size you need depends on your current skill level and training type, it is generally recommended to start with anywhere between a 1.5 and 2 inch diameter. From there, you can size up as your skill level progresses.\u003c\/p\u003e\n\u003ch4\u003eDoes this come with 1 or 2 handles?\u003c\/h4\u003e\n\u003cp\u003eEach order comes with 1 Country Crush Raptor Grip Series Revolving Handle. Usually, revolving handles are used to train one hand or arm at a time and a pair of two is almost never needed.\u003c\/p\u003e\n\u003ch4\u003eCan I take these to the gym or are they only meant for at-home use?\u003c\/h4\u003e\n\u003cp\u003eYou can absolutely bring and use your revolving handle to commercial gyms to enhance your training. The simple attachment method allows you to use the gyms weights without causing damage to their equipment.\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Raptor Frame Only","offer_id":43234344829109,"sku":"R0.0","price":89.0,"currency_code":"USD","in_stock":true},{"title":"Baby Raptor 1.5\" Grip","offer_id":32177594990645,"sku":"R1.5","price":98.0,"currency_code":"USD","in_stock":true},{"title":"Mini Raptor 1.75\" Grip","offer_id":32177595023413,"sku":"R1.75","price":100.0,"currency_code":"USD","in_stock":true},{"title":"Country Crush Raptor 2\" Grip","offer_id":32177595056181,"sku":"R2.0","price":104.0,"currency_code":"USD","in_stock":true},{"title":"Mega Raptor 2.5\" Grip","offer_id":32177595088949,"sku":"R2.5","price":109.0,"currency_code":"USD","in_stock":true},{"title":"Monster Raptor 3\" Grip","offer_id":32177595121717,"sku":"R3.0","price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Country_Crush_Raptor_Single_Handle_Rotating_Grip_Trainer.webp?v=1764855214"},{"product_id":"gripsaver-plus-hand-grip-and-extensor-trainer","title":"GripSaver Plus - Extension \u0026 Flexion Grip Trainer","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Train your grip strength, rehabilitate your hand’s movement, and create the perfect balanced hand grip exercise with the simple and convenient GripSaver Plus. By training both extension and grip strength, the innovative grip trainer is ideal for rock climbers, lifters, and those who often work with their hands. It’s simple, easy use and highly portable design makes it the perfect device for every strength level.\u003c\/p\u003e\n\u003ch2\u003eComplete Extension and Flex Hand Grip Exercise\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExtension Training\u003c\/span\u003e: Unlike many other grip strength equipment, the GripSaver plus allows you to easily train your hands grip extension. By spreading your fingers as far out as possible with the band, the extension movement trains the fine muscles that run through your fingers, forearm, and elbow for a complete workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFlexion Strength Training\u003c\/span\u003e: Train extension and flex with the same GripSaver Plus to create a well-balanced workout. Flex grip strength improves your ability to hold wide bars, rock climbing holds, and strengthens the forearm muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple \u0026amp; Easy To Use\u003c\/span\u003e: Create the ideal hand grip exercise with simple gear that requires little to no learning curve. Simply insert your fingers into the holes, extend your hand as far as possible, and squeeze the inner ball for a complete extension and flex hand grip exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHighly Portable\u003c\/span\u003e: The small and lightweight design allows the grip trainer to be packed with you anywhere for a quick and easy hand grip exercise. Great for warmups before lifting or climbing, the highly portable grip trainer is easy to carry and store.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For All Skill Levels\u003c\/span\u003e: Designed to meet the unique needs of every athlete, the GripSaver Plus comes in three levels of difficulty. Choose to start with just one or order the full set of three to build your grip strength to the max.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Extension and Flexion?\u003c\/h2\u003e\n\u003cp\u003eEqual training throughout the body is key to better, balanced performance. Similar to how you wouldn’t train biceps without also training triceps, grip strength is trained both in extension and flex. By training both, your hands, fingers, wrists, and forearms will become stronger in a balanced way that increases overall performance in lifting, rock climbing, and more.\u003c\/p\u003e\n\u003ch3\u003eGreat For Rehabilitation:\u003c\/h3\u003e\n\u003cp\u003eEase back into daily movements with the GripSaver Plus that allows you to rebuild strength and relieve pain in the wrists, elbows and fingers. The lightest strength (blue) is ideal for recovery and preventative workouts to target various mild conditions.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eInsert your fingers and thumb into the finger slots\u003c\/p\u003e\n\u003cp\u003eExtend your fingers and thumb as far as possible\u003c\/p\u003e\n\u003cp\u003eSqueeze the ball as hard as possible\u003c\/p\u003e\n\u003cp\u003eRepeat until satisfied or desired repetitions are complete\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 GripSaver Plus - Extension \u0026amp; Flex Grip Trainer by Metolius\u003c\/p\u003e\n\u003cp\u003e1 Instruction Guide\u003c\/p\u003e\n\u003ch4\u003eAvailable in three different levels of firmness:\u003c\/h4\u003e\n\u003cp\u003eSoft (Blue)\u003c\/p\u003e\n\u003cp\u003eMedium (Red)\u003c\/p\u003e\n\u003cp\u003eHard (Orange)\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eCan children use the GripSaver Plus?\u003c\/h4\u003e\n\u003cp\u003eYes! Young athletes can use the GripSaver Plus to train, rehabilitate, and strengthen their grip for various activities and competitive sports. It is recommended to start with the lightest difficulty (blue) to begin training.\u003c\/p\u003e\n\u003ch4\u003eDoes it come with all three balls or just one?\u003c\/h4\u003e\n\u003cp\u003eYou can choose to order the full set (all three difficulties) or buy only one color.\u003c\/p\u003e\n\u003ch4\u003eIs the resistance provided by the ball or the band?\u003c\/h4\u003e\n\u003cp\u003eThe resistance for extension comes from the band as it stretches. The ball is there to squish for flexion strength. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Soft (Blue)","offer_id":32237051412533,"sku":"GRIP006","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Medium (Red)","offer_id":32237051445301,"sku":"GRIP007","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Hard (Orange)","offer_id":32237051478069,"sku":"GRIP008","price":18.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack (Blue, Red \u0026 Orange)","offer_id":32237051510837,"sku":"GRIP009","price":46.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/GripSaver_Plus_Hand_Extensor_Trainer_Regular_Firmness_in_Red.webp?v=1764855379"},{"product_id":"prime-rib-training-board","title":"Wood Grips Prime Rib Hangboard","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAlthough it may look simple, the Wood Grips Prime Rib Training Board is one of the best ways for beginners and pros to train their finger and grip strength. The high quality training, skin-safe finish, 3-layer training, easy at home use and professional manufacturing of the Prime Rib hangboard makes it the ultimate solution to at home grip strength training.\u003c\/p\u003e\n\u003ch2\u003eCompact Designs for Powerful Results\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip \u0026amp; Finger Strength Training\u003c\/span\u003e: Train your finger strength, grip strength, and muscle endurance with the Wood Grips Prime Rib Training Board. The three tier hangboard improves overall grip strength for both lifters and rock climbers alike.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSkin-Safe Finish\u003c\/span\u003e: Completed with Metolius’s new finish, the wooden training board is designed to keep your hands safe and healthy. Avoid painful rips and tears in the skin with the safe and soft wooden finish.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple 3 Layer Training\u003c\/span\u003e: The Prime Rib hangboard is the perfect place to start your training board journey. The three different ledges have varying depths to add difficulty and variation. To further add variety to your training, simply adjust what fingers you use on each ledge.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEasy At-Home Use\u003c\/span\u003e: The compact and convenient hang board can be used in practically any room or doorway. Easy mounting instructions provide a safe and secure hold in all homes while a simple design makes at home training easy and efficient.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDesigned By Industry Leaders\u003c\/span\u003e: With over 20 years of experience in manufacturing rock climbing gear and hangboards, Metolius’ Wood Grips Prime Rib Training Board is one of the best beginners training boards for grip strength available.\u003c\/p\u003e\n\u003ch2\u003eWhy Train With Hangboards?\u003c\/h2\u003e\n\u003cp\u003eHangboards provide an easy way to train grip strength, finger strength, and muscle endurance. Made with rock climbers in mind, the training methods of hangboards improve muscle performance during climbs as well as improve technique. For lifters, the hangboard can be used to increase grip strength during workouts.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eMount the hangboard as instructed in the packaging\u003c\/p\u003e\n\u003cp\u003eConsult a mentor, trainer, or do personal research before use\u003c\/p\u003e\n\u003cp\u003eInsert your finger\/s onto the hold you’d like to train\u003c\/p\u003e\n\u003cp\u003eSlowly lift feet off of the ground until you are hanging by your fingers\u003c\/p\u003e\n\u003cp\u003eLower feet back onto ground\u003c\/p\u003e\n\u003cp\u003eRepeat or change finger positioning\u003c\/p\u003e\n\u003ch3\u003eProduct Specifics: \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEdges Depth: 38 mm (1.49\") 23 mm (0.90\") 15 mm (0.59\")\u003c\/p\u003e\n\u003cp\u003ePrime Rib Dimensions: 20\" x 4.2\" x 1.5\" (50.8 cm x 10.66 cm x 3.8 cm)\u003c\/p\u003e\n\u003cp\u003eColor: Natural Wood\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Wood Grips Prime Rib Training Board\u003c\/p\u003e\n\u003cp\u003e1 Mounting Instructions\u003c\/p\u003e\n\u003cp\u003eMounting Hardware\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eWhy are there only three ledges?\u003c\/h4\u003e\n\u003cp\u003eAlthough each ledge has a different depth to add variation, the training board is rather simple. According to Metolius Climbing themselves, this board provides exactly what you need to train without adding anything extra.\u003c\/p\u003e\n\u003ch4\u003eCan this be mounted outside?\u003c\/h4\u003e\n\u003cp\u003eWhile the hangboard may experience slight weathering, it can be mounted outside if the proper surface and security is available.\u003c\/p\u003e\n\u003ch4\u003eCan the hangboard be mounted on a door frame like a pull-up bar?\u003c\/h4\u003e\n\u003cp\u003eNo, the hangboard will need to be mounted on the wall in relation to the studs. Mounting on the doorframe is not safe and is therefore not recommended.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Default Title","offer_id":32244418019381,"sku":"WOOD006","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Metolius_Prime_Rib_Rock_Climbing_Hang_Board_Front.webp?v=1764855484"},{"product_id":"fat-gripz","title":"Fat Gripz Thick Bar Training Accessory","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransform your arm training instantly with Fat Gripz, the world’s leading thick bar adapter. Simply slide them onto any dumbbell or barbell to turn standard lifts into powerful grip and arm-building exercises. No new equipment required.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Ultimate Gym Accessory for Grip \u0026amp; Arm Strength\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEasy to Use: Instantly upgrade your workouts. Just open the slit and attach to any barbell, dumbbell, or pull-up bar.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHighly Portable: Lightweight and compact; toss them in your gym bag for use anywhere.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFits Any Routine: Compatible with curls, presses, rows, pull-ups, and more. No need to change your program.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilds Grip \u0026amp; Arm Muscle: Thick bar training recruits more muscle fibers, forcing your arms to work harder and grow faster.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose Your Challenge: Available in One, Pro, and Extreme Series to match every fitness level and goal.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhich Fat Gripz Are Right for You?\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOne Series\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiameter: 1.75\"\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBest for: Beginners and general thick bar training\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal use: Everyday lifts and accessory work\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Series (Most Popular)\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiameter: 2.25\"\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBest for: Intermediate to advanced lifters\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal use: Bicep curls, presses, and axle bar training\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExtreme Series\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiameter: 2.75\"\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBest for: Elite strength athletes and strongman training\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal use: Farmer’s walks, heavy dumbbell holds, and advanced grip training\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy Fat Bar Training Works\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy increasing the diameter of the bar, Fat Gripz make you grip harder, activating more muscles through your forearms, biceps, and triceps. The result? Greater strength, muscle density, and endurance. All from the same exercises you already do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1. Open the slit and place the Fat Gripz around your barbell, dumbbell, or handle.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2. Perform your normal exercises while gripping the thicker surface.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3. Remove and pack them up for your next session.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeries\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDiameter\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eLength\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWeight\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOne Series\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.75 in\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5 in\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0.75 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Series\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.25 in\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5 in\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.5 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExtreme Series\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.75 in\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5 in\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.25 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePackage Includes: 1 set of 2 Fat Gripz (choose One, Pro, or Extreme Series)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow much do they weigh?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBetween 0.75 and 2.25 lbs, depending on the model. Built from virtually indestructible rubber.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWill they spin on the bar?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo, the dense rubber grips securely to barbells and dumbbells when used on proper diameters.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhich size should I get?\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStart with One Series if you’re new to thick bar training.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose Pro Series for balanced challenge and muscle building (most popular).\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGo with Extreme only if you’re an advanced or professional strength athlete.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fat Gripz","offers":[{"title":"Pro Series","offer_id":33042705514549,"sku":"FGPRO","price":29.95,"currency_code":"USD","in_stock":true},{"title":"One Series","offer_id":43633418567861,"sku":"FGONE","price":27.95,"currency_code":"USD","in_stock":true},{"title":"Extreme Series","offer_id":33042705547317,"sku":"FGEXTREME","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Fat_Gripz_One_Series_Pro_Series_And_Extreme_Series_Grips.webp?v=1768537261"},{"product_id":"cone-grip","title":"ConeGrip Thick Grips Arm Wrestling Accessory","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrengthen your hands, wrists, forearms, biceps, and brachialis simultaneously with these ergonomically designed cone grip attachments, perfect for arm wrestlers and anyone looking for efficient muscle-building.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximize Muscle Activation \u0026amp; Efficiency\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eErgonomic Conical Design: Engages more muscle fibers in your biceps and brachialis while also strengthening hands, wrists, forearms, and even little fingers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDurable Construction: Made from high-quality rubber to withstand hundreds of hours of intense training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNon-Slip Grip: Secure, slip-resistant surface ensures safe, controlled lifting during heavy exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Adds thickness to dumbbells and barbells, amplifying every lift for more strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Tip\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePair Cone Grips with the Ultimate Arm Wrestling Handle Set for a complete training system. Use the handles for dedicated wrist and hand strength, then add cone grips to your barbell and dumbbell lifts for full forearm, finger, and upper arm activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNote: Cone Grips do not attach to the Ultimate Set Base Handle but are a perfect companion tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood to Know\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Durable, non-slip rubber\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSize: Large diameter 2.75\", small diameter 2\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade by: ArmSport, Israel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37171550060725,"sku":"ConeGrip","price":54.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Cone-grip-arm-wrestling-training-tool-from-GripStrength.com.jpg?v=1764781279"},{"product_id":"wristmax-hand-wrist-trainer","title":"WristMax – Hand \u0026 Wrist Trainer","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResearch shows eccentric training can increase your hand and wrist strength, power, speed, and ability to change direction, while reducing your risk of injuries. The WristMax Eccentric Handle has been specifically designed to make use of that to boost your arm wrestling training. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eArm Wrestling Training Tools Specifically Designed To Help You Access The Benefits Of Eccentric Training\u003c\/h2\u003e\n\u003cp\u003eArm wrestling involves a series of unique moves, so you need unique tools to help you win without risking injury. The WristMax Eccentric Handle is one of those tools.\u003c\/p\u003e\n\u003cp\u003eThis arm wrestling handle is the perfect training tool for strengthening the muscles, ligaments, and tendons in your hand and wrist that are vital to you winning your arm wrestling contests and competitions. It uses the science of eccentric training to maximize the strength, power, and speed of your hand and wrist as well as your ability to quickly and effectively change direction while also reducing your risk of suffering an injury that could devastate your training regime.\u003c\/p\u003e\n\u003cp\u003eOn top of that, the WristMax Eccentric Handle has been designed with ergonomics front and center. We’re confident this is the most comfortable arm wrestling training tool you’ll find.\u003c\/p\u003e\n\u003ch3\u003eWristMax Eccentric Handle Strengths\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed to take advantage of the benefits of eccentric training for arm wrestling and grip strength sports, so it’ll strengthen all the muscles, tendons, and ligaments you use when competing — it’ll improve your strength, power, speed, and ability to change direction, while reducing your risk of injuries.\u003c\/p\u003e\n\u003cp\u003eUnique ergonomic design makes arm wrestling training comfortable and further reduces your risk of injury.\u003c\/p\u003e\n\u003cp\u003eAvailable in two sizes, so you can match the size of your hand for the most effective hand and wrist workouts.\u003c\/p\u003e\n\u003cp\u003eIncludes a self-adhesive strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eThis version of the WristMax Eccentric Handle comes with a strong, durable strap, so you can use it on its own or with a base handle. If you’re keen to use it with a base handle, check out our \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" title=\"Arm Wrestling Ultimate Handle Set With WRISTMAX\" href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/arm-wrestling-ultimate-handle-set\" target=\"_blank\"\u003eUltimate Arm Wrestling Handle Set\u003c\/a\u003e\u003c\/span\u003e, which includes a handle, the WristMax Eccentric (without the strap) and two additional grips to give you a complete hand and wrist workout.\u003c\/p\u003e\n\u003cp\u003eSo if you want to win more arm wrestling matches, the WristMax Eccentric Handle will improve the strength, power, and speed of your hand and wrist as well as their ability to quickly and effectively change direction, all while reducing your risk of injuries.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003ePackage inclusions: 1 WristMax Eccentric Handle and 1 strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003cp\u003eMaterials: durable, high-density red plastic handle, super soft yet strong polyester strap, stainless steel D-ring.\u003c\/p\u003e\n\u003cp\u003eSizes: choose from large (L) and extra-large (XL).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*See Sizing Chart Image.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e*Can be combined with the Stainless Steel Base Handle or used alone.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Large \/ L","offer_id":37171637878965,"sku":"WM-L","price":44.95,"currency_code":"USD","in_stock":true},{"title":"X-Large \/ XL","offer_id":37171637911733,"sku":"WM-XL","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/WristMax-Eccentric-Handle-from-GripStrength.com.png?v=1764781289"},{"product_id":"arm-wrestling-ultimate-handle-set","title":"Arm Wrestling Ultimate Handle Set with WristMax","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUltimate Arm Wrestling Handle Set\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrain every muscle, ligament, and tendon in your hand, wrist, and forearm for serious arm wrestling performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild Maximum Hand \u0026amp; Forearm Strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTarget biceps, triceps, forearms, wrists, and hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStandard lifts cover arms. This set isolates the wrist, forearm, and hand for true arm wrestling strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAttach to any weight or cable machine or loading pin; adjust weight and train with dynamic or static holds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBase Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCone Grip Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60mm Offset Grip Handle (for added challenge)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWristMax Eccentric Handle – ergonomically designed to activate more muscles and tendons for faster progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for arm wrestling, grip strength sports, powerlifting, and rock climbing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Strengths\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePurpose-built for arm wrestling and grip training — enhances grip, wrist flexion (cupping), pronation, and supination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePortable \u0026amp; easy setup — fits seamlessly into your gym or home routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile attachments — target every hand, wrist, and forearm muscle for complete development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Tip\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe WristMax Eccentric Handle offers superior ergonomics for advanced training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrefer the traditional eccentric grip? Check out the Traditional Arm Wrestling Handle Set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe WristMax Eccentric Handle is also available as a standalone attachment with strap.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood to Know\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePackage Includes: Base handle, cone grip, 60mm offset grip, and WristMax Eccentric handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterials: High-density red plastic grips; electrostatic-coated stainless steel base handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWristMax Sizes: Large (L) and Extra-Large (XL).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Dimensions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCone Grip – 35mm (top) to 70mm (base)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOffset Grip – 60mm diameter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade by: Arm Sport, Israel\u003c\/span\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"With WristMax Size Large (L)","offer_id":37172805009589,"sku":"US2020L","price":114.95,"currency_code":"USD","in_stock":true},{"title":"With WristMax Size X-Large (XL)","offer_id":37172805042357,"sku":"US2020XL","price":114.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Ultimate-Arm-Wrestling-Handle-Set-from-GripStrength.com.jpg?v=1764781294"},{"product_id":"armsport-arm-wrestling-handle-set","title":"ArmSport Handles - Traditional ArmWrestling Handle Set","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur premium set of arm wrestling handles has everything you need to strengthen the muscles, ligaments, and tendons in your hand, wrist, and forearm. For those that prefer a traditional eccentric handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFor Maximum Hand And Forearm Strength\u003c\/h2\u003e\n\u003cp\u003eTools abound for building your biceps and triceps. But as an arm wrestler you also need strong forearms, wrists, and hands. And for that, you need specialized tools.\u003c\/p\u003e\n\u003cp\u003eArm wrestling handles are the mainstay of every serious arm wrestler’s training kit and this premium set of handles has every tool you need for a complete arm wrestling workout. Just attach the base handle to a weight machine, cable machine or loading pin, set your weight level and away you go. Then when you’re ready to train specific moves, add your choice of four handle attachments and pump those muscles. Arm wrestling train-ing doesn’t get easier than that!\u003c\/p\u003e\n\u003cp\u003eThis set of arm wrestling handles was specifically developed for arm wrestlers, but the workouts it gives are also exceptionally well suited to training for other grip sports and rock climbing.\u003c\/p\u003e\n\u003ch3\u003eStrengths Of The Traditional Set Of Arm Wrestling Handles\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed for arm wrestling (and also great for powerlifting, grip strength sports, and rock climbing), to strengthen all the ligaments, tendons, and muscles you use when wrestling for improved grip, wrist flexion (cupping), pronation and supination, using static grips and dynamic movements.\u003c\/p\u003e\n\u003cp\u003eSuper quick to set up and pack away, so you easily can train with it at home and in even the business of gyms.\u003c\/p\u003e\n\u003cp\u003eFeatures four grip attachments, including a traditional eccentric handle attachment, for the ultimate arm wrestling workout without a WristMax attachment, so you can really work every single muscle, tendon, and ligament you need to dominate your arm wrestling circuit.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eIf you usually use a traditional eccentric handle attachment but are interested in trying the WristMax Eccentric Handle attachment (which has a superior ergonomic design that’ll take your training to the next level), check out our \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/arm-wrestling-ultimate-handle-set\" title=\"ARM WRESTLING ULTIMATE HANDLE SET WITH WRISTMAX\" style=\"color: #ff2a00;\" target=\"_blank\"\u003eUltimate Arm Wrestling Handle Set\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eAlternatively, if you’d like to try the WristMax Eccentric Handle attachment on its own without a base handle, we also sell it as a standalone product with a strap.\u003c\/p\u003e\n\u003cp\u003eSo if you want to take your arm wrestling game to the next level, our premium set of arm wrestling handles will strengthen every tendon, ligament, and muscle you need to dominate your arm wrestling class.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003ePackage inclusions: 1 stainless steel base handle, 1 cone grip handle attachment, 1 60mm offset grip handle attachment, 1 50mm grip handle attachment, and 1 traditional eccentric handle attachment.\u003c\/p\u003e\n\u003cp\u003eMaterials: the base handle is made from the highest-quality stainless steel with an electrostatic coating, handle attachments are made from durable, high-density red plastic.\u003c\/p\u003e\n\u003cp\u003eGrip sizes: the cone grip has an upper diameter of 35 mm and a lower diameter of 70 mm; one grip is 50 mm in diameter and the Offset grip is 60mm in diameter.\u003c\/p\u003e\n\u003cp\u003eMade by Arm Sport.\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37172779942069,"sku":"US2019","price":124.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Premium-set-of-arm-wrestling-handles-from-GripStrength.com.png?v=1764781305"},{"product_id":"cone-puller-hook-training-tool","title":"Cone Puller Training Tool - Armwrestling Hook Trainer","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrengthen your hook and dominate every match with the Arm Wrestling Hook Training Handle, specifically designed to target the muscles, tendons, and ligaments in your hand, wrist, and forearm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximize Hook Strength \u0026amp; Technique\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHook-Specific Training: Designed to enhance your hook technique, improving power, leverage, and early-match advantage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDurable Construction: Metal inner tube provides strength and stability for hundreds of hours of intense training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSecure Grip: Built-in knurling ensures a non-slip, safe, and comfortable grip that won’t wear down over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Attaches easily to weight machines, cable machines, or loading pins for controlled resistance training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Tip\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInclude this hook training handle in the Ultimate Arm Wrestling Handle Set to create a complete arm wrestling training kit, targeting every muscle you need to perfect your hook and top-roll techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood to Know\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterials: High-density plastic with stainless-steel core\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSize: Upper diameter 35 mm, lower diameter 70 mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrap Length: 9\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade by: ArmSport, Israel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37172797636789,"sku":"CP","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Arm-wrestling-hook-training-handle-from-GripStrength.com.jpg?v=1764781319"},{"product_id":"wrist-roller-stainless-steel-wrist-wrench","title":"Wrist Wrench - Arm Wrestling Wrist Roller","description":"\u003cp\u003e\u003cspan\u003eThe Wrist Roller is \u003cem\u003ethe\u003c\/em\u003e best wrist wrench for grip strength, cupping (wrist flexion), pronation and supination training. Perfect for arm wrestling, powerlifting, arm lifting, grip sport and more. If you want to improve your grip strength, this is the tool for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Best Wrist Wrench To Improve Your Grip Strength\u003c\/h2\u003e\n\u003cp\u003eSerious athletes need the right tools, so they can train their bodies for peak performance. Athletes who rely on grip strength are no different.\u003cbr data-mce-fragment=\"1\"\u003eAs an arm wrestler, grip strength athlete (including grip sport and arm lifting), powerlifter, or other kind of athlete that relies on good grip strength, you need a reliable tool to help you strengthen not just the muscles in your hand, arm and shoulder, but the tendons and ligaments too. And you need something for both static holds and dynamic movements. The Wrist Roller is the best wrist wrench tool for all this and more.\u003c\/p\u003e\n\u003cp\u003eThe Wrist Roller is specifically designed to help you strengthen all muscles, tendons, and ligaments you use when competing in grip strength sports. \u003cbr data-mce-fragment=\"1\"\u003eFor example, cupping, or wrist flexion - where you bend your wrist inwards - is the most important movement in arm wrestling, and the Wrist Roller is the perfect tool to help you improve that movement. It’ll also help you increase the strength of your grip. As an arm wrestler or grip strength athlete, you’ll also need to be able to supinate (turn your palm to face up) and pronate (turn your palm to face down) your hand and then hold that position for long periods of time. The Wrist Roller will enable you to safely and efficiently train both positions, so you can outlast all your opponents.\u003c\/p\u003e\n\u003cp\u003eThis wrist wrench is also designed to last, with quality and price having been prioritized when it was designed.\u003c\/p\u003e\n\u003cp\u003eThis affordable hand and wrist training tool is made from stainless steel for maximum strength and durability. And detailed knurling (where a pattern is rolled directly into the metal) means it won’t slip when you’re training with it. Importantly, unlike other products on the market, the grip isn’t made from sandpaper, which would tear up your hands, and it’s not painted on, so it won’t rub or flake off over time.\u003c\/p\u003e\n\u003cp\u003eThe Wrist Roller is, quite simply, the best made, most affordable and most effective wrist wrench you can find.\u003c\/p\u003e\n\u003ch3\u003eThe Wrist Roller Strengths:\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed for arm wrestling, powerlifting and grip strength sports, so it’ll train and strengthen all the muscles, tendons, and ligaments you use when competing — it’ll improve your grip, wrist flexion (cupping), pronation and supination, using static grips and dynamic movements.\u003c\/p\u003e\n\u003cp\u003eMade from stainless steel, so it’s strong and sturdy and will stand up to hundreds of hours of intense grip strength training.\u003c\/p\u003e\n\u003cp\u003eDetailed, builtin knurled grip, so it won’t slip, tear up your hands or wear away after only a few uses.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eThe Wrist Roller pairs perfectly with our \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/fat-gripz\" title=\"Fat Gripz Thick Bar Training Accessory\" style=\"color: #ff2a00;\" target=\"_blank\"\u003eFat Gripz Thick Bar Training Accessory\u003c\/a\u003e\u003c\/span\u003e to really level up your grip strength training regime. Use the Wrist Roller for dedicated hand and wrist strength training, and then supplement that with an additional grip strength workout every time you lift dumbbells and barbells at home or at the gym (\u003cstrong\u003eNote\u003c\/strong\u003e: Fat Gripz do not fit on the Wrist Roller but make a great companion training tool).\u003c\/p\u003e\n\u003cp\u003eSo if you want to improve your arm wrestling powerlifting or grip sport game, the Wrist Roller will improve your grip strength, wrist flexion and pronation and supination strength. Get yours now.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003eMaterial: stainless steel\u003c\/p\u003e\n\u003cp\u003eSize: 11\" long with a diameter of 2.35\" (60mm)\u003c\/p\u003e\n\u003cp\u003eStrap length: 12\"\u003c\/p\u003e\n\u003cp\u003eWeight: 1.9 lbs\u003c\/p\u003e\n\u003cp\u003eMade by Arm Sport in Israel\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37172801994933,"sku":"WR","price":74.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/WristRollerfromGripStrength.com.jpg?v=1764781322"},{"product_id":"stainless-steel-arm-wrestling-base-handle","title":"Stainless Steel ArmSport Base Handle","description":"\u003cp\u003e\u003cspan\u003eWant to use your WristMax with a handle or need a spare handle for faster equipment changeovers? This stainless-steel arm wrestling base handle works with all ArmSport arm wrestling handle grips. \u003cstrong\u003e*Not designed to be used without an ArmSport armwrestling grip.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eA Safe And Durable Foundation For Your Arm Wrestling Training Kit\u003c\/h2\u003e\n\u003cp\u003eThe \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/wristmax-hand-wrist-trainer\" title=\"WRISTMAX – Hand And Wrist Trainer\" style=\"color: #ff2a00;\" target=\"_blank\"\u003eWristMax Eccentric Handle\u003c\/a\u003e\u003c\/span\u003e is a truly awesome arm wrestling training tool by itself and adding a stainless-steel arm wrestling base handle can take your power, strength, and flexibility to the next level.\u003c\/p\u003e\n\u003cp\u003eAlso, while all ArmSport arm wrestling handle attachments are super easy to attach to a base handle, having a spare one can mean you can more quickly switch between two workouts to improve your endurance.\u003c\/p\u003e\n\u003cp\u003eThe quality stainless-steel construction makes this handle durable and safe to use. There’s no better match for our handle attachments.\u003c\/p\u003e\n\u003ch3\u003eArm Wrestling Base Handle Strengths\u003c\/h3\u003e\n\u003cp\u003eFits all ArmSport arm wrestling handle attachments, so you never need to worry about compatibility issues.\u003c\/p\u003e\n\u003cp\u003eMade from stainless steel, so it’s strong and sturdy and will stand up to hundreds of hours of intense arm wrestling training.\u003c\/p\u003e\n\u003cp\u003eFeatures three holes for attaching it to a weight machine, cable ma-chine or loading pin, so you can customize your setup to your exact needs.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eThis base handle pairs with the \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/wristmax-hand-wrist-trainer\" title=\"WRISTMAX – Hand And Wrist Trainer\" style=\"color: #ff2a00;\" target=\"_blank\"\u003eWristMax Eccentric Handle\u003c\/a\u003e\u003c\/span\u003e for a more comprehensive arm wrestling and grip strength workout. It also pairs with all other ArmSport arm wrestling handle attachment we offer, so you’ll never have to wonder whether a particular piece is compatible.\u003c\/p\u003e\n\u003cp\u003eSo if you want to take your arm wrestling training or grip strength to the next level, the stainless-steel arm wrestling base handle pairs with all our handle attachments for the ultimate arm wrestling workout.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003eMaterial: Stainless Steel\u003c\/p\u003e\n\u003cp\u003eMade by ArmSport in Israel\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":37172808515765,"sku":"SSBH","price":51.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Stainless-steel-arm-wrestling-base-handle-from-GripStrength.com.jpg?v=1764781324"},{"product_id":"armsport-straight-grip","title":"ArmSport Straight Grip for Arm Wrestling \u0026 Grip Strength","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnhance your grip strength with ArmSport Straight Grips, a complete range of straight handle grips designed for arm wrestling, grip training, and overall upper-body performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eElevate Your Arm Wrestling Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoost strength in fingers, hands, wrists, and forearms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eImprove wrist flexion (cupping), pronation, and supination. Essential for arm wrestling power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse with static holds or dynamic movements for balanced, versatile training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in multiple diameters for progressive overload and custom intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLightweight and durable. Ideal for gym, home, or travel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Strengths\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMultiple Sizes: Choose from 35 mm, 50 mm, 60 mm, 60 mm offset, 70 mm, and 90 mm grips to match your training level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDurable Construction: Made from high-quality plastic for long-lasting performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComfortable \u0026amp; Secure: Ergonomic design with detailed built-in knurling to prevent slipping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Perfect for arm wrestling, general grip training, and bodybuilding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePortable: Compact and lightweight for easy transport.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCost-Effective: Mix and match multiple grip sizes with a single base handle. No need for multiple devices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdaptable: Compatible with both the ArmSport Stainless Steel Base Handle and ArmSport MultiPuller for broader training options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach grip requires a handle. Pair with the Stainless Steel Base Handle (classic setup), or ArmSport MultiPuller (for varied training angles).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 60 mm offset grip in this set does not include a strap; for integrated strap options, see the 60 mm and 70 mm Offset Grip models.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnlock Your Grip’s Potential\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrain smarter. Customize your setup for your specific strength goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSave space and money by using multiple grip sizes with one base handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDevelop elite grip power and wrist control to dominate every arm wrestling match.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood to Know\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: High-quality plastic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColor: Red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDimensions: 14 cm long; diameters available in 35 mm, 50 mm, 60 mm, 70 mm, and 90 mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 115–350 g (depending on size)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade by: ArmSport, Israel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb id=\"docs-internal-guid-7a5da761-7fff-d739-93a2-362d1a330637\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"ArmSport","offers":[{"title":"35 mm","offer_id":44378681016501,"sku":"Grip35","price":16.0,"currency_code":"USD","in_stock":false},{"title":"50 mm","offer_id":44378681049269,"sku":"Grip50","price":18.0,"currency_code":"USD","in_stock":true},{"title":"60 mm","offer_id":44378681082037,"sku":"Grip60","price":22.0,"currency_code":"USD","in_stock":true},{"title":"60 mm offset","offer_id":44378681114805,"sku":"Grip60-OS","price":22.0,"currency_code":"USD","in_stock":true},{"title":"70 mm","offer_id":44378681147573,"sku":"Grip70","price":30.0,"currency_code":"USD","in_stock":false},{"title":"90 mm","offer_id":44378681180341,"sku":"Grip90","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-grips-front.jpg?v=1764781325"},{"product_id":"metolius-super-chalk","title":"Metolius Chalk - Super Powdered Chalk","description":"\u003cp\u003ePerform your absolute best and set new personal records with the powdered chalk grip enhancer. Made for rock climbers, gymnasts, and powerlifters, the safe and convenient gym chalk is a must have for those who need a grip boost. Combining pure ingredients with safe and easy use, the Super Powdered Chalk by Metolius is the perfect solution to slippery, sweaty hands.\u003c\/p\u003e\n\u003ch2\u003eMetolius Climbing Chalk\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e100% Pure Magnesium Carbonate\u003c\/span\u003e: Super Powdered Chalk by Metolius is made from 100% pure magnesium carbonate, protecting your hands from harmful chemical drying agents. The natural climbing chalk can be used time and time again without excessive damage to your hands.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePremium Grip Enhancer\u003c\/span\u003e: Increase your gripping ability when rock climbing, during gymnastics, or when powerlifting with simple and safe gym chalk. By absorbing excess moisture from your hands and equipment, the gym chalk allows you to avoid slipping and sliding during a climb, practice, or workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eConvenient Powdered Chalk\u003c\/span\u003e: Simply reach into the bag and grab all the chalk you need with convenient powdered chalk. It can also be used to fill and refill balls of chalk or rock climbing chalk bags.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple and Safe Use\u003c\/span\u003e: In just one easy application, experience extreme grip improvements that help you maintain a strong and sturdy grip during any and every workout. Simply apply the powdered chalk to the inside of your hands to reduce sweat and oils without harming the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMulti-Purpose Climbing Chalk\u003c\/span\u003e: Enhance your grip ability for every unique hobby, sport, or workout with the multi-purpose powdered chalk. Ideal for rock climbing, gymnastics, and powerlifting, the absorbent chalk allows you to perform your absolute best and set new personal records.\u003c\/p\u003e\n\u003ch2\u003eHow Does Chalk Improve Grip?\u003c\/h2\u003e\n\u003cp\u003eIt’s simple! The Super Powdered Chalk by Metolius is made from 100% Magnesium Carbonate. The magnesium absorbs moisture in the hands and equipment, making it easier to grip. By simply applying it to your palms, fingertips, or some equipment and reapplying when necessary, the advanced climbing chalk and gym chalk prevents excess slipping during climbs, workouts or practices!\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eUse the powdered chalk before and during rock climbing, intense lifting, or gymnastics\u003c\/p\u003e\n\u003cp\u003eCover the palms and fingertips with the grip enhancer chalk\u003c\/p\u003e\n\u003cp\u003ePro Tip! Store the powder in a chalk bag for convenient access during climbs or in the gym\u003c\/p\u003e\n\u003ch3\u003eProduct Specifics:\u003c\/h3\u003e\n\u003cp\u003eSize: 4.5 oz, 9 oz, or 15 oz (127 g, 255 g, or 425 g)\u003c\/p\u003e\n\u003cp\u003eIngredients: 100% Magnesium Carbonate\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 - 4.5 oz, 9 oz, or 15 oz bag of Super Powdered Chalk by Metolius\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eFAQ:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003eCan you use the powdered chalk in a chalk ball?\u003c\/h4\u003e\n\u003cp\u003eYes, the Super Powdered Chalk by Metolius is great in chalk balls due to its fine powdery consistency.\u003c\/p\u003e\n\u003ch4\u003eHow long does the gym chalk last? I want to buy a bigger bag but won’t use it very fast.\u003c\/h4\u003e\n\u003cp\u003eThe gym chalk doesn’t necessarily expire or “go bad”. As long as you keep the stored chalk in a cool, dry place (ideally a sealed bag), then it will retain its absorbing abilities until you are ready to use it!\u003c\/p\u003e\n\u003ch4\u003eCan this climbing chalk be used for outdoor climbs?\u003c\/h4\u003e\n\u003cp\u003eYes! The Super Powdered Chalk by Metolius is made from natural 100% Magnesium Carbonate so it won’t harm the environment. If you’d like to reduce your trace on outdoor courses, simply wipe the residual chalk off the rocks with a small brush.\u003c\/p\u003e","brand":"Metolius","offers":[{"title":"4.5 oz","offer_id":38543968239797,"sku":"CFOU001","price":4.9,"currency_code":"USD","in_stock":true},{"title":"9 oz","offer_id":38543968272565,"sku":"CNIN001","price":8.9,"currency_code":"USD","in_stock":true},{"title":"15 oz","offer_id":44229331452085,"sku":"SUPCHLK15","price":13.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/Metolius_Super_Chalk_Comes_In_4oz_And_9oz_Bags.png?v=1764781327"},{"product_id":"country-crush-raptor-grips","title":"Country Crush \u0026 Raptor Grips for Progressive Grip Strength Training","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePush boundaries and continuously challenge your muscles for the best grip you can train with these straight grips. Compatible with both the Country Crush Two-handed Revolving Handle and Raptor Rolling Handle, the progressively increasing diameter of these grips will ensure a lifetime of challenge from your favorite grip strength building tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePremium Country Crush \u0026amp; Raptor Grips to help you bust through your grip strength plateaux \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCountry Crush and Raptor Grips are designed to take your grip strength training to the next level. Specifically crafted to complement the \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/country-crush-revolving-handle\"\u003e\u003cspan\u003eCountry Crush’s Two-handed Revolving Handle\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/raptor-grip-revolving-handle\"\u003e\u003cspan\u003eRaptor Rolling Frame\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, these grips enable you to incrementally increase the challenge, ensuring your muscles are continuously pushed and your strength gains don’t stagnate. Whether you are a weightlifter, arm wrestler, rock climber, or fitness enthusiast, these grips provide the support and durability needed for peak performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese grips start out with a diameter of 1.5″ and go all the way up to 3″ allowing you to progressively increase the size of the handle on both of Country Crush’s premier strength training tools. This incremental challenge is crucial for pushing your boundaries and ensuring continuous muscle growth and strength improvement and more powerful grip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from high-quality plastic, Country Crush and Raptor Grips are built to withstand intense training sessions. Their robust construction ensures long-lasting use, while the ergonomic design provides a secure and comfortable hold. These grips are versatile, making them suitable for a variety of exercises and training routines. Whether you're performing heavy lifts or focused grip training, these grips will enhance your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCountry Crush \u0026amp; Raptor Grips strengths\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMultiple size options:\u003c\/span\u003e\u003cspan\u003e Available in 1.5\", 1.75\", 2\", 2.5\", and 3\" sizes to suit different training needs and preferences\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIncremental challenge: \u003c\/span\u003e\u003cspan\u003eAllows for a progressive increase in grip size, ensuring continuous muscle growth and strength improvement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile use:\u003c\/span\u003e\u003cspan\u003e Compatible with Country Crush’s premier strength training tools, the Two-handed Revolving Handle and Raptor Rolling Frame, so you get more bang for your buck\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSingle and double options:\u003c\/span\u003e\u003cspan\u003e If you’re using the Two-handed Revolving Handle, you’ll need two grips in your chosen size and we offer a discounted double-pack for just that purpose, however, if you’re using a Raptor Rolling Handle, we also offer a cost-effective single pack option, so you’re not forced to buy two of any given grip when you only need the one\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePro tips:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNeed a loading pin that makes it quick and easy to change your weights to accommodate the differing difficulty associated with the different sized grips? Then you can’t go past \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/country-crush-loading-pins-grip-strength-training\"\u003e\u003cspan\u003eCountry Crush’s 12\" and Olympic loading pins\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. We offer single pin and pin-and-carabiner packs, so you’ll have everything you need for your next workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWant to work on your wrist strength so it matches the rest of your grip strength muscles? Check out the \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/wrist-ball-trainer\"\u003e\u003cspan\u003eArmSport WristBall\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. There is no better tool for safely yet rapidly strengthening wrist muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGet a grip on superior strength\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransform your training regimen and conquer plateaus for good with these Country Crush and Raptor Grips. Specifically designed to complement the Country Crush Two-handed Revolving Handle and Raptor Rolling Handle Frame, these grips allow you to incrementally increase resistance, ensuring continuous muscle growth and strength improvement. Avoid stagnation and push your boundaries with each workout, achieving superior grip strength and endurance. Whether you're a weightlifter, arm wrestler, or fitness enthusiast, these durable and versatile grips provide the support and challenge needed for peak performance. Don’t settle for mediocre results - order your Country Crush and Raptor Grips today and take your strength training to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGood to know\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e High-quality plastic for durability and comfort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003cspan\u003e Available with these diameters: Baby Crush 1.5″ Grip, Mini Crush 1.75″ Grip, Country Crush 2″ Grip, Mega Crush 2.5″ Grip, Monster Crush 3″ Grip\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCompatibility:\u003c\/span\u003e\u003cspan\u003e Compatible with Country Crush Two-handed Revolving Handle and Raptor Rolling Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBrand: \u003c\/span\u003e\u003cspan\u003eCountry Crush\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePack options:\u003c\/span\u003e\u003cspan\u003e We offer each grip size as a single pack (with one grip of the chosen size) for the Raptor and a cost-effective double pack (with two grips of the same size) for the Two-handed Revolving Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-f66b5222-7fff-d651-759a-da1503dbd243\"\u003e\u003cspan\u003e*MUST BE USED WITH A \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/country-crush-revolving-handle\"\u003e\u003cspan\u003eCOUNTRY CRUSH TWO-HAND REVOLVING HANDLE\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e OR \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/raptor-grip-revolving-handle\"\u003e\u003cspan\u003eCOUNTRY CRUSH RAPTOR ROLLING FRAME\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e WHICH ARE SOLD SEPARATELY.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"GS1.5 – Baby Crush – 1.5″ Single","offer_id":41952650920117,"sku":"GS1.5","price":22.5,"currency_code":"USD","in_stock":true},{"title":"GS1.75 – Mini Crush – 1.75″ Single","offer_id":41952650952885,"sku":"GS1.75","price":25.5,"currency_code":"USD","in_stock":true},{"title":"GS2.0 – Country Crush – 2″ Single","offer_id":41952650985653,"sku":"GS2.0","price":29.5,"currency_code":"USD","in_stock":true},{"title":"GS2.5 – Mega Crush – 2.5″ Single","offer_id":41952651018421,"sku":"GS2.5","price":35.5,"currency_code":"USD","in_stock":true},{"title":"GS3.0 – Monster Crush – 3″ Single","offer_id":41952651051189,"sku":"GS3.0","price":42.5,"currency_code":"USD","in_stock":true},{"title":"GP1.5 – Baby Crush – 1.5″ Pair","offer_id":41952651083957,"sku":"GP1.5","price":36.5,"currency_code":"USD","in_stock":true},{"title":"GP1.75 – Mini Crush – 1.75″ Pair","offer_id":41952651116725,"sku":"GP1.75","price":41.5,"currency_code":"USD","in_stock":true},{"title":"GP2.0 – Country Crush – 2″ Pair","offer_id":41952651149493,"sku":"GP2.0","price":47.5,"currency_code":"USD","in_stock":true},{"title":"GP2.5 – Mega Crush – 2.5″ Pair","offer_id":41952651182261,"sku":"GP2.5","price":57.5,"currency_code":"USD","in_stock":true},{"title":"GP3.0 – Monster Crush – 3″ Pair","offer_id":41952651215029,"sku":"GP3.0","price":68.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-raptor-grips-front.png?v=1764781333"},{"product_id":"nail-bending-training-jedd-johnson","title":"Nail Bending - eBook Training Course","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAre you looking for a new, impressive way to build your grip strength, fine motor coordination, and technique? Nail bending not only looks cool, it's also a mental and physical battle that’ll leave you feeling electrified once you finally crush it. Get your copy of Jedd Johnson's treasure trove of wisdom today and feel the buzz for yourself.\u003c\/p\u003e\n\u003ch2\u003eLet strength expert, Jedd Johnson, show you the secrets of turning steel nails into rubber with your bare hands.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThere's something about feeling cold, hard steel buckle beneath your grip that gets strength athletes hooked. It doesn't matter if you're an expert or novice, there's no better feeling than being able to force metal to bend to your will. Bending nails is one of the performance highlights of the old-school strongman, but it's an art that doesn't just give you titanium hands. Nail bending uses your entire upper body and can teach you to generate power from your core and translate it into your grip.\u003c\/p\u003e\n\u003ch3\u003eI'm in, let me at that nail...\u003c\/h3\u003e\n\u003cp\u003eLove the attitude! But if you want your attempts to end in success, we recommend learning from an expert. There's a whole world to nail bending that includes training, technique, strength building and mental fortitude, and the fastest way to get ahead is to learn from an experienced professional.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis eBook, 'The Diesel Guide to Bending Nails', was created by grip strength expert Jedd Johnson, who’s won multiple strength titles and is the founder of Diesel Crew. Jedd's dedication to the art of grip strength means he's not just able to bend nails:, he also understands just why this historic trick is so amazing, how to get the most out of your training, and everything else you can do with your newfound strength.\u003c\/p\u003e\n\u003ch3\u003eBuild incredible hand control\u003c\/h3\u003e\n\u003cp\u003eA powerful grip isn't just about brute force, it's also about being able to apply huge power with extreme precision. Just imagine the destruction if The Hulk was crossed with Robin Hood! The motor control you will develop from this training course won't just help you bend nails, it will make other forms of hand-eye coordination seem dead easy. Swinging a baseball bat? Hitting a hockey puck? Rowing? Throwing? Playing pool? You'll dominate.\u003c\/p\u003e\n\u003ch3\u003eLearn to work from your core\u003c\/h3\u003e\n\u003cp\u003eWhy would you need to use your core to bend a nail? Stability, that's why. With nail bending, you are both the hammer and the anvil, so having a rock-steady foundation for your grip strength is essential. Once you've understood and practiced this technique, it will help you across all other aspects of your strength training, from deadlifts through to squats.\u003c\/p\u003e\n\u003ch3\u003eImpress your friends\u003c\/h3\u003e\n\u003cp\u003eNail bending might be a great way to learn new forms of strength and control, but at the end of the day it's also super cool. There's nothing that screams 'classic strongman' more than bending steel, so get ready to join the ranks of some historic icons with this incredible feat of strength.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eLet us guess - you can’t wait to bend nails, but it’s a bit awkward standing around in the gym trying. \u003ca href=\"https:\/\/gripstrength.com\/products\/sidewinder-grip-twister\" title=\"SideWinder Grip Twister - Hand, Finger, Wrist and Thumb Exerciser.\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eSidewinder Grip Twister\u003c\/u\u003e\u003c\/a\u003e is a portable training tool that’s designed to give your fingers, hands, wrists and forearms a good workout. With adjustable resistance and multiple grip options, you'll be able to strengthen your grip anywhere, anytime — and get bending steel in private until you’re ready to show off your skills.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to Jedd Johnson's nail bending eBook, 'The Diesel Guide to Bending Nails'\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eContent includes:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eTypes of bending\u003c\/p\u003e\n\u003cp\u003eProtecting your hands from injuries\u003c\/p\u003e\n\u003cp\u003eBending techniques and styles\u003c\/p\u003e\n\u003cp\u003eConditioning routine for the beginner bender\u003c\/p\u003e\n\u003cp\u003eExercise index for beginners and experienced benders\u003c\/p\u003e\n\u003cp\u003eTraining individual bending portions\u003c\/p\u003e\n\u003cp\u003eNail purchasing resources\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis nail bending course consists of a 188 page eBook, available as a digital download. After purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. \u003cstrong\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42798222377141,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/diesel-guide-to-bending-nails.jpg?v=1764781335"},{"product_id":"fierce-forearms-workout-jedd-johnson","title":"Fierce Forearms Workout - Video Course","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eIf you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, then you can't afford to neglect your forearms. Likewise, if you're an athlete who needs grip strength to succeed, this customized workout will give you bigger, more powerful forearms, and protect your wrists and elbows.\u003c\/p\u003e\n\u003cp\u003ePurchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.\u003c\/p\u003e\n\u003ch2\u003eBuild bigger, stronger and better-developed forearms with a customized workout plan from grip strength expert Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eMaybe you’re an arm wrestler or grip athlete. Maybe you’re a fighter, rock climber, footballer, mountain biker, baseballer, golfer or hockey player. Or maybe you just want to be able to lift more at the gym. Whatever you do, increasing your forearm strength is non-negotiable if you want to be at the top of your game. In this video training course, grip strength expert Jedd Johnson of Diesel Crew has designed a customized workout to give you bigger, stronger forearms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy should I build forearm strength?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen training with weights, it’s tempting to focus on your biceps, triceps and shoulders. But building larger, more powerful forearms is vital for increasing your grip strength, which is an essential force for arm wrestlers and athletes alike. With better grip strength, you’ll also have access to more lifting power when you work out, increasing your all-round strength gains. In addition, your forearm muscles cross over with your hands, wrists and elbows, which are hotspots for strain and injury. As well as generating power, strong forearms, trained the right way, can guard you against encountering pain and impaired movement in these areas.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s the most effective way to train?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere’re plenty of websites and fitness apps floating around that list dozens, if not hundreds of exercises described as being for ‘forearms’. But if you want a workout that’s genuinely effective and time-efficient, the best way to learn is from an expert. If you’re aiming  to fast-track your gains, now's the time to learn from a professional who understands the most powerful and successful training strategies, and the importance of using specialized exercises and the right techniques.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to improve your all-round grip strength, you cannot afford to neglect your forearms. This course will give you the skills and techniques you need for strengthening both your flexors and extensors, allowing you to lift heavier weights, safeguard your wrists and elbows, and bulk out those lower arm muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLearn from the Best\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a five-time North American Grip Sport Champion, who’s developed this workout after years of requests for a training course that focused on building forearms with increased size, strength and stamina. If you want to supercharge your forearm muscles, then gaining access to Jedd’s knowledge and experience is a no-brainer.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImprove your Grip Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt’s a common misconception that your grip strength is totally focused in your hands. The flexors that close your grip and extensors that open your grip are actually located in your forearms, meaning that following a specialized forearm workout is essential for building a titanium grip. Having a strong grip is obviously crucial if you’re an arm wrestler or grip athlete, but it’s also vital for anyone who wants to lift more, throw further, hold tighter, or generate more power in their arms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGuard Against Pain and Injuries\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTennis elbow and wrist pain are two common complaints you might have if you lift regularly or frequently generate any kind of upper-body force. In this training course, Jedd Johnson has specifically included rotations and deviations that focus on strengthening the areas in your forearm that control and interact with your joints. By targeting these areas of your forearm, you can decrease any current issues you might be experiencing, or prevent injuries from occurring in the first place.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eEver wished you could save time by strengthening your hand, wrist, and forearm muscles while also building your biceps and brachialis? Our \u003ca title=\"ConeGrip Thick Bar Trainers\" href=\"https:\/\/gripstrength.com\/products\/cone-grip\" target=\"_blank\"\u003eConeGrip\u003c\/a\u003e thick arm wrestling handles are designed to do just that. Augment your bicep curls, bench-pressing and overhead presses just by adding cone grips to the bars — thickening the bar allows you to recruit more muscle fibers per rep. Grab a pair from our online store and try adding them to your regular workout.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized forearm workout training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eSix Training Videos\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003eContent Includes:\u003c\/h4\u003e\n\u003cp\u003eCourse overview, with suggestions to personalize your workout\u003c\/p\u003e\n\u003cp\u003eA five-part workout plan focusing on different muscle groups\u003c\/p\u003e\n\u003cp\u003ePaired strength-building exercises with demonstrations\u003c\/p\u003e\n\u003cp\u003eWrist injury prevention incorporating radial and ulnar deviations\u003c\/p\u003e\n\u003cp\u003eElbow reinforcement techniques using rotations\u003c\/p\u003e\n\u003cp\u003eRecovery options including dense, blood flow increasing movements\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eGood to Know\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis strength training course consists of six videos, created and presented by Jedd Johnson. Once you’re familiar with this routine, it can be completed in 30-45 minutes, with shortcut suggestions included if you want to incorporate individual elements into your general workout.\u003c\/p\u003e\n\u003cp\u003eEach video is up to ten minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42803058704565,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/fierce-forearms-training.jpg?v=1764781337"},{"product_id":"cadence-based-grip-training-jedd-johnson","title":"Cadence Based Grip Training - eBook and Digital Package","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eHave you reached a plateau in your grip strength gains, and need to find a way out of the rut? Don't stress - cadence based training is a proven method that allows you to continue building strength, without pain or injury. Download your copy of Jedd's expert training package today, and feel re-energized and ready to tackle any goal ahead of you.\u003c\/p\u003e\n\u003ch2\u003eOvercome Grip Strength Training Plateaus\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eHand grippers are extremely popular grip strength training tools. They’re portable, affordable, and can be used nearly anywhere. But the most successful hand gripper training doesn’t involve just trying to completely close the hand gripper. In this training package, grip strength expert Jedd Johnson of Diesel Crew will give you everything you need to know about a highly effective gripper technique called cadence based training.\u003c\/p\u003e\n\u003ch3\u003eWhat is cadence based training?\u003c\/h3\u003e\n\u003cp\u003eIf you’ve just bought your first gripper, it’s tempting to try and set a new personal record every time you use it, battling to completely close the grip. But with this method, you might notice your improvements are frustratingly slow, sometimes even halting completely. Another way to use a hand gripper is to use it as a progressive training tool, where every movement you make has its own purpose. With this technique, using the gripper is about rhythm and repetition, which is why it’s called ‘cadence based training’. If you’re finding your strength gains plateauing, cadence based training is a highly effective way to get back on the road.\u003c\/p\u003e\n\u003ch3\u003eWhat have I been doing wrong?\u003c\/h3\u003e\n\u003cp\u003eDon’t worry, it’s natural that as you progress as a grip athlete, your strength gains might slow or even stagnate. If you’ve bought a hand gripper to try and fix that, you’re on the right track! But if you’ve been treating your gripper as a ‘personal challenge’ every time you use it, you probably haven’t been building as much strength as you hoped. With the benefit of professional advice and experience, this cadence based training course will show you how to keep your gains on track and help you accelerate towards your goals.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a highly experienced strength expert, whose professional knowledge is your ticket to making some serious gains, even if your progress has stalled. Whether you’re a beginner or trying to find your way out of a training rut, understanding good gripper technique and cadence based training is essential for any grip athlete. With this package, you’ll get access to professional guidance, without having to travel and without paying an arm and a leg.\u003c\/p\u003e\n\u003ch3\u003eTried-and-Tested Training Program That Suits Your Schedule\u003c\/h3\u003e\n\u003cp\u003eSkip the frustration of dedicating weeks of your time to a useless program. This package comes with an eight week training program that has been optimized for the most efficient, pain free grip strength improvement. The program is available as a digital manual that you can use on your phone or laptop, so you’ll be able to train anytime, anywhere you want to take your gripper -  if you’ve been bitten by the grip bug you’ll be training on the bus or in the bathtub.\u003c\/p\u003e\n\u003ch3\u003eBuild Grip Strength Even When Your Improvements Have Plateaued\u003c\/h3\u003e\n\u003cp\u003eSeeing a drop-off in your gains is normal, but it doesn’t have to stay that way. Cadence based exercises are a great way to get the ball rolling again, giving you grip strength gains you can put to use across all other aspects of your training.\u003c\/p\u003e\n\u003ch3\u003eTrain Without Pain\u003c\/h3\u003e\n\u003cp\u003eDon’t push through pain and risk long-term damage. Instead of relying on intense volume, cadence based training focuses on making steady gains in strength, with achievable, purposeful repetitions. In this course Jedd Johnson specifically targets potential hand injury and overuse with tailored stretches, and helps you avoid common training mistakes that can lead to pain.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eWhether you're new to using grippers, or ready to push forward to new strength gains, you'll want to grab a couple of our \u003ca rel=\"noopener noreferrer\" title=\"Heavy Duty Hand Gripper by Heavy Grips\" href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" target=\"_blank\"\u003eheavy duty hand grippers\u003c\/a\u003e. With six different resistance weights ranging from 100 to 350 pounds, you'll be able to find a strength that fits your specific skill level, and progress quickly up the ranks.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a customized cadence based gripper training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e8-week gripper training program\u003c\/p\u003e\n\u003cp\u003eFully documented training program with text and images describing exactly what to do each day and each week\u003c\/p\u003e\n\u003cp\u003eA template for recording training efforts\u003c\/p\u003e\n\u003cp\u003ePost-workout stretches training\u003c\/p\u003e\n\u003cp\u003eForearm trifecta training\u003c\/p\u003e\n\u003cp\u003eA version of the training that’s adjusted for beginners\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis cadence based training course consists of an eBook, with additional training material. There are five components in total: \u003c\/p\u003e\n\u003cp\u003eMain Manual\u003c\/p\u003e\n\u003cp\u003eGripper Log Sheet\u003c\/p\u003e\n\u003cp\u003eStretching Battery\u003c\/p\u003e\n\u003cp\u003eForearm Trifecta\u003c\/p\u003e\n\u003cp\u003eBeginner Adjusted Program\u003c\/p\u003e\n\u003cp\u003eUpon purchase, \u003cspan data-mce-fragment=\"1\"\u003eyou will receive an email from the author giving you access to the downloadable pdf. Y\u003c\/span\u003eou can choose to download as separate documents or as a zip file. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42805307048117,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/cadence-based-training-header.jpg?v=1764781339"},{"product_id":"gripper-training-jedd-johnson","title":"Crush: Total Gripper Domination - Video Training Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eHave your strength gains slowed? Maybe you've already bought a gripper but it's not doing enough for you? Get your copy of this video training course today and crush the barriers that are holding you back. Kick the frustration of no-results training and watch your grip strength skyrocket.\u003c\/p\u003e\n\u003cp\u003eWhether you're getting started with gripper training, or looking for a way to maximize your gains, Jedd Johnson's video training course will help you get the most out of your hand grippers, any time, anywhere.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWhether you’re a grip athlete, arm wrestler, or just looking to improve your grip strength, training with a pair of hand grippers is an excellent way to make gains. But despite their small size and low price, hand grippers still come with the risk of injury or ineffectiveness if you don’t use good technique. Jedd Johnson is a strength expert who has been training with hand grippers for many years, and in this video training course he’ll teach you everything you need to know to dominate your grippers and crush your training goals.  \u003c\/p\u003e\n\u003ch3\u003eThey’re just hand grippers - how much is there to know?\u003c\/h3\u003e\n\u003cp\u003eThat’s the kind of attitude that separates the amateurs from the pros. If you’re serious about your strength training, you’ll understand the importance of correct grip, stretches, warmups, drills, programming, and isolating muscle groups. In this way, using 100 pound grippers is no different to lifting a 100 pound dumbbell. Do it properly and you’ll make great progress. Be sloppy and you risk unnecessary strain and pain.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn this video series, longtime grip athlete Jedd Johnson of Diesel Crew uses his expert experience to take you from understanding different grips to using a tried-and-tested, injury safe workout that’s effective for beginners and athletes alike. Discover for yourself why hand grippers are so popular among grip strength athletes!\u003c\/p\u003e\n\u003ch3\u003eTrain Anywhere, Anytime\u003c\/h3\u003e\n\u003cp\u003eSmall enough to fit in… Well, your hand... Hand grippers are the perfect training tool to chuck in your car, your gym bag, or even your back pocket. Once you’ve taken the time to follow this video training course, you’ll have an in-depth understanding of proper form and what goes into a good workout. Apply that knowledge anywhere and build your grip strength faster than you thought possible - no excuses!\u003c\/p\u003e\n\u003ch3\u003eNo Pain, \u003cs\u003eNo\u003c\/s\u003e J\u003cem\u003eust\u003c\/em\u003e Gain\u003c\/h3\u003e\n\u003cp\u003eA good training routine shouldn’t hurt. With years of experience under his belt, Jedd Johnson understands that the best way to manage injuries is to avoid them in the first place. In this video series, you’ll get a crash course in best practice for avoiding repetitive strain, incorporating warm-ups and stretches and building the muscles that keep your joints strong and pain-free.\u003c\/p\u003e\n\u003ch3\u003eBuild Strength Even if Your Training Plateaus\u003c\/h3\u003e\n\u003cp\u003eUsing hand grippers correctly is an excellent way to push your overall strength gains forward. Good grip strength is essential for being able to lift heavier weights, so if your progress starts to falter in any way then it’s time to focus on your grip. Effective hand gripper training can get you through a rut and crashing out the other side, continuing your strength gains and overcoming the frustration caused by too many stagnant personal bests.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon’t have a gripper of your own yet? Our \u003ca rel=\"noopener noreferrer\" title=\"Grippers by Heavy Grip\" href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" target=\"_blank\"\u003eHeavy Grips Hand Grippers\u003c\/a\u003e come in six different resistance weights ranging from 100 to 350 pounds, so you can find a strength that fits your specific skill level. Grab one on our online store.\u003cbr\u003e\u003cbr\u003ePlus if you’re looking for a tailored gripper training program that will give you incredible strength gains in only eight weeks, just add Jedd’s Cadence Based Training Package to your cart along with this video course.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized hand gripper training video course that includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eInjury prevention including effective warmups\u003c\/p\u003e\n\u003cp\u003eTypes of gripper and how to choose and set your own\u003c\/p\u003e\n\u003cp\u003eR.O.M-specific training\u003c\/p\u003e\n\u003cp\u003eThumb and last two finger training\u003c\/p\u003e\n\u003cp\u003eAdvanced training methods and sample workout\u003c\/p\u003e\n\u003cp\u003eCommon training myths and mistakes\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of twelve videos, created and presented by Jedd Johnson. Each video is up to half an hour long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42806405988533,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/crush-total-gripper-domination.png?v=1764781340"},{"product_id":"operation-gripper-certification","title":"Operation: Gripper Certification - Video Training Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you eager to show the world that you rank among the best for your grip strength? Don't want to waste time with ineffective training, and risk defeat on the big day? This video training course is an investment that will help you achieve your dreams. Get your copy today and start thinking of the quiet 'clink' of metal when you finally close those grippers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip strength expert, Jedd Johnson, and hand gripper specialist, Paul Knight, team up to teach you how to train for certification on a No. 3 gripper.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis video course is for grip strength athletes who are familiar with the correct use of hand grippers as a training tool. Hopefully you've already completed \u003ca rel=\"noopener noreferrer\" title=\"Total Gripper Domination by Jedd Johnson\" href=\"https:\/\/gripstrength.com\/products\/gripper-training-jedd-johnson\" target=\"_blank\"\u003eJedd Johnson's Total Gripper Domination Video Training Course\u003c\/a\u003e, and the \u003ca rel=\"noopener noreferrer\" title=\"Cadence Based Grip Training Course\" href=\"https:\/\/gripstrength.com\/products\/cadence-based-grip-training-jedd-johnson\" target=\"_blank\"\u003eCadence Based Training Package\u003c\/a\u003e. Now, you're ready to get competitive and start training for one of the hand gripper Holy Grails - official certification for closing a No. 3 gripper.\u003c\/p\u003e\n\u003ch3\u003eWhy would I want to get certified?\u003c\/h3\u003e\n\u003cp\u003eLet's be honest, if you're reading this you've probably dreamed about it already. In 2021, only one grip athlete from the USA managed to gain certification for closing a No. 3 Captains of Crush gripper. The list of strongmen who’ve earned this badge of honor is short and elite. But it's not an impossible feat, and with the proper dedication and training you might be the next athlete to join the halls of glory.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this No. 3 gripper certification course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis video course gives you not one, but two expert coaches - grip expert Jedd Johnson of Diesel Crew and hand gripper athlete Paul Knight - who’ll talk you through the best possible training methods for achieving this feat, and take you through the nitty-gritty details of competitive gripper work that only the pros know.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Understanding of Sets\u003c\/h3\u003e\n\u003cp\u003eWhen you’re reaching this upper echelon of grip athletes, making your sets efficient is crucial. In this series you’ll be shown good technique for credit card sets, learn how to build set-specific strength, and how to use changing tension to enhance the set.\u003c\/p\u003e\n\u003ch3\u003eLearn From Champions\u003c\/h3\u003e\n\u003cp\u003eIn 2003, grip strength professional Jedd Johnson gained certification for closing the Captain of Crush No. 3 grippers. In 2010, grip athlete Paul Knight did the same. In the same year, Paul went on to gain certification on the No. 3.5 grippers, making him one of only 20 in the world. With their combined knowledge and coaching experience, you’ll be learning from the absolute best.\u003c\/p\u003e\n\u003ch3\u003eJoin the halls of greatness\u003c\/h3\u003e\n\u003cp\u003eEvery year, grip athletes from around the world line up to attempt certification closing the notoriously difficult Captains of Crush grippers. Achieving this feat is an internationally recognized benchmark of a powerful grip. By now, you’ll understand the mental benefits of working towards a clear goal, and the exponential strength gains you can make along the way. So what are you waiting for? Get training!\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eIf you're ready to tackle this challenge, you'll hopefully already have your hands wrapped around a pair of \u003ca href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" title=\"Heavy Grips - Quality Hand Grippers\" target=\"_blank\"\u003eHeavy Duty Hand Grippers\u003c\/a\u003e. But don't forget - when you're training your grip to retract like this, it's a great habit to also pair those exercises with hand extensions to keep your muscles evenly built and reduce injuries. Grab a \u003ca href=\"https:\/\/gripstrength.com\/products\/gripsaver-plus-hand-grip-and-extensor-trainer\" title=\"Extension and Flexion Training with Gripsaver Plus\" target=\"_blank\"\u003eGripsaver Plus Extension and Flex Trainer\u003c\/a\u003e for a well-balanced workout.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a hand gripper certification training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eBeginner training\u003c\/p\u003e\n\u003cp\u003eSet technique and building set-specific strength\u003c\/p\u003e\n\u003cp\u003eBenefits of block vs. card training\u003c\/p\u003e\n\u003cp\u003eUsing tension to make your sets more efficient\u003c\/p\u003e\n\u003cp\u003eTraining techniques and methods\u003c\/p\u003e\n\u003cp\u003eExtra tips and overview of gripper ratings\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of twelve videos, created and presented by Jedd Johnson alongside Paul Knight. Each video is up to 13 minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42807013114037,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/operation-gripper-certification.jpg?v=1764781342"},{"product_id":"phone-book-mass-destruction-jedd-johnson","title":"Phone Book Mass Destruction - Training eBook","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eReady to bring out your inner Godzilla and impress your friends and gym buddies? Or are you just bored of the same grip strength training exercises and ready to try something more exiting? This eBook covers everything you need to know to start shredding books with you bare hands, making your routine much more exciting and leaving you feeling exhausted and exhilarated. Buy now for instant access - the sooner you get started, the sooner you’ll be destroying reeks of paper!\u003c\/p\u003e\n\u003ch2\u003eEverything you need to know to blast through anything from magazines to massive books from champion grip expert, Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eOK OK, building superhuman grip strength is great for avoiding injuries and being an awesome athlete. But you know what it's also great for? Destroying everyday household items. Once you realize you can bend a frying pan or rip a phone book in half, there's no going back. But the thing is, all of these entertaining and impressive feats require not just strength, but expertise. Enter Jedd Johnson and this eBook training course.\u003c\/p\u003e\n\u003ch3\u003eIsn't tearing a phone book just a parlor trick?\u003c\/h3\u003e\n\u003cp\u003eSure, just as much as lifting a 220 lbs dumbbell is a parlor trick. Tearing a phone book in half might be fun and outrageous, but it still requires a huge amount of strength and the proper technique. As such, if you want to pull off a feat like this, you'll want to make sure you're doing the right drills, avoiding injuries and maintaining the mindset of a grip athlete.\u003c\/p\u003e\n\u003ch3\u003eSo how do I get started?\u003c\/h3\u003e\n\u003cp\u003eThis training eBook will take you from being a grip strength beginner right through to ripping up your old math textbook and the defunct A-Z of your neighborhood. With training drills, a variety of tearing techniques, strength training exercises, injury protection and an overview of difficulty factors, this guide draws on the expert experience of grip strength professional Jedd Johnson to get you shredding paper ASAP.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFirstly, because you want to look super cool and have a lot of fun ripping things up. And secondly, because you're serious about improving your grip and understand the benefits of building strong hands, wrists, forearms and fingers.\u003c\/p\u003e\n\u003ch3\u003eImprove Your Overall Grip Strength\u003c\/h3\u003e\n\u003cp\u003eIf you're on this site, you're passionate about improving your grip - whether its for arm wrestling, rock climbing, sports, weightlifting or daily activities. The action of ripping uses a wide range of muscles in your hands, wrists and forearms, and the constant change in material (magazines, books or directories) makes for a dynamic training method.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Advice\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew has a huge amount of experience in competitive strength training, and is a grip strength expert. In this eBook, that vast knowledge is on display, with niche, extremely helpful advice, drills and exercises that you'll be able to learn from whether you're a rookie or a pro. Most importantly, Jedd understands the importance of avoiding injuries, and dedicates plenty of time to giving advice on preventing strains and cumulative trauma.\u003c\/p\u003e\n\u003ch3\u003eHave Fun!\u003c\/h3\u003e\n\u003cp\u003eWe get it. No matter how much you love grip strength, doing the same drills and lifting the same weights over and over again can get boring. But you'll never get bored ripping through an old copy of the Yellow Pages. There's just something enjoyable about destroying stuff!\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eKeen to improve your grip strength but struggling to find time to put aside in your current workout? The \u003ca rel=\"noopener noreferrer\" title=\"Country Crush Two Hand, Revolving Handle for Hand and Wrist Strength\" href=\"https:\/\/gripstrength.com\/products\/country-crush-revolving-handle\" target=\"_blank\"\u003eCountry Crush Two-Hand Revolving Handle\u003c\/a\u003e is a training accessory you can incorporate into your current routine. With the ability to train two hands at once, this revolving handle can be used at the gym and at home to improve your grip and get you ripping phone books faster.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhat you Get\u003c\/h3\u003e\n\u003cp\u003eThis phone book mass destruction course consists of an eBook, with chapters covering the following content:\u003c\/p\u003e\n\u003cp\u003ePreventing injuries, including cumulative trauma\u003c\/p\u003e\n\u003cp\u003ePhone book tearing techniques\u003c\/p\u003e\n\u003cp\u003eWorking up to massive books\u003c\/p\u003e\n\u003cp\u003eImplementing phone book tearing\u003c\/p\u003e\n\u003cp\u003eStrength training exercise index\u003c\/p\u003e\n\u003cp\u003eEssential stretches\u003c\/p\u003e\n\u003cp\u003eExample training program\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis eBook is provided as a digital file. You can print the eBook if you wish. This training course is 168 pages long, with full-color images demonstrating drills, techniques and training material.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42808258920629,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/phone-book-mass-destruction-training.jpg?v=1764781345"},{"product_id":"lift-the-blob-jedd-johnson","title":"Lift The Blob - eBook and Training Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eDo you want to show you're serious about having a strong grip? If you're at all familiar with the world of grip strength athletes, you'll know that lifting the blob is a benchmark when it comes to feats of grip strength. And if you want to be top of your game at arm wrestling, rock climbing, or weightlifting, then having a cast iron grip is critical. Get your copy of Jedd Johnson’s specialized ‘Lift The Blob’ training package now to immediately access everything you need to know to increase your strength, improve your technique, and join the halls of blob glory.\u003c\/p\u003e\n\u003ch2\u003eEverything you need to know to tackle the beast that is The Blob and build an iron-strong grip.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eOne of the most-aspired to feats for a grip athlete is to successfully lift a 50 pound block weight known as ‘the blob’. If you want to become a grip athlete, being able to lift the blob is your passport to an exclusive club of strongmen and women. Lifting this notoriously difficult weight is also an incredibly effective way of building your grip strength and improving your wide pinching technique for a whole range of other activities, from arm wrestling to rock climbing. This downloadable training package contains a trove of knowledge, drills, photos, techniques and exercises to take lifting the blob from being your dream to your reality.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s the blob and why should I try to lift it?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBack in the 70’s, pioneering grip strength icon Richard Sorin saw one end of a broken New York 100 pound dumbbell and thought “I’m gonna lift that.” Little did he know that he’d just invented one of the most iconic challenges of the grip strength world. Lifting the blob requires hand, wrist, finger and forearm strength, but it also requires excellent technique. As such, training to lift the blob will massively improve your overall grip strength, hone your wide pinch grip, and make other forms of lifting feel like a breeze.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do I get started?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBeing able to lift the blob doesn’t just require incredible grip strength, it also requires proper technique, so you can get the best possible lock on the weight. The best way to learn this style of grip is from an expert. But what’s the point of good technique if you haven’t built up all of the muscles to apply it? How can you work towards the strength you need to get this monster off the ground? Once again, this is where it’s time to ask a pro who can recommend a tried and tested training program that’ll get you from blob-on-the-floor to let’s-lift-the-blob-some-more in just 8 weeks.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhy should I choose this blob-living course?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to show that you’re ready to play with the big boys, then it’s time to max out your grip strength and get ready to lift the blob. Along the way, you’ll build the muscle strength, flexibility and techniques that will supercharge all other aspects of your training - from arm wrestling drills through to pull-ups. If you’re looking for a benchmark test of grip strength, this is it.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLearn From the Best\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJedd Johnson of Diesel Crew is a highly experienced grip expert, and a five-time North American Grip Sport Champion. He has trained many aspiring grip athletes on their quest to lift the blob, and he understands better than anyone that this feat is just as much about technique and proper training as it is about grip strength. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuild and Compare Your Grip Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHaving a powerful grip is obviously crucial if you’re a grip athlete or arm wrestler, but it’s also essential if you want to be able to lift more, throw further, grasp things tighter, or generate more power in your upper body. Training to lift the blob is as much about the journey as the destination, as you’ll develop incredible grip strength, and expertise in wide pinching techniques. However, one of the most satisfying elements of learning to lift the blob is being able to objectively compare your grip strength to some of the best in the world.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBe a Blob All-Rounder\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis training package contains an incredible amount of professional knowledge, advice, and workout strategies from Jedd Johnson. From a foreword from the legendary Richard Sorin, to an 8 week customized training program, to a huge collection of photos and video suggestions, this training package contains much more than a simple how-to guide. \u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003ePreventing your grip from slipping is useful when lifting any kind of block weights, and absolutely essential when you’re tackling the blob. Grab a pack of our \u003ca rel=\"noopener noreferrer\" title=\"Scented, Powdered Chalk by Abominable Chalk\" href=\"https:\/\/gripstrength.com\/products\/abominable-grip-powdered-chalk\" target=\"_blank\"\u003eAbominable Grip Powdered Chalk\u003c\/a\u003e to use as your specialized, all-natural grip enhancer.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003eWith your purchase you’ll gain access to a specialized 'lift the blob' training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA foreword from grip strength legend Richard Sorin\u003c\/p\u003e\n\u003cp\u003eExtensive information about types of blobs, rarity, and common blob terminology\u003c\/p\u003e\n\u003cp\u003eAn overview of best lifting techniques\u003c\/p\u003e\n\u003cp\u003eMultiple drills, including with lighter blobs and different sizes and style of weight\u003c\/p\u003e\n\u003cp\u003eTips for mental stamina, measuring progress, and finding training materials\u003c\/p\u003e\n\u003cp\u003eA tailored eight week training course for beginners\u003c\/p\u003e\n\u003cp\u003eA list of 50 online video references\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis training package is provided as a series of five printable pdf documents, created by Jedd Johnson. The central resource is a 100-page eBook with photos and links. Additional resources include the 8-week beginners training program, list of video links, suggestions on where to find a blob, description of extra programs, and list of recovery stretches.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42808915263669,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/lift-the-blob-training.jpg?v=1764781347"},{"product_id":"lift-the-inch-jedd-johnson","title":"How To Lift The Inch - Video Training Course by Jedd Johnson","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you a fan of old-time feats of strength, but don't know where to start? Or are you eager to build a rock-solid grip to improve your arm wrestling, lifting power and athleticism? Either way, the moment you finally lift the Inch you'll feel a rush of adrenaline so huge that you'll be buzzing for the rest of the week. Jedd Johnson's tailored video training course is your ticket to feeling the thrill of overcoming the impossible - so buy your access code today and get training!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild incredible grip strength (and  good technique) with this highly impressive, old-time strongmanship feat - Diesel Crew’s course will help you get this wide-handled weight off the floor faster than you thought possible!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e‘Lifting the Inch’ is one of the most notoriously difficult feats performed by the old-school strongman, and a popular goal for grip athletes. Whether you’re a grip strength fanatic or just getting started on your journey, by training to lift The Inch you’ll be joining an elite club of athletes and gaining an iron-force grip to be envied. This training video course from grip expert Jedd Johnson will give you all the knowledge you need to raise this 172 pound beast off the ground.\u003c\/p\u003e\n\u003ch3\u003eWhat’s The Inch and why should I try to lift it?\u003c\/h3\u003e\n\u003cp\u003eThe Thomas Inch dumbbell, often just known as ‘The Inch’, weighs 172 pounds and has a very thick handle which makes it extremely difficult to hold on to without a vice-like grip. As such, lifting The Inch has become a signature move of the classically-inspired strongman as well as a go-to training regime for grip athletes wanting to improve their technique.\u003c\/p\u003e\n\u003cp\u003eTraining for this feat will massively improve your overall hand, forearm, wrist and finger strength, allow you to finesse your wide grip, and give you the mentality you need to become a successful grip athlete.\u003c\/p\u003e\n\u003ch3\u003eWhere do I start?\u003c\/h3\u003e\n\u003cp\u003eLifting The Inch isn’t just a case of building incredible grip strength. Your method and mentality will have a huge impact on your odds of winning the battle against this monster. Understanding the best technique for a wide, heavy grip lift like this takes time and practice, and the best way to reach your goals fast is with expert advice. With professional guidance, you’ll be able to avoid the pitfalls that plague the novice strongman, and learn the best possible techniques and training methods to lift The Inch. This video course is created and presented by grip expert Jedd Johnson, so it’s the perfect resource if you’ve set your eyes on this ambitious goal.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this course?\u003c\/h3\u003e\n\u003cp\u003eLifting The Inch is an iconic feat of modern strongmanship. But it’s also a way for you to build incredible grip strength, mental stamina, and learn techniques that you’ll use again and again throughout your personal training. This video course will give you everything you need to be able to tackle this formidable goal.\u003c\/p\u003e\n\u003ch3\u003eGet Expert Advice\u003c\/h3\u003e\n\u003cp\u003eOn your quest to lift The Inch and forge a rock solid grip, you’ll quickly discover that strength is just one of the qualities you need to succeed. Your mentality, training method and lifting technique are all equally important aspects of this challenge, and Jedd Johnson of Diesel Crew is the perfect personal trainer to make sure you ace all of them. Jedd is a highly experienced grip expert, and a five-time North American Grip Sport Champion. He has a long track record lifting The Inch, and he can help you reach your target as fast as possible, while avoiding injuries and perfecting your technique.\u003c\/p\u003e\n\u003ch3\u003eDevelop Grip Strength to be Envied\u003c\/h3\u003e\n\u003cp\u003eNot only will lifting a Thomas Inch dumbbell make you feel on top of the world, it’s also a feat of strength that’s recognized around the world as a sign of incredible grip and dedication to your training. The forearm, hand, wrist and finger strength you can gain from training with a wide grip and extremely solid weight like this is applicable to all other aspects of your workout or sport - whether it’s heavyweight wrestling or weekend golf.\u003c\/p\u003e\n\u003ch3\u003eJoin the Halls of History\u003c\/h3\u003e\n\u003cp\u003eThe Thomas Inch dumbbell is one of the most iconic tools of the traditional strongman - from its beginnings in the 1900’s to its appearance in competitions today. If you’re a fan of old-school feats of strength, there’s no better way for you to join the ranks of history’s pioneering weightlifters.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon't have access to an Inch dumbbell of your own right now? No problem. The \u003ca rel=\"noopener noreferrer\" title=\"Thick Bar Training Accessory Fat Gripz\" href=\"https:\/\/gripstrength.com\/products\/fat-gripz\" target=\"_blank\"\u003e\u003cu\u003eFatGripz\u003c\/u\u003e\u003c\/a\u003e bar training accessory is a portable, simple to use device that adds thickness to a regular dumbbell - so it's perfect to train with as you work towards tackling the official Inch. Grab one from our store to use at home or chuck in your gym bag for use wherever you train.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized 'How To Lift The Inch' training video course that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eTwelve Training Videos\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eIntroduction to The Inch\u003c\/p\u003e\n\u003cp\u003eUnderstanding lifting technique\u003c\/p\u003e\n\u003cp\u003eHow to place your grip - suggestions and alternatives\u003c\/p\u003e\n\u003cp\u003eMultiple training drills with demonstrations\u003c\/p\u003e\n\u003cp\u003eUnderstanding paradoxical loading and radiant tension\u003c\/p\u003e\n\u003cp\u003eIntroduction to additional tools\u003c\/p\u003e\n\u003cp\u003eAdvice on programming reps and sets\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eVimeo Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of eleven core videos plus a short introduction, created and presented by grip strength expert Jedd Johnson. Each video is between 2-27 minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42809580945589,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/lift-the-inch.jpg?v=1764781349"},{"product_id":"tear-deck-cards-training-jedd-johnson","title":"How to Tear A Deck of Cards - eBook and Training Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you eager to impress strangers and friends, but nervous about being left holding a half-ripped, mangled deck of cards? Or are you just pumped to show yourself that your grip strength ranks with the best? This eBook and training package will set you up with everything you need for success, leaving you with a super strong grip and a way to show it off to everyone you meet. Buy now and get instant access so you can start taking your grip strength to the next level immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn to perform one of the coolest and most iconic tricks in the book: ripping a full deck of 52 cards clean in half, then half again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eJedd Johnson is a grip strength professional and the founder of Diesel Crew. He makes no secret of the fact that his goal of tearing a deck of cards in half is one of the reasons he started focusing on improving his grip strength in the first place. It's one of the classic feats of the traditional old-time strongman, and an epic trick to show off to your friends and family once you master it.\u003c\/p\u003e\n\u003ch3\u003eHang on, card-tearing isn't a workout...\u003c\/h3\u003e\n\u003cp\u003eSure it is! Learning to tear cards (and then actually doing it) will give you superhuman levels of hand, wrist, finger and forearm strength. Applying this amount of force increases your heart rate and your oxygen levels, just like lifting a kettle-bell. The difference is that you can't play poker with a kettle-bell.\u003c\/p\u003e\n\u003ch3\u003eSo how do I tear a deck of cards?\u003c\/h3\u003e\n\u003cp\u003eWith the right technique, lots of practice, and a very, very strong grip. This eBook and training package has over 40 pages of drills, as well as expert advice that can teach you the best tearing tricks and tips and exercises to build your grip strength.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this video training course?\u003c\/h3\u003e\n\u003cp\u003eBecause you want to look damn cool, that's why. But as well as giving you an opportunity to show off your insanely powerful grip, card-tearing is a fun, accessible, and internationally recognized way to strengthen your hands, wrists, and upper body. A strong grip can help you with everything from sport to cycling, weightlifting to a really, really good handshake. Plus, you clearly know when you’ve achieved your goal!\u003c\/p\u003e\n\u003ch3\u003eLearn From the Best\u003c\/h3\u003e\n\u003cp\u003eThis eBook and additional training package was written and created by Jedd Johnson, who’s a strength expert with over 20 years experience. Jedd has competed in a huge range of grip strength competitions, trained numerous grip strength enthusiasts and learnt his craft from some of the people with the strongest hands in the world.\u003c\/p\u003e\n\u003ch3\u003eGet Access to a Bounty of Card-Tearing Content\u003c\/h3\u003e\n\u003cp\u003eThis eBook has everything you need to get started on your mission: drills, stretches, exercises and tips and tricks. But it also has a treasure-trove of awesome content, including interviews with famous card-tearing experts and a history of the sport. Discover the world of professional strength performers.\u003c\/p\u003e\n\u003ch3\u003eGet a Really, Really Strong Grip\u003c\/h3\u003e\n\u003cp\u003eCard-tearing is a super cool party trick. But it's also an amazing way to build a very, very strong grip. Lacking grip strength is one of the biggest obstacles if you want to lift heavier weights, throw further, climb higher, wrestle better or be a great all-round athlete. Who would have thought that a humble deck of cards could turn you into a human super weapon?\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eWant to train your grip strength wherever you go, without leaving card fragments scattered like confetti in your wake? If you want to incorporate that same tearing, twisting action into your existing training routine, check out the \u003ca title=\"Sidewinder Pro Xtreme Hand and Wrist Trainer\" href=\"https:\/\/gripstrength.com\/products\/sidewinder-pro-xtreme\" target=\"_blank\"\u003e\u003cu\u003eSidewinder Pro Xtreme Hand and Wrist Trainer\u003c\/u\u003e\u003c\/a\u003e. It features adjustable resistance, versatile exercises and longtime calibration, meaning you can measure your gains easily over time.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWith your purchase you will gain access to a customized card tearing training package that includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA detailed eBook that covers everything you need to know to tear a deck of cards\u003c\/p\u003e\n\u003cp\u003eThe eBook contains tearing techniques, multiple drills, a tearing checklist, additional exercises and hand treatment instructions.\u003c\/p\u003e\n\u003cp\u003eInterviews with famous card tearing experts\u003c\/p\u003e\n\u003cp\u003eA bonus Savage Grip Training Course, showing you how to develop the upper body strength to be able to hold a mini-gun\u003c\/p\u003e\n\u003cp\u003eA bonus explanation of everything you need to know about grip when it comes to bench pressing weights\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 3 []\"\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis eBook and training package are provided as several digital files, which can either be downloaded individually or as a zip file. Documents include:\u003c\/p\u003e\n\u003cp\u003eCard tearing eBook\u003c\/p\u003e\n\u003cp\u003eBonus savage grip eBook\u003c\/p\u003e\n\u003cp\u003eBonus grip considerations for the bench press video\u003c\/p\u003e\n\u003cp\u003eBonus Ryan Magin interview with Jedd Johnson and Joe Hashey\u003c\/p\u003e\n\u003cp\u003eBonus Logan Christopher and Bud Jeffries video with Jedd Johnson\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42809971179701,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/card-tearing-training.jpg?v=1764781352"},{"product_id":"block-weight-training-jedd-johnson","title":"Block Weight Training - Video Course","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eIf you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, this is the course for you. Likewise, if you're new to grip strength training and trying to fast-track your gains, this block weight training course can help you reach your goals with maximum efficiency, and set you up with the knowledge and habits you need to succeed.\u003c\/p\u003e\n\u003cp\u003ePurchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.\u003c\/p\u003e\n\u003ch2\u003eImprove your hand strength and learn from the best with this block weight training video course created by grip expert Jedd Johnson.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWhether you're a grip athlete or arm wrestler looking to level-up your game, or a beginner wanting to start building your grip, this block weight training video course is must watch material. Each course component has been designed by grip expert Jedd Johnson of Diesel Crew to help you maximize your strength gains.\u003c\/p\u003e\n\u003ch3\u003eWhy use block weight training?\u003c\/h3\u003e\n\u003cp\u003eBlock weight training involves lifting heavy block-shaped objects, such as dumbbell heads, using a pinch grip. This is a powerful way of improving your hand, wrist and forearm strength and is one of the most popular and effective training techniques for competitive arm wrestlers and grip sport athletes. However, this training method is accessible for all skill levels and is equally as useful if you want to improve your general grip strength for sport, weightlifting, rock climbing and everyday activities.\u003c\/p\u003e\n\u003ch3\u003eWhat’s the best way to learn?\u003c\/h3\u003e\n\u003cp\u003eDespite the popularity and effectiveness of this grip training method, making the most of your block weights requires good understanding and technique. While there are numerous online forums and opinion-pieces dedicated to grip training, the best way to learn is from a professional who’s been where you are and knows from experience the most powerful and successful strength strategies. Plus, an expert grip athlete like Jedd will help you avoid injuries and bad habits.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhy should I choose this course?\u003c\/h3\u003e\n\u003cp\u003eThis block weight training video course will give you all the skills and knowledge you need to hyper-track your strength gains and avoid injuries.\u003c\/p\u003e\n\u003ch3\u003eIncrease Your Hand, Wrist and Forearm Strength:\u003c\/h3\u003e\n\u003cp\u003eWhen lifting block weights, your hand is forced to remain in an open position. As such, this training is far more effective than strength training that involves a bar that your hand can close around. Whether you're an arm wrestler, rock climber, grip athlete or just want to improve your strength, this is the perfect course for you.\u003c\/p\u003e\n\u003ch3\u003eLearn From the Best:\u003c\/h3\u003e\n\u003cp\u003eThis course is created and presented by highly experienced grip expert Jedd Johnson of Diesel Crew, who will take you through every aspect of establishing a successful block weight training regime. With the benefit of Jedd’s unrivaled background in grip training, you're in safe (and strong) hands.\u003c\/p\u003e\n\u003ch3\u003eAvoid Injuries:\u003c\/h3\u003e\n\u003cp\u003eDue to the high-intensity, low-repetition style of block weight training, this kind of grip strengthening workout carries low risk of tennis elbow and other repetitive strain type injuries. Improving your hand, wrist and forearm strength can also help guard against these sorts of injuries during other activities, such as weightlifting.\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 1 []\"\u003ePro Tip\u003c\/h4\u003e\n\u003cp\u003eDon't have the right sized block weights lying around? No problem. The \u003ca rel=\"noopener noreferrer\" title=\"Fat Bar Training by Fat Gripz\" href=\"https:\/\/gripstrength.com\/products\/fat-gripz\" target=\"_blank\"\u003eFatGripz\u003c\/a\u003e bar training accessory is a portable, easy to use solution that adds thickness to any dumbbell or barbell. Grab one from our online store to toss in your gym bag or use at home.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWith your purchase you’ll gain access to a customized block weight training video course that includes:\u003c\/h3\u003e\n\u003ch4\u003eEleven Training Videos\u003c\/h4\u003e\n\u003cp\u003eContent Includes:\u003c\/p\u003e\n\u003cp\u003eIntroduction to block weight training\u003c\/p\u003e\n\u003cp\u003eHow to choose the right type of weights\u003c\/p\u003e\n\u003cp\u003eFive different styles of training drills\u003c\/p\u003e\n\u003cp\u003eHow to customize your programming with reps and sets\u003c\/p\u003e\n\u003cp\u003eHow to use multiple block weights in one lift\u003c\/p\u003e\n\u003cp\u003eConclusion and summary of important skills to practice\u003c\/p\u003e\n\u003ch4\u003eVimeo Access\u003c\/h4\u003e\n\u003cp\u003eOnce you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time - at home or in the gym.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis strength training course consists of eleven videos, created and presented by Jedd Johnson. Each video is up to ten minutes long, and can be watched online from anywhere via Vimeo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDelivery can take up to 72 hours to arrive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jedd Johnson","offers":[{"title":"Default Title","offer_id":42810478559413,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/block-weight-training.jpg?v=1764781354"},{"product_id":"strength-training-book-grip-strength-robert-spindler-tommy-heslep","title":"Strength Training Book - Grip Strength by Robert Spindler \u0026 Tommy Heslep","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eHave you been training to close a heavy-duty gripper, but reached a plateau? Are you feeling overwhelmed by YouTubers and online forums giving conflicting advice? This strength training book contains everything you need to know all in one place, so you can overcome whatever hurdle comes your way as fast as possible and crush your strength goals. Grab your copy today.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eThis grip strength training book is co-written by two highly experienced strongmen, and is the perfect resource for improving your grip.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eDo you want to close heavy duty grippers, lift thick bar weights, and pinch grip just about anything? This grip strength training book by covers everything you need to know, and will help you make the most of your workouts whether you're a beginner or a seasoned pro. 'Grip Strength' is written by Robert Spindler \u0026amp; Tommy Heslep, who are both champion strength athletes with decades of knowledge between them. Their strength training manual contains over 170 pages of expert advice relating to the best, safest and most efficient methods to improve your grip. It's one of the best strength training books out there, and the ideal guide if you're working on building the kind of hand, arm, wrist and finger strength that can turn rocks to dust.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eThe Ultimate Grip Strength Training Resource\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 3 []\"\u003eThis grip strength training book is the perfect resource if you're looking to:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupercharge your grip strength:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA stronger grip can help you lift heavier weights, win at combat sports such as arm wrestling, and compete with grip champions to gain accreditation for closing heavy duty grippers, lifting the inch and more. Become a better athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn from the best\u003c\/strong\u003e: Tommy Heslep is one of only five people in the world who have gained certification for closing the Captains-of-Crush #4 Gripper. Co-writer Robert Spindler is a world-class stage strongman. With two of the world's best coaches at your disposal, you'll avoid rookie mistakes and discover new techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid injuries\u003c\/strong\u003e: As any strongman knows, pain and injury can crush your dreams. Good technique and understanding can save you months of mental and physical agony, and Tommy and Robert's expert advice will help you to prevent or recover from injuries so that you can be your best.\u003c\/p\u003e\n\u003ch4\u003ePro Tip!\u003c\/h4\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis book is the ideal knowledge bank for all kinds of grip strength training, but it's especially useful if your goal is to close heavy duty grippers. Here at GripStrength.com we stock a range of \u003ca href=\"https:\/\/gripstrength.com\/products\/heavy-grips-hand-grippers\" title=\"Heavy Grips Offers Six Different Strength Levels\" rel=\"noopener noreferrer\" target=\"_blank\"\u003egrippers with six different resistance weights\u003c\/a\u003e, meaning you can find the perfect training tool for your strength level — from beginner to strength champion.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhat This Strength Training Book Covers\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eGrip Strength by Robert Spindler \u0026amp; Tommy Heslep is the go-to strength training manual for grip athletes, rock climbers, arm wrestlers, martial artists, power lifters, sportspeople, strongmen or anyone who wants iron claws and titanium forearms. The book covers:\u003c\/p\u003e\n\u003cp\u003eThe best equipment\u003c\/p\u003e\n\u003cp\u003eOptimal training routines\u003c\/p\u003e\n\u003cp\u003eThe most effective exercises\u003c\/p\u003e\n\u003cp\u003eSeveral grips\u003c\/p\u003e\n\u003cp\u003eMind blowing feats of grip strength\u003c\/p\u003e\n\u003cp\u003eAvoiding injuries and maintaining healthy hands\u003c\/p\u003e\n\u003cp\u003eAnd much more\u003c\/p\u003e\n\u003cp\u003eWhether you want to dead-lift huge weights, crush raw potatoes in your bare palms, or just deliver a monster handshake, this book covers everything you could possibly need.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis book is 171 pages long, and comes as a physical paperback.\u003c\/p\u003e\n\u003cp\u003eThe dimensions are 6 x 0.39 x 9 inches.\u003c\/p\u003e\n\u003cp\u003eIt was first published on October 13th 2013.\u003c\/p\u003e\n\u003cp\u003eISBN-13: 978-1492734000\u003c\/p\u003e","brand":"Robert Spindler","offers":[{"title":"Default Title","offer_id":42812338864309,"sku":"BOOKGS","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/grip-strength-training-book-front-cover.webp?v=1764852622"},{"product_id":"strongman-training-book-robert-spindler","title":"Strength Training Book: My Oldtime Strongman Training by Robert “Eisenhans” Spindler","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you eager to impress friends and strangers with your new-found strength, but feeling a bit stage-shy? Or are you struggling to find motivation in your training? Robert Spindler's oldtime strongman training manual puts a new spin on a historic tradition and will leave you feeling inspired and ready to tackle any challenge that comes your way, both mental and physical. Buy a copy now.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eLearn how to use the traditional strength training methods and mental stamina of the oldtime strongman, and apply your knowledge to modern grip strength challenges.\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe feats of the oldtime strongman are still incredible today, a hundred years after they became popular. This strength training book will teach you to channel your inner strongman and use traditional training techniques to build impressive muscles and perform astounding acts. This strength training book is not like other grip strength manuals. It focuses on the golden era of the strongman — think the late eighteenth and early nineteenth centuries. Author and renowned strongman Robert “Eisenhans” Spindler will teach you how the traditional training methods, nutrition and mental stamina of these powerful athletes can help you in all areas of your grip strength journey. Whether you're aiming to build muscle, develop a brutal grip, or learn some incredible feats of strength to show-off, this is a unique training guide from an iconic strongman.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eHarness The Golden Era of The Strongman\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis unique strength training book will teach you how to use traditional methods to get real results. With it in your arsenal, you will:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Art of Strength:\u003c\/strong\u003e Sure, grip strength is a competitive sport and a highly useful skill. But the oldtime strongmen turned strength into something else — a work of art. This approach to grip strength training can show you how to use your own feats of strength and mental grit to amaze others. Whether you're an athlete or a beginner, this no-insecurities approach to your own abilities is a game-changer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild Incredible Muscles:\u003c\/strong\u003e One quality of the traditional strongman is that you can SEE their strength. If you want a head-turning physique, this training manual will teach you the correlation between looking strong and being strong, and show you how to build muscle mass as well as skill.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn from a Champion:\u003c\/strong\u003e The author of this book, Robert “Eisenhans” Spindler, has over twenty years of experience in strength sports, with ten years spent on stage as a performing strongman. He is a two-time Austrian powerlifting champion, a British grip champion, has lifted the Dinnie Stones and the Inver Stone, can bend horseshoes at an international level, and is able to lift more than 100kg with his teeth. Safe to say you're in good hands (and teeth).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImpress Your Friends:\u003c\/strong\u003e You don't want to stand alone in your kitchen crushing potatoes with your palms or ripping up phone books. You want to impress and amaze your friends! As well as giving you all the techniques you need to master many incredible feats of strength, this training book focuses on the mental and performance aspects of impressing an audience using just your mind and your muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse your Grip to Dominate:\u003c\/strong\u003e There's very few sports or fitness activities that don't require a strong grip, and the traditional training techniques demonstrated in this book can be applied to all areas of your life. Classic strongman training isn't just for performances; it can help you dominate in arm wrestling, rock climbing, martial arts, weightlifting or whatever you set your mind to.\u003c\/p\u003e\n\u003ch4\u003ePro Tip\u003c\/h4\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eYou might think a classic strongman's best friend is a huge dumbbell or a ready-to-bend cast iron pan. But there's one thing you'll be using ALL THE TIME when you train, no matter what feat of strength you're tackling - \u003ca href=\"https:\/\/gripstrength.com\/products\/metolius-super-chalk\" title=\"Super Powdered Chalk by Metolius\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ea big bag of powdered chalk\u003c\/a\u003e. Whether you're lifting a horse, bending a bicycle or pulling a car, grab some from our online store to make sure your Hulk-like grip isn't ruined by your sweaty palms.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhat Do I Get With This Book?\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eIn this book, champion strongman Robert “Eisenhans” Spindler takes you through the golden age of strength performances, and teaches you how to apply traditional training methods to modern scenarios. Topics include:\u003c\/p\u003e\n\u003cp\u003eDiscover different feats of strength that are tailored for you\u003c\/p\u003e\n\u003cp\u003eAchieving success in stone lifting, steel bending, grip strength, teeth strength, and more\u003c\/p\u003e\n\u003cp\u003eUnderstand the correlation between looking strong and being strong\u003c\/p\u003e\n\u003cp\u003eWhy people today are insecure about their nutrition and what to do about it\u003c\/p\u003e\n\u003cp\u003eHow to perform feats of strength in front of an audience\u003c\/p\u003e\n\u003cp\u003eHow to design an oldtime strongman show\u003c\/p\u003e\n\u003cp\u003eThe role of mental strength in strongman feats\u003c\/p\u003e\n\u003cp\u003eAnd more. If you want to impress your friends with your size, skills, strength and stamina, and overcome the mental hurdles that come with strength training, it's time to get in touch with your inner oldtime strongman.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cp\u003eThis training manual is a paperback book that’s 235 pages long\u003c\/p\u003e\n\u003cp\u003eFirst published on the 16th July 2020\u003c\/p\u003e\n\u003cp\u003eDimensions: 6 x 0.59 x 9 inches\u003c\/p\u003e\n\u003cp\u003eISBN-13: 979-8654211651\u003c\/p\u003e","brand":"Robert Spindler","offers":[{"title":"Default Title","offer_id":42813930504373,"sku":"BOOKOTST","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/my-oldtime-strongman-training-robert-eisenhans-spindler-front-cover.jpg?v=1680340130"},{"product_id":"ironmind-hub-grip-strength-training-tool","title":"IronMind® Hub: Elevate Your Pinch Grip Training","description":"\u003ch3\u003eIf you're dedicated to setting new standards in grip strength, the IronMind® Hub is your key to unlocking peak performance thanks to its focus on pinch grip muscle engagement — an area too often neglected. Train with precision, achieve with confidence. Order now.\u003c\/h3\u003e\n\u003ch2\u003ePrecision Grip Strength Enhancement\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe IronMind® Hub is engineered for athletes who demand precision and effectiveness in their grip strength training. While many tool focus on building forearm strength or hand strength when in an open position, this tool focuses on improving pinch grip strength, providing a challenging yet rewarding training experience. Described as “humbling” the IronMind® Hub will work your muscles like no other tool and show you just how much further you can take your pinch grip.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eTargeted Grip Strength Improvement\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe IronMind® Hub is ingeniously crafted to specifically enhance pinch grip strength. This focus is particularly beneficial if you want to gain a competitive edge in grip sport competitions or sports like rock climbing because so few tools really focus on the muscles activated when making a pinching movement. The Hub’s design is deceptively simple but it really will ensure you’re engaging the precise muscles needed for a stronger, more effective pinch grip.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenchmark Your Progress\u003c\/h2\u003e\n\u003cp\u003eIncorporated into the prestigious Crushed-to-Dust! Challenge, the IronMind® Hub offers a golden opportunity to benchmark your grip strength against established standards:\u003c\/p\u003e\n\u003cp\u003e30 lbs represents an average level of grip strength\u003c\/p\u003e\n\u003cp\u003e50 lbs signifies an accomplished level, indicating significant progress and skill\u003c\/p\u003e\n\u003cp\u003e80 lbs is a world-class benchmark, denoting a high level of mastery in grip strength\u003c\/p\u003e\n\u003cp\u003eThis will not only motivate you by giving you a guide alongside which to set clear goals, it’ll also provide a tangible measure of your improvement over time. Plus, when you’re good enough, you might just have the pleasure of competing in Crushed-to-Dust!\u003c\/p\u003e\n\u003ch2\u003eBuilt to Last\u003c\/h2\u003e\n\u003cp\u003eDurability meets functionality with the IronMind® Hub's robust construction and crinkle finish, designed to withstand rigorous daily use while improving grip. This combination will ensure you can continuously work on your grip strength without worrying about wear and tear, making it a lasting addition to any training arsenal.\u003c\/p\u003e\n\u003ch3\u003eWhy the IronMind® Hub is Essential for Grip Mastery\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSpecialized training\u003c\/strong\u003e: It's specifically designed for pinch grip strength, ensuring targeted muscle engagement in an area often overlooked by other tools\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance benchmarking\u003c\/strong\u003e: Included in the Crushed-to-Dust! Challenge, it allows users to measure their grip strength against recognized standards, offering a clear path for progress not to mention a fun competition to aim for\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDurability:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe IronMind® Hub is an absolute solid beast that’ll last a lifetime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEffectiveness\u003c\/strong\u003e: A great many users come to use the IronMind® Hub because they can’t close the epic COC (Captains of Crush) grippers and find the Hub to be the tool they needed to allow them to progress their strength to that level — simply put, the IronMind® Hub just works!\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How often should I train with the IronMind® Hub to see improvements?\u003c\/strong\u003e\u003cbr\u003eAnswer: Consistency is key. Start with 2-3 times a week, allowing for rest days in between for recovery. Adjust the frequency based on your progress and comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Is the IronMind® Hub suitable for beginners in grip sports?\u003c\/strong\u003e\u003cbr\u003eAnswer: Absolutely. The IronMind® Hub is designed for all levels, from beginners to advanced athletes. It's a great tool to start building your pinch grip strength effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What can the IronMind® Hub offer professional grip sport athletes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnswer: No matter how strong you are, you can use the IronMind® Hub with increasing amounts of weights to continue building your strength. The benefit of using the Hub is that it’ll work your pinch grip where many other tools you’ve been using throughout your career won’t. It’ll therefore give you an edge over your competitors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can I use the IronMind® Hub as part of my regular workout routine?\u003c\/strong\u003e\u003cbr\u003eAnswer: Yes, the IronMind® Hub can be integrated into your regular workout routine. It's versatile enough to be used for warm-ups, as part of your main strength training, or as a finisher to exhaust the muscles.\u003c\/p\u003e\n\u003ch3\u003ePro tip\u003c\/h3\u003e\n\u003cp\u003eYou'll need a loading pin and carabiner to use the IronMind® Hub. If you've got them both, just grab the standalone Hub. If you don't have a loading pin, grab the standalone Hub and order a set of\u003cspan\u003e \u003c\/span\u003eCountry Crush loading pins\u003cspan\u003e \u003c\/span\u003ebecause that set includes a carabiner. If you happen to have loading pins but no carabiner, we also offer a Hub and carabiner bundle.\u003c\/p\u003e\n\u003ch2\u003eWhat’s included?\u003c\/h2\u003e\n\u003cp\u003eWe offer two options:\u003c\/p\u003e\n\u003cp\u003eStandalone IronMind® Hub\u003c\/p\u003e\n\u003cp\u003eAn IronMind® Hub bundled with a carabiner\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDiameter:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe hub has a 2.875-inch diameter, which is optimal for pinch grip training and accommodates a variety of hand sizes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt weighs 2 pounds, making it portable and easy to incorporate into various workout settings\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColor:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe hub is available in black, offering a sleek and professional look\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip Surface:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt features a 3-inch diameter gripping surface with a crinkle finish, enhancing the grip during training exercises\u003c\/p\u003e","brand":"Iron Mind","offers":[{"title":"Default Title","offer_id":44129782104245,"sku":"IMHUB","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/ironmind-hub-side.png?v=1723082380"},{"product_id":"captains-of-crush-grippers-coc-hand-strength-training","title":"Captains of Crush Grippers: Unrivaled Grip Strength Training","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your grip to the next level with Captains of Crush (CoC) Grippers, the global standard for hand strength training. Graduated resistance levels let you progress safely while building massive grip strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoCs: The Benchmark of Hand Strength Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrusted by arm wrestlers, grip athletes, rock climbers, and fitness enthusiasts worldwide.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKnown for durability and performance, crafted from aircraft-grade aluminum.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for anyone serious about hand strength, grip sports, or training for advanced feats.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Strengths\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eQuality \u0026amp; Durability: Made from aircraft-grade aluminum with GR8™ springs for long-lasting use.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProgressive Resistance: 11 resistance levels (≈60 lb – 365 lb) let you start easy and progress to elite levels.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGlobal Reputation: Recognized as the gold standard in grip training, trusted by professionals.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Perfect for improving grip strength for arm wrestling, climbing, or general strength training.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow do I start? Choose a gripper that is challenging but allows a few reps. Gradually move to higher levels as your strength improves.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCan climbers use them? Absolutely. CoC grippers significantly enhance grip strength for climbing performance.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining frequency: Start with 2–3 sessions per week, allowing recovery days in between.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Tip\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMany beginners struggle with CoC #1. Pair with the IronMind® Hub for faster progress.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor advanced guidance, see Grip Strength by Robert Spindler \u0026amp; Tommy Heslep. Learn techniques used by top grip athletes.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnly the gripper sizes you order; stand not included.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMulti-gripper bundles include only the sizes purchased.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood to Know:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Aircraft-grade aluminum handles + GR8™ springs\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Levels: 11 options, ~60 lb to 365 lb\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eManufacturer: IronMind®\u003c\/span\u003e\u003cb id=\"docs-internal-guid-1dcc2290-7fff-59d4-fa88-a411152a7da9\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"IronMind","offers":[{"title":"Guide - 60 lb","offer_id":44531045433525,"sku":"COC-GD","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Sport - 80 lb","offer_id":44531045499061,"sku":"COC-SP","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Trainer - 100 lb","offer_id":44531045531829,"sku":"COC-TR","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 0.5 - 120 lb","offer_id":44531045564597,"sku":"COC-PF","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 1 - 140 lb","offer_id":44531045597365,"sku":"COC-1","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 1.5 - 167.5 lb","offer_id":44531045630133,"sku":"COC-1.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 2 - 195 lb","offer_id":44531045662901,"sku":"COC-2","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 2.5 - 237.5 lb","offer_id":44531045695669,"sku":"COC-2.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 3 - 280 lb","offer_id":44531045728437,"sku":"COC-3","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 3.5 - 322.5 lb","offer_id":44531045761205,"sku":"COC-3.5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"No. 4 - 365 lb","offer_id":44531045793973,"sku":"COC-4","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/captains-of-crush-hand-grippers.jpg?v=1719894259"},{"product_id":"rope-grips-monkee-grip-climbing-strength-training-tool","title":"Monkee Grip Rope Grips: Master Your Grip, Master Your Climb","description":"\u003ch3\u003eSo if you're ready to elevate your grip strength and conquer every climb, pull-up, and Ninja Warrior or Spartan Race challenge, Monkee Grip’s Rope Grips will allow you to perfect your technique, build muscle fast, and train in literally any location. Grip, train, conquer. Order your Rope Grips today.\u003c\/h3\u003e\n\u003ch2\u003ePrecision Grip Strength Training for Spartan Races, Ninja Warrior, and More\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRope Grips, by Monkee Grip, are the ultimate solution for athletes aiming to excel in climbing, pull-ups, and strength-intensive sports. This rope climb grip tool is engineered to provide a rigorous yet rewarding grip challenge, enhancing your hand strength, endurance, and overall performance. If you're looking for a Ninja Warrior training grip, wrestling grip strength tool, or a pull-up strength enhancer to help you dominate during competitions like the Spartan Races, then you've come to the perfect place!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eVersatile Training Tool for Diverse Strength Building\u003c\/h2\u003e\n\u003cp\u003eRope Grips are more than just a tool for training rope-climbing muscles; they're multifaceted devices for comprehensive grip strength development. Their versatility is most apparent when you consider that they can be easily tied to many pieces of equipment you would normally use in a workout - from pull-up bars, where they enhance traditional upper body workouts, to barbells and kettlebells, where they increase the grip challenge during weight-lifting exercises. Attach them to resistance bands for dynamic grip training, or even to trees for outdoor workouts where they can perfectly simulate rock climbing or Ninja Warrior training scenarios. This level of versatility makes Monkee Grip's Rope Grips a superior choice for anyone serious about improving their grip strength, be it in arm wrestling, grip sports, or general fitness, or in elite competitions like a Spartan Race or Ninja Warrior competition.\u003c\/p\u003e\n\u003ch2\u003eTargeted Grip Strength Enhancement\u003c\/h2\u003e\n\u003cp\u003eFor athletes where grip strength is paramount, these Rope Grips stand out as a game-changer. Tailored to enhance grip endurance and power, they're a vital tool for arm wrestlers, grip sport athletes, and competitors who require exceptional upper body strength. Their specific design focuses on strengthening the muscles crucial for competitive success, offering a unique training approach that traditional equipment can't match. Embrace the opportunity to elevate your performance with a grip strength tool that's as serious about winning as you are.\u003c\/p\u003e\n\u003ch2\u003eDurability Meets Portability in Training\u003c\/h2\u003e\n\u003cp\u003eDurability and convenience are at the heart of the Rope Grip's design. Crafted to endure the toughest workouts, Monkee Grip has ensured reliability through every training session. Plus, its portable nature means your grip strength training doesn't have to be confined to the gym. Easily incorporated into home workouts or taken on the go, Rope Grips are your steadfast companion in the relentless pursuit of grip strength excellence.\u003c\/p\u003e\n\u003ch3\u003eWhy Rope Grips Will Become an Essential Component in Your Training Arsenal\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePortability\u003c\/strong\u003e: Rope Grips are one of the easiest strength training tools to transport and they really can be used anywhere. You don't even need weights to make use of them as you can attach them to a bar using a girth hitch knot and workout using your own weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase of use\u003c\/strong\u003e: Many other strength training tools come with a learning curve and require you to plan out complicated manoeuvres in order to target the muscles you need to strengthen. Rope Grips are super easy to use right out of the box. Just attach to a pole and start doing pull-ups and hey presto, you've got yourself one of the simplest workouts possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal-scenario strength training\u003c\/strong\u003e: Many strength training tools use clever mechanisms to mimic the moves you'll have to make in real competitions. But it's just not the same as doing the real thing. If your competition will see you climbing ropes, there's no substitute for actually training with ropes. Enter the Rope Grips. They're the perfect way to build rope-climbing muscles fast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhile Rope Grips are excellent for training rope-climbing muscles, that's not all they do. You can tie them to pull-up bars, sure, but you can also tie them to barbells and kettlebells, increasing the grip challenge during weight-lifting exercises, to resistance bands, for dynamic grip training, or to trees, for outdoor workouts and simulating rock climbing or Ninja Warrior training scenarios.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How do I attach the grips to my equipment?\u003cbr\u003e\u003c\/strong\u003eAnswer: A simple girth hitch knot is all you need. Thread the Rope Grip handle around a bar or tree, pass the remaining length of rope through the loop on the handle, and then pull the rope tight. The knot will then easily stay in place throughout your workout, held there by the movements of your exercises. When you're done, undoing the knot is quick an easy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can I use the grips for exercises other than climbing?\u003cbr\u003e\u003c\/strong\u003eAnswer: Yes, they're versatile for multiple grip strength exercises, including weight lifting and kettlebell swings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What maintenance do the grips require?\u003cbr\u003e\u003c\/strong\u003eAnswer: Rope Grip maintenance is minimal. Just ensure they're clean and check for wear regularly as you would do with any training tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What's the difference between the original and black Rope Grips?\u003cbr\u003e\u003c\/strong\u003eAnswer: The original Rope Grips are the thickest option in this series and the rope has not been died. The black Rope Grips have been died black (so they're easily differentiated) and are thinner than the original Rope Grips, which ensures they offer a greater challenge.\u003c\/p\u003e\n\u003ch3\u003ePro tip\u003c\/h3\u003e\n\u003cp\u003eRope Grips do an excellent job of building finger, hand, wrist, and arm strength when you’re hand is in a closed position. So, for a comprehensive training program, pair Rope Grips with a tool that will allow you to build strength with your hand in an open position, like the\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer nofollow\" href=\"https:\/\/gripstrength.com\/en-au\/products\/wrist-ball-trainer\" target=\"_blank\"\u003eWristBall\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat’s included?\u003c\/h2\u003e\n\u003cp\u003eTwo Rope Grips - either the original or black cotton edition\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eMaterials: Natural rope or black cotton\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eManufacturer: Monkee Grip\u003c\/p\u003e","brand":"Monkee Grip","offers":[{"title":"Natural Rope (Pair)","offer_id":51708953067701,"sku":"MONK-OG","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Black Cotton (Pair)","offer_id":51708953100469,"sku":"MONK-BC","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/monkee-grip-rope-grips.png?v=1723018838"},{"product_id":"spider-chalk-powder-grip-enhancer","title":"Spider Chalk: Your Grip, Transformed","description":"\u003ch3\u003eSo if you're ready to take your grip to the next level, Spider Chalk is the ethical powdered chalk that’ll keep your grip strong, even during the sweatiest workouts, and won’t expose you to nasty impurities. Grip with confidence, perform with precision. Order now.\u003c\/h3\u003e\n\u003ch2\u003eSuperior Grip, Superior Performance\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpider Chalk is the ultimate grip enhancer for athletes who refuse to settle for less. Whether you're an arm wrestler, a rock climber, or a grip sport enthusiast, this 100% pure magnesium carbonate chalk provides the reliable, superior grip you need to perform at your best. And as an added bonus, it's lab-made so much better for the environment than mined chalk.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePure Performance: Lab-Made for Your Lift\u003c\/h2\u003e\n\u003cp\u003eElevate your training with Spider Chalk, the embodiment of purity in grip assistance. Crafted in a lab setting, this magnesium carbonate formula is free from contaminants and unnecessary additives that can hinder your athletic performance, or worse, cause irritation. It provides a consistent, reliable grip that serious athletes can count on, allowing you to focus solely on your technique and execution.\u003c\/p\u003e\n\u003ch2\u003ePersistent Dryness for Sweat-Intensive Sessions\u003c\/h2\u003e\n\u003cp\u003eSpider Chalk is a testament to enduring performance. Its superior formula is designed to combat the challenges of sweat-intensive workouts, ensuring your grip remains firm and reliable. This long-lasting dryness is vital for athletes across disciplines — from the weight room to the climbing wall — providing the confidence needed to push boundaries and achieve new personal bests.\u003c\/p\u003e\n\u003ch2\u003eEthical and Sustainable: Crafted in the USA\u003c\/h2\u003e\n\u003cp\u003eSpider Chalk not only enhances your training but also honors your commitment to ethical and sustainable practices. This lab-created magnesium carbonate avoids the environmental harm of traditional mining, presenting an eco-friendly alternative for the conscientious athlete. Moreover, being made in the USA, it supports local manufacturing and adheres to stringent quality standards. When you choose Spider Chalk, you're not just investing in your grip; you're supporting a product that upholds the values of environmental care and domestic craftsmanship.\u003c\/p\u003e\n\u003ch3\u003eWhy Spider Chalk Will Be Your New Go-to Chalk Powder\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePurest formulation\u003c\/strong\u003e: Spider Chalk is lab-created, ensuring absolute purity. Users rave about its high-grade magnesium carbonate, a stark contrast to other chalks, emphasizing its long-lasting grip without constant reapplication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced adhesion\u003c\/strong\u003e: At first touch, Spider Chalk seems silky smooth but customers frequently note the exceptional stickiness of this chalk. This adhesion quality keeps hands dry and maintains grip through intense workouts, reducing slips and improving performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile use\u003c\/strong\u003e: Athletes from various disciplines, including CrossFit, weightlifting, and climbing, have found Spider Chalk to be a perfect fit for their training and competitions. Its effectiveness across a range of sports makes it a favorite among diverse users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo mess, no fuss\u003c\/strong\u003e: Spider Chalk is preferred for its ease of use and minimal mess. It applies cleanly, allowing athletes to focus on their training rather than cleanup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmerican-made assurance\u003c\/strong\u003e: Beyond performance, customers appreciate that Spider Chalk is made in the USA, offering reassurance of ethical production standards and strict adherence to quality standards.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnvironmentally conscious\u003c\/strong\u003e: Google the ecological impacts of chalk mining and you might just be horrified. That's why Spider Chalk is made in a lab and is the ethical choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEconomical sizes\u003c\/strong\u003e: Available in 12 oz and 8 oz packs, Spider Chalk provides options for occasional trainers and hardcore athletes alike, ensuring users get the best value for their needs.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How do I apply Spider Chalk for the best results?\u003cbr\u003e\u003c\/strong\u003eAnswer: Rub a small amount evenly on your hands. A little really does go a long way with this stuff.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can Spider Chalk be used for indoor and outdoor climbing?\u003cbr\u003e\u003c\/strong\u003eAnswer: Absolutely, it's designed for both environments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Is Spider Chalk suitable for sensitive skin?\u003cbr\u003e\u003c\/strong\u003eAnswer: Yes, it's made from pure magnesium carbonate without harsh additives, which means it's far less likely to irritate sensitive skin.\u003c\/p\u003e\n\u003ch3\u003ePro tip\u003c\/h3\u003e\n\u003cp\u003eApply Spider Chalk before your training sessions to ensure maximum grip and minimize hand fatigue, allowing you to train longer and harder. And while you're here, why not save on shipping and grab a new grip accessory to bulk out your grip strength arsenal. The\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer nofollow\" href=\"https:\/\/gripstrength.com\/en-au\/products\/wrist-roller-stainless-steel-wrist-wrench\" target=\"_blank\"\u003eWrist Wrench\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis one of the most popular tools in our shop right now, and for good reason!\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eSize: Available in 8 oz and 12 oz packs\u003c\/p\u003e\n\u003cp\u003eIngredients: 100% magnesium carbonate\u003c\/p\u003e\n\u003cp\u003eManufacturer: Spider Chalk\u003c\/p\u003e\n\u003cp\u003eCountry of origin: USA\u003c\/p\u003e","brand":"Spider Chalk","offers":[{"title":"8 oz","offer_id":51708925411509,"sku":"SPCK-8","price":10.95,"currency_code":"USD","in_stock":true},{"title":"12 oz","offer_id":51708925444277,"sku":"SPCK-12","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/spider-chalk-powder-grip-enhancement.png?v=1719895652"},{"product_id":"country-crush-loading-pins-grip-strength-training","title":"Country Crush Loading Pins","description":"\u003ch3\u003eSo if you're looking to take your grip strength training to the next level, Country Crush Loading Pins are your essential tools, allowing you to customize your grip strength training tools for your optimal training regime. Add weight, add challenge, add progress.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComes in Two Sizes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e15\" Olympic Loading Pin\u003c\/h3\u003e\n\u003ch3\u003e12\" Standard Loading Pin\u003c\/h3\u003e\n\u003cp\u003e*If you need a carabiner, make sure to select the \"with Carabiner\" option.\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eRobust Design for Serious Athletes\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCountry Crush Loading Pins are meticulously designed to meet the needs of arm wrestlers, grip sport athletes, and anyone serious about enhancing their grip strength. These pins are the cornerstone of a versatile and intense training regimen, allowing for precise weight adjustments with standard weight plates and maximum training efficiency. Compatible with Country Crush Handles and Raptor Handles, these are multipurpose additions to any strength-training toolkit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eVersatility Across Skill Levels\u003c\/h2\u003e\n\u003cp\u003eNo matter your starting strength, you can use these pins with one or more weight plates and tailor your workout regime to help you achieve your goals in the minimum amount of time. There are even two sizes, to allow you to further customize your training tools.\u003c\/p\u003e\n\u003ch2\u003eBuilt to Last\u003c\/h2\u003e\n\u003cp\u003eThe durable construction of these Country Crush Loading Pins ensures they can endure the demands of intense and frequent training sessions for years to come. Buy once and reap the benefits for the rest of your life!\u003c\/p\u003e\n\u003ch2\u003eEase of Use\u003c\/h2\u003e\n\u003cp\u003eThese Loading Pins feature a hole that's perfectly sized for a chunky carabiner, providing a hassle-free way to quickly adjust weights and attach your loading pins to your Country Crush or Raptor Handle. And to make things even easier, if you don't have a suitable carabiner, we offer bundles that include a carabiner.\u003c\/p\u003e\n\u003ch3\u003eWhy Country Crush Loading Pins are Essential\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVersatility for all levels\u003c\/strong\u003e: Suitable for beginner hobbyists to elite athletes across a spectrum of experience, these Loading Pins will allow you to customize your tools to your exact needs and strength (and they're compatible with Country Crush and Raptor Handles, making them doubly versatile)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDurable construction\u003c\/strong\u003e: Built to withstand rigorous training sessions, ensuring reliability over the long-term\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy attachment\u003c\/strong\u003e: A simple carabiner makes attaching your Loading Pins to your chosen handle incredibly quick and easy, so changing weights and getting set up will never interfere with the flow of your workout\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo sizes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe offer both 15-inch Olympic pins and 12-inch Standard pins, so you can use Olympic and standard weight plates\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How do I attach weights to the loading pins?\u003cbr\u003e\u003c\/strong\u003eAnswer: Simply detach your carabiner, slide weight plates onto the pin and then reattach the carabiner. It couldn’t be easier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can both the Olympic and Standard pins be used with any weight plate?\u003cbr\u003e\u003c\/strong\u003eAnswer: The 15\" Olympic pin is compatible with Olympic weights, while the 12\" Standard pin fits standard weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What handles are these loading pins compatible with?\u003cbr\u003e\u003c\/strong\u003eAnswer: These Country Crush Loading Pins are designed to be used with the Country Crush Handles and Raptor Handles, so they're highly versatile.\u003c\/p\u003e\n\u003ch3\u003ePro tip\u003c\/h3\u003e\n\u003cp\u003eWant to take your workouts to the next level? Couple your Country Crush Loading Pins with\u003cspan\u003e \u003c\/span\u003eCountry Crush Grips\u003cspan\u003e \u003c\/span\u003ein a variety of sizes to work extra muscle groups and increase the challenge.\u003c\/p\u003e\n\u003ch2\u003eWhat’s included?\u003c\/h2\u003e\n\u003cp\u003eOne Country Crush Loading Pin in the size of your choice\u003c\/p\u003e\n\u003cp\u003eThe bundle packs also include a high-quality carabiner\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eSizes: Available in 12\" Standard and 15\" Olympic Sizes\u003c\/p\u003e\n\u003cp\u003eMaterial: Powder-Coated Steel\u003c\/p\u003e\n\u003cp\u003eManufacturer: Country Crush\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"15\" Olympic Loading Pin","offer_id":44334807482549,"sku":"LP15","price":59.0,"currency_code":"USD","in_stock":true},{"title":"15\" Olympic Loading Pin with Carabiner","offer_id":44334807548085,"sku":"LP15CB","price":68.0,"currency_code":"USD","in_stock":true},{"title":"12\" Standard Loading Pin","offer_id":44334807515317,"sku":"LP12","price":39.0,"currency_code":"USD","in_stock":true},{"title":"12\" Standard Loading Pin with Carabiner","offer_id":44334807580853,"sku":"LP12CB","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/country-crush-loading-pins-12-and-15-inch.png?v=1749068832"},{"product_id":"swivel-carabiner","title":"Swivel Carabiner | Removes Spin from Vertical Lifts","description":"\u003cp\u003eYou’ve got the handle... the loading pin... the plates ready.\u003c\/p\u003e\n\u003cp\u003eBut the moment tension builds, the line twists, the handle binds, and the movement stops feeling natural.\u003c\/p\u003e\n\u003cp\u003eInstead of training pure grip strength, you’re fighting friction, torque leaks, and awkward loading angles.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSwivel Carabiner\u003c\/strong\u003e fixes the weak link in your setup. It creates smooth rotational freedom between your loading pin and attachment so you can train real-world grip mechanics - not equipment limitations. This is a must-have from among our \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca style=\"color: rgb(255, 42, 0); text-decoration: underline;\" href=\"https:\/\/gripstrength.com\/collections\/grip-tools-accessories\" title=\"Link to the grip tools and accessories collection for gripstrength.com.\" rel=\"noopener\" target=\"_blank\"\u003egrip accessories\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eWhy Train With The Swivel Carabiner?\u003c\/h2\u003e\n\u003cp\u003eGrip strength is rarely trained in a perfectly fixed line of force. In arm wrestling pulls, rolling handle lifts, and thick-bar loading work, the hand naturally rotates through \u003cstrong\u003epronation\u003c\/strong\u003e, \u003cstrong\u003esupination\u003c\/strong\u003e, and \u003cstrong\u003esubtle radial deviation\u003c\/strong\u003e as force increases.\u003c\/p\u003e\n\u003cp\u003eA fixed connector can artificially lock this movement, creating unnatural stress patterns and reducing recruitment of stabilizing musculature in the wrist and forearm.\u003c\/p\u003e\n\u003cp\u003eThe Swivel Carabiner restores true rotational mechanics, allowing implements like rolling handles, wrist tools, and cable attachments to move the way your hand actually wants to move under load.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eEliminates torque lock during heavy pulls:\u003c\/strong\u003e The integrated swivel allows natural rotation so handles don’t bind under load, improving force continuity and lift confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImproves wrist joint safety under dynamic loading:\u003c\/strong\u003e Reduced unwanted rotational stress lowers irritation risk during high-intensity grip sport, Armlifting, or arm wrestling training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhances recruitment of stabilizing forearm musculature:\u003c\/strong\u003e Free movement encourages real pronation and supination engagement rather than fixed-path compensation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreates smoother eccentric control:\u003c\/strong\u003e Implements rotate naturally as tension decreases, helping you train controlled lowering and injury-resistant grip strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncreases setup versatility across tools:\u003c\/strong\u003e Instantly connects loading pins, cable machines, bands, and specialty handles.\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003eHow To Use It In Training\u003c\/h2\u003e\n\u003cdiv\u003eAttach the Swivel Carabiner between your loading pin or cable clip and your grip implement. New to grip training, read our \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca rel=\"noopener\" title=\"Article on building a stronger grip and what tools you can use to do it.\" href=\"https:\/\/gripstrength.com\/blogs\/grip-strength-info\/grip-strengthener\" style=\"color: rgb(255, 42, 0);\" target=\"_blank\"\u003earticle on grip strengthening\u003c\/a\u003e \u003c\/span\u003eand choosing the right tool for the job.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor rolling handle or arm wrestling handle work:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003ePerform \u003cstrong\u003e3–5 sets of 5–10 controlled reps\u003c\/strong\u003e or \u003cstrong\u003e10–20 second isometric holds\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFocus on maintaining wrist alignment as the handle naturally rotates\u003c\/p\u003e\n\u003cp\u003eProgress load only when full hand stability is maintained\u003c\/p\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eArm Wrestlers\u003c\/p\u003e\n\u003cp\u003eArmlifting Athletes\u003c\/p\u003e\n\u003cp\u003eGrip Sport Athletes\u003c\/p\u003e\n\u003cp\u003ePowerlifters \u0026amp; Strongman Competitors\u003c\/p\u003e\n\u003cp\u003eClimbers \u0026amp; Technique-Focused Athletes\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eHeavy-duty swivel carabiner connector - 770 lb capacity\u003c\/p\u003e\n\u003cp\u003eFrictionless rotational under load\u003c\/p\u003e\n\u003cp\u003eCompatible with loading pins, cable machines, bands, and grip handles\u003c\/p\u003e\n\u003cp\u003eCompact and lightweight\u003c\/p\u003e\n\u003cp\u003eDurable stainless steel construction\u003c\/p\u003e\n\u003ch2\u003ePro Tip From GripStrength Coaches\u003c\/h2\u003e\n\u003cp\u003ePair the Swivel Carabiner with a \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/country-crush-loading-pins-grip-strength-training\" title=\"Olympic and standard loading pins from Country Crush.\" style=\"text-decoration: underline; color: rgb(255, 42, 0);\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eLoading Pin\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e and a \u003cstrong\u003eRolling Handle\u003c\/strong\u003e to build brutally effective vertical support grip strength.\u003c\/p\u003e\n\u003ch2\u003ePair This With\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eLoading Pin\u003c\/p\u003e\n\u003cp\u003eRolling Grip Handle (Country Crush or \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(255, 42, 0); text-decoration: underline;\" title=\"Raptor grip rolling handle by Country Crush\" href=\"https:\/\/gripstrength.com\/products\/raptor-grip-revolving-handle\" target=\"_blank\"\u003eRaptor Handle\u003c\/a\u003e\u003c\/span\u003e)\u003c\/p\u003e\n\u003cp\u003eWrist Roller\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHub\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. It allows natural movement patterns and reduces awkward loading angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does this differ from a standard carabiner?\u003c\/strong\u003e\u003cbr\u003eA swivel connector allows controlled rotation under tension, improving grip recruitment and reducing torque stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat grip qualities does this help train?\u003c\/strong\u003e\u003cbr\u003eSupport grip stability and rotational wrist strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GripStrength.com","offers":[{"title":"Default Title","offer_id":44335658336437,"sku":"SWCB","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Anti_Spin_Carabiner_Swivels_To_Keep_Weight_From_Spinning_f61eb86a-08c9-431e-aa3f-ef85ee008247.webp?v=1764853176"},{"product_id":"wristpro-grip-trainer","title":"WristPro Grip Trainer for Arm Wrestling \u0026 Grip Strength","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnhance your arm wrestling performance with the WristPro. Available as a grip only or bundled with a stainless steel base handle, this trainer targets wrist and finger strength like no other tool for peak grip strength performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eUnlock your potential with the ultimate grip trainer\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe WristPro is a high-quality grip trainer designed to enhance your wrist and finger strength, with a special focus on eccentric grip training. Ideal for \u003ca href=\"https:\/\/gripstrength.com\/collections\/arm-wrestling-equipment\" title=\"arm wrestling\" rel=\"noopener\" target=\"_blank\"\u003eprofessional arm wrestlers\u003c\/a\u003e, bodybuilders, and fitness enthusiasts, this versatile tool helps you quickly build the strength you need for peak performance in everything from weightlifting to climbing to CrossFit and beyond. Featuring a unique conic shape, the WristPro ensures a natural and comfortable hold, delivering targeted pressure on the index and middle fingers to build critical muscles for arm wrestling and other grip sports. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you've already got a base handle, choose the WristPro-only purchase option. If not, choose our handy WristPro + Handle Bundle, so you have everything you need to get started. Either way, the WristPro is made from the highest-quality plastic and nylon ensuring it has the durability and long-term reliability to become a staple in your workout kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWristPro strengths\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDurable construction:\u003c\/span\u003e\u003cspan\u003e Made from high-quality plastic and nylon, this grip trainer is built to withstand rigorous workouts for long-lasting use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eComfortable design:\u003c\/span\u003e\u003cspan\u003e The unique conic shape ensures a natural and comfortable hold, enhancing your training experience\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eVersatile use:\u003c\/span\u003e\u003cspan\u003e Perfect for a wide range of exercises, including arm wrestling, grip strength training, and bodybuilding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUnique targeted pressure:\u003c\/span\u003e\u003cspan\u003e Delivers targeted pressure on the index and middle fingers in a way no other grip strength training tool does, allowing you to focus on critical arm wrestling and \u003ca href=\"https:\/\/gripstrength.com\/collections\/rock-climbing-bouldering\" title=\"rock climbing\" rel=\"noopener\" target=\"_blank\"\u003eclimbing muscles\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEccentric grip training:\u003c\/span\u003e\u003cspan\u003e Specifically designed to train eccentric grip strength, helping you to improve your control and power\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePortable design:\u003c\/span\u003e\u003cspan\u003e Lightweight and easy to carry, the WristPro can be used anywhere - at home, in the gym, or while traveling\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePro tip:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor an enhanced workout, pair the WristPro with a range of complimentary grips in our \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/en-au\/products\/arm-wrestling-ultimate-handle-set\"\u003e\u003cspan\u003eUltimate Handle Set\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. The WristPro provides targeted pressure for wrist and finger training, while the grips in the Ultimate Set specifically build wrist flexion (cupping), pronation and supination strength, using static grips and dynamic movements. When used together, you’ll see an overall wrist and forearm strength improvement that will have you smiling from ear to ear when you outstrip your competition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNote, if you decide to invest in your grip strength with the WristPro and an Ultimate Handle Set, choose the WristPro-only purchase option as the Ultimate Handle Set includes a base handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTransform your grip with the WristPro\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAchieve unparalleled \u003ca href=\"https:\/\/gripstrength.com\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003egrip strength\u003c\/a\u003e and elevate your training sessions with the WristPro. This durable and comfortable grip trainer offers unmatched support and versatility, ensuring peak performance in any activity. Order yours today and experience the ultimate in training support.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGood to know\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e High-quality plastic and a strong nylon strap for long-lasting durability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e The handle is red and the strap is black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSizes:\u003c\/span\u003e\u003cspan\u003e The large suits hands from 15-20 cm long (6-8.2 in) and the extra large suits hands 21-24 cm long (8.2-9.5 in)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 350 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eOptional base handle:\u003c\/span\u003e\u003cspan\u003e Available with a stainless steel base handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMade by ArmSport in Israel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-e01bfe44-7fff-6241-d059-a8a59f0cd247\"\u003e*MUST BE USED WITH A \u003ca href=\"https:\/\/gripstrength.com\/products\/stainless-steel-arm-wrestling-base-handle\"\u003eSTAINLESS-STEEL BASE HANDLE\u003c\/a\u003e (AVAILABLE IN OUR BUNDLE).\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArmSport","offers":[{"title":"Large — 15-20 cm long (6-8.2 in)","offer_id":44349451665589,"sku":"WRPRO-L","price":43.0,"currency_code":"USD","in_stock":true},{"title":"Extra large — 21-24 cm long (8.2-9.5 in)","offer_id":44349451698357,"sku":"WRPRO-XL","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/wristpro-grip-trainer-front.webp?v=1764852498"},{"product_id":"multipuller-hand-wrist-forearm-trainer","title":"MultiPuller Wrist \u0026 Forearm Trainer","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWork your wrists and forearms like they’ve never been worked before with this completely unique hand strengthener and grip trainer from ArmSport. Combine it with your \u003ca href=\"https:\/\/gripstrength.com\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003efavorite handle grips\u003c\/a\u003e for a customized workout of all your favorite muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTransform your grip with the ultimate wrist and forearm trainer\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’ve been looking for something different to help you bust through a grip strength plateau or really work hard-to-target hand, wrist, or forearm muscles, then the MultiPuller wrist \u0026amp; forearm trainer is for you. This premium strength training handle attaches to your desired weights and can be augmented with any of your existing Arm Sport handle grips enabling you to enhance the strength and endurance of the exact hand, wrist, and forearm muscles you want to target. And it does all this with unique muscle movements that no other tool on the market can mimic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re a \u003ca href=\"https:\/\/gripstrength.com\/collections\/climbing-training-equipment\" title=\"climbing equipment\" rel=\"noopener\" target=\"_blank\"\u003erock climber\u003c\/a\u003e, a BJJ pro, or any other kind of grip strength enthusiast, this robust training tool will help you quickly build the grip strength muscles you need for peak performance. It also comes with a two-year warranty, ensuring it has the durability and long-term reliability to become a staple in your workout kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMultiPuller wrist \u0026amp; forearm trainer strengths\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAdjustable resistance:\u003c\/span\u003e\u003cspan\u003e Because this handle works with a standard weight lifting setup, you can customize your workout intensity to match your fitness level, ensuring progressive strength gains and tailored training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInterchangeable non-slip grips:\u003c\/span\u003e\u003cspan\u003e The MultiPuller handle is designed to fit ArmSport’s existing range of non-slip handle grips, so you personalize your workout tool to suit your goals and needs now and into the future\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eVersatile movement options:\u003c\/span\u003e\u003cspan\u003e The MultiPuller handle can be held in a variety of positions to specifically target different muscle groups in your hands, wrists, and forearms, enhancing overall grip strength and allowing for further workout customization\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDurable construction:\u003c\/span\u003e\u003cspan\u003e Made from stainless steel, carbon steel, and nylon, this trainer is built to withstand rigorous workouts and ensure long-lasting use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePortable design:\u003c\/span\u003e\u003cspan\u003e Compact and lightweight, the MultiPuller wrist \u0026amp; forearm trainer is easy to carry, allowing you to train anywhere you can access weights — whether at home, in the gym, or while traveling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWarranty:\u003c\/span\u003e\u003cspan\u003e Comes with a two-year warranty, guaranteeing quality and reliability for your investment\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePro tip:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor an enhanced workout, pair the MultiPuller wrist \u0026amp; forearm trainer with a versatile set of \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/armsport-arm-wrestling-handle-set\"\u003e\u003cspan\u003eArmSport’s traditional handle grips\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. The MultiPuller wrist \u0026amp; forearm trainer allows for adjustable resistance and a unique arm movement for holistic wrist and forearm training. And you can take the handle to the next level by augmenting it with a variety of handle grips from straight to cone-shaped and beyond. Using these tools together ensures a well-rounded and effective training regime, improving overall grip strength and performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eUnleash unbeatable grip strength\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’ve been looking for something different to give you an edge against your opponents or when tackling more difficult climbs, the highly customizable MultiPuller wrist \u0026amp; forearm trainer will give you a range of unique workouts to boost the effectiveness of your routine. Get in quick before everyone else learns about this revolutionary tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGood to know\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e The handle is made from stainless steel and carbon steel for enhanced durability, and the belt is made from nylon, which not only makes for a durable belt, but also a comfortable one\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e The handle itself is a sleek black and silver, and the interchangeable handle grips are red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003cspan\u003e 20 × 20 × 7 cm (7.87 × 7.87 × 2.76 in) for a compact design that’s easy to transport\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e Just 0.870 kg (1.92 pounds), so it won’t weigh you down\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMade by ArmSport in Israel\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44349534666933,"sku":"MultiPull","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/multipuller-wrist-forearm-trainer-front.webp?v=1764853265"},{"product_id":"armsport-traditional-eccentric-grip-v1","title":"ArmSport Traditional Eccentric Grip for Arm Wrestling \u0026 Grip Strength","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild superior grip strength with the Eccentric Grip V1 which targets pressure on fingers and wrists to strengthen underused muscles for peak arm wrestling performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eEnhance your training with the ultimate eccentric grip\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for both amateur and professional \u003ca href=\"https:\/\/gripstrength.com\/collections\/arm-wrestling-equipment\" title=\"arm wrestling\" rel=\"noopener\" target=\"_blank\"\u003earm wrestlers\u003c\/a\u003e, bodybuilders, and fitness enthusiasts, ArmSport’s Eccentric Grip V1 is a high-quality training tool designed to enhance the wrist and finger aspects of your grip strength. This handle grip is specifically designed to focus on eccentric grip training, a critical aspect of strength development that involves controlling resistance during the release of your grip. This type of training effectively builds strength and endurance in the wrist and finger muscles that are often neglected in traditional grip exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted from high-quality materials, the Eccentric Grip V1 is built to withstand intense workouts. Its robust construction ensures long-lasting use, while the ergonomic shape provides a secure and comfortable hold, enhancing your training experience and reducing the risk of injury. This grip will help you quickly build the strength and endurance needed for peak performance in any activity or sport that benefits from a \u003ca href=\"https:\/\/gripstrength.com\/\" title=\"Grip Strength\" rel=\"noopener\" target=\"_blank\"\u003estrong grip\u003c\/a\u003e, including arm wrestling, BJJ, \u003ca href=\"https:\/\/gripstrength.com\/collections\/rock-climbing-bouldering\" title=\"rock climbing\" rel=\"noopener\" target=\"_blank\"\u003erock climbing\u003c\/a\u003e, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’ve ever felt some aspects of your grip are stronger than others, then you’ll love how fast your grip strength will develop through regular training with this beauty.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eEccentric Grip V1 strengths\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEccentric grip training:\u003c\/span\u003e\u003cspan\u003e Specifically targets eccentric muscle development, which is crucial for building strength and endurance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTargeted muscle activation:\u003c\/span\u003e\u003cspan\u003e Delivers focused pressure on the fingers and wrists, enhancing muscle engagement and strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDurable construction:\u003c\/span\u003e\u003cspan\u003e Made from high-quality materials, this grip trainer is built to withstand rigorous workouts and ensure long-lasting use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eComfortable design:\u003c\/span\u003e\u003cspan\u003e The robust shape ensures a secure and comfortable hold, enhancing your training experience\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eVersatile use:\u003c\/span\u003e\u003cspan\u003e Perfect for a wide range of activities, including arm wrestling, grip strength training, and bodybuilding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePortable design:\u003c\/span\u003e\u003cspan\u003e Lightweight and easy to carry, the Traditional Eccentric Grip can be used anywhere - at home, in the gym, or on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePro tip:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf eccentric grip training is your primary focus at the moment, we recommend you pair your traditional Eccentric Grip V1 with a \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/wristpro-grip-trainer\"\u003e\u003cspan\u003eWristPro\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. Both grips deliver an exceptional eccentric training experience but the unique contours of each design focus on different muscle groups. By combining the two, you’ll be able to design a truly comprehensive eccentric training program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoth grips require the use of a base handle. If you’ve already got one, choose the grip-only purchase options. If you’d don’t have a base handle, choose the Eccentric Grip Bundle and you’ll be able to use the included stainless steel base handle with both grips.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGrip stronger, last longer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAchieve superior wrist and finger strength with the Eccentric Grip V1, designed specifically for targeted eccentric muscle training. This durable and comfortable grip trainer provides the precise muscle engagement needed for peak performance in arm wrestling and grip sports. Don't let a weak grip strength hold you back — order the Eccentric Grip V1 today and experience unparalleled training support and results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGood to know\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e High-quality plastic for enhanced durability and comfort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e Available in red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003cspan\u003e 9 × 6-7 × 14 cm for a compact design and maximum portability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 240 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWarranty:\u003c\/span\u003e\u003cspan\u003e 1 Year Warranty\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMade by ArmSport in Israel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-e01bfe44-7fff-6241-d059-a8a59f0cd247\"\u003e\u003cspan\u003e*MUST BE USED WITH A \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/stainless-steel-arm-wrestling-base-handle\"\u003e\u003cspan\u003eSTAINLESS-STEEL BASE HANDLE\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e (AVAILABLE IN OUR BUNDLE).\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44350861738165,"sku":"Eccentric","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-traditional-eccentric-grip-front.webp?v=1764853415"},{"product_id":"armsport-conic-grip","title":"ArmSport Conic Grip for Greater Muscle Activation","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild stronger arms and a \u003ca href=\"https:\/\/gripstrength.com\/\" title=\"Gtip Strength\" rel=\"noopener\" target=\"_blank\"\u003esuperior grip\u003c\/a\u003e with the ArmSport Conic Grip, the ultimate cone-shaped training tool for arm wrestling, grip strength, and upper-arm performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoost Muscle Recruitment \u0026amp; Grip Power\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to increase muscle activation in the biceps, brachialis, and forearms through its unique cone shape.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for arm wrestlers, bodybuilders, \u003ca href=\"https:\/\/gripstrength.com\/collections\/climbing-training-equipment\" title=\"climbing equipment\" rel=\"noopener\" target=\"_blank\"\u003eclimbers\u003c\/a\u003e, martial artists, gymnasts, and those in rehabilitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVary your grip width during exercises to target different muscle groups and promote balanced strength development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted from durable, high-quality plastic for long-lasting use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eErgonomic, cone-shaped design ensures a secure, comfortable hold and reduces strain during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Strengths\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVariable Grip Width: Adjust hand position along the taper to target specific muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncreased Muscle Recruitment: Activates more fibers in the biceps and brachialis for faster growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDurable Construction: Built to endure intense training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eErgonomic Comfort: Secure grip minimizes fatigue and enhances control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Perfect for \u003ca href=\"https:\/\/gripstrength.com\/collections\/arm-wrestling\" target=\"_blank\" title=\"arm wrestling\" rel=\"noopener\"\u003earm wrestling\u003c\/a\u003e, \u003ca href=\"https:\/\/gripstrength.com\/collections\/general-grip-training\" target=\"_blank\" title=\"general grip training\" rel=\"noopener\"\u003egrip training\u003c\/a\u003e, bodybuilding, and general strength work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePortable: Lightweight and compact. Train at home, in the gym, or while traveling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePro Tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePair with a Grip Saver Plus for balanced flexion and extension training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRequires a Base Handle for use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor a complete setup, explore Handle \u0026amp; Grip Bundle Sets featuring multiple grip attachments for comprehensive training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDominate Your Competition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBreak through plateaus and build powerful hands, forearms, and upper arms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximize strength, endurance, and control with the Conic Grip’s variable design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompact, tough, and effective. The ultimate training companion for serious athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood to Know\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: High-quality plastic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColor: Red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDimensions: 3 × 7 × 14 cm (at widest point)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 130 g — ultra-portable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWarranty: 1 year\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade by: ArmSport, Israel\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArmSport","offers":[{"title":"Default Title","offer_id":44351005917365,"sku":"Conic","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/armsport-conic-grip-front.webp?v=1764852671"},{"product_id":"free-unlimited-return-for-2-98-via-redo-valid-in-us","title":"Free Unlimited Return for $2.98 Valid in US.","description":"\u003cp\u003e\u003ca href=\"https:\/\/gripstrength.com\/\" target=\"_blank\" title=\"Grip Strength\" rel=\"noopener\"\u003eGripStrength\u003c\/a\u003e now offers unlimited returns via Redo for just $2.98 in the U.S. Enjoy hassle-free, risk-free shopping with easy returns on all orders.\u003c\/p\u003e","brand":"re:do","offers":[{"title":"$2.98","offer_id":51511156113589,"sku":"x-redo","price":2.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/package-check.png?v=1761261991"}],"url":"https:\/\/gripstrength.com\/en-au\/collections\/best-sellers.oembed?page=4","provider":"GripStrength.com","version":"1.0","type":"link"}