{"title":"Rehab \u0026 Longevity","description":"\u003cp\u003eLow-impact hand, wrist, and forearm trainers for rehab, arthritis-safe training, and healthy aging.\u003c\/p\u003e","products":[{"product_id":"country-crush-revolving-handle","title":"Country Crush Two-Hand Revolving Handle","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoost grip strength, endurance, and overall performance with the Country Crush Two-Hand Revolving Handle — a heavy-duty, low-friction training tool designed for athletes who take their grip seriously.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRevolving Handles Meet Dual-Hand Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo-Hand Training: Train both hands simultaneously for a balanced grip and forearm strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMinimal Friction Design: Creates constant resistance for a challenging, muscle-activating workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustable Difficulty: Available in six grip sizes (1.5\"–3\") to match any training level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeavy-Duty Durability: Built to handle intense, long-term use with smooth rotation and lasting performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Use: Perfect for the gym or home workouts. Easily attaches to standard cable machines or loading pins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWho Uses It\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrusted by arm wrestlers, weightlifters, rock climbers, boxers, and grip strength athletes to build endurance, stability, and hand power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1. Attach the revolving handle to your desired weight setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2. Perform grip-focused lifts or dynamic pull movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3. Repeat and progress by increasing weight or handle diameter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4. Consult a trainer for tailored grip training guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable Sizes (Grip Diameter)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrame Only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBaby Crush – 1.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMini Crush – 1.75\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCountry Crush – 2\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMega Crush – 2.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMonster Crush – 3\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePackage Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Country Crush Two-Hand Revolving Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat size should I start with?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeginners should start with a 1.5–2 inch grip and size up as strength improves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCan I use it at the gym?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, compatible with commercial gym equipment; won’t damage weight machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre the grips interchangeable?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAbsolutely. Swap grips as your training advances for progressive overload.\u003c\/span\u003e\u003c\/p\u003e","brand":"Country Crush","offers":[{"title":"Country Crush Frame Only","offer_id":42930525110453,"sku":"CC0.0","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Baby Crush 1.5\" Grips","offer_id":32177061855285,"sku":"CC1.5","price":115.0,"currency_code":"USD","in_stock":true},{"title":"Mini Crush 1.75\" Grips","offer_id":32177061888053,"sku":"CC1.75","price":120.0,"currency_code":"USD","in_stock":true},{"title":"Country Crush 2\" Grips","offer_id":32177061920821,"sku":"CC2.0","price":126.0,"currency_code":"USD","in_stock":true},{"title":"Mega Crush 2.5\" Grips","offer_id":32177061953589,"sku":"CC2.5","price":136.0,"currency_code":"USD","in_stock":true},{"title":"Monster Crush 3\" Grips","offer_id":32177061986357,"sku":"CC3.0","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Country-Crush-Revolving-Handles-front.webp?v=1764852607"},{"product_id":"gripsaver-plus-hand-grip-and-extensor-trainer","title":"GripSaver Plus - Extension \u0026 Flexion Grip Trainer","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Train your grip strength, rehabilitate your hand’s movement, and create the perfect balanced hand grip exercise with the simple and convenient GripSaver Plus. By training both extension and grip strength, the innovative grip trainer is ideal for rock climbers, lifters, and those who often work with their hands. It’s simple, easy use and highly portable design makes it the perfect device for every strength level.\u003c\/p\u003e\n\u003ch2\u003eComplete Extension and Flex Hand Grip Exercise\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExtension Training\u003c\/span\u003e: Unlike many other grip strength equipment, the GripSaver plus allows you to easily train your hands grip extension. By spreading your fingers as far out as possible with the band, the extension movement trains the fine muscles that run through your fingers, forearm, and elbow for a complete workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFlexion Strength Training\u003c\/span\u003e: Train extension and flex with the same GripSaver Plus to create a well-balanced workout. Flex grip strength improves your ability to hold wide bars, rock climbing holds, and strengthens the forearm muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSimple \u0026amp; Easy To Use\u003c\/span\u003e: Create the ideal hand grip exercise with simple gear that requires little to no learning curve. Simply insert your fingers into the holes, extend your hand as far as possible, and squeeze the inner ball for a complete extension and flex hand grip exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHighly Portable\u003c\/span\u003e: The small and lightweight design allows the grip trainer to be packed with you anywhere for a quick and easy hand grip exercise. Great for warmups before lifting or climbing, the highly portable grip trainer is easy to carry and store.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For All Skill Levels\u003c\/span\u003e: Designed to meet the unique needs of every athlete, the GripSaver Plus comes in three levels of difficulty. Choose to start with just one or order the full set of three to build your grip strength to the max.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Extension and Flexion?\u003c\/h2\u003e\n\u003cp\u003eEqual training throughout the body is key to better, balanced performance. Similar to how you wouldn’t train biceps without also training triceps, grip strength is trained both in extension and flex. By training both, your hands, fingers, wrists, and forearms will become stronger in a balanced way that increases overall performance in lifting, rock climbing, and more.\u003c\/p\u003e\n\u003ch3\u003eGreat For Rehabilitation:\u003c\/h3\u003e\n\u003cp\u003eEase back into daily movements with the GripSaver Plus that allows you to rebuild strength and relieve pain in the wrists, elbows and fingers. The lightest strength (blue) is ideal for recovery and preventative workouts to target various mild conditions.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eInsert your fingers and thumb into the finger slots\u003c\/p\u003e\n\u003cp\u003eExtend your fingers and thumb as far as possible\u003c\/p\u003e\n\u003cp\u003eSqueeze the ball as hard as possible\u003c\/p\u003e\n\u003cp\u003eRepeat until satisfied or desired repetitions are complete\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 GripSaver Plus - Extension \u0026amp; Flex Grip Trainer by Metolius\u003c\/p\u003e\n\u003cp\u003e1 Instruction Guide\u003c\/p\u003e\n\u003ch4\u003eAvailable in three different levels of firmness:\u003c\/h4\u003e\n\u003cp\u003eSoft (Blue)\u003c\/p\u003e\n\u003cp\u003eMedium (Red)\u003c\/p\u003e\n\u003cp\u003eHard (Orange)\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eCan children use the GripSaver Plus?\u003c\/h4\u003e\n\u003cp\u003eYes! Young athletes can use the GripSaver Plus to train, rehabilitate, and strengthen their grip for various activities and competitive sports. It is recommended to start with the lightest difficulty (blue) to begin training.\u003c\/p\u003e\n\u003ch4\u003eDoes it come with all three balls or just one?\u003c\/h4\u003e\n\u003cp\u003eYou can choose to order the full set (all three difficulties) or buy only one color.\u003c\/p\u003e\n\u003ch4\u003eIs the resistance provided by the ball or the band?\u003c\/h4\u003e\n\u003cp\u003eThe resistance for extension comes from the band as it stretches. The ball is there to squish for flexion strength. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Metolius","offers":[{"title":"Soft (Blue)","offer_id":32237051412533,"sku":"GRIP006","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Medium (Red)","offer_id":32237051445301,"sku":"GRIP007","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Hard (Orange)","offer_id":32237051478069,"sku":"GRIP008","price":18.95,"currency_code":"USD","in_stock":true},{"title":"3 Pack (Blue, Red \u0026 Orange)","offer_id":32237051510837,"sku":"GRIP009","price":46.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/GripSaver_Plus_Hand_Extensor_Trainer_Regular_Firmness_in_Red.webp?v=1764855379"},{"product_id":"sidewinder-pro-xtreme","title":"SideWinder Pro Xtreme - Forearm Twister","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTrain your finger, wrist, hand, and arm muscles with the innovative Sidewinder Pro Xtreme Wrist Roller. Combining adjustable resistance, long lasting calibration, a thick 2 inch diameter, and versatile training, the unique grip strengthener is the ultimate addition to any workout. Designed for lifters, rock climbers, arm wrestlers, grip strength enthusiasts and more, the innovative wrist roller builds grip strength like never before.\u003c\/p\u003e\n\u003ch2\u003eResistance Training Meets Thick Grip Training\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAdjustable Resistance\u003c\/span\u003e: Find the perfect resistance difficulty for your unique needs with quick and simple adjusting. Whether you want to create a warmup, hard core workout, or rehabilitate injured muscles, the advanced wrist roller allows you to choose the perfect resistance level for every occasion.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLong Term Calibration\u003c\/span\u003e: Guaranteed to maintain your chosen resistance level after countless revolutions, the heavy duty grip strengthener provides premium grip training time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThick 2 Inch Diameter\u003c\/span\u003e: Combining both fat bar training and resistance training, the premium wrist roller creates the ultimate grip strength workout. A thick 2 inch diameter requires your hand and wrist to contract harder for each revolution, building grip strength with every move.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Training\u003c\/span\u003e: Use the Pro Xtreme Wrist Roller in a variety of ways to create a diverse, well rounded grip strength workout. Twist the wrist roller out in front of you, over the head, behind your back and more to train all the muscles in your fingers, hands, wrists, and arms.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLifetime Warranty\u003c\/span\u003e: Backed by a full lifetime warranty, train in confidence knowing that your Sidewinder Pro Xtreme Wrist Roller will keep up with your rigorous training time and time again.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Strength?\u003c\/h2\u003e\n\u003cp\u003eWhether you are an avid lifter, boxer, arm wrestler, gymnast, or rock climber, grip strength can aid in your overall training and performance in a variety of ways. For example, rock climbers and gymnasts can better hold onto bars or rock holds to improve their performance and avid weightlifters can hold onto weight better, allowing them to increase the amount of weight they train with.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eTurn the dial to select the desired resistance level\u003c\/p\u003e\n\u003cp\u003eGrip the wrist twister on either side\u003c\/p\u003e\n\u003cp\u003eTurn the wrist twister back and forth\u003c\/p\u003e\n\u003cp\u003eRepeat until desired\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Sidewinder Pro Xtreme Wrist Roller\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eDo the rubber grips wear out quickly?\u003c\/h4\u003e\n\u003cp\u003eNo, the rubber grips withstand constant long term use and provide a comfortable grip for each workout.\u003c\/p\u003e\n\u003ch4\u003eWhat is the lowest setting it allows?\u003c\/h4\u003e\n\u003cp\u003eThe dial can be adjusted all the way down to 0 pounds (no resistance) for a warmup or rehabilitation.\u003c\/p\u003e\n\u003ch4\u003eIs the device quiet or does it make a ratcheting noise?\u003c\/h4\u003e\n\u003cp\u003eFor the most part the wrist twister is silent. On occasion, it may make a light clicking noise with each revolution, but that is rare.\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":32258326888501,"sku":"SWPX","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Side_Winder_Pro_Extreme_Wrist_Trainer_for_Hand_And_Grip_Strength.webp?v=1764855539"},{"product_id":"sidewinder-grip-twister","title":"SideWinder Grip Twister - Wrist \u0026 Grip Trainer","description":"\u003ch2\u003eWhole Hand Strength Training That Also Trains Your Arm\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTake your grip strength training to the next level with the innovative Sidewinder Grip Twister. Designed to provide eccentric and concentric training to your fingers, hands, wrists, and forearms, the unique grip trainer allows you to create custom grip strength workouts to match your performance needs. \u003c\/p\u003e\n\u003ch3\u003eBuilt To Meet Every Athlete’s Needs:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Training\u003c\/span\u003e: With just one simple Sidewinder Grip Twister, train your fingers, hands, wrists, and forearms by incorporating different grips into your workout routine. As illustrated in the picture above, there are infinite ways to train different parts of your grip strength with various grip types.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAdjustable Resistance\u003c\/span\u003e: Designed to meet the needs of every level athlete, the wrist strengthener and grip trainer can be adjusted to different resistance levels. By simply twisting the inside knob, change the resistance to perfectly fit your unique needs for every workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSecure Gripping Texture\u003c\/span\u003e: Accurately train your grip strength in your hands, fingers, wrists, and forearms with the help of a secure grip finish that eliminates unwanted slipping and sliding. The premium finish provides a nice grip without damaging the hands.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHighly Durable\u003c\/span\u003e: Built to withstand countless trips to the gym, the heavy duty wrist strengthener and grip trainer is made from high quality materials. Easily pack the Sidewinder Grip Twister with you to the gym for custom grip strength workouts at any time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEccentric and Concentric Training\u003c\/span\u003e: Train your hand, finger, wrist, and forearm muscles with eccentric and concentric movements using just one piece of gear. The innovative grip trainer provides two kinds of training types to provide a complete and well-rounded workout.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Strength?\u003c\/h2\u003e\n\u003cp\u003eWhether you are an avid lifter, fight for sport, like to rock climb or love gymnastics, grip strength in the fingers, wrists, and forearms can dramatically increase your skill. For lifters, increased grip strength allows them to train with heavier weights for harder workouts. For rock climbers and gymnasts, increased grip strength allows them to hold onto more complex bars and rock holds for longer.\u003c\/p\u003e\n\u003ch3\u003eHow to Use:\u003c\/h3\u003e\n\u003cp\u003eAdjust the inner knob to desired resistance\u003c\/p\u003e\n\u003cp\u003eHold the handles in a way that targets the desired muscles\u003c\/p\u003e\n\u003cp\u003eSpin the handles back and forth in opposing directions\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications:\u003c\/h3\u003e\n\u003cp\u003eDiameter: 4.25 Inches\u003c\/p\u003e\n\u003cp\u003eWeight: about 3.5 lbs\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Sidewinder Grip Twister\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eDoes it have resistance going both ways, or just one?\u003c\/h4\u003e\n\u003cp\u003eThe Sidewinder Grip Twister provides resistance training when twisted in both directions.\u003c\/p\u003e\n\u003ch4\u003eWill the difficulty increase as I twist it or does the difficulty stay the same?\u003c\/h4\u003e\n\u003cp\u003eGreat question! There’s a smaller knob that adjusts the difficulty while you spin it. If you already have the difficulty set, it will provide the same amount of resistance throughout your workout.\u003c\/p\u003e\n\u003ch4\u003eDoes the Sidewinder make a lot of noise when you use it?\u003c\/h4\u003e\n\u003cp\u003eWhen it is cold, sometimes it may make a light squeaking noise, but that goes away after the first minute or so of use. It may also make a subtle swooshing sound with each turn. \u003cbr\u003e\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":32261232263221,"sku":"SWGT","price":169.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/SideWinder_Grip_Twister_Wrist_Hand_and_Arm_Trainer.webp?v=1764855578"},{"product_id":"wristmax-hand-wrist-trainer","title":"WristMax – Hand \u0026 Wrist Trainer","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResearch shows eccentric training can increase your hand and wrist strength, power, speed, and ability to change direction, while reducing your risk of injuries. The WristMax Eccentric Handle has been specifically designed to make use of that to boost your arm wrestling training. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eArm Wrestling Training Tools Specifically Designed To Help You Access The Benefits Of Eccentric Training\u003c\/h2\u003e\n\u003cp\u003eArm wrestling involves a series of unique moves, so you need unique tools to help you win without risking injury. The WristMax Eccentric Handle is one of those tools.\u003c\/p\u003e\n\u003cp\u003eThis arm wrestling handle is the perfect training tool for strengthening the muscles, ligaments, and tendons in your hand and wrist that are vital to you winning your arm wrestling contests and competitions. It uses the science of eccentric training to maximize the strength, power, and speed of your hand and wrist as well as your ability to quickly and effectively change direction while also reducing your risk of suffering an injury that could devastate your training regime.\u003c\/p\u003e\n\u003cp\u003eOn top of that, the WristMax Eccentric Handle has been designed with ergonomics front and center. We’re confident this is the most comfortable arm wrestling training tool you’ll find.\u003c\/p\u003e\n\u003ch3\u003eWristMax Eccentric Handle Strengths\u003c\/h3\u003e\n\u003cp\u003eSpecifically designed to take advantage of the benefits of eccentric training for arm wrestling and grip strength sports, so it’ll strengthen all the muscles, tendons, and ligaments you use when competing — it’ll improve your strength, power, speed, and ability to change direction, while reducing your risk of injuries.\u003c\/p\u003e\n\u003cp\u003eUnique ergonomic design makes arm wrestling training comfortable and further reduces your risk of injury.\u003c\/p\u003e\n\u003cp\u003eAvailable in two sizes, so you can match the size of your hand for the most effective hand and wrist workouts.\u003c\/p\u003e\n\u003cp\u003eIncludes a self-adhesive strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003ch3\u003ePro Tip:\u003c\/h3\u003e\n\u003cp\u003eThis version of the WristMax Eccentric Handle comes with a strong, durable strap, so you can use it on its own or with a base handle. If you’re keen to use it with a base handle, check out our \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" title=\"Arm Wrestling Ultimate Handle Set With WRISTMAX\" href=\"https:\/\/gripstrength.com\/collections\/grip-strength-equipment\/products\/arm-wrestling-ultimate-handle-set\" target=\"_blank\"\u003eUltimate Arm Wrestling Handle Set\u003c\/a\u003e\u003c\/span\u003e, which includes a handle, the WristMax Eccentric (without the strap) and two additional grips to give you a complete hand and wrist workout.\u003c\/p\u003e\n\u003cp\u003eSo if you want to win more arm wrestling matches, the WristMax Eccentric Handle will improve the strength, power, and speed of your hand and wrist as well as their ability to quickly and effectively change direction, all while reducing your risk of injuries.\u003c\/p\u003e\n\u003ch3\u003eGood To Know:\u003c\/h3\u003e\n\u003cp\u003ePackage inclusions: 1 WristMax Eccentric Handle and 1 strap, so you can use the handle on its own or with a base handle.\u003c\/p\u003e\n\u003cp\u003eMaterials: durable, high-density red plastic handle, super soft yet strong polyester strap, stainless steel D-ring.\u003c\/p\u003e\n\u003cp\u003eSizes: choose from large (L) and extra-large (XL).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*See Sizing Chart Image.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e*Can be combined with the Stainless Steel Base Handle or used alone.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ArmSport","offers":[{"title":"Large \/ L","offer_id":37171637878965,"sku":"WM-L","price":44.95,"currency_code":"USD","in_stock":true},{"title":"X-Large \/ XL","offer_id":37171637911733,"sku":"WM-XL","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/products\/WristMax-Eccentric-Handle-from-GripStrength.com.png?v=1764781289"},{"product_id":"sidewinder-xtreme-t6-number-5","title":"SideWinder Xtreme T6 Forearm Exerciser","description":"\u003cp\u003eEnhance your grip strength with the SideWinder Xtreme T6, the ultimate customizable grip strength trainer. Ideal for athletes, fitness enthusiasts, and professional trainers, this durable tool features an adjustable tension knob and a lifetime warranty, ensuring peak performance and long-term reliability.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThe ultimate customizable strength training tool for peak performance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe SideWinder Xtreme T6 is a premier grip strength trainer designed to enhance the strength and endurance of your thumbs, hands, wrists, and forearms. Ideal for professional athletes, fitness enthusiasts, and personal trainers, this super tough beast of a workout tool will help you quickly \u003ca href=\"https:\/\/gripstrength.com\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003ebuild the grip strength\u003c\/a\u003e you need for peak performance in everything from rock climbing to martial arts to weightlifting, and all sports and hobbies in between. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeaturing an adjustable tension knob that takes the resistance all the way up to ‘impossible’, the SideWinder Xtreme T6 will allow you to completely customize your training regime, no matter your fitness level. It also comes with a lifetime warranty, ensuring it has the durability and long-term reliability to become a staple in your workout kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSideWinder Xtreme T6 Strengths\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdjustable tension knob:\u003c\/span\u003e\u003cspan\u003e Customize your workout intensity with the built-in tension gauge, allowing you to increase or decrease resistance to match your fitness level. This feature ensures that you can continually challenge yourself and track your progress over time. And if you need to enter a recovery phase at any point, you can easily dial down the resistance to suit your exact needs on any given day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile grip options:\u003c\/span\u003e\u003cspan\u003e The unique design of this SideWinder allows you to work your muscles in a variety of challenging grip positions including vertical, horizontal, reverse, and screwdriver grips. This allows you to target every muscle from your thumbs to elbows to give you a truly complete workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable construction:\u003c\/span\u003e\u003cspan\u003e Made from top-quality steel with precision knurled aluminum handles, this grip strength trainer is built to last. Its robust design can withstand intense workouts, providing long-term reliability and consistent performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable design:\u003c\/span\u003e\u003cspan\u003e Lightweight and compact, the SideWinder Xtreme T6 can be used anywhere - at home, in the gym, or even at the office. This portability will ensure you never miss a training session, no matter where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cb id=\"docs-internal-guid-335d5756-7fff-ff35-0a37-781b373ba865\"\u003e\u003cspan\u003eLifetime Warranty:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eEnjoy peace of mind with a lifetime warranty that guarantees the product’s durability and performance. This commitment to quality means your investment is protected, making the SideWinder Xtreme T6 a staple in your fitness arsenal.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePro tip:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eFor an enhanced workout, pair the SideWinder Xtreme T6 with the \u003ca href=\"https:\/\/gripstrength.com\/products\/wrist-ball-trainer\"\u003eWristBall Wrist Trainer\u003c\/a\u003e. The SideWinder provides adjustable tension for customized grip strength training with a more closed grip position, while the WristBall isolates and targets specific wrist and forearm muscles with a wider, more open grip. Using both together allows you to comprehensively train all the muscles involved in grip strength, improving overall performance and ensuring a well-rounded workout regime.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTake your grip strength to the next level\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your grip strength to the next level with the SideWinder Xtreme T6. This customizable training tool offers unmatched durability and effectiveness, ensuring peak performance in any activity. And with the lifetime warranty, you know this is a one-time investment that will pay dividends for many, many years to come. Don't miss out on enhancing your workout routine with completely customizable resistance training — order yours today and experience the ultimate personalized grip strength builder that will evolve with you as you get stronger.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGood to know\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e Precision knurled aluminum handle with steel tubing for enhanced grip and durability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e Sleek Silver metallic finish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003cspan\u003e Coming in at  21 × 4 × 4 in, it has a compact design that’ll takes up little space in your gym bag\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 4.7 lbs, so it’s easy to lug around\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWarranty:\u003c\/span\u003e\u003cspan\u003e Lifetime warranty for long-term reliability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003eMade in USA for high-quality craftsmanship ensuring robust performance\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":44349885579445,"sku":"SWT6","price":319.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/sidewinder-xtreme-t6-grip-trainer-front.png?v=1739006334"},{"product_id":"sidewinder-revolution-number-1","title":"SideWinder Revolution 2.0 Forearm Exerciser","description":"\u003cp\u003e\u003cspan\u003eEnhance your \u003ca href=\"https:\/\/gripstrength.com\/\" title=\"grip strength\" rel=\"noopener\" target=\"_blank\"\u003egrip strength\u003c\/a\u003e with the SideWinder Revolution 2.0, the ultimate adjustable grip strength exerciser. Ideal for beginners, life-long fitness enthusiasts, and rehabilitation, this durable tool features an adjustable tension knob and a lifetime warranty, ensuring peak performance and long-term reliability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTransform your grip strength with the ultimate adjustable trainer\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe SideWinder Revolution 2.0 is a premier grip strength trainer designed to enhance the strength and endurance of your hands, wrists, and forearms. Ideal for complete beginners, budding athletes, experienced fitness enthusiasts, and even people undergoing rehabilitation, this robust training tool helps you quickly build the grip strength you need for peak performance in everything from arm wrestling to martial arts and beyond. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeaturing an adjustable tension knob, the SideWinder Revolution 2.0 allows you to completely customize your training regime, from practically zero resistance to a decisive challenge. So, if you’re a beginner, have weak hands, or have suffered a fractured wrist or forearm, this tool will take you from zero to hero in record time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt also comes with a lifetime warranty, ensuring it has the durability and long-term reliability to become a staple in your workout kit for many years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSideWinder Revolution 2.0 Strengths\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdjustable tension knob:\u003c\/span\u003e\u003cspan\u003e Easily modify your workout intensity to match your fitness level and strength, ensuring consistent progress and personalized training — and if you need to dial back the intensity during a recovery phase, this adjustable knob makes that as easy as pie\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile grip options:\u003c\/span\u003e\u003cspan\u003e Use various grip positions to target any muscle in your thumbs, hands, wrists, and forearms, so you can target the exact muscles you need to build for your favorite sport or pastime\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable construction:\u003c\/span\u003e\u003cspan\u003e Made from solid anodized aluminum with a steel shaft, this exerciser is built to withstand intense workouts, providing long-term durability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNon-slip grip:\u003c\/span\u003e\u003cspan\u003e Features aggressive knurling for a secure, non-slip grip, even during the most demanding exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable design:\u003c\/span\u003e\u003cspan\u003e Compact and lightweight, you can take the SideWinder Revolution 2.0 anywhere, ensuring you never miss a training session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLifetime warranty:\u003c\/span\u003e\u003cspan\u003e Enjoy peace of mind with a lifetime warranty, guaranteeing the product’s quality and performance\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePro tip:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor an enhanced grip workout, pair the SideWinder Revolution 2.0 with the \u003c\/span\u003e\u003ca href=\"https:\/\/gripstrength.com\/products\/gripsaver-plus-hand-grip-and-extensor-trainer?_pos=1\u0026amp;_sid=5fb9212a5\u0026amp;_ss=r\"\u003e\u003cspan\u003eGripSaver Plus - Extension \u0026amp; Flexion Grip Trainer\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. The SideWinder provides adjustable resistance for comprehensive grip training with your hands in a more closed position, while the GripSaver Plus isolates and strengthens specific hand and forearm muscles with a more open grip. Using both together ensures a well-rounded and effective training regime, improving overall grip strength and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eElevate your grip game\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLevel-up your grip strength with the SideWinder Revolution 2.0. This adjustable training tool offers unmatched durability and effectiveness in building a rehabilitating grip strength from the ground up. Gain the ability to fully customize your every workout by ordering yours today.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eGood to Know\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e Solid anodized aluminum with a steel shaft for enhanced durability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e Sleek metallic finish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDimensions:\u003c\/span\u003e\u003cspan\u003e 13 × 4 × 3 in which makes for a compact design for easy portability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 1.8 lbs, so it’s easy to take wherever you want to train\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdjustable resistance:\u003c\/span\u003e\u003cspan\u003e Built-in tension knob to customize your training intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGrip:\u003c\/span\u003e\u003cspan\u003e Aggressive knurling for a non-slip, secure grip\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWarranty:\u003c\/span\u003e\u003cspan\u003e Lifetime warranty for long-term reliability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMade in USA -\u003c\/span\u003e\u003cspan\u003e High-quality craftsmanship ensuring robust performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":44350410555573,"sku":"SWRV","price":185.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/sidewinder-revolution-1-grip-trainer-front.jpg?v=1738983873"},{"product_id":"sidewinder-pro-plus-forearm-exerciser","title":"SideWinder Pro Plus - Forearm Exerciser Trainer","description":"\u003cp\u003eTrain your finger, wrist, hand, and arm muscles with the innovative Sidewinder Pro Plus Wrist Roller. Combining adjustable resistance, long lasting calibration, a thicker 1.5 inch diameter, and versatile training, the unique grip strengthener is the ultimate addition to any workout. Designed for lifters, rock climbers, arm wrestlers, grip strength enthusiasts and more, the innovative wrist roller builds \u003ca title=\"Grip Strength\" href=\"https:\/\/gripstrength.com\/\"\u003egrip strength\u003c\/a\u003e like never before.\u003c\/p\u003e\n\u003ch2\u003eResistance Training Meets Thick Grip Training\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAdjustable Resistance\u003c\/span\u003e: Find the perfect resistance difficulty for your unique needs with quick and simple adjusting. Whether you want to create a warmup, hard core workout, or rehabilitate injured muscles, the advanced wrist roller allows you to choose the perfect resistance level for every occasion.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLong Term Calibration\u003c\/span\u003e: Guaranteed to maintain your chosen resistance level after countless revolutions, the heavy duty grip strengthener provides \u003ca rel=\"noopener\" title=\"general grip training\" href=\"https:\/\/gripstrength.com\/collections\/general-grip-training\" target=\"_blank\"\u003epremium grip training\u003c\/a\u003e time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e1.5 Inch Diameter\u003c\/span\u003e: Combining both thicker bar training and resistance training, the premium wrist roller creates the ultimate grip strength workout. A medium thick 1.5 inch diameter requires your hand and wrist to contract harder for each revolution, building grip strength with every move.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVersatile Training\u003c\/span\u003e: Use the Pro Plus Wrist Roller in a variety of ways to create a diverse, well rounded grip strength workout. Twist the wrist roller out in front of you, over the head, behind your back and more to train all the muscles in your fingers, hands, wrists, and arms.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLifetime Warranty\u003c\/span\u003e: Backed by a full lifetime warranty, train in confidence knowing that your Sidewinder Pro Plus Wrist Roller will keep up with your rigorous training time and time again.\u003c\/p\u003e\n\u003ch2\u003eWhy Train Grip Strength?\u003c\/h2\u003e\n\u003cp\u003eWhether you are an avid lifter, boxer, \u003ca rel=\"noopener\" title=\"Arm Wrestling\" href=\"https:\/\/gripstrength.com\/collections\/arm-wrestling-equipment\" target=\"_blank\"\u003earm wrestler\u003c\/a\u003e, gymnast, or rock climber, grip strength can aid in your overall training and performance in a variety of ways. For example, rock climbers and gymnasts can better hold onto bars or rock holds to improve their performance and avid weightlifters can hold onto weight better, allowing them to increase the amount of weight they train with.\u003c\/p\u003e\n\u003ch3\u003eHow To Use:\u003c\/h3\u003e\n\u003cp\u003eTurn the dial to select the desired resistance level\u003c\/p\u003e\n\u003cp\u003eGrip the wrist twister on either side\u003c\/p\u003e\n\u003cp\u003eTurn the wrist twister back and forth\u003c\/p\u003e\n\u003cp\u003eRepeat until desired\u003c\/p\u003e\n\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp\u003e1 Sidewinder Pro Plus Wrist Roller\u003c\/p\u003e\n\u003ch3\u003eFAQ:\u003c\/h3\u003e\n\u003ch4\u003eDo the rubber grips wear out quickly?\u003c\/h4\u003e\n\u003cp\u003eNo, the rubber grips withstand constant long term use and provide a comfortable grip for each workout.\u003c\/p\u003e\n\u003ch4\u003eWhat is the lowest setting it allows?\u003c\/h4\u003e\n\u003cp\u003eThe dial can be adjusted all the way down to 0 pounds (no resistance) for a warmup or rehabilitation.\u003c\/p\u003e\n\u003ch4\u003eIs the device quiet or does it make a ratcheting noise?\u003c\/h4\u003e\n\u003cp\u003eFor the most part the wrist twister is silent. On occasion, it may make a light clicking noise with each revolution, but that is rare.\u003c\/p\u003e","brand":"Sport Grips","offers":[{"title":"Default Title","offer_id":45116754133173,"sku":"SWPP","price":159.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/Side_Winder_Pro_Plus_Wrist_Trainer_for_Grip_and_Hand_Strength.jpg?v=1744763630"}],"url":"https:\/\/gripstrength.com\/en-fi\/collections\/rehab-longevity.oembed","provider":"GripStrength.com","version":"1.0","type":"link"}