If you're a grip athlete or arm wrestler who needs a way to gain the (literal) upper hand in your competition, then you can't afford to neglect your forearms. Likewise, if you're an athlete who needs grip strength to succeed, this customized workout will give you bigger, more powerful forearms, and protect your wrists and elbows.

Purchase your course today to learn from the best, and become a stronger, smarter, and more knowledgeable grip athlete.

Build bigger, stronger and better-developed forearms with a customized workout plan from grip strength expert Jedd Johnson.

Maybe you’re an arm wrestler or grip athlete. Maybe you’re a fighter, rock climber, footballer, mountain biker, baseballer, golfer or hockey player. Or maybe you just want to be able to lift more at the gym. Whatever you do, increasing your forearm strength is non-negotiable if you want to be at the top of your game. In this video training course, grip strength expert Jedd Johnson of Diesel Crew has designed a customized workout to give you bigger, stronger forearms.

Why should I build forearm strength?

When training with weights, it’s tempting to focus on your biceps, triceps and shoulders. But building larger, more powerful forearms is vital for increasing your grip strength, which is an essential force for arm wrestlers and athletes alike. With better grip strength, you’ll also have access to more lifting power when you work out, increasing your all-round strength gains. In addition, your forearm muscles cross over with your hands, wrists and elbows, which are hotspots for strain and injury. As well as generating power, strong forearms, trained the right way, can guard you against encountering pain and impaired movement in these areas.

What’s the most effective way to train?

There’re plenty of websites and fitness apps floating around that list dozens, if not hundreds of exercises described as being for ‘forearms’. But if you want a workout that’s genuinely effective and time-efficient, the best way to learn is from an expert. If you’re aiming  to fast-track your gains, now's the time to learn from a professional who understands the most powerful and successful training strategies, and the importance of using specialized exercises and the right techniques.

Why should I choose this course?

If you want to improve your all-round grip strength, you cannot afford to neglect your forearms. This course will give you the skills and techniques you need for strengthening both your flexors and extensors, allowing you to lift heavier weights, safeguard your wrists and elbows, and bulk out those lower arm muscles.

Learn from the Best

Jedd Johnson of Diesel Crew is a five-time North American Grip Sport Champion, who’s developed this workout after years of requests for a training course that focused on building forearms with increased size, strength and stamina. If you want to supercharge your forearm muscles, then gaining access to Jedd’s knowledge and experience is a no-brainer.

Improve your Grip Strength

It’s a common misconception that your grip strength is totally focused in your hands. The flexors that close your grip and extensors that open your grip are actually located in your forearms, meaning that following a specialized forearm workout is essential for building a titanium grip. Having a strong grip is obviously crucial if you’re an arm wrestler or grip athlete, but it’s also vital for anyone who wants to lift more, throw further, hold tighter, or generate more power in their arms.

Guard Against Pain and Injuries

Tennis elbow and wrist pain are two common complaints you might have if you lift regularly or frequently generate any kind of upper-body force. In this training course, Jedd Johnson has specifically included rotations and deviations that focus on strengthening the areas in your forearm that control and interact with your joints. By targeting these areas of your forearm, you can decrease any current issues you might be experiencing, or prevent injuries from occurring in the first place.

Pro Tip

Ever wished you could save time by strengthening your hand, wrist, and forearm muscles while also building your biceps and brachialis? Our ConeGrip thick arm wrestling handles are designed to do just that. Augment your bicep curls, bench-pressing and overhead presses just by adding cone grips to the bars — thickening the bar allows you to recruit more muscle fibers per rep. Grab a pair from our online store and try adding them to your regular workout.

With your purchase you will gain access to a customized forearm workout training video course that includes:

Six Training Videos

Content Includes:

• Course overview, with suggestions to personalize your workout

• A five-part workout plan focusing on different muscle groups

• Paired strength-building exercises with demonstrations

• Wrist injury prevention incorporating radial and ulnar deviations

• Elbow reinforcement techniques using rotations

• Recovery options including dense, blood flow increasing movements

Vimeo Access

Once you purchase your course access, you'll be given the ability to watch your unlocked content online through Vimeo, meaning that you can up-skill from anywhere at any time — at home or in the gym.

Good to Know

This strength training course consists of six videos, created and presented by Jedd Johnson. Once you’re familiar with this routine, it can be completed in 30-45 minutes, with shortcut suggestions included if you want to incorporate individual elements into your general workout.

Each video is up to ten minutes long, and can be watched online from anywhere via Vimeo.

After purchase, you will receive an email from the author giving you access to the videos, which you can either access on-the-go or watch from home.

Delivery can take up to 72 hours to arrive.