{"product_id":"heavy-grips-fitness-series-hand-grippers","title":"Heavy Grips Fitness Series - Hand Grippers for Smaller Hands","description":"\u003cp\u003eThe Heavy Grips Fitness Series is a line of four hand grippers built on a smaller frame than the standard Heavy Grips grippers. The handles are smaller and the spread is narrower, so they fit smaller hands and give first-time grip trainers a starting point below 100 lb.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour resistance levels:\u003c\/strong\u003e 50, 75, 95 and 120 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmaller frame:\u003c\/strong\u003e smaller handles and a narrower spread than the standard Heavy Grips grippers, which start at 100 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor coded:\u003c\/strong\u003e orange (50 lb), blue (75 lb), red (95 lb) and black (120 lb), so you can tell the levels apart at a glance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFixed resistance:\u003c\/strong\u003e each gripper is one level, which makes progress easy to track\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhich Level to Choose\u003c\/h2\u003e\n\u003cp\u003ePick a working gripper you can close for clean, full reps, and add a goal gripper one level up when you are ready to progress. If you are not sure, start lighter: a gripper you can close properly builds more strength than one you can only squeeze halfway.\u003c\/p\u003e\n\u003cp\u003eBecause the frame is smaller, a Fitness Series gripper feels different from a standard Heavy Grips gripper with a similar number. Heavy Grips measures resistance in inch-pounds of torque at the spring.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSet the gripper in your palm with one handle against the base of your thumb and the other under your fingers.\u003c\/li\u003e\n\u003cli\u003eSqueeze until the handles touch.\u003c\/li\u003e\n\u003cli\u003eOpen your hand slowly and under control. Do not let the gripper snap open.\u003c\/li\u003e\n\u003cli\u003eStart with 3 sets of 5 to 10 reps per hand, two or three days a week, with a rest day between sessions.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Heavy Grips Fitness Series hand gripper in the resistance you choose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eHG50\u003c\/td\u003e\n\u003ctd\u003e50 lb\u003c\/td\u003e\n\u003ctd\u003eOrange\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHG75\u003c\/td\u003e\n\u003ctd\u003e75 lb\u003c\/td\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHG95\u003c\/td\u003e\n\u003ctd\u003e95 lb\u003c\/td\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHG120\u003c\/td\u003e\n\u003ctd\u003e120 lb\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow is the Fitness Series different from the standard Heavy Grips grippers?\u003c\/h3\u003e\n\u003cp\u003eThe Fitness Series has smaller handles and a narrower spread, and it runs from 50 to 120 lb. The standard \u003ca href=\"\/products\/heavy-grips-hand-grippers\"\u003eHeavy Grips hand grippers\u003c\/a\u003e have a full-size frame and run from 100 to 350 lb.\u003c\/p\u003e\n\u003ch3\u003eShould I buy the Fitness Series or the standard 100 lb gripper?\u003c\/h3\u003e\n\u003cp\u003eChoose the Fitness Series if a full-size gripper feels too wide for your hand, or if 100 lb is too much to close for full reps. If a standard gripper fits your hand and you can close the 100 lb for reps, start there.\u003c\/p\u003e\n\u003ch3\u003eDoes a Fitness Series number match the same number on a standard gripper?\u003c\/h3\u003e\n\u003cp\u003eNot exactly. The smaller frame changes how the gripper sits in your hand, so the two series feel different even at similar ratings.\u003c\/p\u003e\n\u003ch3\u003eIs this sold as a single gripper?\u003c\/h3\u003e\n\u003cp\u003eYes. Each order is one gripper in the resistance you select.\u003c\/p\u003e\n\u003cp\u003eNew to grippers? Read \u003ca href=\"\/blogs\/grip-strength-info\/choosing-the-right-gripper-resistance-level-for-beginners\"\u003eChoosing the Right Gripper Resistance Level for Beginners\u003c\/a\u003e, or see every gripper in the \u003ca href=\"\/collections\/hand-grippers\"\u003ehand grippers collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Heavy Grips","offers":[{"title":"50 lb (Orange)","offer_id":53492394885301,"sku":"HG50","price":19.95,"currency_code":"USD","in_stock":true},{"title":"75 lb (Blue)","offer_id":53492394918069,"sku":"HG75","price":19.95,"currency_code":"USD","in_stock":true},{"title":"95 lb (Red)","offer_id":53492394950837,"sku":"HG95","price":19.95,"currency_code":"USD","in_stock":true},{"title":"120 lb (Black)","offer_id":53492394983605,"sku":"HG120","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9580\/files\/heavy-grips-fitness-series-50-75-95-120-lb-grippers_3cbc986e-3a64-49a0-8cfe-1f1d61ec7fd7.jpg?v=1792615530","url":"https:\/\/gripstrength.com\/products\/heavy-grips-fitness-series-hand-grippers","provider":"GripStrength.com","version":"1.0","type":"link"}