https://gripstrength.com/blogs/grip-strength-info/grip-strength-occupational-therapy 2026-09-15T20:51:18-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/grip-strength-occupational-therapy-resistance-band.jpg?v=1789527078 Grip Strength Occupational Therapy Occupational therapist guiding a patient's hand and elbow through a resistance band grip exercise. https://gripstrength.com/blogs/grip-strength-info/benefits-of-grip-strength 2026-09-28T18:52:00-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Hand-Squeezing-Rubber-Ball-as-Rehab-for-Better-Grip-Strength.jpg?v=1774400288 Benefits of Grip Strength for Strength, Sport, and Health Hand Squeezing Rubber Ball to Improve Grip Strength https://gripstrength.com/blogs/grip-strength-info/improve-grip-strength-bjj 2025-12-03T09:58:37-07:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Hand-Gripping-Gi-in-Brazilian-Jiu-Jitsu-Match.jpg?v=1764781117 How to Improve Grip Strength for BJJ - Brazilian Jiu-Jitsu Man Using Grip Strength to Control Brazilian Jiu Jitsu Opponent https://gripstrength.com/blogs/grip-strength-info/how-to-improve-pull-up-grip-strength 2025-12-03T09:58:39-07:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Man-In-Black-Doing-Pull-Ups.jpg?v=1764781119 How to Improve Grip for Pull Ups Man Doing Pull Ups For Improved Grip Strength https://gripstrength.com/blogs/grip-strength-info/eric-roussin 2026-09-30T16:57:38-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/World_Armlifting_Championships_Eric_Roussin_0f05c923-26b8-4fe0-8113-9cfc6e33a849.jpg?v=1774400273 Interview With Eric Roussin | Canada Grip Sport | King Kong Grip Challenge Axel Lift By Eric Roussin - World Armlifting Championships https://gripstrength.com/blogs/grip-strength-info/what-is-grip-strength 2026-09-14T17:06:35-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Hand_Squeezing_Dyno.jpg?v=1789426068 What Is Grip Strength? Types, Tests & Why It Matters Hand squeezing a digital grip dynamometer to measure grip strength. https://gripstrength.com/blogs/grip-strength-info/jim-stoppani-sr 2025-12-03T09:58:01-07:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Some_Of_Jim_Stoppani_Srs_Personal_Collection_of_Grip_Implements.jpg?v=1764781081 The Grip Strength Journey of Jim Stoppani Sr. Part Of Jim Stoppani Sr's Personal Collection of Grip Strength Tools and Implements https://gripstrength.com/blogs/grip-strength-info/king-kong-grip-challenge 2026-09-16T00:21:02-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Kong-Grip-GripSport-Event-Logo.jpg?v=1789539662 King Kong Grip Challenge | International Grip Sport Event The King Kong Grip Strength Challenge Is An International Grip Strength And Grip Sport Event. https://gripstrength.com/blogs/grip-strength-info/robert-spindler 2025-12-03T09:58:41-07:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Robert_Spindler_Oldtime_Strongman_and_Grip_Strength_Champion_Bending_a_Horseshoe.jpg?v=1764781121 Robert Spindler Interview | Oldtime Strongman Eisen-Hans Oldtime Strongman and Grip Master, Eisen-Hans, Bending a Horseshoe https://gripstrength.com/blogs/grip-strength-info/grip-strength-competitions 2026-03-24T18:59:19-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Grip_Strength_Competitions_Are_a_Good_Way_to_Test_Your_Overall_Grip_Strength_and_Endurance_bf98a581-3661-4d37-bd4e-2561fd7ee137.jpg?v=1774400359 How to Get Involved In Grip Strength Competitions You can test out your grip strength abilities and how your training program is working by entering a grip strength competition. https://gripstrength.com/blogs/grip-strength-info/donald-dinnie 2025-12-03T09:58:40-07:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/The_Dinnie_Stones_Made_Famous_By_Strongman_Donald_Dinnie.png?v=1764781120 Scottish Strongman Donald Dinnie Scottish Strongman Donald Dinnie's Dinnie Stones are a difficult grip strength feat attempted by athletes from all over the world. https://gripstrength.com/blogs/grip-strength-info/2025-shaw-classic-grip-competition 2026-09-16T00:14:50-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/shaw-classic-2025-grip-events-gripstrength-sponsorship.jpg?v=1789539290 GripStrength.com Sponsors the 2025 PRO Armlifting at the Shaw Classic 2025 Shaw Classic Grip Competition, sponsored by GripStrength.com and organized by Armlifting USA at the Shaw Classic in Loveland, Colorado. https://gripstrength.com/blogs/grip-strength-info/best-grip-strength-exercises-for-rock-climbers 2026-09-28T18:53:17-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/rock-climbing-grip-strength-crimp-hold.jpg?v=1789532462 Best Grip Strength Exercises for Rock Climbing Rock climber with chalked hands gripping a crimp hold on a natural rock wall. https://gripstrength.com/blogs/grip-strength-info/choosing-the-right-gripper-resistance-level-for-beginners 2026-09-28T18:56:02-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/choosing-gripper-resistance-beginner-set-position.jpg?v=1789534689 Choosing the Right Gripper Resistance Level for Beginners Hand holding a hand gripper at the set position with a second gripper in the background, choosing the right resistance level. https://gripstrength.com/blogs/grip-strength-info/desk-friendly-grip-exercises 2026-09-30T16:58:18-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/desk-friendly-grip-exercises-office-workers-gamers-coders.jpg?v=1789537699 RSI-Proof Hands: 10 Desk-Friendly Grip Exercises for Gamers, Coders & Office Workers Two hands on a keyboard at an office desk with a hand gripper sitting next to the mouse. https://gripstrength.com/blogs/grip-strength-info/grip-training 2026-09-28T18:50:39-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/grip-training-basics-beginner-starter-kit.jpg?v=1789523259 Grip Training Basics: Types, Tools, and Starter Plan Beginner grip training kit: two hand grippers, an extensor band, and chalk laid out on a gym floor. https://gripstrength.com/blogs/grip-strength-info/periodized-grip-training 2026-09-28T18:56:20-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/periodized-grip-training-working-and-goal-grippers-program.jpg?v=1789522065 Periodized Grip Training: The Complete 8-12 Week Programming Guide Working gripper and goal gripper beside a chalk block and training log, illustrating a periodized grip training program. https://gripstrength.com/blogs/grip-strength-info/arthritis-safe-grip-programs-for-adults 2026-09-28T18:54:03-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/pexels-tima-miroshnichenko-5327509_c865dca5-de19-4ac3-b444-e58ea47a75e4.webp?v=1774400059 Arthritis-Safe Grip Programs for Adults 50+: Low-Impact Tools & Progressions Arthritis-Safe Grip Programs for Adults 50+: Low-Impact Tools & Progressions https://gripstrength.com/blogs/grip-strength-info/grip-strength-for-longevity-and-healthy-aging 2026-09-28T18:50:29-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/older-hand-gripping-pincers-grip-strength-longevity_749cfd55-21f8-4d7b-8a0f-86ba21aea97f.jpg?v=1789533796 Grip Strength for Longevity and Healthy Aging Older adult's weathered hand gripping a pair of pincers on a workbench, showing the functional grip strength that supports healthy aging. https://gripstrength.com/blogs/grip-strength-info/the-role-of-grip-strength-in-injury-prevention-and-rehabilitation 2026-09-30T16:58:50-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/pexels-andres-ayrton-6550855.webp?v=1789430454 The Role of Grip Strength in Injury Prevention and Rehabilitation Athlete performing wrist and grip exercise for injury prevention and rehab. https://gripstrength.com/blogs/grip-strength-info/inside-the-hand-nine-hidden-grip-muscles 2026-09-22T18:24:04-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/pexels-tima-miroshnichenko-5327503.jpg?v=1789430383 Inside the Hand: Mapping the 9 Hidden Muscles That Control Grip Power Close-up of a hand showing the intrinsic muscles that control grip. https://gripstrength.com/blogs/grip-strength-info/iron-to-innovation-modern-grip-tools-strength-training 2026-10-04T23:48:20-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/iron-to-innovation-modern-grip-tools-vs-classic-iron.jpg?v=1789537981 From Iron to Innovation: Modern Grip Tools for Strength Training Modern grip training attachments, including thick-bar grips, a loading pin, and a pinch block, laid out beside a classic iron plate and dumbbell. https://gripstrength.com/blogs/grip-strength-info/arm-wrestling-grip-training-program 2026-09-28T18:53:46-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/arm-wrestling-grip-training-hook-position-table.jpg?v=1789525886 Arm Wrestling Grip Training: The 12-Week Table-Ready Program Chalked hand and forearm gripping an arm wrestling handle on a regulation table in the hook position, elbow on the pad. https://gripstrength.com/blogs/grip-strength-info/grip-training-encyclopedia 2026-09-28T18:54:41-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/grip-training-encyclopedia-complete-tool-set.jpg?v=1789531557 The Complete Grip Training Encyclopedia Complete grip training tool set laid out on a gym floor: hand grippers, extensor bands, loading pin, pinch block, wrist roller, rolling grip handle, and chalk. https://gripstrength.com/blogs/grip-strength-info/captains-of-crush-progression-ladder 2026-09-28T18:55:01-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/Captains-of-Crush-Grippers-Progression-Ladder-with-Bottom-Stamps.jpg?v=1789524971 Captains of Crush Progression Ladder: The Complete System from Guide to #3 and Beyond Captains of Crush grippers laid out in order, showing the bottom stamps for each model in the progression ladder. https://gripstrength.com/blogs/grip-strength-info/best-hand-grippers-in-2026-which-resistance-level-should-you-buy-1 2026-09-28T18:52:17-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/best-hand-grippers-2026-heavy-grips-captains-of-crush-resistance-levels.jpg?v=1789533776 Best Hand Grippers in 2026: Which Resistance Level Should You Buy? Heavy Grips hand grippers in six resistance levels beside several Captains of Crush Grippers, laid out on a wood table. https://gripstrength.com/blogs/grip-strength-info/arm-wrestling-handle-training-build-the-hand-wrist-and-forearm-strength-that-actually-matters 2026-09-15T17:59:24-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/arm-wrestling-handle-training-hand-wrist-forearm.jpg?v=1789516764 Arm Wrestling Handle Training: Build the Hand, Wrist and Forearm Strength That Actually Matters Hand gripping an arm wrestling handle during training. https://gripstrength.com/blogs/grip-strength-info/grip-strength-trainers 2026-09-28T18:51:18-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/types-of-grip-strength-trainers-captains-of-crush-heavy-grips-extensor-bands.jpg?v=1789515341 Grip Strength Trainers Explained: Types, Uses, and How to Pick One Three types of grip strength trainers: Captains of Crush grippers, a Heavy Grips grippers, and Ironmind extensor bands. https://gripstrength.com/blogs/grip-strength-info/how-often-should-you-train-grip-strength 2026-09-18T19:17:34-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/grip-training-frequency-gripper-set-gym.jpg?v=1789780654 How Often Should You Train Grip Strength? Hand squeezing a gripper mid-set in a home gym, with weight plates visible in the background, illustrating grip training frequency. https://gripstrength.com/blogs/grip-strength-info/grip-tool-starter-path 2026-09-30T16:59:42-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/grip-tool-starter-path-featured.jpg?v=1790029882 Grip Tool Starter Path: $50, $100, and $200 Three-tier grip tool kit showing $50, $100, and $200 equipment stacks laid out on a gym surface. https://gripstrength.com/blogs/grip-strength-info/grip-strength-standards 2026-09-29T21:37:00-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/grip-strength-standards-featured.jpg?v=1790107070 Grip Strength Standards: How Strong Should You Be? Athlete performing a farmer's carry hold showing grip endurance under load as part of grip strength testing standards. https://gripstrength.com/blogs/grip-strength-info/how-long-does-it-take-to-improve-grip-strength 2026-09-28T18:51:38-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/how-long-does-it-take-to-improve-grip-strength-featured.jpg?v=1790197950 How Long Does It Take to Improve Grip Strength? A Realistic Timeline Training log tracking grip strength test results over multiple weeks with a hand gripper resting beside the notebook. https://gripstrength.com/blogs/grip-strength-info/grip-training-equipment-guide 2026-09-29T18:19:25-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/grip-training-equipment-guide-featured.jpg?v=1790727565 The Complete Guide to Grip Training Equipment Grip training equipment laid out by grip type: gripper, pinch block, loading pin, Fat Gripz, wrist roller, and chalk. https://gripstrength.com/blogs/grip-strength-info/hand-grippers-compared 2026-10-02T07:26:24-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/hand-grippers-compared-featured.jpg?v=1790727884 Hand Grippers Compared: CoC vs Heavy Grips vs Adjustable Captains of Crush and Heavy Grips hand grippers side by side on a chalk-dusted gym floor. https://gripstrength.com/blogs/grip-strength-info/adjustable-vs-fixed-grippers 2026-10-02T07:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0992/9580/articles/adjustable-vs-fixed-grippers-featured.jpg?v=1790728189 Adjustable vs Fixed Grippers: Which Is Better? A working gripper and a goal gripper side by side, the two-gripper setup for measurable grip strength progress.