Grip Info & Legends

Does grip strength predict longevity? Explore 2025 research, hand dynamometer norms, and an at-home test protocol to track strength and health.

Arthritis in the hands can make even simple daily activities harder. Tasks like opening jars, carrying groceries, or writing often feel more difficult when stiffness and pain limit grip strength. Arthritis-safe grip programs for adults focus on maintaining strength without adding stress to already sensitive joints. These approaches can help older adults protect independence and keep up with daily routines while avoiding unnecessary pain. In this article, you will learn: Why grip strength is critical for adults managing arthritis What makes a grip program safe for painful or stiff hands Which tools and progressions work best for long-term hand health...

Build serious grip strength with this 12-week periodized grip training plan using RPE, volume, and deloads to progress from CoC #1 to #3 efficiently.

Want a stronger grip but not sure which tool actually works? If you're searching for the best grip strength trainer, chances are you've hit a wall. Maybe your deadlifts are slipping. Maybe your forearms fatigue too fast. Or maybe you just want a stronger, more capable grip, but don’t know where to start. With so many grip gadgets out there, it’s easy to waste time (and money) on stuff that doesn’t deliver results. In this article, you will learn: The real benefits of improving grip strength How to choose the right type of grip strength trainer A simple grip training...

Discover how to choose, use, and benefit from the right grip strengthener for better workouts, stronger hands, and improved grip performance.