Grip Info & Legends

Build a stronger grip with evidence-based grip training tips, routines, and the best grip tools from GripStrength.com.

Protect your hands from strain with 10 simple, desk-friendly grip exercises designed for gamers, coders, and office workers who sit all day.

With the International King Kong Grip Challenge just around the corner, we did a short interview with Eric Roussin on his accolades, Canada Grip Sport, and their upcoming event Grip Strength Event. How do newbies get into GripSport? What is Grip Sport? Is hand size a factor in grip and hand strength events? What types of lifts do they do in Grip Competitions? Check it out!

We had a chance to chat with Robert Spindler and ask him a few questions about stongman, grip training, and his past records and feats of strength. He is an Oldtime Strongman that has been performing the "mind-blowing feats of strength" of the early 20th century, for the past twenty plus years. Robert also co-authored a book with Tommy Heslep called Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything.

After meeting Jim Stoppani Sr. at the Mr. Olympia Fitness Expo about 10 years ago, and seeing him there every year since, we really wanted to share his story and his experiences in the fitness industry, specifically relating to grip strength. From not being able to lift a 20 lb ball at his first exposition to representing ProMera and Con-Cret at fitness expos all over the nation, and Hub lifting a massive 73 lbs - check out his story in his own words.