If you're looking to elevate your grip training, the Quad Block by Lattice Training offers 4 different pinch grips surfaces giving you the variety you need to supercharge your pickup training. Embrace the challenge, grip with confidence. Get one now.
Comprehensive Grip Enhancement
The Quad Block pinch grip training tool has been meticulously engineered by Lattice Training to provide a comprehensive grip training experience. With four distinct grip sections, this pick-up training tool is designed to challenge and improve every aspect of your grip, making it an essential device for rock climbers, arm wrestlers, grip strength athletes, and anyone else who needs iron-hard grip muscles.
Expertly Designed for Precision Training
Lattice Training's Quad Block stands out with its meticulously thought out design, developed in collaboration with leading coaches, physiotherapists, grip strength athletes, and sports scientists. This precision tool features four distinct grip positions, each specifically engineered to enhance and measure pinch grip strength. The design targets various muscles used in climbing, offering climbers a well-rounded and scientifically-backed approach to strength training. Whether it's for warm-ups, regular training, or skill enhancement, the Quad Block is an indispensable companion for climbers aiming for the peak of their performance.
And as with any other grip strength development tool, while it's designed for a specific sport, rock climbing in this case, it still offers immense value for other athletes and hobbyists who need/want excellent grip strength. It even has a 30 mm pickup edge for rehabilitation.
Superior Material for Enhanced Experience
Constructed from anodized aluminum, the Quad Block offers a smooth and skin-friendly surface, ensuring both durability and comfort during use. This choice of material speaks to its high-quality craftsmanship, designed to withstand the rigors of intense training. The blue aluminum finish not only adds to the tool's aesthetic appeal but also guarantees a more reliable and comfortable grip, making it a preferred choice for climbers who take their training seriously.
Quad Block Strengths
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Four grip positions: Designed with experts, these positions target different muscles for a comprehensive grip system, enhancing performance on a wide variety of holds.
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Anodized aluminum finish: Provides consistent surface friction for accurate results and is skin-friendly, combining durability with user comfort.
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Mechanical depth stops: These enable intuitive and consistent testing and training, ensuring accurate measurement and effective workout routines.
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Ergonomic large radius edge: Designed for comfort, this feature reduces skin stress during long training sessions.
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Positive grips: Reduce reliance on surface friction, standardizing results across different conditions.
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Four key pinch grips: Specifically designed for targeted training, helping to improve crucial pinch grip strength
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30 mm pickup edge: The Lattice Quad Block is designed with a 30mm pickup edge, offering a unique advantage for beginners starting their grip strength journey (it provides a manageable starting point for training), climbers recovering from an injury (it functions as an effective rehabilitation), and experienced climbers (the pickup edge can be integrated into a no-hang finger flexor training setup).
FAQs
Question: How do I use the Lattice Training Quad Block for grip training?
Answer: The Quad Block comes with four pinch grip sizes for varied training. You can use it for pinch grip exercises by holding the block in different orientations, applying a pull force to train your grip. Each Quad Block comes with a training manual that goes into more detail about how you can get the most out of your Quad Block.
Question: Is the Lattice Quad Block suitable for beginners?
Answer: Yes, the Quad Block is designed for all levels, from beginners to advanced climbers. The 30 mm pickup edge is particularly beneficial for those just starting with grip training.
Question: Can I integrate the Quad Block into my existing climbing training regimen?
Answer: Absolutely. The Quad Block is a versatile tool that can complement other forms of climbing training, such as hangboarding or weightlifting.
Question: How durable is the Quad Block?
Answer: Made from anodized aluminum, the Quad Block is built for durability and long-lasting use, even in rigorous training environments.
Pro Tip
Incorporate the Quad Block into your regular training routine, rotating between the different grip sections to challenge your muscles and prevent plateauing in your progress. It pairs excellently with the Beastmaker Fingerboard for holistic climbing training, and Country Crush Loading Pins for adjustable challenges. And you can ensure you get the very most out of every workout by preventing your hands from slipping on either tool 100% pure, eco-friendly, US lab-made magnesium carbonate Spider Chalk.
What’s included?
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Quad Block grip strength device
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Accessory chord (assembled with the Quad Block)
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Usage and training instructions
Good to Know
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Material: The Lattice Quad Block is made from anodized aluminum, providing a durable and skin-friendly training surface.
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Dimensions: The Quad Block has approximate dimensions of 14 x 14 x 11 cm, offering a compact and portable design.
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Weight: It weighs approximately 0.63 kg, making it lightweight and easy to carry for training anywhere.
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Manufacturer: Lattice Training