Build stronger hands, thicker forearms, and crushing grip power with pro-grade hand grippers trusted by athletes and strength trainers worldwide.
Struggling with weak grip strength, stubborn jars, or plateaued lifting progress? Heavy Grips hand grippers are the training tools serious strength athletes trust to build wrist and forearm power, finger strength, and true iron grip control. Designed for everyone from beginners to certified Captains of Crush, these heavy-duty metal hand grip strengtheners are built to last and built to challenge. If you're using grippers for muscle building, hand therapy, or next-level performance, Heavy Grips deliver real resistance and real results. Train your hands like you train your body, and finally get the grip to match.
What Makes These Hand Grippers Different
- Six resistance levels from 100 to 350 lbs for all fitness levels
- Heavy-duty spring design with aircraft-grade aluminum handles
- Builds hand strength, finger control, and forearm endurance fast
- Compact, portable, and perfect for gym use or at-home training
- Used by strength coaches, climbers, arm wrestlers, and lifters worldwide
- Lifetime warranty included (these grippers come built to last)
Choose Your Hand Gripper Level
When it comes to grip training, one size doesn’t fit all. That’s why Heavy Grips offers six calibrated resistance levels to match your fitness level, training goals, and grip strength progress. Whether you're just starting out or chasing elite strength goals, there's a hand gripper strengthener here for you.
100 lb Hand Gripper
Perfect for beginners or injury recovery. Build a base without risking form or strain.
150 lb Hand Gripper
Ideal for intermediate users gaining hand strength. A solid step up from entry level.
200 lb Hand Gripper
Now you're lifting serious weight. This level builds strong, functional grip power.
250 lb Hand Gripper
Crushes average gym strength. Expect wrist and forearm burn and fast progress.
300 lb Hand Gripper
Closing this puts you in elite grip strength territory. Few can do it.
350 lb Hand Gripper
Coc-level resistance. This is for certified beasts, competitors, and grip legends.
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Not sure where to begin?
Start light and build up.
Each gripper is a step toward the kind of grip that dominates bars, ropes, and weights.
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Combo Packs & Discounts
Looking to make faster gains in grip strength or train both hands at once? Our multi-pack options let you level up gradually or target specific grip strength zones, all while saving money. If you're just starting or building toward Captains of Crush gripper levels, these 2-packs and 3-packs make smart additions to any grip strengthener kit.
Combo Options:
- 2 Pack: 100 & 150 lb – perfect for beginners
- 2 Pack: 200 & 250 lb – bridge intermediate to advanced strength
- 2 Pack: 300 & 350 lb – elite-level hand squeezer strength training
- 3 Pack: 100, 150, 200 lb – ideal starter hand grip strengthener workout kit
- 3 Pack: 250, 300, 350 lb – pro-level grip strength trainer set
- 6 Pack: One of each – complete metal hand grip strengthener system
How to Use Hand Grippers
Using your hand grippers is simple and effective. Follow these steps for max results:
- Hold the gripper with one bar in your palm, the other under your fingers
- Squeeze the handles together with a full range of motion
- Slowly release (no snapping open)
- Repeat until failure or your target rep count
Training tip: For strength training, do 3–5 sets of 5–10 reps per hand. These make great additions to a forearm workout ring for muscle activation or a grip strengthener forearm routine at home or in the gym.
Why Grip Strength Matters
Grip strength isn't just for powerlifters and climbers. It's essential for everyone who lifts, carries, or trains. A strong grip improves performance in weight lifting, enhances safety during heavy lifts, and supports muscle building and injury recovery. It also helps in daily functions, like opening jars or carrying groceries with ease.
A 2019 review in Clinical Interventions in Aging found that grip strength goes far beyond just measuring hand or forearm function. It’s linked to bone density, mobility, fall risk, brain health, and even overall lifespan. The researchers even suggest using grip strength as a standalone health indicator to identify potential risks in older adults.
If you're building grip strength with an adjustable hand grip strengthener or certified on the Captains of Crush gripper, better grip equals better control in the gym and in life. It's your foundation for serious strength training.
Customer Reviews
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The Sidewinder Grip Twister is a game-changer for grip strength training. I love the versatility it offers, allowing me to train different grip types and adjust the resistance to my needs. The secure gripping texture ensures a solid hold without slipping. Plus, it's incredibly durable, and the eccentric and concentric training options provide a well-rounded workout. This is a must-have for anyone serious about grip training!
Tate M.
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I'm a professional weightlifter, and the Raptor Grip Rolling Handle has become an essential part of my training regimen. The customizable training angles and minimal friction design make it challenging and effective. Whether you're a beginner or advanced, there's a size for you. It's built to withstand intense workouts, and I can't recommend it enough.
Sara T.
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The Arm Wrestling Wrist Roller has taken my grip strength training to a whole new level! As an arm wrestler, I rely heavily on wrist flexion, and this tool has helped me improve that crucial movement. Plus, it's built to last, and the knurling provides a solid grip without tearing up my hands. A must-have for any serious grip strength athlete.
Jon S
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Ready to stop leaving gains on the table?
If you're just getting started or chasing down elite grip status, Heavy Grips hand grippers are the go-to tools for building crushing strength. With six resistance levels, metal no-slip design, and a full lifetime warranty, they're built for results and made to last.
Choose your strength, grab a combo pack, and start squeezing.
Your next PR and your strongest hands ever are one rep away.
Frequently Asked Questions
Are hand grippers effective?
Yes, hand grippers are one of the most effective training tools for building grip strength, finger control, and forearm endurance. A quality hand grip exerciser strengthener activates key muscles with simple, repeatable motion, which makes it ideal for both home gym use and targeted strength training.
Do hand grippers really build forearms?
They do. Squeezing a hand gripper consistently works the wrist and forearm muscles, especially when paired with a structured grip strength trainer kit or workout ring for muscle building. Over time, this leads to noticeable forearm gains in both size and strength.
Can I use hand grippers every day?
You can, but it depends on your fitness level and recovery. Beginners should start with 2–3 sessions per week, while advanced users can train daily as long as they're using proper form and varying resistance levels. Like all strength training, rest is key to results.
What resistance level should I start with?
If you’re new to grip training or coming back from injury, start with the 100 lb hand gripper. It’s ideal for beginners looking to build wrist and forearm strength safely without overtraining or sacrificing form.
What’s the ring at the top of the gripper?
That’s the heavy-duty resistance spring, the engine behind the squeeze. It’s not a handle or loop for your fingers. Treat it like the working part of a forearm grip adjustable resistance hand tool, not a grip point.
Do grippers come in singles or pairs?
Each hand strengthener is sold individually, unless noted as a 2-pack grip strength trainer or a multi-grip strength trainer set. Our combo packs include one of each listed resistance level.
