Ready to bring out your inner Godzilla and impress your friends and gym buddies? Or are you just bored of the same grip strength training exercises and ready to try something more exiting? This eBook covers everything you need to know to start shredding books with you bare hands, making your routine much more exciting and leaving you feeling exhausted and exhilarated. Buy now for instant access - the sooner you get started, the sooner you’ll be destroying reeks of paper!
Everything you need to know to blast through anything from magazines to massive books from champion grip expert, Jedd Johnson.
OK OK, building superhuman grip strength is great for avoiding injuries and being an awesome athlete. But you know what it's also great for? Destroying everyday household items. Once you realize you can bend a frying pan or rip a phone book in half, there's no going back. But the thing is, all of these entertaining and impressive feats require not just strength, but expertise. Enter Jedd Johnson and this eBook training course.
Isn't tearing a phone book just a parlor trick?
Sure, just as much as lifting a 220 lbs dumbbell is a parlor trick. Tearing a phone book in half might be fun and outrageous, but it still requires a huge amount of strength and the proper technique. As such, if you want to pull off a feat like this, you'll want to make sure you're doing the right drills, avoiding injuries and maintaining the mindset of a grip athlete.
So how do I get started?
This training eBook will take you from being a grip strength beginner right through to ripping up your old math textbook and the defunct A-Z of your neighborhood. With training drills, a variety of tearing techniques, strength training exercises, injury protection and an overview of difficulty factors, this guide draws on the expert experience of grip strength professional Jedd Johnson to get you shredding paper ASAP.
Why should I choose this course?
Firstly, because you want to look super cool and have a lot of fun ripping things up. And secondly, because you're serious about improving your grip and understand the benefits of building strong hands, wrists, forearms and fingers.
Improve Your Overall Grip Strength
If you're on this site, you're passionate about improving your grip - whether its for arm wrestling, rock climbing, sports, weightlifting or daily activities. The action of ripping uses a wide range of muscles in your hands, wrists and forearms, and the constant change in material (magazines, books or directories) makes for a dynamic training method.
Get Expert Advice
Jedd Johnson of Diesel Crew has a huge amount of experience in competitive strength training, and is a grip strength expert. In this eBook, that vast knowledge is on display, with niche, extremely helpful advice, drills and exercises that you'll be able to learn from whether you're a rookie or a pro. Most importantly, Jedd understands the importance of avoiding injuries, and dedicates plenty of time to giving advice on preventing strains and cumulative trauma.
Have Fun!
We get it. No matter how much you love grip strength, doing the same drills and lifting the same weights over and over again can get boring. But you'll never get bored ripping through an old copy of the Yellow Pages. There's just something enjoyable about destroying stuff!
Pro Tip
Keen to improve your grip strength but struggling to find time to put aside in your current workout? The Country Crush Two-Hand Revolving Handle is a training accessory you can incorporate into your current routine. With the ability to train two hands at once, this revolving handle can be used at the gym and at home to improve your grip and get you ripping phone books faster.
What you Get
This phone book mass destruction course consists of an eBook, with chapters covering the following content:
Preventing injuries, including cumulative trauma
Phone book tearing techniques
Working up to massive books
Implementing phone book tearing
Strength training exercise index
Essential stretches
Example training program
Good to Know
This eBook is provided as a digital file. You can print the eBook if you wish. This training course is 168 pages long, with full-color images demonstrating drills, techniques and training material.
After purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. Delivery can take up to 72 hours to arrive.
