Grip Strength Training Programs

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Grip Strength: How to close heavy duty hand grippers, lift thick bar weights, and pinch grip just about anything — by Robert Spindler & Tommy Heslep (certified for closing the Ironmind Captains-Of-Crush #4 gripper).

Strength Training Book — Grip Strength by Robert Spindler & Tommy Heslep

My Oldtime Strongman Training by Robert “Eisenhans” Spindler — front cover featuring a very muscly man showing off his muscles.

Strength Training Book: My Oldtime Strongman Training by Robert “Eisenhans” Spindler

Lift The Blob Training by Jedd Johnson of Diesel Crew to help you increase your hand, wrist and forearm strength.

Lift The Blob — eBook and Training Package

Jedd Johnson’s Fierce Forearms Training video series will teach you how to build the strongest possible forearms.

Fierce Forearms Workout — Video Course

Jedd Johnson of Diesel Crew shows you how to build enough grip, forearm and upper body strength to bent steel nails.

Nail Bending - eBook Training Course

Cadence-based gripper training to help you crush all your gripper training goals.

Cadence Based Grip Training — eBook and Digital Package

Phone Book Mass Destruction: A training course that teaches you how to build the grip strength to rip, tear and shred big fat phonebooks.

Phone Book Mass Destruction — Training eBook

Jedd Johnson (Captain of Crush) presents Crush! Total Gripper Domination gripper training to help you increase your grip strength and crush a no. 3 gripper.

Crush: Total Gripper Domination — Video Training Course

Block weight training videos from Jedd Johnson.

Block Weight Training — Video Course

Card tearing training ebook from Jedd Johnson.

How to Tear A Deck of Cards — eBook and Training Package

Diesel Crew’s How to Lift The Inch training will help you build hand, wrist and forearm strength.

How To Lift The Inch — Video Training Course by Jedd Johnson

Diesel Crew’s operation gripper certification training will tell you everything you need to know to build enough grip strength to gain your no. 3 gripper certification.

Operation: Gripper Certification — Video Training Course