Are you looking for a new, impressive way to build your grip strength, fine motor coordination, and technique? Nail bending not only looks cool, it's also a mental and physical battle that’ll leave you feeling electrified once you finally crush it. Get your copy of Jedd Johnson's treasure trove of wisdom today and feel the buzz for yourself.

Let strength expert, Jedd Johnson, show you the secrets of turning steel nails into rubber with your bare hands.

There's something about feeling cold, hard steel buckle beneath your grip that gets strength athletes hooked. It doesn't matter if you're an expert or novice, there's no better feeling than being able to force metal to bend to your will. Bending nails is one of the performance highlights of the old-school strongman, but it's an art that doesn't just give you titanium hands. Nail bending uses your entire upper body and can teach you to generate power from your core and translate it into your grip.

I'm in, let me at that nail...

Love the attitude! But if you want your attempts to end in success, we recommend learning from an expert. There's a whole world to nail bending that includes training, technique, strength building and mental fortitude, and the fastest way to get ahead is to learn from an experienced professional.

Why should I choose this course?

This eBook, 'The Diesel Guide to Bending Nails', was created by grip strength expert Jedd Johnson, who’s won multiple strength titles and is the founder of Diesel Crew. Jedd's dedication to the art of grip strength means he's not just able to bend nails:, he also understands just why this historic trick is so amazing, how to get the most out of your training, and everything else you can do with your newfound strength.

Build incredible hand control

A powerful grip isn't just about brute force, it's also about being able to apply huge power with extreme precision. Just imagine the destruction if The Hulk was crossed with Robin Hood! The motor control you will develop from this training course won't just help you bend nails, it will make other forms of hand-eye coordination seem dead easy. Swinging a baseball bat? Hitting a hockey puck? Rowing? Throwing? Playing pool? You'll dominate.

Learn to work from your core

Why would you need to use your core to bend a nail? Stability, that's why. With nail bending, you are both the hammer and the anvil, so having a rock-steady foundation for your grip strength is essential. Once you've understood and practiced this technique, it will help you across all other aspects of your strength training, from deadlifts through to squats.

Impress your friends

Nail bending might be a great way to learn new forms of strength and control, but at the end of the day it's also super cool. There's nothing that screams 'classic strongman' more than bending steel, so get ready to join the ranks of some historic icons with this incredible feat of strength.

Pro Tip

Let us guess - you can’t wait to bend nails, but it’s a bit awkward standing around in the gym trying. Sidewinder Grip Twister is a portable training tool that’s designed to give your fingers, hands, wrists and forearms a good workout. With adjustable resistance and multiple grip options, you'll be able to strengthen your grip anywhere, anytime — and get bending steel in private until you’re ready to show off your skills.

With your purchase you will gain access to Jedd Johnson's nail bending eBook, 'The Diesel Guide to Bending Nails'

Content includes:

Types of bending

Protecting your hands from injuries

Bending techniques and styles

Conditioning routine for the beginner bender

Exercise index for beginners and experienced benders

Training individual bending portions

Nail purchasing resources

Good to Know

This nail bending course consists of a 188 page eBook, available as a digital download. After purchase, you will receive an email from the author giving you access to the downloadable pdf, which you can either access on-the-go or optionally print at home. Delivery can take up to 72 hours to arrive.