Cadence Based Grip Training — eBook and Digital Package

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Have you reached a plateau in your grip strength gains, and need to find a way out of the rut? Don't stress — cadence based training is a proven method that allows you to continue building strength, without pain or injury. Download your copy of Jedd's expert training package today, and feel re-energized and ready to tackle any goal ahead of you.

Overcome Grip Strength Training Plateaus

Hand grippers are extremely popular grip strength training tools. They’re portable, affordable, and can be used nearly anywhere. But the most successful hand gripper training doesn’t involve just trying to completely close the hand gripper. In this training package, grip strength expert Jedd Johnson of Diesel Crew will give you everything you need to know about a highly effective gripper technique called cadence based training.

What is cadence based training?

If you’ve just bought your first gripper, it’s tempting to try and set a new personal record every time you use it, battling to completely close the grip. But with this method, you might notice your improvements are frustratingly slow, sometimes even halting completely. Another way to use a hand gripper is to use it as a progressive training tool, where every movement you make has its own purpose. With this technique, using the gripper is about rhythm and repetition, which is why it’s called ‘cadence based training’. If you’re finding your strength gains plateauing, cadence based training is a highly effective way to get back on the road.

What have I been doing wrong?

Don’t worry, it’s natural that as you progress as a grip athlete, your strength gains might slow or even stagnate. If you’ve bought a hand gripper to try and fix that, you’re on the right track! But if you’ve been treating your gripper as a ‘personal challenge’ every time you use it, you probably haven’t been building as much strength as you hoped. With the benefit of professional advice and experience, this cadence based training course will show you how to keep your gains on track and help you accelerate towards your goals.

Why should I choose this course?

Jedd Johnson of Diesel Crew is a highly experienced strength expert, whose professional knowledge is your ticket to making some serious gains, even if your progress has stalled. Whether you’re a beginner or trying to find your way out of a training rut, understanding good gripper technique and cadence based training is essential for any grip athlete. With this package, you’ll get access to professional guidance, without having to travel and without paying an arm and a leg.

Tried-and-Tested Training Program That Suits Your Schedule

Skip the frustration of dedicating weeks of your time to a useless program. This package comes with an eight week training program that has been optimized for the most efficient, pain free grip strength improvement. The program is available as a digital manual that you can use on your phone or laptop, so you’ll be able to train anytime, anywhere you want to take your gripper —  if you’ve been bitten by the grip bug you’ll be training on the bus or in the bathtub.

Build Grip Strength Even When Your Improvements Have Plateaued

Seeing a drop-off in your gains is normal, but it doesn’t have to stay that way. Cadence based exercises are a great way to get the ball rolling again, giving you grip strength gains you can put to use across all other aspects of your training.

Train Without Pain

Don’t push through pain and risk long-term damage. Instead of relying on intense volume, cadence based training focuses on making steady gains in strength, with achievable, purposeful repetitions. In this course Jedd Johnson specifically targets potential hand injury and overuse with tailored stretches, and helps you avoid common training mistakes that can lead to pain.

Pro Tip

Whether you're new to using grippers, or ready to push forward to new strength gains, you'll want to grab a couple of our heavy duty hand grippers. With six different resistance weights ranging from 100 to 350 pounds, you'll be able to find a strength that fits your specific skill level, and progress quickly up the ranks.

With your purchase you’ll gain access to a customized cadence based gripper training package that includes:

  • 8-week gripper training program

  • Fully documented training program with text and images describing exactly what to do each day and each week

  • A template for recording training efforts

  • Post-workout stretches training

  • Forearm trifecta training

  • A version of the training that’s adjusted for beginners

Good to Know

This cadence based training course consists of an eBook, with additional training material. There are five components in total: 

  • Main Manual

  • Gripper Log Sheet

  • Stretching Battery

  • Forearm Trifecta

  • Beginner Adjusted Program

Upon purchase, you will receive an email from the author giving you access to the downloadable pdf. You can choose to download as separate documents or as a zip file. Delivery can take up to 72 hours to arrive.