Strength Training Book — Grip Strength by Robert Spindler & Tommy Heslep

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Have you been training to close a heavy-duty gripper, but reached a plateau? Are you feeling overwhelmed by YouTubers and online forums giving conflicting advice? This strength training book contains everything you need to know all in one place, so you can overcome whatever hurdle comes your way as fast as possible and crush your strength goals. Grab your copy today.

This grip strength training book is co-written by two highly experienced strongmen, and is the perfect resource for improving your grip.

Do you want to close heavy duty grippers, lift thick bar weights, and pinch grip just about anything? This grip strength training book by covers everything you need to know, and will help you make the most of your workouts whether you're a beginner or a seasoned pro. 'Grip Strength' is written by Robert Spindler & Tommy Heslep, who are both champion strength athletes with decades of knowledge between them. Their strength training manual contains over 170 pages of expert advice relating to the best, safest and most efficient methods to improve your grip. It's one of the best strength training books out there, and the ideal guide if you're working on building the kind of hand, arm, wrist and finger strength that can turn rocks to dust.

The Ultimate Grip Strength Training Resource

This grip strength training book is the perfect resource if you're looking to:

  • Supercharge your grip strength:

    A stronger grip can help you lift heavier weights, win at combat sports such as arm wrestling, and compete with grip champions to gain accreditation for closing heavy duty grippers, lifting the inch and more. Become a better athlete.

  • Learn from the best: Tommy Heslep is one of only five people in the world who have gained certification for closing the Captains-of-Crush #4 Gripper. Co-writer Robert Spindler is a world-class stage strongman. With two of the world's best coaches at your disposal, you'll avoid rookie mistakes and discover new techniques.

  • Avoid injuries: As any strongman knows, pain and injury can crush your dreams. Good technique and understanding can save you months of mental and physical agony, and Tommy and Robert's expert advice will help you to prevent or recover from injuries so that you can be your best.

Pro Tip!

This book is the ideal knowledge bank for all kinds of grip strength training, but it's especially useful if your goal is to close heavy duty grippers. Here at we stock a range of grippers with six different resistance weights, meaning you can find the perfect training tool for your strength level — from beginner to strength champion.

What This Strength Training Book Covers

Grip Strength by Robert Spindler & Tommy Heslep is the go-to strength training manual for grip athletes, rock climbers, arm wrestlers, martial artists, power lifters, sportspeople, strongmen or anyone who wants iron claws and titanium forearms. The book covers:

  • The best equipment

  • Optimal training routines

  • The most effective exercises

  • Several grips

  • Mind blowing feats of grip strength

  • Avoiding injuries and maintaining healthy hands

  • And much more

Whether you want to dead-lift huge weights, crush raw potatoes in your bare palms, or just deliver a monster handshake, this book covers everything you could possibly need.

Good to Know

  • This book is 171 pages long, and comes as a physical paperback.

  • The dimensions are 6 x 0.39 x 9 inches.

  • It was first published on October 13th 2013.

  • ISBN-13: 978-1492734000

Customer Reviews

Based on 1 review
joseph Caola
Grip Strength

Almost finished book applied all knowledge really helping out even made some grip apparatuses as well my goal is close number three gripper. Can close the other grippers. Now on to three.